\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Uzman Klinik Psikolog \u0130pek Erol, 4 \u015eubat D\u00fcnya Kanser G\u00fcn\u00fc dolay\u0131s\u0131yla kanser hastalar\u0131n\u0131n psikolojik sa\u011flaml\u0131\u011f\u0131n\u0131n tedavi ve iyile\u015fme s\u00fcre\u00e7leri \u00fczerindeki etkisi hakk\u0131nda bilgi verdi.\u00a0<\/p>\n
Psikolojik sa\u011flaml\u0131k ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde do\u011frudan etkili olabilir!<\/strong><\/p>\n Psikolojik sa\u011flaml\u0131k olarak bilinen \u2018resilience\u2019 kavram\u0131n\u0131n ki\u015finin, ki\u015fileraras\u0131 ili\u015fkilerde zorlanmalar, travmatik s\u00fcre\u00e7ler ve stresli ya\u015fam olaylar\u0131 kar\u015f\u0131s\u0131nda uyum sa\u011flayabilme, toparlanabilme ve hatta bu s\u00fcre\u00e7lerden g\u00fc\u00e7lenerek \u00e7\u0131kabilme kapasitesi oldu\u011funu dile getiren\u00a0Uzman Klinik Psikolog \u0130pek Erol, \u201cKanser tedavisi gibi hem fiziksel hem psikolojik olarak zorlay\u0131c\u0131 olan bir s\u00fcre\u00e7te psikolojik deste\u011fin \u00f6nemi b\u00fcy\u00fckt\u00fcr.\u201d dedi.<\/p>\n Psikolojik sa\u011flaml\u0131\u011f\u0131n kanser s\u00fcreci a\u00e7\u0131s\u0131ndan ele al\u0131nd\u0131\u011f\u0131nda, tan\u0131 kondu\u011fu andan itibaren ba\u015flayan belirsizli\u011fe, tedavi s\u00fcrecindeki fiziksel ve ruhsal zorlanmalara, gelece\u011fe dair kayg\u0131lar ve ya\u015fam kalitesinde olas\u0131 de\u011fi\u015fimlere ra\u011fmen ruhsal dengenin korunmas\u0131na yard\u0131mc\u0131 oldu\u011funun bilindi\u011fini ifade eden Uzman Klinik Psikolog \u0130pek Erol, \u201cAra\u015ft\u0131rmalar, psikolojik sa\u011flaml\u0131\u011f\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde do\u011frudan etkili olabilece\u011fini g\u00f6steriyor. Kronik olarak strese maruz kalmak ve depresif hissetmek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini bask\u0131layarak v\u00fccudun enfeksiyonlara ve hastal\u0131klara kar\u015f\u0131 direncini azaltabilir. Buna kar\u015f\u0131l\u0131k, g\u00fc\u00e7l\u00fc bir psikolojik duru\u015f, stres hormonlar\u0131n\u0131n dengelenmesine, inflamasyon seviyelerinin azalmas\u0131na ve hatta baz\u0131 durumlarda hastal\u0131\u011f\u0131n ilerleme h\u0131z\u0131n\u0131n yava\u015flamas\u0131na katk\u0131da bulunabilir.\u201d \u015feklinde konu\u015ftu.<\/p>\n \u00d6nceki zorluklarla nas\u0131l ba\u015fa \u00e7\u0131k\u0131ld\u0131\u011f\u0131 hat\u0131rlanmal\u0131!<\/strong><\/p>\n Psikolojik sa\u011flaml\u0131\u011f\u0131n kanser hastalar\u0131n\u0131n tedavi s\u00fcrecindeki olumlu etkilerinden birinin ki\u015finin hayata ba\u011fl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131rarak gelece\u011fe dair umutlar\u0131n\u0131 s\u00fcrd\u00fcrmesine katk\u0131da bulunmak oldu\u011funa dikkat \u00e7eken\u00a0Uzman Klinik Psikolog \u0130pek Erol, \u201cHayata anlam katan aktivitelerle ilgilenmek ve sosyal ba\u011flar\u0131 g\u00fc\u00e7lendirmek ki\u015finin tedavi uyumunu artt\u0131r\u0131r. Bu durum tedavi s\u00fcrecinde ortaya \u00e7\u0131kabilecek yan etkilerle daha iyi ba\u015f edebilmesini sa\u011flar.\u201d dedi.<\/p>\n Psikolojik sa\u011flaml\u0131\u011f\u0131 artt\u0131rmak amac\u0131yla uygulanabilecek pek \u00e7ok farkl\u0131 y\u00f6ntem oldu\u011funa de\u011finen\u00a0Erol, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n \u201cPsikoterapilerde en \u00e7ok kullan\u0131lan yakla\u015f\u0131m bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapidir. Bu y\u00f6ntem s\u00fcre\u00e7te ki\u015fide g\u00f6r\u00fclen negatif inan\u00e7lar\u0131 ger\u00e7ek\u00e7i bir bak\u0131\u015f a\u00e7\u0131s\u0131yla ele almay\u0131 hedefler. \u00d6rne\u011fin tan\u0131y\u0131 alan ki\u015fi \u2018tan\u0131 ald\u0131m, hayat\u0131m\u0131n geri kalan\u0131 tamamen mahvoldu\u2019 d\u00fc\u015f\u00fcncesine kap\u0131labilir. Bu d\u00fc\u015f\u00fcncesine ger\u00e7ek\u00e7i bir perspektif kazand\u0131rmaya \u00e7al\u0131\u015fmal\u0131, \u2018evet, zor bir s\u00fcre\u00e7ten ge\u00e7iyorum, ama hayat\u0131mda hala devam eden g\u00fczel \u015feyler var\u2019 diye d\u00fc\u015f\u00fcnebilmeli. Ki\u015fi \u00f6nceki zorluklarla nas\u0131l ba\u015fa \u00e7\u0131kt\u0131\u011f\u0131n\u0131 hat\u0131rlamal\u0131, \u2018daha \u00f6nce de zor zamanlar ya\u015fad\u0131m ve \u00fcstesinden geldim\u2019 gibi yeniden \u00e7er\u00e7evelemeler bili\u015fsel m\u00fcdahalelerin temelini olu\u015fturur.\u201d<\/p>\n \u015e\u00fckran duygusu depresyon ve kayg\u0131y\u0131 azaltmaya yard\u0131mc\u0131 oluyor!<\/strong><\/p>\n Mindfulness teknikleri, derin nefes egzersizleri, progresif kas gev\u015fetme ve rehberli imgeleme gibi tekniklerin, hastalar\u0131n kayg\u0131y\u0131 azaltmas\u0131na, duygusal dalgalanmalar\u0131 daha iyi y\u00f6netmesine ve zihinsel dayan\u0131kl\u0131l\u0131\u011f\u0131 artt\u0131rmas\u0131na yard\u0131mc\u0131 olabilece\u011fini aktaran\u00a0Uzman Klinik Psikolog \u0130pek Erol, \u201cG\u00fcnl\u00fck \u015f\u00fckran listeleri olu\u015fturmak, k\u00fc\u00e7\u00fck mutluluklara odaklanmak ve olumlu anlar\u0131 fark etmek, psikolojik sa\u011flaml\u0131\u011f\u0131 art\u0131r\u0131r. Ara\u015ft\u0131rmalar, \u015f\u00fckran duygusunun depresyon ve kayg\u0131y\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6steriyor.\u201d dedi.<\/p>\n Psikolojik sa\u011flaml\u0131\u011f\u0131 art\u0131rmak, sadece zihinsel iyi olu\u015fu de\u011fil, fiziksel iyile\u015fmeyi de destekliyor!<\/strong><\/p>\n Aile, arkada\u015flar ve destek gruplar\u0131 ile sosyal destek sistemi kurman\u0131n, hastalar\u0131n yaln\u0131z hissetmesini engelleyece\u011fini ve duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131raca\u011f\u0131n\u0131 vurgulayan\u00a0Uzman Klinik Psikolog \u0130pek Erol, \u201cGrup terapileri veya kanser hastalar\u0131na \u00f6zel topluluklarla ileti\u015fim kurmak, hastalar\u0131n deneyimlerini payla\u015fmalar\u0131na ve g\u00fc\u00e7lenmelerine yard\u0131mc\u0131 olabilir.\u201d dedi.<\/p>\n Sanat ve m\u00fczik terapisinden de psikolojik sa\u011flaml\u0131\u011f\u0131 artt\u0131rmak i\u00e7in yararlan\u0131ld\u0131\u011f\u0131n\u0131 aktaran Erol, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cEstetik kayg\u0131s\u0131 g\u00fctmeden boyama, yaz\u0131 yazma, enstr\u00fcman \u00e7alma gibi aktiviteler, hastalar\u0131n duygular\u0131n\u0131 ifade etmeleri i\u00e7in g\u00fcvenli bir alan yarat\u0131r.\u00a0<\/p>\n Kanser hastalar\u0131nda psikolojik sa\u011flaml\u0131\u011f\u0131 art\u0131rmak, sadece zihinsel iyi olu\u015fu de\u011fil, ayn\u0131 zamanda fiziksel iyile\u015fmeyi de destekleyen \u00f6nemli bir fakt\u00f6r.\u00a0Psikolojik iyi olu\u015f i\u00e7in kullan\u0131labilecek\u00a0teknik ve yakla\u015f\u0131mlar, hastalar\u0131n bu zorlu s\u00fcre\u00e7te daha diren\u00e7li olmalar\u0131na yard\u0131mc\u0131 olabilir. Her bireyin ihtiya\u00e7lar\u0131 farkl\u0131 oldu\u011fu i\u00e7in, psikolojik destek planlar\u0131 ki\u015fiye \u00f6zel olarak haz\u0131rlanmal\u0131 ve hastan\u0131n kendisini en iyi hissetti\u011fi y\u00f6ntemlerle uyumlu olmal\u0131.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Uzman Klinik Psikolog \u0130pek Erol, 4 \u015eubat D\u00fcnya Kanser G\u00fcn\u00fc dolay\u0131s\u0131yla kanser hastalar\u0131n\u0131n psikolojik sa\u011flaml\u0131\u011f\u0131n\u0131n tedavi ve iyile\u015fme s\u00fcre\u00e7leri \u00fczerindeki etkisi hakk\u0131nda bilgi verdi.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":12727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[2689,2688,571,2690,1556],"class_list":["post-12726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-erol","tag-hastalarin","tag-kanser","tag-psikolojik","tag-zor"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/12726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=12726"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/12726\/revisions"}],"predecessor-version":[{"id":12728,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/12726\/revisions\/12728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/12727"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=12726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=12726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=12726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}