{"id":14190,"date":"2026-02-03T23:54:06","date_gmt":"2026-02-03T23:54:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=14190"},"modified":"2026-02-03T23:54:06","modified_gmt":"2026-02-03T23:54:06","slug":"griple-mucadelede-anne-yemekleri-cok-onemli-cunku","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/03\/griple-mucadelede-anne-yemekleri-cok-onemli-cunku\/","title":{"rendered":"Griple m\u00fccadelede “Anne yemekleri” \u00e7ok \u00f6nemli, \u00e7\u00fcnk\u00fc\u2026"},"content":{"rendered":"

K\u0131\u015f aylar\u0131nda \u00e7ocuklarda grip (influenza vir\u00fcs\u00fc) olduk\u00e7a s\u0131k g\u00f6r\u00fcl\u00fcrken, \u00f6zellikle okul ve kre\u015f ortamlar\u0131nda h\u0131zla yay\u0131l\u0131yor. D\u00fcnya genelinde veriler, 10 ya\u015f alt\u0131ndaki \u00e7ocuklarda influenza vir\u00fcs\u00fcn\u00fcn, solunum hastal\u0131klar\u0131na ba\u011fl\u0131 hastaneye yat\u0131\u015flar\u0131n yakla\u015f\u0131k y\u00fczde\u00a015\u2019ini\u00a0<\/strong>olu\u015fturdu\u011funu g\u00f6steriyor. \u00a0\u0130nfluenza gribinin temel semptomlar\u0131 olan y\u00fcksek ate\u015f, halsizlik, kuru \u00f6ks\u00fcr\u00fck, bo\u011faz ve kas a\u011fr\u0131lar\u0131 \u00f6zellikle k\u00fc\u00e7\u00fck ya\u015ftaki \u00e7ocuklarda daha \u015fiddetli seyrederken, ebeveynlerde ciddi kayg\u0131ya yol a\u00e7abiliyor.\u00a0Ac\u0131badem Ata\u015fehir Hastanesi \u00c7ocuk Gastroenterolojisi Uzman\u0131 Prof. Dr. Co\u015fkun \u00c7eltik, \u00a0<\/strong>\u00a0 griple m\u00fccadelede sadece t\u0131bbi tedavinin de\u011fil, do\u011fru ve dengeli beslenmenin de kritik bir \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7ekerek, \u00a0\u201cYeterli s\u0131v\u0131 al\u0131m\u0131 ve do\u011fru beslenme, \u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin daha iyi \u00e7al\u0131\u015fmas\u0131na, \u015fikayetlerin hafiflemesine ve komplikasyonlar\u0131n azalmas\u0131na yard\u0131mc\u0131 olur. Hastal\u0131k d\u00f6neminde v\u00fccudu dinlendirmek i\u00e7in iyi bir uyku, \u00a0bol s\u0131v\u0131 ve yeterli protein ile ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 destekleyen g\u0131dalar\u0131n al\u0131nmas\u0131 \u00a0son derece de\u011ferlidir\u201d diyor.\u00a0<\/p>\n

Influenza vir\u00fcs\u00fcnde en \u00f6nemli kurallardan birinin \u00e7ocu\u011fu zorlamadan az ve s\u0131k aral\u0131klarla s\u0131v\u0131 a\u011f\u0131rl\u0131kl\u0131 beslemek oldu\u011funu belirten\u00a0Prof. Dr. Co\u015fkun \u00c7eltik,<\/strong>\u00a0 \u201cC vitamini, \u00e7inko ve probiyotikler mucizevi sonu\u00e7lar yaratmazlar ama v\u00fccudun do\u011fru \u00e7al\u0131\u015fmas\u0131na destek olurlar. \u00a0C vitamininden zengin g\u0131dalar\u0131n yan\u0131 s\u0131ra mikrop \u00f6ld\u00fcr\u00fcc\u00fc ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyici etkileri nedeniyle sar\u0131msak ile so\u011fan i\u00e7eren yemeklerin t\u00fcketilmesi, \u00fczerlerine antiviral \u00f6zelli\u011fi olan karabiber serpilmesi \u00f6nemlidir. C vitamininden zengin limon da \u00e7orbalar\u0131n ve salatalar\u0131n \u00fczerine s\u0131k\u0131l\u0131p kolayca t\u00fcketilebildi\u011fi i\u00e7in avantaj sa\u011flar\u201d diye konu\u015fuyor.\u00a0<\/p>\n

C vitamini ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekliyor<\/strong><\/p>\n

V\u00fccuttaki kolajen \u00fcretimini art\u0131ran ve ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin i\u015flevlerini destekleyen C vitamini grip tedavisinde \u00f6nemli bir destek sa\u011fl\u0131yor. \u00c7ocuk Gastroenterolojisi Uzman\u0131 Prof. Dr. Co\u015fkun \u00c7eltik, \u201cC vitamini grip vir\u00fcs\u00fcn\u00fc azaltmaz ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmez. Ancak, akut hastal\u0131k d\u00f6neminde \u015fikayetlerin daha h\u0131zl\u0131 hafiflemelerine yard\u0131mc\u0131 olabilir\u201d diyor. \u00a0Y\u00fcksek doz C vitamininin ekstra bir faydas\u0131 olmad\u0131\u011f\u0131n\u0131; bu nedenle g\u0131dalarla do\u011fal yoldan al\u0131nmas\u0131 gerekti\u011fini vurgulayan Prof. Dr. Co\u015fkun \u00c7eltik, \u201cPortakal, mandalina, limon, biber, avokado, kivi ile ku\u015fburnu C vitamini a\u00e7\u0131s\u0131ndan zengindir. \u00a0\u00c7ocu\u011fun m\u00fcmk\u00fcnse meyvelerin kendisini t\u00fcketmesi \u00f6nemlidir. Meyve suyu olarak verilecekse g\u00fcnl\u00fck iki barda\u011f\u0131n ge\u00e7memesi daha iyi olur; \u00e7\u00fcnk\u00fc a\u015f\u0131r\u0131 \u015feker y\u00fck\u00fc metabolizmay\u0131 olumsuz etkiler\u201d bilgisini veriyor.<\/p>\n

\u00c7inko enzimlerin \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00e7ok \u00f6nemli<\/strong><\/p>\n

\u00c7inko, v\u00fccudumuzda \u00e7ok say\u0131da enzimin yard\u0131mc\u0131s\u0131 oldu\u011fu i\u00e7in influenza vir\u00fcs\u00fcn\u00fcn s\u0131n\u0131rlanmas\u0131n\u0131 sa\u011fl\u0131yor, hatta dokuya tutunmas\u0131n\u0131 engelliyor. Bu nedenle, \u00e7inko i\u00e7eren g\u0131dalar\u0131n t\u00fcketilmesi de faydal\u0131 oluyor. Hindi, tavuk, k\u0131yma, yo\u011furt, badem, ceviz, f\u0131st\u0131k, kaju, kabak \u00e7ekirde\u011fi ve nohut \u00e7inkodan zengin g\u0131dalar\u0131 olu\u015fturuyor. \u00a0<\/p>\n

Omega \u2013 3 ya\u011f asitleri v\u00fccuttaki yang\u0131y\u0131 azalt\u0131yor<\/strong><\/p>\n

Omega-3 ya\u011f asitleri v\u00fccuttaki enflamasyonu, yani a\u015f\u0131r\u0131 yang\u0131y\u0131 azalt\u0131rken, \u00a0ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerini de destekliyor. Dolay\u0131s\u0131yla, y\u00fcksek omega-3 (EPA\/DHA) i\u00e7eren bal\u0131klar\u0131n hastal\u0131k d\u00f6neminde haftada 1-2 kez t\u00fcketilmesinde fayda var.\u00a0Somon, sardalye, uskumru ve hamsi<\/strong>\u00a0\u00f6zellikle k\u0131\u015f mevsiminde omega-3 oran\u0131 y\u00fcksek deniz bal\u0131klar\u0131 aras\u0131nda yer al\u0131yor. \u00a0\u201cBal\u0131klar\u0131n k\u0131zartma olarak de\u011fil f\u0131r\u0131nda pi\u015firilmesi en ideal se\u00e7imdir. Bu sayede k\u0131zartmayla ortaya \u00e7\u0131kan k\u00f6t\u00fc trans ya\u011flardan da uzak durulmu\u015f olur\u201d bilgisini veren Prof. Dr. Co\u015fkun \u00c7eltik, \u00e7ok ya\u011fl\u0131 g\u0131dalar\u0131n hastal\u0131k d\u00f6nemlerinde bulant\u0131y\u0131 tetikleyebilece\u011fi i\u00e7in dikkatli olunmas\u0131 gerekti\u011fini anlat\u0131yor. Bitkisel omega-3 kaynaklar\u0131ndan olan ceviz de tercih edilebiliyor.\u00a0<\/p>\n

Probiyotikler ba\u011f\u0131rsak mikrobiyotas\u0131 i\u00e7in \u00f6nemli<\/strong><\/p>\n

Kefir gibi fermente s\u00fct \u00fcr\u00fcnleri ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 destekleyerek ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131na dolayl\u0131 katk\u0131 sa\u011flayabiliyor; ancak inek s\u00fct\u00fc alerjisi, laktoz intolerans\u0131, irritabl ba\u011f\u0131rsak hastal\u0131\u011f\u0131 olan \u00e7ocuklarda sorun olu\u015fturabiliyor. Ayr\u0131ca, fazla probiyotik t\u00fcketimi de bazen gaz sorununu art\u0131rarak olumsuz etkilere neden olabiliyor. G\u00fcnde 1-2 \u00f6\u011f\u00fcn, en fazla 200 ml (bir su barda\u011f\u0131) kadar probiyotik kayna\u011f\u0131 t\u00fcketmek genellikle yeterli geliyor. Laktozu tolere edemeyen \u00e7ocuklarda do\u011fal yo\u011furt alternatif olabiliyor. Hastal\u0131k d\u00f6neminde probiyotik etkisi nedeniyle en g\u00fczel olan\u0131 ise do\u011fal kefir t\u00fcketmek.\u00a0<\/p>\n

Protein kaynaklar\u0131 dokular\u0131 onar\u0131yor<\/strong><\/p>\n

Protein; ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin \u00e7al\u0131\u015fmalar\u0131nda, antikor \u00fcretiminde ve dokular\u0131n onar\u0131m\u0131nda son derece \u00f6nemli bir rol \u00fcstleniyor. T\u00fcm enfeksiyon durumlar\u0131nda fazla enerji t\u00fcketimine ba\u011fl\u0131 olarak bir t\u00fcr metabolik y\u0131k\u0131m s\u00fcreci ger\u00e7ekle\u015fti\u011fini belirten Prof. Dr. Co\u015fkun \u00c7eltik,<\/strong>\u00a0 \u201cBu s\u00fcreci geri d\u00f6nd\u00fcrmek i\u00e7in karbonhidratla birlikte protein almak \u015fartt\u0131r. Hastal\u0131k d\u00f6neminde ya\u011fl\u0131 et ve k\u0131zartma yemekleri yerine daha hafif ve sulu yiyecekler tercih edilmelidir. \u00a0\u00d6rne\u011fin, yo\u011furtlu pirin\u00e7 pilav\u0131, yumurta, lor peyniri, tavuk ve hindi beyaz eti, tavuk \u00e7orbas\u0131, k\u0131ymal\u0131 \u00e7orbalar veya deniz bal\u0131klar\u0131 verilebilir. Al\u0131nan protein, pirin\u00e7, yulaf, patates, muz ve elma gibi besinlerle desteklenmelidir\u201d diyor. \u00a0Prof. Dr. Co\u015fkun \u00c7eltik, gaz ve kar\u0131n a\u011fr\u0131s\u0131n\u0131 tetikleyebilecekleri i\u00e7in baklagilleri \u00e7ok tercih etmediklerine, bu d\u00f6nemde bal ile pekmezin de iyi enerji verdikleri i\u00e7in avantaj sa\u011flad\u0131klar\u0131na vurgu yap\u0131yor. \u00a0 \u00a0<\/p>\n

Sa\u011fl\u0131kl\u0131 ya\u011flar iltihab\u0131 hafifletiyor<\/strong><\/p>\n

Sa\u011fl\u0131kl\u0131 ya\u011flar v\u00fccuttaki iltihab\u0131 azaltarak ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin \u00e7al\u0131\u015fmalar\u0131na destek oluyor. Sa\u011fl\u0131kl\u0131 ya\u011flar denildi\u011finde ise akl\u0131m\u0131za ilk olarak zeytinya\u011f\u0131 geliyor. \u00c7ocuk Gastroenterolojisi Uzman\u0131 Prof. Dr. Co\u015fkun \u00c7eltik,\u00a0<\/strong>ancak zeytinya\u011f\u0131n\u0131n kesinlikle g\u0131dalar\u0131 k\u0131zartma ama\u00e7l\u0131 kullan\u0131lmamas\u0131 gerekti\u011fi uyar\u0131s\u0131nda bulunarak, \u201c\u00c7\u00fcnk\u00fc, zeytinya\u011f\u0131 \u00e7abuk yanar ve bunun sonucunda bir\u00e7ok toksik madde a\u00e7\u0131\u011fa \u00e7\u0131kararak h\u00fccrelere zarar verebilir. Dolay\u0131s\u0131yla, zeytinya\u011f\u0131n\u0131n yeme\u011fi ocaktan indirmeye yak\u0131n ilave edilmesi \u00f6nemlidir\u201d diyor. Ayr\u0131ca, avokado, ceviz, f\u0131nd\u0131k ve badem ya\u011flar\u0131 da iyi ya\u011flar grubunda yer al\u0131yorlar. Ek olarak, bu g\u0131dalar\u0131n kendilerinin t\u00fcketilmesi lif a\u00e7\u0131s\u0131ndan da katk\u0131 sa\u011fl\u0131yor ve enerji veriyor.\u00a0<\/strong><\/p>\n

Bol bol s\u0131v\u0131 almas\u0131 \u015fart!\u00a0<\/strong><\/p>\n

\u00c7ocuk Gastroenterolojisi Uzman\u0131 Prof. Dr. Co\u015fkun \u00c7eltik, enfeksiyon d\u00f6neminde \u00e7ocu\u011fun mutlaka bol s\u0131v\u0131 almas\u0131 gerekti\u011fine de vurgu yaparak, s\u00f6zlerine \u015f\u00f6yle devam ediyor: \u00a0\u201cAte\u015f, h\u0131zl\u0131 solunum ve terleme nedeniyle s\u0131v\u0131 kayb\u0131 artar. Bu da halsizlik, ba\u015f a\u011fr\u0131s\u0131, bulant\u0131 ve kusma yapabilir. A\u011f\u0131rl\u0131kl\u0131 olarak su olmak \u00fczere, belli \u00f6l\u00e7\u00fclerde ayran, elma suyu ve limonata gibi i\u00e7ecekler ile \u00e7orbalar s\u0131v\u0131 eksikli\u011fini tamamlayabilir. Bulant\u0131y\u0131 tetiklememek i\u00e7in s\u0131v\u0131lar\u0131n yava\u015f, az az ve s\u0131k al\u0131nmas\u0131 gerekir. Bazen \u0131l\u0131k, ball\u0131 ve limonlu \u0131hlamur \u00e7ay\u0131 da solunum sorunlar\u0131n\u0131n azalt\u0131lmas\u0131 i\u00e7in iyi bir alternatif olabilir. Ancak s\u0131v\u0131 al\u0131m\u0131 \u00e7ok azsa ve kusma ba\u015flad\u0131ysa bir sa\u011fl\u0131k kurumuna ba\u015fvurulmas\u0131 elzemdir.\u201d\u00a0<\/p>\n

Anne yemekleri \u00e7ok \u00f6nemli, \u00e7\u00fcnk\u00fc\u2026\u00a0<\/strong><\/p>\n

\u0130\u015flenmi\u015f g\u0131dalar, i\u00e7eri\u011finde ya\u011f oran\u0131 \u00e7ok y\u00fcksek oldu\u011fu i\u00e7in hekimler taraf\u0131ndan hurda g\u0131dalar olarak tan\u0131mlan\u0131yor. Paketli at\u0131\u015ft\u0131rmal\u0131klar,\u00a0\u015fekerlemeler, gazl\u0131 i\u00e7ecekler, meyve oran\u0131 d\u00fc\u015f\u00fck olan \u015fekerli i\u00e7ecekler, salam, sosis ve sucuk<\/strong>\u00a0gibi \u00fcr\u00fcnler ya\u011f oran\u0131 \u00e7ok y\u00fcksek olmalar\u0131n\u0131n yan\u0131 s\u0131ra bir\u00e7ok katk\u0131 ve koruyucu kimyasal maddeleri de i\u00e7erebiliyor,\u00a0gereksiz \u015feker ile tuz\u00a0<\/strong>y\u00fck\u00fc getiriyorlar. \u201cT\u00fcm bunlar \u00e7ocu\u011fun midesini rahats\u0131z edebilir ve i\u015ftah\u0131n\u0131 daha da bozabilir\u201d uyar\u0131s\u0131nda bulunan Prof. Dr. Co\u015fkun \u00c7eltik,\u00a0<\/strong>\u201c\u00d6zellikle y\u00fcksek \u015fekerli i\u00e7ecekler ve yiyecekler k\u0131sa s\u00fcreli enerji verseler de ani ins\u00fclin y\u00fckselmesine sebep olup, \u00a0kan \u015fekeri dengesizli\u011fine ve beslenmenin bozulmas\u0131na yol a\u00e7abilir. Ayr\u0131ca refl\u00fc ve kusmaya da neden olabilir. Dolay\u0131s\u0131yla, anne yemekleri dedi\u011fimiz sulu, temiz ve sevgi y\u00fckl\u00fc yemekler \u00e7ocuklar i\u00e7in son derece \u00f6nemlidir\u201d diyor.\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f aylar\u0131nda \u00e7ocuklarda grip (influenza vir\u00fcs\u00fc) olduk\u00e7a s\u0131k g\u00f6r\u00fcl\u00fcrken, \u00f6zellikle okul ve kre\u015f ortamlar\u0131nda h\u0131zla yay\u0131l\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":14191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[2884,498,1664,2883,696],"class_list":["post-14190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-c-vitamini","tag-destek","tag-onem","tag-sivi","tag-yag"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/14190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=14190"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/14190\/revisions"}],"predecessor-version":[{"id":14192,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/14190\/revisions\/14192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/14191"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=14190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=14190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=14190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}