{"id":14600,"date":"2026-02-04T05:48:07","date_gmt":"2026-02-04T05:48:07","guid":{"rendered":"https:\/\/bihavadis.com\/?p=14600"},"modified":"2026-02-04T05:48:07","modified_gmt":"2026-02-04T05:48:07","slug":"yaslanmayanlardan-melike-ocalan-kilo-verme-sirrini-acikladi","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/04\/yaslanmayanlardan-melike-ocalan-kilo-verme-sirrini-acikladi\/","title":{"rendered":"Ya\u015flanmayanlardan! Melike \u00d6calan kilo verme s\u0131rr\u0131n\u0131 a\u00e7\u0131klad\u0131"},"content":{"rendered":"<p>2000&#8217;li y\u0131llar\u0131n en pop\u00fcler isimlerinden biri olan sunucu ve\u00a0 Melike \u00d6calan y\u0131llara meydan okumaya devam ediyor.<\/p>\n<p>Sunuculuk ve oyunculuktaki ba\u015far\u0131s\u0131yla da ad\u0131ndan s\u00f6z ettiren Melike \u00d6calan Ni\u015fanta\u015f\u0131&#8217;nda g\u00f6r\u00fcnt\u00fclendi. 46 ya\u015f\u0131nda olan \u00fcnl\u00fc isim fit kalma s\u0131rr\u0131n\u0131 da verdi.<\/p>\n<p><strong>&#8220;YEMEK YEMEY\u0130 SEV\u0130YORUM&#8221;<\/strong><\/p>\n<p>Fit haliyle be\u011feni toplayan \u00fcnl\u00fc isim,\u00a0<b><em>&#8220;Asl\u0131nda h\u00e2l\u00e2 istedi\u011fim kiloda de\u011filim. Pandemide \u00e7ok kilo ald\u0131m. 7 &#8211; 8 kilo verdim. 4 &#8211; 5 kilo daha verece\u011fim. Yava\u015f yava\u015f veriyorum, yemek yemeyi seviyorum. <\/em><\/b><\/p>\n<p><b><em>\u015eimdi tavsiye gibi alg\u0131lanmas\u0131n ama 1.5 \u00f6\u011f\u00fcn yiyorum. Zaman\u0131nda uzmandan destek ald\u0131m, \u015fimdi v\u00fccudumu tan\u0131yorum. Eski y\u00fcz\u00fcc\u00fcy\u00fcm. Yaz &#8211; k\u0131\u015f y\u00fcz\u00fcyorum. A\u00e7\u0131k hava y\u00fcr\u00fcy\u00fc\u015f\u00fc seviyorum, onun d\u0131\u015f\u0131nda spora \u0131s\u0131namad\u0131m.&#8221;<\/em><\/b><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/02\/yaslanmayanlardan-melike-ocalan-kilo-verme-sirrini-acikladi-0-JFPd1jdS.jpg\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vatan \u015ea\u015fmaz ile birlikte sundu\u011fu programla haf\u0131zalara kaz\u0131nan Sabah \u015eekeri Melike \u00d6calan uzun bir aradan sonra g\u00f6r\u00fcnt\u00fclendi. \u00d6calan&#8217;\u0131n son hali g\u00fcndem oldu.<\/p>\n","protected":false},"author":1,"featured_media":14601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/14600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=14600"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/14600\/revisions"}],"predecessor-version":[{"id":14603,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/14600\/revisions\/14603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/14601"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=14600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=14600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=14600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}