{"id":15630,"date":"2026-02-04T19:27:06","date_gmt":"2026-02-04T19:27:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=15630"},"modified":"2026-02-04T19:27:06","modified_gmt":"2026-02-04T19:27:06","slug":"basit-bir-boyun-tutulmasi-gibi-goruluyor-ama","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/04\/basit-bir-boyun-tutulmasi-gibi-goruluyor-ama\/","title":{"rendered":"Basit bir &#8216;boyun tutulmas\u0131&#8217; gibi g\u00f6r\u00fcl\u00fcyor, ama!"},"content":{"rendered":"<p>Uzun saatler masa ba\u015f\u0131nda \u00e7al\u0131\u015fma, hareketsiz ya\u015fam tarz\u0131 ve yanl\u0131\u015f duru\u015f al\u0131\u015fkanl\u0131klar\u0131 boyun sa\u011fl\u0131\u011f\u0131n\u0131 ciddi \u015fekilde tehdit ediyor. A\u011fr\u0131 boyunla s\u0131n\u0131rl\u0131 kalmay\u0131p omuzlara, kollara ve hatta parmaklara kadar yay\u0131labiliyor. \u00c7o\u011fu zaman basit bir \u2018tutulma\u2019 olarak g\u00f6r\u00fclen ve \u00f6telenen boyun a\u011fr\u0131s\u0131 her zaman masum olmay\u0131p, baz\u0131 durumlarda altta yatan ciddi bir sorunun, yani boyun f\u0131t\u0131\u011f\u0131n\u0131n habercisi olabiliyor.\u00a0<strong>Ac\u0131badem Taksim Hastanesi Beyin ve Sinir Cerrahisi Uzman\u0131 Do\u00e7. Dr. \u0130smail Y\u00fcce<\/strong>, \u201cBoyun a\u011fr\u0131s\u0131na e\u015flik eden kol ya da kollarda a\u011fr\u0131, uyu\u015fma, his ya da kas g\u00fcc\u00fc kayb\u0131 \u015fikayetleri var ise boyun f\u0131t\u0131\u011f\u0131 \u00f6ncelikli tan\u0131lar\u0131m\u0131z aras\u0131nda yer al\u0131r\u201d diyor. Boyun f\u0131t\u0131\u011f\u0131yla g\u00fcn\u00fcm\u00fczde art\u0131k gen\u00e7lerde de s\u0131k kar\u015f\u0131la\u015f\u0131ld\u0131\u011f\u0131n\u0131 belirten Do\u00e7. Dr. Y\u00fcce, g\u00fcnl\u00fck ya\u015famda yap\u0131lan baz\u0131 hatalar\u0131n da boyun f\u0131t\u0131\u011f\u0131na zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Boyun f\u0131t\u0131\u011f\u0131 tedavisinde cerrahiye en son y\u00f6ntem olarak ba\u015fvuruldu\u011funu, son y\u0131llarda teknolojideki geli\u015fmeler sayesinde ameliyatta minimal invaziv y\u00f6ntemlerin hastaya b\u00fcy\u00fck konfor sa\u011flad\u0131\u011f\u0131n\u0131 vurgulayan Do\u00e7. Dr. \u0130smail Y\u00fcce, boyun f\u0131t\u0131\u011f\u0131na yol a\u00e7an 5 etkeni, korunma ve tedavi yollar\u0131n\u0131 anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.\u00a0<\/p>\n<ul>\n<li><strong>Uzun s\u00fcre hareketsiz kalmak<\/strong><\/li>\n<\/ul>\n<p>Masa ba\u015f\u0131nda saatlerce ayn\u0131 pozisyonda oturmak, boyun kaslar\u0131n\u0131n zay\u0131flamas\u0131na ve omurlar aras\u0131ndaki disklerin bask\u0131 alt\u0131nda kalmas\u0131na neden olur. Zamanla bu bask\u0131 disklerin yap\u0131s\u0131n\u0131 bozarak f\u0131t\u0131k olu\u015fumuna zemin haz\u0131rlar.\u00a0<\/p>\n<ul>\n<li><strong>Yanl\u0131\u015f duru\u015f ve oturma al\u0131\u015fkanl\u0131klar\u0131<\/strong><\/li>\n<\/ul>\n<p>\u00d6ne e\u011fik ba\u015f pozisyonu, kambur oturmak\/durmak ya da bilgisayar ekran\u0131na yanl\u0131\u015f a\u00e7\u0131yla bakmak boyun omurgas\u0131na normalin birka\u00e7 kat\u0131 y\u00fck bindirir. Bu durum uzun vadede disklerin kaymas\u0131na ve sinirlere bask\u0131 yapmas\u0131na yol a\u00e7abilir.<\/p>\n<ul>\n<li><strong>Telefon ve tabletin a\u015f\u0131r\u0131 kullan\u0131m\u0131<\/strong><\/li>\n<\/ul>\n<p>S\u00fcrekli a\u015fa\u011f\u0131ya bakarak telefonla vakit ge\u00e7irmek, modern \u00e7a\u011fda \u2018teknoloji boynu\u2019 olarak adland\u0131r\u0131lan bir soruna neden oluyor. Do\u00e7. Dr. \u0130smail Y\u00fcce \u201cBu al\u0131\u015fkanl\u0131k, \u00f6zellikle \u00e7ocuklarda ve gen\u00e7lerde boyun kaslar\u0131 ve omurgada zorlanma, a\u011fr\u0131 ve duru\u015f bozuklu\u011fu olu\u015fturmakla birlikte boyun f\u0131t\u0131\u011f\u0131 riskini ciddi \u015fekilde art\u0131r\u0131yor. Bu nedenle bilgisayar ekran\u0131n\u0131n g\u00f6z hizas\u0131nda olmas\u0131, cep telefonuna bakarken ba\u015f\u0131 \u00f6ne e\u011fmek yerine cihaz\u0131n g\u00f6z seviyesinde tutulmas\u0131, g\u00fcn i\u00e7inde s\u0131k s\u0131k mola verilmesi, otururken s\u0131rt\u0131n dik tutulmas\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r\u201d diyor.\u00a0<\/p>\n<ul>\n<li><strong>Zay\u0131f boyun ve s\u0131rt kaslar\u0131<\/strong><\/li>\n<\/ul>\n<p>Kaslar omurgay\u0131 destekleyen do\u011fal bir korse gibidir. Hareketsizlik nedeniyle zay\u0131flayan kaslar boyun omurlar\u0131n\u0131 yeterince koruyamaz ve diskler daha kolay zarar g\u00f6r\u00fcr. D\u00fczenli boyun egzersizleriyle boyun ve s\u0131rt kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek gerekiyor.\u00a0<\/p>\n<ul>\n<li><strong>Ani hareketler ve yanl\u0131\u015f y\u00fck kald\u0131rma<\/strong><\/li>\n<\/ul>\n<p>Do\u00e7. Dr. Y\u00fcce boyun f\u0131t\u0131\u011f\u0131n\u0131n, omurlar\u0131n aras\u0131nda yer alan k\u0131k\u0131rdak benzeri diskin yap\u0131s\u0131n\u0131n bozulmas\u0131yla ortaya \u00e7\u0131kt\u0131\u011f\u0131 gibi, ani ve kontrols\u00fcz \u015fiddetli hareket ya da travma ile k\u0131sa s\u00fcrede de meydana gelebildi\u011fini belirterek \u015f\u00f6yle konu\u015fuyor: \u201cAni boyun hareketleri, a\u011f\u0131r y\u00fckleri e\u011filerek kald\u0131rmak ya da spor s\u0131ras\u0131nda hatal\u0131 pozisyonlar disklerde y\u0131rt\u0131lmalara ve f\u0131t\u0131k olu\u015fumuna neden olabilir. \u00d6zellikle spora ba\u015flamadan \u00f6nce mutlaka \u0131s\u0131nma hareketleri yaparak v\u00fccudu esnetmek, a\u011f\u0131r y\u00fck kald\u0131r\u0131rken dizlerden g\u00fc\u00e7 almak ve ani boyun hareketlerinden ka\u00e7\u0131nmak koruyucu etki sa\u011flamaktad\u0131r.\u201d<\/p>\n<p>\u00a0<\/p>\n<p><strong>xxxxxxxxx Kutu Bilgisi xxxxxxxxx<\/strong><\/p>\n<p><strong>Cerrahi tedavi nadiren gerekiyor<\/strong><\/p>\n<p>Beyin ve Sinir Cerrahisi Uzman\u0131 Do\u00e7. Dr. \u0130smail Y\u00fcce, boyun f\u0131t\u0131\u011f\u0131nda cerrahi tedavinin nadiren gerekti\u011fini belirterek \u015f\u00f6yle konu\u015fuyor: \u201c\u00d6ncelikli olarak boyun f\u0131t\u0131\u011f\u0131 olan hastalar\u0131m\u0131z\u0131n \u00e7ok az\u0131n\u0131 ameliyat ederek tedavi ediyoruz. Konservatif tedaviler dedi\u011fimiz cerrahi d\u0131\u015f\u0131 tedaviler ilk se\u00e7eneklerimiz olmaktad\u0131r. Egzersizler ve fizik tedavi uygulamalar\u0131, bunlar\u0131n aras\u0131nda ilk s\u0131ralarda yer al\u0131r. Cerrahi tedavinin \u00f6ncelikli sebepleri \u015fiddetli, dayan\u0131lmaz, ila\u00e7 tedavisine yan\u0131t vermeyen ve hayat kalitesini bozan a\u011fr\u0131, kol ya da kollarda g\u00fc\u00e7s\u00fczl\u00fck, his kayb\u0131 \u015fikayetleridir.\u201d<\/p>\n<p><strong>xxxxxxxxx Kutu Bilgisi xxxxxxxxx<\/strong><\/p>\n<p><strong>Minimal invaziv cerrahi b\u00fcy\u00fck konfor sa\u011fl\u0131yor<\/strong><\/p>\n<p>Cerrahi tedavinin amac\u0131n\u0131n, boyun omurlar\u0131 aras\u0131nda yer alan diskin sinir k\u00f6k\u00fcne ya da omur ili\u011fe olu\u015fturdu\u011fu bas\u0131y\u0131 ortadan kald\u0131rmak oldu\u011funu belirten Do\u00e7. Dr. Y\u00fcce, son y\u0131llarda geli\u015fen teknolojinin de sayesinde omurgaya yabanc\u0131 cisim koymadan yap\u0131lan ameliyatlar\u0131n hastaya b\u00fcy\u00fck konfor sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Do\u00e7. Dr. Y\u00fcce y\u00f6ntemi \u015f\u00f6yle anlat\u0131yor: \u201cCerrahi tedavide \u00f6nemli olan f\u0131t\u0131\u011f\u0131n olu\u015fturdu\u011fu bas\u0131y\u0131 ortadan kald\u0131r\u0131rken boyun omurlar\u0131n\u0131n do\u011fal dinami\u011fini bozmamakt\u0131r. Minimal invaziv cerrahi tedavilerde ise omurgalar aras\u0131na materyal konulmad\u0131\u011f\u0131 ve boyun omurga dinami\u011fi bozulmad\u0131\u011f\u0131 i\u00e7in hasta ameliyat\u0131n ertesi g\u00fcn\u00fc taburcu edilmekte ve \u00e7ok k\u0131sa s\u00fcrede g\u00fcnl\u00fck ya\u015fant\u0131s\u0131na d\u00f6nmekte, ameliyat sonras\u0131nda boyunluk kullan\u0131m\u0131 gerekmemektedir.\u201d<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun saatler masa ba\u015f\u0131nda \u00e7al\u0131\u015fma, hareketsiz ya\u015fam tarz\u0131 ve yanl\u0131\u015f duru\u015f al\u0131\u015fkanl\u0131klar\u0131 boyun sa\u011fl\u0131\u011f\u0131n\u0131 ciddi \u015fekilde tehdit ediyor.<\/p>\n","protected":false},"author":1,"featured_media":15631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[3060,3061,1149,731,577],"class_list":["post-15630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-boyun","tag-boyun-fitigi","tag-cerrahi","tag-hareket","tag-tedavi"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/15630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=15630"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/15630\/revisions"}],"predecessor-version":[{"id":15632,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/15630\/revisions\/15632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/15631"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=15630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=15630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=15630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}