Dahiliye ve Fonksiyonel T\u0131p Uzman\u0131 Dr. Derya G\u00fcne\u015f, hastal\u0131klar\u0131n tan\u0131 konuldu\u011fu anda ba\u015flamad\u0131\u011f\u0131n\u0131, bu s\u00fcrecin\u00a0 \u00e7ok daha \u00f6nce\u00a0 ba\u015flad\u0131\u011f\u0131n\u0131 belirtti. Fonksiyonel t\u0131bb\u0131n, sa\u011fl\u0131ktan hastal\u0131\u011fa giden yolda k\u00f6k nedenleri ortaya koymay\u0131 hedef ald\u0131\u011f\u0131n\u0131 vurgulayan G\u00fcne\u015f, ins\u00fclin direncinin bir\u00e7ok kronik hastal\u0131k ve kanserin temelini olu\u015fturdu\u011funa dikkat \u00e7ekti.\u00a0<\/p>\n
\u201cSa\u011fl\u0131ktan hastal\u0131\u011fa do\u011fru y\u00fcr\u00fcn\u00fclen yolda geri d\u00f6n\u00fc\u015f yapabilir miyiz?\u201d<\/p>\n
\u00d6zel ENTO Cerrahi T\u0131p Merkezi\u2019nde g\u00f6revli Dahiliye ve Fonksiyonel T\u0131p Uzman\u0131 Dr. Derya G\u00fcne\u015f, koruyucu hekimlik anlay\u0131\u015f\u0131yla do\u011fru beslenme, stres y\u00f6netimi ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n hayati \u00f6nemde oldu\u011funu ifade etti. \u201cHerhangi bir hastal\u0131k tan\u0131s\u0131 konmad\u0131\u011f\u0131nda sa\u011fl\u0131kl\u0131 oldu\u011fumuzu d\u00fc\u015f\u00fcnmek b\u00fcy\u00fck bir yan\u0131lg\u0131\u201d diyen Dr. G\u00fcne\u015f, \u201cHastal\u0131k tan\u0131s\u0131 kondu\u011funda o dakikada hasta olmuyorsun. Bu a\u015faman\u0131n bir \u00f6ncesi var. Sa\u011fl\u0131ktan hastal\u0131\u011fa do\u011fru y\u00fcr\u00fcn\u00fclen yolda geri d\u00f6n\u00fc\u015f yapabilir miyiz? Ger\u00e7ek\u00a0 sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in neler yapabiliriz? Koruyucu hekimlik k\u0131sm\u0131nda \u2018fonksiyonel t\u0131p\u2019 \u00e7ok \u00f6nemlidir. Kronik hastal\u0131\u011f\u0131 olan ki\u015filerde hastal\u0131k i\u00e7in kullan\u0131lan baz\u0131 ila\u00e7lar\u0131n yan etkileri oluyor. Bu ila\u00e7lar organik ila\u00e7lar olmad\u0131\u011f\u0131 i\u00e7in v\u00fccutta yaratt\u0131\u011f\u0131 baz\u0131 hasarlar ve sorunlar olabiliyor ve ayr\u0131ca bu ila\u00e7lar sadece belirti vs bulgular\u0131 ortadan kald\u0131r\u0131yor ger\u00e7ek nedeni onarm\u0131yor \u201d dedi.\u00a0<\/p>\n
Kronik hastal\u0131klarda d\u00fczenli doktor kontrol\u00fcn\u00fcn \u00f6nemi\u00a0<\/p>\n
Kronik hastal\u0131\u011f\u0131 olan ki\u015filerin d\u00fczenli hekim kontrol\u00fcnde olmalar\u0131n\u0131n \u00f6nemine dikkat \u00e7eken Dr. G\u00fcne\u015f, \u201cKronik hastal\u0131\u011f\u0131 olan insanlar d\u00fczenli doktor kontrol\u00fcne gitmeli. Bu s\u00fcre\u00e7te verilen ila\u00e7lar i\u015fe yar\u0131yor mu, ila\u00e7lar herhangi bir yan etki, v\u00fccudun ba\u015fka bir yerinde soruna yol a\u00e7m\u0131\u015f m\u0131 kontrol edilir. \u2018\u0130lac\u0131 ver b\u0131rak. Hasta kullanmaya devam etsin\u2019 k\u0131sm\u0131nda de\u011filiz. Verilen ila\u00e7lar karaci\u011fer ve b\u00f6brekler \u00fczerinde metabolize edilip at\u0131l\u0131yor. S\u00fcrekli al\u0131nan ila\u00e7lar, bu organlar\u0131n fonksiyonlar\u0131n\u0131 bozabilir. Fonksiyonel t\u0131p; bir hipertansiyon hastas\u0131 ilac\u0131n\u0131 kullan\u0131rken, ayn\u0131 zamanda hipertansiyona neden olan k\u00f6k nedenleri bulup onlar\u0131 da onarmaya \u00e7al\u0131\u015f\u0131r. Bu s\u0131rada kullan\u0131lan vitaminler, mineraller ve g\u0131da takviyeleri tamamen do\u011fald\u0131r\u201d diye konu\u015ftu.\u00a0<\/p>\n
\u201c\u0130ns\u00fclin direnci bir\u00e7ok kronik hastal\u0131\u011f\u0131n ve kanserin altyap\u0131s\u0131n\u0131 olu\u015fturan bir sa\u011fl\u0131k sorunudur\u201d<\/p>\n
Besinlerin i\u00e7indeki vitamin ve minerallerin azald\u0131\u011f\u0131na dikkat \u00e7eken Uzm.Dr. Derya G\u00fcne\u015f, \u201cBesinler eskisi gibi de\u011ferli de\u011fil. Besinlerden almam\u0131z gereken fayday\u0131 alam\u0131yoruz. Besinlerin i\u00e7eri\u011finde \u2018pestisit\u2019 ve \u2018herbisit\u2019 gibi maddeler olmas\u0131 nedeniyle v\u00fccudun kimyasal y\u00fck\u00fc art\u0131yor. Kimyasal y\u00fck\u00fcn \u00fczerine binen stres de v\u00fccudu olumsuz etkiliyor. Stres ile birlikte kortizol aks\u0131n\u0131z, devam\u0131nda ise metabolizma bozuluyor. \u0130lk etapta\u00a0 \u2018ins\u00fclin direnci\u2019 ortaya \u00e7\u0131k\u0131yor. Toplumda \u2018\u0130ns\u00fclin direnci var hen\u00fcz \u015feker hastas\u0131 olmam\u0131\u015f\u2019 gibi yanl\u0131\u015f bir d\u00fc\u015f\u00fcnce ve alg\u0131 var. \u2018\u0130ns\u00fclin direnci\u2019 sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck bir sorundur. \u00c7\u00fcnk\u00fc \u2018ins\u00fclin direnci\u2019 bir \u00e7ok kronik hastal\u0131\u011f\u0131n ve kanserin altyap\u0131s\u0131n\u0131 olu\u015fturan bir sa\u011fl\u0131k sorunudur. Bu sorun d\u00fczeltildi\u011finde bir\u00e7ok hastal\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7ilmi\u015f olur, ortaya \u00e7\u0131km\u0131\u015f olan hastal\u0131\u011fa y\u00f6nelik ba\u015flanan kimyasal ila\u00e7lar zaman i\u00e7inde kesilebilir. Yani art\u0131k ilaca gerek kalmaz. T\u00fcm bunlar i\u00e7in hastay\u0131 detayl\u0131 de\u011ferlendirmek gerekir\u201d diye konu\u015ftu.\u00a0<\/p>\n
Bu \u015fikayetler varsa D\u0130KKAT\u00a0<\/p>\n
\u2018Yemek sonras\u0131 kar\u0131n b\u00f6lgesinde olu\u015fan \u015fi\u015fkinlik\u2019 , \u2018d\u00fczensiz gece uykusu\u2019 gibi sorunlar\u0131n bir hastal\u0131\u011f\u0131n habercisi olabilece\u011fine dikkat \u00e7eken Dr. G\u00fcne\u015f, \u015fu bilgileri verdi, \u201cYemek sonras\u0131 \u015fi\u015fkinlik\u00a0 ba\u011f\u0131rsak duvar\u0131nda bir yang\u0131 s\u00fcrecinin ba\u015flam\u0131\u015f oldu\u011funun sinyalini verir. T\u00fcm kronik hastal\u0131klar\u0131n ba\u015flang\u0131\u00e7 noktas\u0131 asl\u0131nda bu ba\u011f\u0131rsak duvar\u0131ndaki yang\u0131 s\u00fcrecidir. Dolay\u0131s\u0131yla ba\u011f\u0131rsaktaki yang\u0131y\u0131 azaltmak i\u00e7in \u00f6ncelikle diyet uygulanmas\u0131 gerekir. Gece uykusu \u00e7ok de\u011ferli. Bir ki\u015fi yatt\u0131\u011f\u0131nda uyuyor mu? 7-8 saatlik uyku s\u00fcreniz var m\u0131? Gece kendili\u011finden uyan\u0131yor musunuz? Gece idrara kalk\u0131yor musunuz? T\u00fcm bunlar ki\u015finin kortizol aks\u0131 ile ilgili fikir verir. Bir ki\u015fi yatt\u0131\u011f\u0131nda kortizol minimaldir, g\u00f6z\u00fcm\u00fcz\u00fc sabah a\u00e7t\u0131\u011f\u0131m\u0131zda kortizol en y\u00fcksek seviyededir. Kortizol aks\u0131 bozuldu\u011funda gece uyku s\u0131ras\u0131nda kortizol yeterince d\u00fc\u015f\u00fck olmad\u0131\u011f\u0131 i\u00e7in sizi uyand\u0131r\u0131r. Kortizol aks\u0131 bozuldu\u011funda e\u011fer siz bunu d\u00fczeltmezseniz uzun vadede kronik hastal\u0131klar ve kanser olu\u015fumu h\u0131zlan\u0131r. Kortizol y\u00fcksek ise ins\u00fclin de y\u00fckselmeye ba\u015flar. Bu \u2018emosyonel yeme\u2019 dedi\u011fimiz sorunun alt\u0131nda yatan konu. Kortizol y\u00fcksek oldu\u011fu i\u00e7in insanlar stresli ve mutsuz oldu\u011fu i\u00e7in daha fazla yemek yiyor\u201d\u00a0<\/p>\n
Mikrobiyatadaki dengesizlikler hastal\u0131klara neden olabilir<\/p>\n
Dr. G\u00fcne\u015f \u015fu bilgileri aktard\u0131, \u201c\u201cG\u00fcn i\u00e7inde kas a\u011fr\u0131lar\u0131 oluyor mu? A\u011fr\u0131 varsa bu \u015fikayet bir inflamasyon ( yang\u0131) g\u00f6stergesi olabilir. \u0130nflamasyon baz\u0131 besinlere duyarl\u0131l\u0131ktan, stresten, sedanter ya\u015famdan dolay\u0131 olu\u015fabilir. Ayr\u0131ca oksidatif stres dedi\u011fimiz enerji \u00fcretimi s\u0131ras\u0131nda ortaya \u00e7\u0131kan zararl\u0131 maddelerin temizlenmemesi de yang\u0131 ba\u015flat\u0131r. \u0130nflamasyon dedi\u011fimiz yang\u0131, bedende yolunda gitmeyen durumlar\u0131 d\u00fczeltmeye \u00e7al\u0131\u015fan mekanizmalar\u0131n ortamda yaratt\u0131\u011f\u0131 kar\u0131\u015f\u0131kl\u0131k durumudur. \u00dc\u00e7\u00fcnc\u00fcs\u00fc dola\u015f\u0131m \u00e7ok \u00f6nemlidir. H\u00fccreye yeterince besin ve oksijen giderse h\u00fccre yeterli enerjiyi \u00fcretir\u00a0 ve i\u015fini yapar. D\u00f6rd\u00fcnc\u00fc olarak mikrobiyota \u00e7ok de\u011ferlidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin y\u00fczde 80’i kal\u0131n ba\u011f\u0131rsaktaki mikroorganizmalardan olu\u015fuyor. Hissetti\u011fimiz serotonin, endorfin k\u0131sm\u0131nda n\u00f6rotransmitterlerin y\u00fczde 70\u2019nin\u00a0 de mikrobiyotadan geldi\u011fini biliyoruz. Dolay\u0131s\u0131yla mikrobiyotadaki dengesizlikler de hastal\u0131\u011fa yol a\u00e7abilir. Kortizol d\u00fczg\u00fcn sal\u0131nm\u0131yonrsa, stresli, s\u00fcrekli kayg\u0131da, kafas\u0131 s\u00fcrekli dolu biriyseniz hasta olman\u0131z daha muhtemeldir. Art\u0131k t\u00fcm bunlar\u0131 do\u011fru y\u00f6ntemlerle d\u00fczeltmek m\u00fcmk\u00fcn.\u201d<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Dahiliye ve Fonksiyonel T\u0131p Uzman\u0131 Dr. Derya G\u00fcne\u015f, hastal\u0131klar\u0131n tan\u0131 konuldu\u011fu anda ba\u015flamad\u0131\u011f\u0131n\u0131, bu s\u00fcrecin\u00a0 \u00e7ok daha \u00f6nce\u00a0 ba\u015flad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n","protected":false},"author":1,"featured_media":15904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[576,2860,2859,1805,1542],"class_list":["post-15903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hastalik","tag-ilaclar","tag-kortizol","tag-sorun","tag-yan"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/15903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=15903"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/15903\/revisions"}],"predecessor-version":[{"id":15905,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/15903\/revisions\/15905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/15904"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=15903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=15903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=15903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}