Hali\u00e7 \u00dcniversitesi Spor Bilimleri Fak\u00fcltesi Antren\u00f6rl\u00fck B\u00f6l\u00fcm Ba\u015fkan Yard\u0131mc\u0131s\u0131 Dr. \u00d6\u011fretim \u00dcyesi Duygu Karada\u011f, \u00e7ocuk ve gen\u00e7lik sporlar\u0131nda artan rekabetin yeme bozukluklar\u0131, depresyon, t\u00fckenmi\u015flik ve uyku sorunlar\u0131n\u0131 yayg\u0131nla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
\u00dcniversiteden yap\u0131lan a\u00e7\u0131klamaya g\u00f6re, pozitif gen\u00e7lik geli\u015fimi alan\u0131nda yap\u0131lan ara\u015ft\u0131rmalar, sporun \u00e7ocuklar ve gen\u00e7ler \u00fczerinde fiziksel, sosyal, psikolojik ve akademik a\u00e7\u0131dan g\u00fc\u00e7l\u00fc etkileri oldu\u011funu ortaya koyuyor.<\/p>\n
Gen\u00e7lik sporuna kat\u0131l\u0131m, \u00f6z sayg\u0131, sorumluluk duygusu, ileti\u015fim becerileri ve duygular\u0131 d\u00fczenleme gibi fakt\u00f6rleri geli\u015ftiriyor.<\/p>\n
Rekabet zihinsel sa\u011fl\u0131k risklerini de beraberinde getirebiliyor”<\/p>\n
A\u00e7\u0131klamada g\u00f6r\u00fc\u015flerine yer verilen Duygu Karada\u011f, son y\u0131llarda gen\u00e7lik sporunun profesyonelle\u015fmesi ve artan rekabetin, kazan\u0131mlar\u0131n yan\u0131nda zihinsel sa\u011fl\u0131k risklerini de beraberinde getirdi\u011fine i\u015faret etti.<\/p>\n
Yo\u011fun antrenman y\u00fckleri, erken uzmanla\u015fma ve performans bask\u0131s\u0131n\u0131n gen\u00e7 sporcularda sorunlar\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 vurgulayan Karada\u011f, \u015fu de\u011ferlendirmelerde bulundu: <\/p>\n
“Ara\u015ft\u0131rmalar, gen\u00e7 sporcular aras\u0131nda yeme bozuklu\u011fu belirtilerinin yayg\u0131nla\u015ft\u0131\u011f\u0131n\u0131, her d\u00f6rt sporcudan birinin depresyon semptomlar\u0131 bildirdi\u011fini ve y\u00fcksek yar\u0131\u015fma kayg\u0131s\u0131n\u0131n sporu b\u0131rakma nedenleri aras\u0131nda \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. A\u015f\u0131r\u0131 antrenman ve bask\u0131 alt\u0131nda t\u00fckenmi\u015flik ya\u015fanabildi\u011fi gibi yetersiz ve kalitesiz uyku da hem sportif performans\u0131 hem de zihinsel sa\u011fl\u0131\u011f\u0131 olumsuz etkiliyor. Uluslararas\u0131 Olimpiyat Komitesi, Amerikan Spor Hekimli\u011fi Derne\u011fi ve Uluslararas\u0131 Spor Psikolojisi Derne\u011fi gibi \u00f6nde gelen kurulu\u015flar da gen\u00e7 sporcularda zihinsel sa\u011fl\u0131\u011f\u0131n korunmas\u0131n\u0131n erken ya\u015fta ba\u015flamas\u0131 gerekti\u011fine dikkati \u00e7ekiyor.”<\/p>\n
Erken d\u00f6nemde yap\u0131lacak tarama, fark\u0131ndal\u0131k ve destek \u00e7al\u0131\u015fmalar\u0131n\u0131n \u00f6nemine de\u011finen Karada\u011f, gen\u00e7lik sporlar\u0131nda performans odakl\u0131 yakla\u015f\u0131mlar yerine sporcu merkezli, beceri geli\u015fimini \u00f6nceleyen, keyif ve iyi olu\u015fu destekleyen spor ortamlar\u0131n\u0131n yayg\u0131nla\u015ft\u0131r\u0131lmas\u0131 gerekti\u011fini aktard\u0131.<\/p>\n
Karada\u011f, bu kapsamda antren\u00f6rler ve ailelerin aktif rol ald\u0131\u011f\u0131, gen\u00e7 sporcular\u0131n iyi olu\u015funu koruyan sistemlerin kurulmas\u0131n\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayarak, “Gen\u00e7 sporcular, antren\u00f6rler ve ebeveynler i\u00e7in zihinsel sa\u011fl\u0131k okuryazarl\u0131\u011f\u0131n\u0131 art\u0131ran e\u011fitim programlar\u0131, d\u00fczenli zihinsel sa\u011fl\u0131k taramalar\u0131 ve erken m\u00fcdahale mekanizmalar\u0131 at\u0131lacak kritik ad\u0131mlar aras\u0131nda yer al\u0131yor.” ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Rekabetin art\u0131\u015f\u0131, gen\u00e7 sporcular\u0131n yeme bozukluklar\u0131 ve depresyon ya\u015famas\u0131na neden oluyor.<\/p>\n","protected":false},"author":1,"featured_media":16170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[89,2417,3158,440,3157],"class_list":["post-16169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekonomi","tag-genc-sporcular","tag-genclik","tag-karadag","tag-spor","tag-zihinsel"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/16169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=16169"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/16169\/revisions"}],"predecessor-version":[{"id":16171,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/16169\/revisions\/16171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/16170"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=16169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=16169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=16169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}