{"id":17543,"date":"2026-02-05T23:33:06","date_gmt":"2026-02-05T23:33:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=17543"},"modified":"2026-02-05T23:33:06","modified_gmt":"2026-02-05T23:33:06","slug":"vitamin-protein-ve-kreatin-takviyeleri-bobrekleri-yorabiliyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/05\/vitamin-protein-ve-kreatin-takviyeleri-bobrekleri-yorabiliyor\/","title":{"rendered":"Vitamin, protein ve kreatin takviyeleri b\u00f6brekleri yorabiliyor!"},"content":{"rendered":"<p>B\u00f6brek hastal\u0131klar\u0131 d\u00fcnya genelinde giderek b\u00fcy\u00fcyen ciddi bir halk sa\u011fl\u0131\u011f\u0131 sorunu olmaya devam ediyor. G\u00fcncel verilere g\u00f6re, d\u00fcnya genelinde\u00a0<strong>yakla\u015f\u0131k 850 milyon\u00a0ki\u015fi<\/strong>\u00a0b\u00f6brek hastal\u0131\u011f\u0131yla m\u00fccadele ediyor. Uzmanlar, bu art\u0131\u015f\u0131n hatal\u0131 al\u0131\u015fkanl\u0131klar ve \u00e7evresel etkenler sebebiyle \u00f6n\u00fcm\u00fczdeki y\u0131llarda daha da h\u0131zlanaca\u011f\u0131 uyar\u0131s\u0131nda bulunuyor. T\u00fcrkiye\u2019de de tablo endi\u015fe verici boyutlara ula\u015fm\u0131\u015f durumda.<strong>\u00a0<\/strong>\u00dclkemizde yakla\u015f\u0131k 7,5 milyon ki\u015fi kronik b\u00f6brek hastas\u0131;\u00a0bu rakam,\u00a0her 6-7 eri\u015fkinden 1\u2019inde g\u00f6r\u00fcld\u00fc\u011f\u00fc\u00a0anlam\u0131na geliyor.\u00a0Genellikle belirti vermeden sinsice ilerlemesi nedeniyle \u00e7o\u011fu zaman ge\u00e7 tan\u0131 konulan kronik b\u00f6brek hastal\u0131\u011f\u0131 geri d\u00f6n\u00fc\u015f\u00fc olmayan sorunlara yol a\u00e7abiliyor; b\u00f6brek yetmezli\u011fiyle sonu\u00e7lanabiliyor! \u00a0Bu \u00f6zelli\u011fiyle, d\u00fcnyada\u00a0<strong>\u00f6l\u00fcme neden olan hastal\u0131klar aras\u0131nda her ge\u00e7en y\u0131l \u00fcst s\u0131ralara y\u00fckseliyor<\/strong>.\u00a0<strong>Ac\u0131badem Altunizade Hastanesi<\/strong>\u00a0<strong>Nefroloji Uzman\u0131 Do\u00e7. Dr. Zuhal Atan U\u00e7ar,\u00a0<\/strong>bu nedenle b\u00f6brek sa\u011fl\u0131\u011f\u0131nda d\u00fczenli hekim kontrollerinin ve koruyucu \u00f6nlemlerin ya\u015famsal \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00a0\u00e7ekerek, \u00a0\u201cSa\u011fl\u0131kl\u0131 beslenmek, yeterli s\u0131v\u0131 almak, tuz t\u00fcketimini azaltmak, ila\u00e7 ve takviye \u00fcr\u00fcnlerini doktor kontrol\u00fcnde kullanmak, tansiyon ve kan \u015fekeri i\u00e7in hekim takibinde olmak, b\u00f6breklerimizin uzun y\u0131llar sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayabilmektedir. Ayr\u0131ca, \u00a0erken te\u015fhis i\u00e7in y\u0131lda bir kez rutin ultrason taramas\u0131 yap\u0131lmas\u0131 da son derece \u00f6nemlidir\u201d diyor.\u00a0<strong>Do\u00e7.<\/strong>\u00a0<strong>Dr. Zuhal Atan U\u00e7ar,<\/strong>\u00a0b\u00f6breklerimizde hasar olu\u015fturan etkenleri anlatt\u0131; \u00f6nemli \u00f6neriler ve uyar\u0131larda bulundu!\u00a0<\/p>\n<p><strong>Diyabet: B\u00f6brek hasar\u0131n\u0131n en yayg\u0131n nedeni<\/strong><\/p>\n<p>Diyabet, d\u00fcnya genelinde ve \u00fclkemizde b\u00f6brek hastal\u0131klar\u0131n\u0131n en s\u0131k g\u00f6r\u00fclen nedeni olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Ara\u015ft\u0131rmalara g\u00f6re, tip 2 diyabet hastalar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 30-40\u2019\u0131nda b\u00f6brek hasar\u0131 geli\u015fiyor. \u00c7\u00fcnk\u00fc, uzun s\u00fcre y\u00fcksek seyreden kan \u015fekeri, b\u00f6breklerin s\u00fczme birimi olan damarlar\u0131nda yap\u0131sal hasara yol a\u00e7arak, diyabetik nefropati geli\u015fmesine sebep oluyor. Do\u00e7. Dr. Zuhal Atan U\u00e7ar,<strong>\u00a0\u00a0<\/strong>b\u00f6breklerdeki hasar tedavi edilmedi\u011finde ilerleyerek diyaliz tedavisi ve b\u00f6brek nakli ihtiyac\u0131na kadar ilerleyebildi\u011fini belirtiyor.\u00a0<\/p>\n<p><strong>\u00d6nlemek i\u00e7in:<\/strong>\u00a0Diyabete ba\u011fl\u0131 b\u00f6brek hasar\u0131n\u0131 \u00f6nlemenin en etkili yolu; kan \u015fekerinin hedef de\u011ferlerde tutulmas\u0131, d\u00fczenli idrar ve kan tahlilleri ile hasar\u0131n erken d\u00f6nemde saptanmas\u0131.\u00a0<strong>\u00a0<\/strong>Do\u00e7. Dr. Zuhal Atan U\u00e7ar, erken tan\u0131 ve do\u011fru tedaviyle b\u00f6brek yetmezli\u011fi geli\u015fiminin y\u0131llarca geciktirilebildi\u011fine, hatta tamamen \u00f6nlenebildi\u011fine dikkat \u00e7ekiyor.<\/p>\n<p><b>\u00a0<strong>Hipertansiyon: B\u00f6brekleri sessizce y\u0131pratan tehlike<\/strong>Kontrols\u00fcz hipertansiyonu olan hastalarda\u00a0<strong>kronik b\u00f6brek hastal\u0131\u011f\u0131 geli\u015fme riski 3\u20134 kat art\u0131yor.\u00a0<\/strong>\u00a0Nefroloji Uzman\u0131 Do\u00e7. Dr. Zuhal Atan U\u00e7ar, ancak hipertansiyonun \u00e7ok yayg\u0131n \u00a0g\u00f6r\u00fclmesine ra\u011fmen toplum taraf\u0131ndan genellikle ciddiye al\u0131nmad\u0131\u011f\u0131 uyar\u0131s\u0131nda bulunarak, \u00a0 \u201cG\u00fcn\u00fcm\u00fczde her 3 eri\u015fkinden 1\u2019i tansiyon hastas\u0131d\u0131r. Hastalar\u0131n \u00f6nemli bir k\u0131sm\u0131 ya tan\u0131 almam\u0131\u015ft\u0131r ya da tedavisini d\u00fczenli olarak s\u00fcrd\u00fcrmemektedir. Bu durum, hipertansiyonu b\u00f6brekler i\u00e7in\u00a0<strong>en tehlikeli risk fakt\u00f6rlerinden biri<\/strong>\u00a0haline getirmektedir. \u00c7\u00fcnk\u00fc, uzun s\u00fcre y\u00fcksek seyreden tansiyon, t\u00fcm damarlarda oldu\u011fu gibi b\u00f6brek damarlar\u0131nda da hasara yol a\u00e7maktad\u0131r\u201d diye konu\u015fuyor.\u00a0\u00d6nlemek i\u00e7in:\u00a0D\u00fczenli kan bas\u0131nc\u0131 takibi, tuz t\u00fcketiminin azalt\u0131lmas\u0131 ve tedavinin aksat\u0131lmamas\u0131, hipertansiyonun b\u00f6brekler \u00fczerindeki y\u0131k\u0131c\u0131 etkilerini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nleyebiliyor.\u00a0A<strong>\u015f\u0131r\u0131 tuz t\u00fcketimi: B\u00f6brek hasar\u0131n\u0131 tetikleyen \u00f6nemli bir etken<\/strong>A\u015f\u0131r\u0131 tuz t\u00fcketimi, b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyen\u00a0<strong>\u00f6nlenebilir risk fakt\u00f6rlerinin ba\u015f\u0131nda geliyor. Do\u00e7. Dr. Zuhal Atan U\u00e7ar,\u00a0<\/strong>T\u00fcrkiye\u2019de g\u00fcnl\u00fck tuz t\u00fcketiminin \u00f6nerilen miktardan 3 kat daha fazla oldu\u011funu hat\u0131rlatarak, \u201cTuz al\u0131m\u0131n\u0131n artmas\u0131, v\u00fccutta s\u0131v\u0131 dengesinin bozulmas\u0131na ve tansiyonun y\u00fckselmesine neden olmaktad\u0131r. Bu durum, \u00f6zellikle tansiyon ve b\u00f6brek hastalar\u0131nda ciddi bir risk olu\u015fturmaktad\u0131r\u201d uyar\u0131s\u0131nda bulunuyor. Deniz tuzu, kaya tuzu, Himalaya tuzu ya da rafine tuzun tamam\u0131n\u0131n b\u00f6brekler \u00fczerinde ayn\u0131 zararl\u0131 etkilere sahip oldu\u011funa i\u015faret eden Do\u00e7. Dr. Zuhal Atan U\u00e7ar, \u201cB\u00f6brek sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan belirleyici olan tuzun \u00e7e\u015fidi de\u011fil, t\u00fcketilen miktar\u0131d\u0131r. Bilimsel \u00e7al\u0131\u015fmalar, tuz t\u00fcketiminin azalt\u0131lmas\u0131n\u0131n kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ve b\u00f6brek fonksiyon kayb\u0131n\u0131n ilerlemesini yava\u015flatt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir\u201d diyor.\u00a0\u00d6nlemek i\u00e7in:\u00a0Sa\u011fl\u0131kl\u0131 ki\u015filer, \u00f6zellikle de risk grubunda olanlar i\u00e7in tuz k\u0131s\u0131tlamas\u0131, b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda kilit bir rol \u00fcstleniyor.\u00a0\u00a0Takviye \u00fcr\u00fcnler:\u00a0B\u00f6brek sa\u011fl\u0131\u011f\u0131 i\u00e7in gizli tehlike\u00c7ok say\u0131da bilimsel \u00e7al\u0131\u015fmalar; vitamin, mineral, protein tozlar\u0131 ile kreatin gibi takviye olarak al\u0131nan \u00fcr\u00fcnlerin\u00a0<strong>gereksiz ve kontrols\u00fcz kullan\u0131m\u0131n\u0131n<\/strong>\u00a0b\u00f6brek fonksiyonlar\u0131 \u00fczerinde olumsuz etkiler olu\u015fturabildi\u011fini g\u00f6steriyor. \u00d6yle ki takviye \u00fcr\u00fcnleri kullanan ki\u015filerin yakla\u015f\u0131k\u00a0<strong>y\u00fczde 10-20\u2019sinin<\/strong>\u00a0b\u00f6brek fonksiyon testlerinde klinik olarak anlaml\u0131 de\u011fi\u015fiklikler saptanm\u0131\u015f. Bu \u00fcr\u00fcnlerin, uzun \u00a0s\u00fcreli kullan\u0131m\u0131nda, sa\u011fl\u0131kl\u0131 ki\u015filerde b\u00f6brek hasar\u0131 olu\u015fturabildi\u011fi belirtiliyor.\u00a0Bilimsel veriler, diyabet, hipertansiyon veya b\u00f6brek hastal\u0131\u011f\u0131 olanlarda \u00fcr\u00fcnlerin b\u00f6brek hasar\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 ortaya koyuyor.\u00a0\u00d6nlemek i\u00e7in:\u00a0Takviye \u00fcr\u00fcnlerin ancak ger\u00e7ek bir gereksinim varsa ve hekim \u00f6nerisiyle kullan\u0131lmalar\u0131 \u00f6nem ta\u015f\u0131yor.\u00a0<\/b><\/p>\n<p><strong>Obezite: B\u00f6breklere de y\u00fck oluyor<\/strong><\/p>\n<p><b>D\u00fcnyada ve \u00fclkemizde adeta salg\u0131n boyutuna ula\u015fan obezitede, b\u00f6brek hastal\u0131\u011f\u0131 1.5-2 kat daha s\u0131k g\u00f6r\u00fcl\u00fcyor.\u00a0Her 5 kiloluk art\u0131\u015f kronik b\u00f6brek yetmezli\u011fi riskini y\u00fczde \u00a020-30 oran\u0131nda y\u00fckseltiyor. \u00a0Bunun nedeni ise obezitenin b\u00f6breklere\u00a0<strong>hem do\u011frudan a\u015f\u0131r\u0131 filtre y\u00fck\u00fc ve ya\u011f birikimi<\/strong>\u00a0yoluyla hem de\u00a0<strong>dolayl\u0131 olarak hipertansiyon, ins\u00fclin direnci ve inflamasyon<\/strong>\u00a0\u00fczerinden zarar vermesi.\u00a0\u00d6nlemek i\u00e7in:\u00a0Sa\u011fl\u0131kl\u0131 beslenmek ve ideal kilo aral\u0131\u011f\u0131nda olmak b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n temel ad\u0131mlar\u0131n\u0131 olu\u015fturuyor.\u00a0A\u011fr\u0131 kesici ila\u00e7lar: Kontrols\u00fcz kullan\u0131m\u0131 \u00e7ok riskli\u00c7ok yayg\u0131n kullan\u0131lan ve kolayca ula\u015f\u0131lan ila\u00e7lar olan a\u011fr\u0131 kesiciler b\u00f6brek dola\u015f\u0131m\u0131n\u0131 sa\u011flayan mekanizmalar \u00fczerine etki ederek hem akut hem de kronik b\u00f6brek yetmezli\u011fine neden olabiliyor. \u00c7ok k\u0131sa s\u00fcre kullan\u0131m\u0131 bile son d\u00f6nem b\u00f6brek yetmezli\u011fiyle sonu\u00e7lanabiliyor. Kontrols\u00fcz al\u0131nmas\u0131 sa\u011fl\u0131kl\u0131 ki\u015filer i\u00e7in bile sak\u0131ncal\u0131yken, \u00f6zellikle b\u00f6brek yetmezli\u011fi riski y\u00fcksek olan hipertansiyon ve diyabet hastalar\u0131nda \u00a0daha b\u00fcy\u00fck tehdit olu\u015fturuyor.\u00a0\u00d6nlemek i\u00e7in:\u00a0Gerekli oldu\u011fu durumlarda, hekim kontrol\u00fcnde, uygun doz ve s\u00fcrede kullan\u0131lmas\u0131 b\u00f6brek hasar\u0131n\u0131 \u00f6nl\u00fcyor.\u00a0\u00a0Sigara: B\u00f6brek damarlar\u0131nda hasar olu\u015fturuyor<\/b><\/p>\n<p>Sigara duman\u0131nda bulunan nikotin, karbon monoksit ve a\u011f\u0131r metaller, t\u00fcm damarlarda oldu\u011fu gibi, b\u00f6brek damarlar\u0131nda da i\u015flev bozuklu\u011funa yol a\u00e7abiliyor. Bu maddeler do\u011frudan b\u00f6brek dokusuna ula\u015farak h\u00fccresel d\u00fczeyde de hasara neden olabiliyor. Bunlar\u0131n yan\u0131 s\u0131ra v\u00fccutta iltihabi yan\u0131t\u0131 art\u0131ran ve oksidatif stresi tetikleyen bir etki olu\u015fturabiliyor.\u00a0Bilimsel \u00e7al\u0131\u015fmalar, bu fakt\u00f6rlerin etkisiyle sigara i\u00e7en ki\u015filerde kronik b\u00f6brek hastal\u0131\u011f\u0131 geli\u015fme riskinin i\u00e7meyenlere g\u00f6re daha y\u00fcksek oldu\u011funu g\u00f6steriyor. Do\u00e7. Dr. Zuhal Atan U\u00e7ar, \u201c\u00d6zellikle diyabet ve hipertansiyon gibi ek risk fakt\u00f6rleri olan hastalarda sigaran\u0131n b\u00f6brekler \u00fczerindeki olumsuz etkisi daha belirgin hale gelmektedir ve son d\u00f6nem b\u00f6brek yetmezli\u011fi geli\u015fimi h\u0131zlanmaktad\u0131r\u201d diyor.\u00a0<\/p>\n<p><strong>\u00d6nlemek i\u00e7in:<\/strong><strong>\u00a0<\/strong>Sigaraya hi\u00e7 ba\u015flanmamas\u0131, kullan\u0131l\u0131yorsa hemen b\u0131rak\u0131lmas\u0131 b\u00f6brek sa\u011fl\u0131\u011f\u0131nda b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.\u00a0<\/p>\n<p><b>\u00a0<\/b><\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6brek hastal\u0131klar\u0131 d\u00fcnya genelinde giderek b\u00fcy\u00fcyen ciddi bir halk sa\u011fl\u0131\u011f\u0131 sorunu olmaya devam ediyor.<\/p>\n","protected":false},"author":1,"featured_media":17544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[3332,244,695,3333,2414],"class_list":["post-17543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bobrek","tag-etki","tag-risk","tag-tuz","tag-yuk"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/17543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=17543"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/17543\/revisions"}],"predecessor-version":[{"id":17545,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/17543\/revisions\/17545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/17544"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=17543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=17543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=17543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}