\u00dcsk\u00fcdar \u00dcniversitesi\u00a0NP\u0130STANBUL Hastanesi\u00a0Beslenme ve Diyet Uzman\u0131\u00a0H\u00fclya\u00a0Yi\u011fit, haz\u0131r \u00e7orbalar\u0131n t\u00fcketiminde dikkat edilmesi gerekenler hakk\u0131nda bilgi verdi.<\/p>\n
Bir\u00e7ok haz\u0131r \u00e7orba, tek porsiyonda g\u00fcnl\u00fck tuz ihtiyac\u0131n\u0131n b\u00fcy\u00fck k\u0131sm\u0131n\u0131 kar\u015f\u0131layabilir!<\/strong><\/p>\n Haz\u0131r \u00e7orbalar\u0131n, pratik olmalar\u0131 nedeniyle g\u00fcnl\u00fck beslenmede s\u0131kl\u0131kla tercih edildi\u011fini ifade eden Beslenme ve Diyet Uzman\u0131\u00a0H\u00fclya\u00a0Yi\u011fit, \u201c\u0130\u00e7eriklerine bak\u0131ld\u0131\u011f\u0131nda bu \u00fcr\u00fcnlerin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fcn rafine unlar, ni\u015fasta, bitkisel ya\u011flar ve tuzdan olu\u015ftu\u011fu g\u00f6r\u00fcl\u00fcyor.\u201d dedi.<\/p>\n Sebze oran\u0131n\u0131n \u00e7o\u011fu zaman s\u0131n\u0131rl\u0131 kal\u0131rken, lezzetin standart hale gelmesi amac\u0131yla aroma vericiler ve baz\u0131 \u00fcr\u00fcnlerde lezzet art\u0131r\u0131c\u0131 katk\u0131 maddeleri kullan\u0131labildi\u011fine i\u015faret eden Yi\u011fit, \u201cHaz\u0131r \u00e7orbalarla ilgili en \u00f6nemli konulardan biri sodyum i\u00e7eri\u011fidir. Bir\u00e7ok haz\u0131r \u00e7orba, tek porsiyonda g\u00fcnl\u00fck tuz ihtiyac\u0131n\u0131n \u00f6nemli bir b\u00f6l\u00fcm\u00fcn\u00fc kar\u015f\u0131layabilir. Y\u00fcksek sodyum al\u0131m\u0131, v\u00fccudun tuz\u2013su dengesini etkileyerek su tutulumuna yol a\u00e7ar. Bu durum \u00f6zellikle k\u0131sa vadede ge\u00e7ici a\u011f\u0131rl\u0131k art\u0131\u015flar\u0131 \u015feklinde kendini g\u00f6sterebilir. Bu art\u0131\u015f ya\u011f kazan\u0131m\u0131ndan ba\u011f\u0131ms\u0131z olsa da, kilo kontrol\u00fc ya da kilo verme hedefi olan bireyler i\u00e7in s\u00fcreci zorla\u015ft\u0131rabilir. Bu nedenle haz\u0131r \u00e7orbalar\u0131n s\u0131k ve kontrols\u00fcz t\u00fcketimi konusunda dikkatli olunmas\u0131 gerekir.\u201d \u015feklinde konu\u015ftu.<\/p>\n Haz\u0131r \u00e7orbalar ana \u00f6\u011f\u00fcn olarak t\u00fcketildi\u011finde protein i\u00e7eren besinlerle desteklenmeli!<\/strong><\/p>\n Besin \u00f6\u011fesi da\u011f\u0131l\u0131m\u0131 a\u00e7\u0131s\u0131ndan de\u011ferlendirildi\u011finde, haz\u0131r \u00e7orbalar\u0131n \u00e7o\u011funlukla karbonhidrat a\u011f\u0131rl\u0131kl\u0131 oldu\u011fu ve protein i\u00e7eriklerinin d\u00fc\u015f\u00fck kald\u0131\u011f\u0131na dikkat \u00e7eken Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit, \u201cBu nedenle ana \u00f6\u011f\u00fcn olarak tercih edildiklerinde besin dengesini sa\u011flamak ad\u0131na yan\u0131na protein i\u00e7eren bir besin eklenmesi faydal\u0131 olur.\u201d dedi.<\/p>\n Yo\u011furt, ayran veya kefir gibi s\u00fct \u00fcr\u00fcnleriyle birlikte t\u00fcketmenin, hem protein al\u0131m\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 hem de tokluk s\u00fcresini uzatmaya katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 ifade eden Yi\u011fit, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cHaz\u0131r \u00e7orba se\u00e7iminde etiket okuma al\u0131\u015fkanl\u0131\u011f\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. \u0130\u00e7indekiler listesinin k\u0131sa olmas\u0131, tuzun ilk s\u0131ralarda yer almamas\u0131 ve katk\u0131 maddelerinin s\u0131n\u0131rl\u0131 olmas\u0131 daha sa\u011fl\u0131kl\u0131 bir tercih a\u00e7\u0131s\u0131ndan yol g\u00f6stericidir. Haz\u0131r \u00e7orbalar tamamen ka\u00e7\u0131n\u0131lmas\u0131 gereken besinler de\u011fildir; do\u011fru \u00fcr\u00fcn se\u00e7ildi\u011finde ve dengeli \u015fekilde t\u00fcketildi\u011finde beslenme d\u00fczeni i\u00e7inde yer alabilirler.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi\u00a0NP\u0130STANBUL Hastanesi\u00a0Beslenme ve Diyet Uzman\u0131\u00a0H\u00fclya\u00a0Yi\u011fit, haz\u0131r \u00e7orbalar\u0131n t\u00fcketiminde dikkat edilmesi gerekenler hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":20992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[980,667,3333,3148],"class_list":["post-20991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-besin","tag-beslenme","tag-tuz","tag-yigit"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/20991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=20991"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/20991\/revisions"}],"predecessor-version":[{"id":20993,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/20991\/revisions\/20993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/20992"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=20991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=20991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=20991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}