{"id":21673,"date":"2026-02-08T07:57:04","date_gmt":"2026-02-08T07:57:04","guid":{"rendered":"https:\/\/bihavadis.com\/?p=21673"},"modified":"2026-02-08T07:57:04","modified_gmt":"2026-02-08T07:57:04","slug":"duzensiz-uyku-cocuklarin-fiziksel-ve-duygusal-gelisimini-bozuyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/08\/duzensiz-uyku-cocuklarin-fiziksel-ve-duygusal-gelisimini-bozuyor\/","title":{"rendered":"D\u00fczensiz uyku \u00e7ocuklar\u0131n fiziksel ve duygusal geli\u015fimini bozuyor"},"content":{"rendered":"

\u00c7ocuklar\u0131n fiziksel, bili\u015fsel ve duygusal geli\u015fiminde uyku temel bir rol oynuyor.<\/p>\n

Ancak g\u00fcn\u00fcm\u00fczde d\u00fczensiz ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 ve sa\u011fl\u0131ks\u0131z uyku rutinleri, \u00e7ocuklarda ciddi sorunlara zemin haz\u0131rlayabiliyor.<\/p>\n

Medipol \u00dcniversitesi Pendik Hastanesi\u2019nden \u00c7ocuk Psikiyatri Uzman\u0131 Uzm. Dr. Gaye T\u00fcrkmen Noyan, \u00e7ocukluk \u00e7a\u011f\u0131nda uykunun \u00f6nemine dikkat \u00e7ekerek aileleri uyard\u0131.<\/p>\n

\u201cUYKU, B\u00dcY\u00dcME VE \u00d6\u011eRENMEN\u0130N TEMEL\u0130D\u0130R\u201d<\/strong><\/p>\n

Uykunun yaln\u0131zca dinlenme s\u00fcreci olmad\u0131\u011f\u0131n\u0131 belirten Dr. Noyan, \u201c\u0130nsan hayat\u0131n\u0131n yakla\u015f\u0131k \u00fc\u00e7te biri uykuda ge\u00e7er. Uyku, beslenme ve bar\u0131nma gibi temel bir ihtiya\u00e7t\u0131r. Metabolizman\u0131n d\u00fczenlenmesi, dikkat ve \u00f6\u011frenme s\u00fcre\u00e7leri, doku onar\u0131m\u0131 ve b\u00fcy\u00fcme hormonlar\u0131n\u0131n salg\u0131lanmas\u0131 uykuda ger\u00e7ekle\u015fir. Kaliteli uyku ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor. \u00d6zellikle b\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in hayati \u00f6nem ta\u015f\u0131yor\u201d <\/b><\/em>dedi.<\/p>\n

YETERS\u0130Z UYKU SADECE YORGUNLUK YAPMIYOR<\/strong><\/p>\n

\u00c7ocuklarda uyku eksikli\u011finin yaln\u0131zca g\u00fcn i\u00e7inde halsizlikle s\u0131n\u0131rl\u0131 kalmad\u0131\u011f\u0131n\u0131 belirten Dr. Noyan, \u201cUzun vadede ba\u011f\u0131\u015f\u0131kl\u0131k zay\u0131fl\u0131\u011f\u0131, enfeksiyonlara yatk\u0131nl\u0131k, b\u00fcy\u00fcme ve geli\u015fmede duraksama, obezite gibi metabolik sorunlar g\u00f6r\u00fclebilir. Ayr\u0131ca kayg\u0131, depresyon, davran\u0131\u015f problemleri ve \u00f6\u011frenme g\u00fc\u00e7l\u00fckleri de ortaya \u00e7\u0131kabilir. <\/b><\/em><\/p>\n

Uyku problemleri dikkat eksikli\u011fi ve hiperaktivite bozuklu\u011fu belirtilerini taklit edebilir. Dikkat eksikli\u011fi \u015fikayetiyle ba\u015fvuran \u00e7ocuklarda uyku mutlaka ayr\u0131nt\u0131l\u0131 \u015fekilde de\u011ferlendirilmelidir. \u015eiddetli bir uyku bozuklu\u011fu varsa, \u00f6ncelikle uykunun ele al\u0131nmas\u0131 gerekir\u201d <\/b><\/em>\u015feklinde konu\u015ftu.<\/p>\n

<\/p>\n

SA\u011eLIKLI UYKU \u0130\u00c7\u0130N A\u0130LELERE \u00d6NER\u0130LER<\/strong><\/p>\n

Uyku sorunlar\u0131n\u0131n en s\u0131k nedeninin yetersiz uyku hijyeni oldu\u011funu belirten Dr. Noyan, \u201cD\u00fczenli yatma ve uyanma saatleri olu\u015fturulmal\u0131, yatmadan \u00f6nce ekran kullan\u0131m\u0131 s\u0131n\u0131rland\u0131r\u0131lmal\u0131, kafeinli ve a\u015f\u0131r\u0131 \u015fekerli g\u0131dalardan ka\u00e7\u0131n\u0131lmal\u0131 ve g\u00fcn i\u00e7inde do\u011fal g\u00fcn \u0131\u015f\u0131\u011f\u0131ndan faydalan\u0131lmal\u0131d\u0131r. Uyku problemleri her zaman al\u0131\u015fkanl\u0131klardan kaynakl\u0131 de\u011fildir. Horlama, nefes durmas\u0131, a\u011f\u0131z a\u00e7\u0131k uyuma, ani irkilmeler, g\u00fcn i\u00e7inde a\u015f\u0131r\u0131 uyku hali veya davran\u0131\u015f de\u011fi\u015fiklikleri varsa \u00e7ocuk mutlaka farkl\u0131 bran\u015flarca de\u011ferlendirilmelidir\u201d<\/b><\/em> ifadelerini kulland\u0131.<\/p>\n

\u201cKAL\u0130TEL\u0130 UYKU B\u0130R L\u00dcKS DE\u011e\u0130L\u201d<\/strong><\/p>\n

Dr. Noyan, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n

Kaliteli uyku bir l\u00fcks de\u011fil, bir ihtiya\u00e7t\u0131r. \u00c7ocu\u011fun akademik ba\u015far\u0131s\u0131, ruh sa\u011fl\u0131\u011f\u0131 ve ya\u015fam kalitesi i\u00e7in sa\u011fl\u0131kl\u0131 bir uyku d\u00fczeni \u015fartt\u0131r. G\u00fcnl\u00fck ya\u015famda yap\u0131lacak k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler bile b\u00fcy\u00fck fark olu\u015fturabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcme ve geli\u015fimi i\u00e7in uyku, en az beslenme ve hareket kadar \u00f6nemli bir ihtiya\u00e7 olarak \u00f6ne \u00e7\u0131k\u0131yor. Ancak d\u00fczensiz uyku al\u0131\u015fkanl\u0131klar\u0131 ve yetersiz uyku s\u00fcresi, \u00e7ocuklarda hem fiziksel hem de ruhsal pek \u00e7ok soruna zemin haz\u0131rlayabiliyor.<\/p>\n","protected":false},"author":1,"featured_media":21674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[242,236,3860,458],"class_list":["post-21673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-cocuk","tag-gun","tag-noyan","tag-uyku"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/21673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=21673"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/21673\/revisions"}],"predecessor-version":[{"id":21676,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/21673\/revisions\/21676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/21674"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=21673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=21673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=21673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}