\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Psikiyatri Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Alptekin\u00a0\u00c7etin, 9 \u015eubat D\u00fcnya Sigaray\u0131 B\u0131rakma G\u00fcn\u00fc kapsam\u0131nda sigaray\u0131 b\u0131rakma s\u00fcrecindeki engeller hakk\u0131nda bilgi verdi.<\/p>\n
Sigara, duygusal d\u00fczenleme arac\u0131 haline gelmi\u015f olabilir!<\/strong><\/p>\n Sigaray\u0131 b\u0131rakmak isteyen bireylerde en s\u0131k kar\u015f\u0131la\u015f\u0131lan motivasyon engelleri hakk\u0131nda a\u00e7\u0131klama yapan Dr. \u00d6\u011fr. \u00dcyesi Alptekin \u00c7etin, \u201cNikotinin yaratt\u0131\u011f\u0131 fiziksel ba\u011f\u0131ml\u0131l\u0131k, stresle ba\u015f etme becerilerinin sigaraya ba\u011flanm\u0131\u015f olmas\u0131, daha \u00f6nceki ba\u015far\u0131s\u0131z b\u0131rakma denemelerinin yaratt\u0131\u011f\u0131 \u00f6zg\u00fcven kayb\u0131 ve \u2018b\u0131rak\u0131rsam hayat\u0131mdan bir \u015fey eksilecek\u2019 d\u00fc\u015f\u00fcncesi engel olarak \u00f6ne \u00e7\u0131kar.\u201d dedi.<\/p>\n Pek \u00e7ok ki\u015finin sigaray\u0131 yaln\u0131zca bir madde de\u011fil, g\u00fcnl\u00fck hayat\u0131 d\u00fczenleyen bir destek mekanizmas\u0131 olarak alg\u0131lad\u0131\u011f\u0131n\u0131 ifade eden Dr. \u00d6\u011fr. \u00dcyesi\u00a0\u00c7etin, \u201cBu alg\u0131 b\u0131rakma karar\u0131n\u0131 psikolojik olarak zorla\u015ft\u0131r\u0131r. \u2018\u0130stiyorum ama b\u0131rakam\u0131yorum\u2019 diyen ki\u015filerde genellikle g\u00fc\u00e7l\u00fc bir ba\u011f\u0131ml\u0131l\u0131k, y\u00fcksek kayg\u0131 ve yetersizlik duygusu \u00f6n plandad\u0131r; ki\u015fi denemek ister ama ba\u015far\u0131s\u0131zl\u0131ktan korkar. \u2018\u0130stesem b\u0131rak\u0131r\u0131m ama istemiyorum\u2019 diyenlerde ise \u00e7o\u011fu zaman savunma mekanizmalar\u0131 devrededir; ki\u015fi ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 kabul etmek yerine kontrol alg\u0131s\u0131n\u0131 korumaya \u00e7al\u0131\u015f\u0131r. Her iki durumda da ortak nokta, sigaran\u0131n ki\u015finin duygusal d\u00fczenleme arac\u0131 haline gelmi\u015f olmas\u0131d\u0131r.\u201d \u015feklinde konu\u015ftu.<\/p>\n Sigaray\u0131 kendi iste\u011fiyle b\u0131rakmak, d\u0131\u015f bask\u0131yla b\u0131rakmaya g\u00f6re daha kal\u0131c\u0131!<\/strong><\/p>\n Nikotinin beyinde dopamin sal\u0131n\u0131m\u0131n\u0131 art\u0131rarak sigaran\u0131n h\u0131zl\u0131 ve g\u00fc\u00e7l\u00fc bir \u00f6d\u00fcl olarak kodlanmas\u0131na neden oldu\u011funu kaydeden\u00a0Dr. \u00d6\u011fr. \u00dcyesi Alptekin \u00c7etin, \u201cZamanla beyin, rahatlama, keyif ve stres azalmas\u0131n\u0131 sigarayla e\u015fle\u015ftirir.\u201d dedi.<\/p>\n Bu kodlaman\u0131n; sigaran\u0131n sa\u011flad\u0131\u011f\u0131 ge\u00e7ici rahatlaman\u0131n fark edilmesi, alternatif \u00f6d\u00fcl ve rahatlama yollar\u0131n\u0131n geli\u015ftirilmesi ve nikotin yoksunlu\u011funun uygun tedaviyle y\u00f6netilmesiyle k\u0131r\u0131labilece\u011fine i\u015faret eden Dr. \u00d6\u011fr. \u00dcyesi\u00a0\u00c7etin, \u201cBeyin yeni al\u0131\u015fkanl\u0131klar \u00f6\u011frenebilir; \u00f6nemli olan ona do\u011fru alternatifleri sunmakt\u0131r. Sigaray\u0131 kendi iste\u011fiyle b\u0131rakmak, d\u0131\u015f bask\u0131yla b\u0131rakmaya g\u00f6re \u00e7ok daha kal\u0131c\u0131d\u0131r \u00e7\u00fcnk\u00fc davran\u0131\u015f de\u011fi\u015fikli\u011fi i\u00e7sel motivasyonla desteklenir. Kendi karar\u0131n\u0131 veren birey, zorluklarla kar\u015f\u0131la\u015ft\u0131\u011f\u0131nda sorumlulu\u011fu d\u0131\u015f fakt\u00f6rlere de\u011fil kendine ba\u011flar ve s\u00fcreci daha s\u00fcrd\u00fcr\u00fclebilir \u015fekilde y\u00f6netir. Zorla ya da sadece \u00e7evre bask\u0131s\u0131yla b\u0131rak\u0131lan sigarada n\u00fcks riski belirgin olarak daha y\u00fcksektir.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Ki\u015fiye \u00f6zel motivasyon kaynaklar\u0131 b\u0131rakma s\u00fcrecini daha g\u00fc\u00e7l\u00fc hale getirebilir!\u00a0<\/strong><\/p>\n Sa\u011fl\u0131k motivasyonunun \u00f6nemli olmakla birlikte tek ba\u015f\u0131na her birey i\u00e7in yeterli olmad\u0131\u011f\u0131na dikkat \u00e7eken Dr. \u00d6\u011fr. \u00dcyesi Alptekin\u00a0\u00c7etin, \u201c\u00d6zellikle gen\u00e7lerde ve uzun s\u00fcredir sigara i\u00e7enlerde sa\u011fl\u0131k riskleri soyut ve uzak alg\u0131lanabilir. Estetik kayg\u0131lar, maddi kazan\u00e7, \u00e7ocuklara iyi bir rol model olma, \u00f6zg\u00fcrl\u00fck hissi ve performans art\u0131\u015f\u0131 gibi ki\u015fiye \u00f6zel motivasyon kaynaklar\u0131 b\u0131rakma s\u00fcrecini \u00e7ok daha g\u00fc\u00e7l\u00fc hale getirebilir.\u201d ifadelerini kulland\u0131.<\/p>\n Eski rit\u00fcellerin yerine yenileri konmal\u0131!<\/strong><\/p>\n Sigara i\u00e7me rit\u00fcellerinin, nikotinden ba\u011f\u0131ms\u0131z olarak g\u00fc\u00e7l\u00fc ko\u015fullanmalara yol a\u00e7t\u0131\u011f\u0131na ve b\u0131rakma motivasyonunu sabote etti\u011fine dikkat \u00e7eken Dr. \u00d6\u011fr. \u00dcyesi Alptekin\u00a0\u00c7etin, \u201cKahveyle, stresle ya da molalarla e\u015fle\u015fmi\u015f sigara davran\u0131\u015f\u0131 otomatikle\u015fir. Bu rit\u00fcellerin yerine k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler, nefes egzersizleri, \u015fekersiz sak\u0131z, su i\u00e7me ya da zihni me\u015fgul eden k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klar koymak, beynin eski e\u015fle\u015fmeleri \u00e7\u00f6zmesine yard\u0131mc\u0131 olur.\u201d dedi.<\/p>\n Ba\u011f\u0131ml\u0131l\u0131\u011fa kar\u015f\u0131 at\u0131labilecek en g\u00fc\u00e7l\u00fc ad\u0131m vazge\u00e7memek!\u00a0<\/strong><\/p>\n \u2018Bir tane i\u00e7sem bir \u015fey olmaz\u2019 d\u00fc\u015f\u00fcncesinin, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n en s\u0131k kulland\u0131\u011f\u0131 bili\u015fsel tuzaklardan biri oldu\u011funun alt\u0131n\u0131 \u00e7izen Dr. \u00d6\u011fr. \u00dcyesi\u00a0\u00c7etin, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cBeyin, kontrol\u00fcn geri kazan\u0131ld\u0131\u011f\u0131 yan\u0131lg\u0131s\u0131n\u0131 yarat\u0131r ancak tek bir sigara, ba\u011f\u0131ml\u0131l\u0131k devresini yeniden aktive eder ve \u00e7o\u011fu zaman eski kullan\u0131m d\u00fczeyine h\u0131zl\u0131 bir d\u00f6n\u00fc\u015fe yol a\u00e7ar. Bu d\u00fc\u015f\u00fcnce masum g\u00f6r\u00fcnse de n\u00fckslerin en yayg\u0131n nedenlerinden biridir.<\/p>\n Sigaray\u0131 b\u0131rakmay\u0131 defalarca deneyip ba\u015faramam\u0131\u015f ki\u015filere \u015funu s\u00f6ylemek isterim: Bu bir irade zay\u0131fl\u0131\u011f\u0131 de\u011fil, tedavi edilmesi gereken bir ba\u011f\u0131ml\u0131l\u0131kt\u0131r. Her ba\u015far\u0131s\u0131z deneme, asl\u0131nda bir \u00f6\u011frenme s\u00fcrecidir ve do\u011fru y\u00f6ntem, do\u011fru destek ve do\u011fru zamanla ba\u015far\u0131 m\u00fcmk\u00fcnd\u00fcr. Vazge\u00e7memek, ba\u011f\u0131ml\u0131l\u0131\u011fa kar\u015f\u0131 at\u0131labilecek en g\u00fc\u00e7l\u00fc ad\u0131md\u0131r.\u201d\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Psikiyatri Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Alptekin\u00a0\u00c7etin, 9 \u015eubat D\u00fcnya Sigaray\u0131 B\u0131rakma G\u00fcn\u00fc kapsam\u0131nda sigaray\u0131 b\u0131rakma s\u00fcrecindeki engeller hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":24909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[469,4182,1609,1488,567],"class_list":["post-24908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bas","tag-birakma","tag-cetin","tag-guclu","tag-sigara"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/24908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=24908"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/24908\/revisions"}],"predecessor-version":[{"id":24910,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/24908\/revisions\/24910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/24909"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=24908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=24908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=24908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}