Sel\u00e7uk Efes Kent Belle\u011fi\u2019nde d\u00fczenlenen \u201cNefes Alman\u0131n Biyolojisi ve Anatomisi \u2013 Do\u011fru nefes nas\u0131l al\u0131n\u0131r?\u201d ba\u015fl\u0131kl\u0131 etkinlikte, nefesin insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki hayati rol\u00fc t\u00fcm y\u00f6nleriyle ele al\u0131nd\u0131. E\u011fitmen Sevil \u00d6nem Sun\u2019un anlat\u0131m\u0131yla ger\u00e7ekle\u015ftirilen etkinlik, kat\u0131l\u0131mc\u0131lardan yo\u011fun ilgi g\u00f6rd\u00fc.<\/p>\n
Etkinlikte, nefesin yaln\u0131zca hayatta kalmak i\u00e7in de\u011fil; bedensel sa\u011fl\u0131k, ruhsal denge ve zihinsel berrakl\u0131k a\u00e7\u0131s\u0131ndan da temel bir i\u015flev \u00fcstlendi\u011fi vurguland\u0131. Do\u011fru nefes alman\u0131n sinir sistemi \u00fczerindeki d\u00fczenleyici etkisine dikkat \u00e7eken Sun, \u00f6zellikle stres, kayg\u0131 ve yo\u011fun ya\u015fam temposunun nefes al\u0131\u015fkanl\u0131klar\u0131n\u0131 olumsuz y\u00f6nde etkiledi\u011fini ifade etti.<\/p>\n
Nefesin biyolojik ve anatomik yap\u0131s\u0131n\u0131n ayr\u0131nt\u0131l\u0131 bi\u00e7imde ele al\u0131nd\u0131\u011f\u0131 bulu\u015fmada; do\u011fru nefes tekniklerinin kalp ritmini dengeledi\u011fi, kas gerginli\u011fini azaltt\u0131\u011f\u0131, odaklanmay\u0131 art\u0131rd\u0131\u011f\u0131 ve uyku kalitesini olumlu y\u00f6nde etkiledi\u011fi kat\u0131l\u0131mc\u0131larla payla\u015f\u0131ld\u0131. Ayn\u0131 zamanda do\u011fru nefes al\u0131\u015fkanl\u0131klar\u0131n\u0131n, ki\u015finin duygusal reg\u00fclasyonunu g\u00fc\u00e7lendirdi\u011fi ve psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131na dikkat \u00e7ekildi.<\/p>\n
Etkinli\u011fin uygulamal\u0131 b\u00f6l\u00fcm\u00fcnde kat\u0131l\u0131mc\u0131lar, nefes fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmaya y\u00f6nelik pratikler yaparak kendi bedenlerini ve nefes ritimlerini g\u00f6zlemleme f\u0131rsat\u0131 buldu. Bu \u00e7al\u0131\u015fmalar sayesinde kat\u0131l\u0131mc\u0131lar, g\u00fcnl\u00fck ya\u015famda kar\u015f\u0131la\u015f\u0131lan stresli durumlarla daha sa\u011fl\u0131kl\u0131 ba\u015f etme yollar\u0131 \u00fczerine fark\u0131ndal\u0131k kazand\u0131.<\/p>\n
E\u011fitmen Sevil \u00d6nem Sun, samimi ve interaktif bir ortamda ger\u00e7ekle\u015fen etkinlikte nefesin iyile\u015ftirici g\u00fcc\u00fcn\u00fcn yan\u0131 s\u0131ra beden, zihin ve ruh b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fcn \u00f6nemine de vurgu yapt\u0131. Etkinlik sonunda kat\u0131l\u0131mc\u0131lar E\u011fitmen Sevil \u00d6nem Sun\u2019a katk\u0131lar\u0131 ve i\u00e7in te\u015fekk\u00fcr ederek, \u00f6n\u00fcm\u00fczdeki s\u00fcre\u00e7te de benzer e\u011fitimlerin devam etmesini istediklerini belirttiler.\u00a0<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Sel\u00e7uk Efes Kent Belle\u011fi\u2019nde d\u00fczenlenen \u201cNefes Alman\u0131n Biyolojisi ve Anatomisi \u2013 Do\u011fru nefes nas\u0131l al\u0131n\u0131r?\u201d ba\u015fl\u0131kl\u0131 etkinlikte, nefesin insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki hayati rol\u00fc t\u00fcm y\u00f6nleriyle ele al\u0131nd\u0131. E\u011fitmen Sevil \u00d6nem Sun\u2019un anlat\u0131m\u0131yla ger\u00e7ekle\u015ftirilen etkinlik, kat\u0131l\u0131mc\u0131lardan yo\u011fun ilgi g\u00f6rd\u00fc.<\/p>\n","protected":false},"author":1,"featured_media":28011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4495,301],"class_list":["post-28010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-katilimcilar","tag-nefes"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/28010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=28010"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/28010\/revisions"}],"predecessor-version":[{"id":28012,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/28010\/revisions\/28012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/28011"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=28010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=28010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=28010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}