Y\u00fcksek\u00f6\u011fretim Kurulunun (Y\u00d6K) Bilim \u0130leti\u015fimi Ofisi projesi kapsam\u0131nda Dokuz Eyl\u00fcl \u00dcniversitesinde d\u00fczenlenen Bilim Kafe Sohbetlerinin 5\u2019inci bulu\u015fmas\u0131, Rekt\u00f6rl\u00fck Yerle\u015fkesi 15 Temmuz \u015eehitler Salonunda ger\u00e7ekle\u015ftirildi. Etkinlikte, Dokuz Eyl\u00fcl \u00dcniversitesi Ara\u015ft\u0131rma ve Uygulama Hastanesi Ba\u015fhekim Yard\u0131mc\u0131s\u0131 Dr. \u00d6\u011fr. \u00dcyesi \u00d6zlem Yener, \u00e7ocukluk d\u00f6neminden yeti\u015fkinli\u011fe uzanan s\u00fcre\u00e7te sporun do\u011fru planlanmas\u0131, fiziksel geli\u015fimle ili\u015fkisi ve sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar\u0131 \u00fczerine de\u011ferlendirmelerde bulundu.<\/p>\n
Programa; DE\u00dc Rekt\u00f6r\u00fc Prof. Dr. Bayram Y\u0131lmaz, Rekt\u00f6r Yard\u0131mc\u0131s\u0131 Prof. Dr. Mehmet Birhan Y\u0131lmaz, Genel Sekreter V. Prof. Dr. D\u00fcndar Yener ile akademisyenler, \u00f6\u011frenciler ve \u00e7ok say\u0131da vatanda\u015f kat\u0131ld\u0131.<\/p>\n
\u201c\u00d6ZLEM HOCAMIZ, \u0130ZM\u0130R\u2019DE \u015e\u0130FA ARAYAN HASTALARIMIZ \u0130\u00c7\u0130N B\u0130R \u015eANS\u201d<\/b><\/p>\n
Program\u0131n a\u00e7\u0131l\u0131\u015f konu\u015fmas\u0131n\u0131 ger\u00e7ekle\u015ftiren DE\u00dc Rekt\u00f6r\u00fc Prof. Dr. Bayram Y\u0131lmaz, Dr. \u00d6\u011fr. \u00dcyesi \u00d6zlem Yener\u2019in \u00fcniversiteye kazand\u0131r\u0131lmas\u0131ndan duydu\u011fu memnuniyeti dile getirdi. Rekt\u00f6r Y\u0131lmaz, konu\u015fmas\u0131nda \u015fu ifadeleri kulland\u0131:<\/p>\n
\u201c\u00d6zlem Hoca\u2019m\u0131z; \u00fclkemizde \u00f6zellikle g\u00fcvenlik g\u00fc\u00e7lerinin yaralanmalar\u0131, doku, uzuv ve duyu kay\u0131plar\u0131nda memleketin bir numaral\u0131 \u00f6zelle\u015fmi\u015f hastanesi olan Ankara\u2019daki Gaziler E\u011fitim ve Ara\u015ft\u0131rma Hastanesinin sorumlulu\u011funu \u00fcstlenmi\u015f bir arkada\u015f\u0131m\u0131z. \u00d6zlem Hoca\u2019m\u0131z\u0131n \u0130zmir\u2019e geli\u015fini, Dokuz Eyl\u00fcl \u00dcniversitesinin kadrosuna kat\u0131l\u0131\u015f\u0131n\u0131, \u0130zmir\u2019de sa\u011fl\u0131\u011f\u0131n\u0131 kaybetmi\u015f ve \u015fifa arayan hastalar\u0131m\u0131z i\u00e7in bir \u015fans olarak g\u00f6r\u00fcyorum.\u201d<\/p>\n
\u201cSPORUN DOZU HER YA\u015eTA FARKLI OLMALI\u201d<\/b><\/p>\n
Konu\u015fmas\u0131na \u201cNeden spor?\u201d sorusuyla ba\u015flayan Dr. \u00d6\u011fr. \u00dcyesi \u00d6zlem Yener, sporun bilimsel olarak kan\u0131tlanm\u0131\u015f faydalar\u0131na dikkat \u00e7ekti. Yener, egzersizin her ya\u015f grubu i\u00e7in do\u011fru dozda planlanmas\u0131n\u0131n \u00f6nemini vurgulayarak \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201cSporun bilimsel olarak kan\u0131tlanm\u0131\u015f faydalar\u0131 var. Art\u0131k bunlar\u0131 herkes biliyor; zihinsel, fiziksel ve mental sa\u011fl\u0131k i\u00e7in spor vazge\u00e7ilmezimiz. Burada \u00f6nemli olan, egzersiz ve sporun dozunu ay\u0131rt edebilmektir. Her ya\u015f grubuna uygun dozu ve farkl\u0131l\u0131klar\u0131 bilmek olduk\u00e7a \u00f6nemli. Bu konuda spor profesyonellerinden destek almak her zaman \u00e7ok \u00f6nemli bir konu. Pandemi d\u00f6neminde spor ge\u00e7mi\u015fi olan bireylerin enfeksiyonu daha rahat ge\u00e7irdi\u011fini, yaln\u0131zca evde kapal\u0131 kalmaktan kaynaklanan bir\u00e7ok olumsuzlu\u011fu da daha rahat atlatt\u0131klar\u0131n\u0131 g\u00f6rd\u00fck. Bu s\u00fcre\u00e7ten sonra, art\u0131k bir\u00e7ok ki\u015fi i\u00e7in sporun ya\u015fam\u0131n vazge\u00e7ilmezi h\u00e2line geldi\u011fini g\u00f6r\u00fcyoruz ve bizler bu durumdan olduk\u00e7a mutluyuz.\u201d<\/p>\n
\u201cH\u0130\u00c7B\u0130R TEKNOLOJ\u0130 A\u00c7IK HAVANIN YER\u0130N\u0130 TUTMUYOR\u201d<\/b><\/p>\n
Pandemi s\u00fcreciyle birlikte spor alg\u0131s\u0131nda \u00f6nemli de\u011fi\u015fimler ya\u015fand\u0131\u011f\u0131n\u0131 belirten Yener, teknolojinin sporla entegrasyonuna da de\u011finerek, \u201cOnline g\u00f6r\u00fc\u015fmeler \u00fczerinden antrenman programlar\u0131n\u0131n planland\u0131\u011f\u0131n\u0131 ve uyguland\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fck. Ayn\u0131 zamanda bili\u015fsel performans\u0131 destekleyen, pek \u00e7ok spor bran\u015f\u0131n\u0131 sim\u00fcle eden teknolojik platformlar\u0131 da g\u00f6rd\u00fck. Ancak yine de bizim her zaman s\u00f6yledi\u011fimiz bir \u015fey var, hi\u00e7bir teknoloji a\u00e7\u0131k havan\u0131n yerini tutmuyor,\u201d dedi.<\/p>\n
\u00c7OCUKLARDA KAS G\u00dcC\u00dc, YET\u0130\u015eK\u0130NLERDE DENGE \u00d6N PLANDA<\/b><\/p>\n
\u00c7ocukluk ve ergenlik d\u00f6neminde spor al\u0131\u015fkanl\u0131\u011f\u0131 kazanman\u0131n kritik \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulayan Dr. \u00d6\u011fr. \u00dcyesi \u00d6zlem Yener, bu ya\u015f grubunun anatomik \u00f6zelliklerine dikkat \u00e7ekti. Yener, a\u00e7\u0131klamalar\u0131n\u0131 \u015fu s\u00f6zlerle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
\u201cKollajen yo\u011funlu\u011funun bizlere g\u00f6re farkl\u0131 olmas\u0131 sebebiyle, \u00f6zellikle \u00e7ocuklarda tendon ve ba\u011f yap\u0131lar\u0131 kemiklere g\u00f6re daha g\u00fc\u00e7l\u00fcd\u00fcr. \u00c7ocuk ya\u015f grubunda kemik hasarlar\u0131n\u0131 daha s\u0131k g\u00f6r\u00fcyoruz. \u00c7ocuklara sporla ilgili \u00f6nerilerde bulunurken, kemik yap\u0131y\u0131 koruyacak en \u00f6nemli unsurun kas kuvveti oldu\u011funu s\u00f6yl\u00fcyoruz. \u00c7ocuk ya\u015f grubunda, \u00f6zellikle boy uzama s\u00fcre\u00e7lerinin devam etmesi nedeniyle kaslar\u0131n boylar\u0131n\u0131n uzun tutulmas\u0131, esneme ve germe egzersizlerinin hangi spor bran\u015f\u0131 yap\u0131l\u0131rsa yap\u0131ls\u0131n, hatta spor yap\u0131lmasa bile mutlaka d\u00fczenli \u015fekilde g\u00fcnl\u00fck ya\u015fam i\u00e7inde yap\u0131lmas\u0131 gerekiyor.\u201d<\/p>\n
Olgun ya\u015f grubundaki bireyler i\u00e7in ise sporun temel amac\u0131n\u0131n performans de\u011fil, g\u00fcnl\u00fck ya\u015famda ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131 korumak olmas\u0131 gerekti\u011fini belirten Yener, bu grupta denge ve koordinasyon \u00e7al\u0131\u015fmalar\u0131n\u0131n hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtti. Haftal\u0131k y\u00fcr\u00fcy\u00fc\u015f hedefleri ve bireysel spor \u00f6nerileriyle ilgili de\u011ferlendirmelerde bulunan Yener, a\u00e7\u0131klamalar\u0131n\u0131 \u015fu s\u00f6zlerle noktalad\u0131:<\/p>\n
\u201cBu ya\u015f grubunda denge ve koordinasyon daha zay\u0131f oldu\u011fu i\u00e7in d\u00fc\u015fme ve k\u0131r\u0131k riski g\u00f6z ard\u0131 edilmemeli. Spor yapman\u0131n esas amac\u0131 performans de\u011fil, fonksiyonel ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131 korumak olmal\u0131d\u0131r. Nihai hedef; d\u00fc\u015f\u00fck ve orta tempoda haftada 150 dakika y\u00fcr\u00fcy\u00fc\u015f yapmak ve rekabet i\u00e7ermeyen bireysel sporlarla ilgilenmektir. \u0130deal hedef ise her g\u00fcn k\u0131sa s\u00fcreli hareket etmek ve v\u00fccudun yeterli \u015fekilde dinlenmesini sa\u011flamakt\u0131r.\u201d<\/p>\n
Bilim Kafe Sohbetleri, kat\u0131l\u0131mc\u0131lar\u0131n sorular\u0131n\u0131n yan\u0131tland\u0131\u011f\u0131 interaktif b\u00f6l\u00fcm\u00fcn ard\u0131ndan sona erdi. Program\u0131n sonunda DE\u00dc Rekt\u00f6r\u00fc Prof. Dr. Bayram Y\u0131lmaz, Dr. \u00d6\u011fr. \u00dcyesi \u00d6zlem Yener\u2019e te\u015fekk\u00fcr belgesi takdim etti.<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Y\u00fcksek\u00f6\u011fretim Kurulunun (Y\u00d6K) Bilim \u0130leti\u015fimi Ofisi projesi kapsam\u0131nda Dokuz Eyl\u00fcl \u00dcniversitesinde d\u00fczenlenen Bilim Kafe Sohbetlerinin 5\u2019inci bulu\u015fmas\u0131, Rekt\u00f6rl\u00fck Yerle\u015fkesi 15 Temmuz \u015eehitler Salonunda ger\u00e7ekle\u015ftirildi.<\/p>\n","protected":false},"author":1,"featured_media":28559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[1042,440,3553,4560,4559],"class_list":["post-28558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim","tag-rektor","tag-spor","tag-sporun","tag-yas-grubu","tag-yener"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/28558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=28558"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/28558\/revisions"}],"predecessor-version":[{"id":28560,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/28558\/revisions\/28560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/28559"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=28558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=28558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=28558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}