{"id":30447,"date":"2026-02-13T01:03:04","date_gmt":"2026-02-13T01:03:04","guid":{"rendered":"https:\/\/bihavadis.com\/?p=30447"},"modified":"2026-02-13T01:03:04","modified_gmt":"2026-02-13T01:03:04","slug":"vucutta-en-hizli-yaslanan-organ-omurga","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/13\/vucutta-en-hizli-yaslanan-organ-omurga\/","title":{"rendered":"V\u00fccutta en h\u0131zl\u0131 ya\u015flanan organ omurga"},"content":{"rendered":"<p><strong>G\u00fcnl\u00fck ya\u015famda fark\u0131nda olmadan yap\u0131lan pek \u00e7ok al\u0131\u015fkanl\u0131k omurga sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkiliyor. Uzun s\u00fcre oturmak, hareketsizlik, yanl\u0131\u015f y\u00fcklenme ve kilo art\u0131\u015f\u0131 omurgan\u0131n zamanla daha fazla zorlanmas\u0131na neden oluyor. V\u00fccutta en h\u0131zl\u0131 y\u0131pranan yap\u0131lardan birinin omurga oldu\u011funu belirten Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beyin ve Sinir Cerrahisi Uzman\u0131 Prof. Dr. Ahmet Hilmi Kaya, \u201cOmurga sorunlar\u0131 \u00e7o\u011fu zaman ya\u015fl\u0131l\u0131kla ili\u015fkilendirilir ancak omurga, d\u00fcnyaya geldi\u011fimiz ba\u015flad\u0131\u011f\u0131m\u0131z andan itibaren v\u00fccudun t\u00fcm a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ta\u015f\u0131r ve hayat boyunca s\u00fcrekli \u00e7al\u0131\u015f\u0131r. Bu nedenle ya\u015fanan de\u011fi\u015fim, \u00e7o\u011fu zaman ya\u015flanmadan \u00e7ok kullan\u0131m sonucu ortaya \u00e7\u0131kan y\u0131pranma, yani dejenerasyondur\u201d dedi.<\/strong><\/p>\n<p>Uzun s\u00fcre hareketsiz kalmak boyun ve bel \u00e7evresindeki kaslar\u0131 zay\u0131flat\u0131yor. Kaslar zay\u0131flad\u0131k\u00e7a omurgaya binen y\u00fck\u00fcn artt\u0131\u011f\u0131n\u0131 ve a\u011fr\u0131lar\u0131n ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 dile getiren Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beyin ve Sinir Cerrahisi Uzman\u0131 Prof. Dr. Ahmet Hilmi Kaya, \u201cOmurga, g\u00fcn boyu v\u00fccudun y\u00fck\u00fcn\u00fc ta\u015f\u0131yor ve bu y\u00fck\u00fc diskler sayesinde dengeliyor. Ancak buradaki disklerin beslenmesi s\u0131n\u0131rl\u0131 oldu\u011fu i\u00e7in hareketsizlik, sigara kullan\u0131m\u0131 ya da a\u011f\u0131r sporlarla a\u015f\u0131r\u0131 y\u00fcklenme gibi fakt\u00f6rler omurgan\u0131n daha h\u0131zl\u0131 y\u0131pranmas\u0131na yol a\u00e7\u0131yor. Kilo art\u0131\u015f\u0131 ve kas kayb\u0131 da omurgan\u0131n dengesini bozarak y\u00fcklerin yanl\u0131\u015f da\u011f\u0131lmas\u0131na yol a\u00e7\u0131yor. En sa\u011fl\u0131kl\u0131 yakla\u015f\u0131m ise, a\u015f\u0131r\u0131ya ka\u00e7madan d\u00fczenli hareket etmek. Bu nedenle k\u0131sa s\u00fcreli sert programlar yerine, kaslar\u0131 koruyan ve kademeli ilerleyen bir d\u00fczen \u00e7ok daha etkili\u201d \u015feklinde konu\u015ftu.<\/p>\n<p><strong>Sigara omurga disklerini \u201ca\u00e7\u201d b\u0131rak\u0131yor<\/strong><\/p>\n<p>Omurgadaki disklerin do\u011frudan damarlarla beslenmedi\u011fini ifade eden Kaya, \u201cBu disklerin kendilerine ait bir kan dola\u015f\u0131mlar\u0131 olmad\u0131\u011f\u0131 i\u00e7in besin ve oksijeni \u00e7evredeki kemik dokudan dolayl\u0131 olarak al\u0131rlar. Bu durum diskleri d\u0131\u015f etkenlere kar\u015f\u0131 daha hassas hale getirir. Sigara, damarlar\u0131 daraltarak kan\u0131n ta\u015f\u0131d\u0131\u011f\u0131 oksijen miktar\u0131n\u0131 azalt\u0131r, a\u015f\u0131r\u0131 ve s\u00fcrekli y\u00fcklenme ise bu dolayl\u0131 beslenmeyi mekanik olarak daha da zorla\u015ft\u0131r\u0131r. Kanlanamayan yani yeterince beslenemeyen diskler zamanla esnekli\u011fini ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 kaybeder ve dolay\u0131s\u0131yla dejenerasyon ad\u0131 verilen y\u0131pranma s\u00fcreci ba\u015flar\u201d dedi.<\/p>\n<p><strong>D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f omurga a\u011fr\u0131lar\u0131n\u0131 azalt\u0131yor<\/strong><\/p>\n<p>Omurga ya\u015flanmas\u0131n\u0131 geciktirmek i\u00e7in iki temel noktaya dikkat edilmesi gerekti\u011fini vurgulayan Kaya, \u201c\u0130lki, romatizmal baz\u0131 hastal\u0131klarda erken tan\u0131 ile s\u00fcreci yava\u015flatmak. \u0130kincisi ise g\u00fcnl\u00fck y\u00fck\u00fc do\u011fru y\u00f6netmek. Hareketi rutine yaymak, ani ve kontrols\u00fcz y\u00fcklenmelerden ka\u00e7\u0131nmak, kaslar\u0131 yava\u015f yava\u015f g\u00fc\u00e7lendirmek ve sigara gibi disk beslenmesini bozan fakt\u00f6rlerden uzak durmak \u00e7ok k\u0131ymetli. Omurga sa\u011fl\u0131\u011f\u0131n\u0131 koruyanlar\u0131n ortak noktas\u0131 ideal kiloda kalmalar\u0131 ve hareketli bir ya\u015fam s\u00fcrmeleri. G\u00fcnl\u00fck yedi bin ad\u0131m\u0131n \u00fczerine \u00e7\u0131kan ki\u015filerde a\u011fr\u0131 ve \u015fik\u00e2yetlerin \u00e7ok daha az g\u00f6r\u00fcld\u00fc\u011f\u00fc bilinmeli.\u00a0Dejeneratif hastal\u0131klarda ay\u0131r\u0131c\u0131 tan\u0131 \u00f6nemli \u00e7\u00fcnk\u00fc altta g\u00f6r\u00fclen dejenerasyona ra\u011fmen romatizmal hastal\u0131klar gibi baz\u0131 durumlar klinik s\u00fcreci etkileyebilir ve bunlar\u0131n da ay\u0131rt edilmesi gerekir\u201d dedi.<\/p>\n<p><strong>MR bulgular\u0131 ya\u015fa g\u00f6re farkl\u0131 anlam ta\u015f\u0131yor<\/strong><\/p>\n<p>Bel veya boyun MR\u2019\u0131nda \u201cdejenerasyon\u201d ifadesini g\u00f6rmenin \u00e7o\u011fu ki\u015fide endi\u015fe yaratt\u0131\u011f\u0131n\u0131 belirten Kaya, \u201cOysa g\u00f6r\u00fcnt\u00fcleme bulgular\u0131 tek ba\u015f\u0131na karar verdirici de\u011fildir. Ya\u015f ilerledik\u00e7e disk aral\u0131klar\u0131nda daralma ve baz\u0131 d\u00fczensizlikler s\u0131k g\u00f6r\u00fcl\u00fcr. Yani gen\u00e7 bir ki\u015fide alarm yaratabilecek bir omurga g\u00f6r\u00fcnt\u00fcs\u00fc 70 ya\u015f\u0131nda normal kabul edilebilir. \u015eik\u00e2yet yoksa, bu bulgular \u00e7o\u011fu zaman ya\u015fa ba\u011fl\u0131 do\u011fal de\u011fi\u015fimlerdir. T\u0131pk\u0131 y\u00fczdeki k\u0131r\u0131\u015f\u0131kl\u0131klar gibi\u201d dedi.<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnl\u00fck ya\u015famda fark\u0131nda olmadan yap\u0131lan pek \u00e7ok al\u0131\u015fkanl\u0131k omurga sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan etkiliyor.<\/p>\n","protected":false},"author":1,"featured_media":30448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[731,4713,544,379,1081],"class_list":["post-30447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hareket","tag-omurga","tag-sure","tag-yas","tag-yasa"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/30447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=30447"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/30447\/revisions"}],"predecessor-version":[{"id":30449,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/30447\/revisions\/30449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/30448"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=30447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=30447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=30447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}