{"id":3188,"date":"2026-01-28T09:38:08","date_gmt":"2026-01-28T09:38:08","guid":{"rendered":"https:\/\/bihavadis.com\/?p=3188"},"modified":"2026-01-28T09:38:08","modified_gmt":"2026-01-28T09:38:08","slug":"bozok-universitesi-tip-fakultesi-ogretim-uyesi-prof-dr-temel-reflunun-bir-nedeni-de-limontuzunun-asiri-kullanilmasi","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/28\/bozok-universitesi-tip-fakultesi-ogretim-uyesi-prof-dr-temel-reflunun-bir-nedeni-de-limontuzunun-asiri-kullanilmasi\/","title":{"rendered":"Bozok \u00dcniversitesi T\u0131p Fak\u00fcltesi \u00d6\u011fretim \u00dcyesi Prof. Dr. Temel : “Refl\u00fcn\u00fcn Bir Nedeni de Limontuzunun A\u015f\u0131r\u0131 Kullan\u0131lmas\u0131”"},"content":{"rendered":"

Haber: Seyfi \u00c7EL\u0130KKAYA<\/strong> <\/p>\n

(YOZGAT) –<\/strong> Yozgat Bozok \u00dcniversitesi T\u0131p Fak\u00fcltesi T\u0131bbi Farmakoloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Hamdi Temel, “G\u00fcn\u00fcm\u00fczde refl\u00fcn\u00fcn bu derece yayg\u0131n olmas\u0131n\u0131n nedenlerinden biri de limontuzunun a\u015f\u0131r\u0131 derecede kullan\u0131lmas\u0131d\u0131r. Ben limonu tercih etmenizi s\u00f6ylerim. Ama ‘ben limontuzu kullanaca\u011f\u0131m’ diyorsan\u0131z da belli bir dozda kullan\u0131rs\u0131n\u0131z. Fazla kulland\u0131\u011f\u0131n\u0131z zaman mide problemleri meydana getirebilir, di\u015fte mine tabakan\u0131z\u0131 inceltebilir” dedi.<\/p>\n

Limona g\u00f6re daha ucuz olan limontuzunun kullan\u0131m\u0131nda art\u0131\u015f dikkati \u00e7ekiyor.<\/p>\n

Yozgat Bozok \u00dcniversitesi’nden \u00f6\u011fretim \u00fcyesi Prof. Dr. Hamdi Temel, limontuzunun mutfaklarda a\u015f\u0131r\u0131 kullan\u0131lmas\u0131n\u0131n getirece\u011fi tehlikelere ili\u015fkin \u015funlar\u0131 s\u00f6yledi: <\/p>\n

“Halk aras\u0131nda yayg\u0131n bir \u015fekilde limon ile limon tuzunun ayn\u0131 \u015fey oldu\u011funu s\u00f6ylemeye \u00e7al\u0131\u015f\u0131yorlar ama bu do\u011fru de\u011fil. Limontuzu asl\u0131nda e\u015fittir sitrik asit diyebiliriz. Ama limonun i\u00e7inde, do\u011fal limon i\u00e7inde \u00e7ok daha ba\u015fka kimyasallar da var. Faydal\u0131, do\u011fal olan limondur. Limontuzu niye bu kadar \u00e7ok yayg\u0131n? Asl\u0131nda ilk akla gelen \u015fey ucuz olmas\u0131. Salatalar\u0131n\u0131za katarak ek\u015fi tad\u0131 veren, tad\u0131n\u0131 de\u011fi\u015ftirerek damak tad\u0131n\u0131za uygun bir hale getirebilirsiniz. Re\u00e7ellerde kullan\u0131rs\u0131n\u0131z, tur\u015fularda kullan\u0131rs\u0131n\u0131z, pekmezlerde kullan\u0131rs\u0131n\u0131z. Burada daha \u00e7ok ek\u015fili\u011fin tad\u0131n\u0131 vermesinden ziyade oradaki bakterilerin \u00fcremesini azaltmak, yava\u015flatmakt\u0131r. As\u0131l gaye bu. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc olsun, FTI olsun bunlar zararl\u0131 dememi\u015fler.<\/p>\n

Normal dozda ayarlarsan\u0131z herhangi bir problem olmad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyorsunuz. Ancak e\u011fer biraz fazla katarsan\u0131z zaten mide asidimiz var bir de bunun yan\u0131nda e\u011fer siz gazl\u0131 i\u00e7ecek i\u00e7tiniz bir de bol limonlu bir salata yediniz, \u00e7orbas\u0131n\u0131 yediniz bu tamamen mide asidinizin \u00e7ok daha fazla salg\u0131lanmas\u0131 demek. Fazla salg\u0131land\u0131\u011f\u0131 zaman da kapak\u00e7\u0131klar a\u00e7\u0131larak yediklerinizin yemek borusuna do\u011fru ka\u00e7mas\u0131na neden olabilir. Bu da refl\u00fcd\u00fcr. G\u00fcn\u00fcm\u00fczde refl\u00fc hastas\u0131 olan hastalar\u0131m\u0131za bakt\u0131\u011f\u0131m\u0131z zaman refl\u00fcn\u00fcn bu derece yayg\u0131n olmas\u0131n\u0131n en b\u00fcy\u00fck nedenlerinden bir tanesi de limontuzunun a\u015f\u0131r\u0131 derecede kullan\u0131lmas\u0131d\u0131r. Bir tarafta limon var, bir tarafta limontuzu var. Salatama hangisini katay\u0131m? Tabii ki ben do\u011fal olan limonu tercih etmenizi s\u00f6ylerim. Ama yok ben limontuzu kullanaca\u011f\u0131m diyorsan\u0131z da belli bir dozda kullan\u0131rs\u0131n\u0131z, belli bir dozdan fazla kulland\u0131\u011f\u0131n\u0131z zaman bu hem mide problemlerinizi meydana getirebilir hem refl\u00fc yapar hem de di\u015fte mine tabakan\u0131z\u0131 inceltebilir.”<\/p>\n

Kaynak: ANKA \/ Yerel <\/div>\n","protected":false},"excerpt":{"rendered":"

Yozgat Bozok \u00dcniversitesi’nden Prof. Dr. Hamdi Temel, limontuzunun a\u015f\u0131r\u0131 kullan\u0131m\u0131n\u0131n refl\u00fc gibi mide problemlerine yol a\u00e7abilece\u011fini a\u00e7\u0131klad\u0131. Do\u011fal limonun daha sa\u011fl\u0131kl\u0131 oldu\u011funu belirten Temel, limontuzunun ekonomik olmas\u0131 sebebiyle yayg\u0131nla\u015ft\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[308,309,310],"class_list":["post-3188","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-limon","tag-limontuzu","tag-reflu"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=3188"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3188\/revisions"}],"predecessor-version":[{"id":3189,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3188\/revisions\/3189"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=3188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=3188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=3188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}