{"id":33029,"date":"2026-02-14T10:36:07","date_gmt":"2026-02-14T10:36:07","guid":{"rendered":"https:\/\/bihavadis.com\/?p=33029"},"modified":"2026-02-14T10:36:07","modified_gmt":"2026-02-14T10:36:07","slug":"her-gun-binlerce-kisi-oluyor-sigarayi-birakmak-icin-ramazan-bir-firsat","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/14\/her-gun-binlerce-kisi-oluyor-sigarayi-birakmak-icin-ramazan-bir-firsat\/","title":{"rendered":"Her g\u00fcn binlerce ki\u015fi \u00f6l\u00fcyor: Sigaray\u0131 b\u0131rakmak i\u00e7in Ramazan bir f\u0131rsat"},"content":{"rendered":"

D\u00fcnya genelinde milyonlarca insan, sigara y\u00fcz\u00fcnden hayat\u0131n\u0131 kaybetmeye devam ediyor.<\/p>\n

T\u00fcrkiye’de de sigara t\u00fcketimi son y\u0131llarda, endi\u015fe verici seviyelere ula\u015fm\u0131\u015f durumda.\u00a0<\/p>\n

\u00dclkede yakla\u015f\u0131k 19 milyon ki\u015fi aktif olarak sigara kullan\u0131rken bu say\u0131, g\u00fcn ge\u00e7tik\u00e7e artmaya devam ediyor.<\/p>\n

Uzmanlar, t\u00fct\u00fcn kullan\u0131m\u0131n\u0131n kalp hastal\u0131klar\u0131ndan kansere, solunum yolu rahats\u0131zl\u0131klar\u0131ndan erken \u00f6l\u00fcmlere kadar bir\u00e7ok ciddi sa\u011fl\u0131k sorununa neden oldu\u011funu belirterek, acil \u00f6nlem \u00e7a\u011fr\u0131s\u0131nda bulunuyor.<\/p>\n

D\u00fcnya genelinde de 1,8 milyar insan\u0131n kulland\u0131\u011f\u0131 sigara y\u00fcz\u00fcnden, 22 bin ki\u015fi hayat\u0131n\u0131 kaybediyor.\u00a0<\/p>\n

AKC\u0130\u011eER KANSER\u0130N\u0130N TEMEL\u0130NDE S\u0130GARA VAR<\/strong><\/p>\n

Uzmanlar\u0131n yapt\u0131\u011f\u0131 a\u00e7\u0131klamaya g\u00f6re akci\u011fer kanserinin y\u00fczde 80’i sigara kullan\u0131m\u0131ndan dolay\u0131 ortaya \u00e7\u0131k\u0131yor.<\/p>\n

Bununla birlikte ba\u011f\u0131rsak, mesane, prostat kanserleri ve lenfomalar da dahil olmak \u00fczere neredeyse t\u00fcm kanser t\u00fcrlerinde de sigara kullan\u0131m\u0131n\u0131n etkisini g\u00f6rmek m\u00fcmk\u00fcn.<\/p>\n

<\/p>\n

KALB\u0130 YORUYOR<\/strong><\/p>\n

Sigara yaln\u0131zca kansere neden olmuyor…<\/p>\n

Kalp rahats\u0131zl\u0131klar\u0131n\u0131n ba\u015f\u0131nda da sigara kullan\u0131m\u0131 geliyor.\u00a0<\/p>\n

Kalp-damar hastal\u0131klar\u0131, damar t\u0131kan\u0131kl\u0131klar\u0131, \u00f6zellikle bacak damarlar\u0131nda daralmaya ba\u011fl\u0131 amputasyonlar sigara kullan\u0131m\u0131n\u0131n en a\u011f\u0131r sonu\u00e7lar\u0131 aras\u0131nda yer al\u0131yor.<\/p>\n

KOAH ve \u00e7ocuklarda da ast\u0131m\u0131n nedeni, yine sigara kullan\u0131m\u0131ndan kaynaklan\u0131yor.\u00a0<\/p>\n

ERKEN BIRAKMAK HAYAT KURTARIYOR<\/strong><\/p>\n

Sigaray\u0131 erken b\u0131rakmak, ya\u015fam s\u00fcresini uzat\u0131yor ancak kanser riski 10 y\u0131l boyunca pe\u015finizi b\u0131rakmayabilir.\u00a0<\/p>\n

S\u0130GARAYI BIRAKMAK M\u00dcMK\u00dcN<\/strong><\/p>\n

Bunun i\u00e7in kararl\u0131 olmak, ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmek ve gerekirse Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019na ba\u011fl\u0131 kurum ve kurulu\u015flardan ya da Ye\u015filay gibi sivil toplum kurulu\u015flar\u0131ndan destek almak yeterli oluyor.<\/p>\n

Sonras\u0131nda ise sa\u011fl\u0131k riskleri azal\u0131rken, t\u00fct\u00fcn fiyatlar\u0131 nedeniyle ortaya \u00e7\u0131kan masraflar ve sa\u011fl\u0131k harcamalar\u0131 d\u00fc\u015f\u00fcyor.<\/p>\n

<\/p>\n

S\u0130GARAYI NEDEN BIRAKMALIYIZ<\/strong><\/p>\n

1- Sigara i\u00e7mek, \u00f6ncelikle akci\u011fer kanseri kronik bron\u015fit, ast\u0131ma neden olur.<\/p>\n

2- Akci\u011fer Kanserlerinin %90’dan fazlas\u0131n\u0131n nedeni sigarad\u0131r.<\/p>\n

3- Sigara erkeklerde k\u0131s\u0131rl\u0131k ve iktidars\u0131zl\u0131\u011fa neden olur.<\/p>\n

4- Sigara erken ve \u00f6nlenebilir \u00f6l\u00fcmlerin ba\u015fl\u0131ca nedenidir.<\/p>\n

5- Sigara duman\u0131ndan pasif olarak etkilenenlerde de ciddi sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131kmaktad\u0131r.<\/p>\n

6- Bebe\u011finizin sa\u011fl\u0131\u011f\u0131 ciddi oranda etkilenebilir.<\/p>\n

7- \u00c7ocuklar\u0131n \u00e7evresel sigara duman\u0131na maruz kalmas\u0131.<\/p>\n

<\/p>\n

S\u0130GARA BIRAKILDI\u011eI ANDAN \u0130T\u0130BAREN…<\/strong><\/p>\n

20. dakikada : Kan bas\u0131nc\u0131 ve kalp h\u0131z\u0131 normale d\u00f6ner. <\/p>\n

8. saatte : Kanda oksijen d\u00fczeyi normale d\u00f6ner. <\/p>\n

24. saatte : Karbonmonoksit v\u00fccuttan at\u0131l\u0131r, akci\u011ferler temizlenmeye ba\u015flar. <\/p>\n

48. saatte : Nikotin v\u00fccutta saptanamaz. <\/p>\n

72. saatte : Nefes almak kolayla\u015f\u0131r. <\/p>\n

2-12. haftada : Dola\u015f\u0131m d\u00fczelir. <\/p>\n

3-9. ayda : Nefes darl\u0131\u011f\u0131 ve \u00f6ks\u00fcr\u00fck azal\u0131r. <\/p>\n

5. y\u0131lda : Kalp krizi riski yar\u0131ya iner. <\/p>\n

10. y\u0131lda : Kalp krizi riski sigara i\u00e7meyenlerle e\u015fitlenir ve akci\u011fer kanseri riski yar\u0131ya iner.<\/p>\n

<\/p>\n

RAMAZAN GEL\u0130YOR, \u0130FTAR SONRASI S\u0130GARA \u0130\u00c7MEY\u0130N<\/strong><\/p>\n

T\u00fcm g\u00fcn sigara i\u00e7ilmemesinin ard\u0131ndan, iftar sonras\u0131 \u00fcst \u00fcste sigara i\u00e7en ki\u015filerde kanda aniden nikotin ve karbonmonoksit d\u00fczeyinde y\u00fckselme olabilir.<\/p>\n

Bunlar\u0131n etkisiyle damarlarda daralma ve organlara yeterince oksijen ta\u015f\u0131namamas\u0131 gibi sonu\u00e7lar ortaya \u00e7\u0131kar.<\/p>\n

Bu ki\u015filer, tansiyon y\u00fckselmesi ve buna ba\u011fl\u0131 beyin kanamas\u0131 riski ta\u015f\u0131yabilir.<\/p>\n

Ayr\u0131ca ani nikotin art\u0131\u015f\u0131 \u00e7arp\u0131nt\u0131ya ve kalp krizine neden olabilmektedir.<\/p>\n

1. DAMARLAR \u00dcZER\u0130NDEK\u0130 ETK\u0130S\u0130<\/strong><\/p>\n

Oru\u00e7 s\u0131ras\u0131nda v\u00fccut uzun s\u00fcre besinsiz ve susuz kald\u0131\u011f\u0131 i\u00e7in kan dola\u015f\u0131m\u0131 yava\u015flar.<\/p>\n

\u0130ftardan hemen sonra sigara i\u00e7mek, ani damar daralmas\u0131na ve kan bas\u0131nc\u0131nda dalgalanmalara neden olabilir.<\/p>\n

Bu durum, kalp krizi ve fel\u00e7 riskini art\u0131rabilir.<\/p>\n

<\/p>\n

2. S\u0130ND\u0130R\u0130M S\u0130STEM\u0130NDEK\u0130 ETK\u0130S\u0130<\/strong><\/p>\n

Sigara, mide asidini art\u0131rarak mideyi tahri\u015f edebilir.<\/p>\n

\u0130ftarda a\u011f\u0131r yemeklerle birle\u015fti\u011finde mide yanmas\u0131, refl\u00fc ve sindirim problemlerine yol a\u00e7abilir.<\/p>\n

3. OKS\u0130JEN SEV\u0130YES\u0130 VE BA\u015e D\u00d6NMES\u0130<\/strong><\/p>\n

Uzun s\u00fcreli a\u00e7l\u0131k sonras\u0131 v\u00fccut oksijene daha \u00e7ok ihtiya\u00e7 duyar.<\/p>\n

Sigara i\u00e7mek, kandaki oksijen seviyesini d\u00fc\u015f\u00fcr\u00fcr ve ba\u015f d\u00f6nmesine, halsizli\u011fe yol a\u00e7abilir.<\/p>\n

4. SOLUNUM S\u0130STEM\u0130 \u00dcZER\u0130NDEK\u0130 ETK\u0130S\u0130<\/strong><\/p>\n

A\u00e7l\u0131k sonras\u0131 solunum yollar\u0131 daha hassas olur.<\/p>\n

Sigara i\u00e7mek, solunum yollar\u0131n\u0131 tahri\u015f eder ve nefes darl\u0131\u011f\u0131na neden olabilir.<\/p>\n

<\/p>\n

5. KAN \u015eEKER\u0130 DENGES\u0130ZL\u0130\u011e\u0130<\/strong><\/p>\n

Oru\u00e7 boyunca d\u00fc\u015f\u00fck kalan kan \u015fekeri, iftardan sonra h\u0131zla y\u00fckselir.<\/p>\n

Sigara i\u00e7mek ins\u00fclin dengesini bozarak ani \u015feker d\u00fc\u015f\u00fc\u015f\u00fcne neden olabilir, bu da halsizlik ve yorgunluk hissini art\u0131r\u0131r.<\/p>\n

Sigara i\u00e7mek yerine \u00f6nce su ve hurma ile orucunuzu a\u00e7\u0131n.<\/p>\n

Hafif bir yemek yedikten ve bir s\u00fcre dinlendikten sonra nikotin iste\u011finiz devam ediyorsa yerine farkl\u0131 bir besin koymay\u0131 deneyin.<\/p>\n

Bu d\u00f6nemi sigaray\u0131 b\u0131rakmak i\u00e7in bir f\u0131rsat olarak de\u011ferlendirebilirsiniz.<\/p>\n

\u0130ftardan hemen sonra sigara i\u00e7mek v\u00fccudu fazlas\u0131yla yorar ve zararlar\u0131n\u0131 art\u0131r\u0131r.<\/p>\n

M\u00fcmk\u00fcnse b\u0131rakmak sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in daha iyi olacakt\u0131r.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnya genelinde 1,8 milyar insan\u0131n kulland\u0131\u011f\u0131 sigara, her g\u00fcn 22 bin ki\u015fiyi hayattan kopar\u0131yor. Sigaray\u0131 b\u0131rakmak i\u00e7in ise yakla\u015fan Ramazan ay\u0131 bir f\u0131rsat olabilir.<\/p>\n","protected":false},"author":1,"featured_media":33030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[604,1424,571,567,4961],"class_list":["post-33029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalp","tag-kan","tag-kanser","tag-sigara","tag-sigara-icmek"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/33029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=33029"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/33029\/revisions"}],"predecessor-version":[{"id":33038,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/33029\/revisions\/33038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/33030"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=33029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=33029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=33029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}