\u00a0<\/p>\n
Antalya B\u00fcy\u00fck\u015fehir Belediyesi \u00fccretsiz spor kurslar\u0131 ile 7\u2019den 70\u2019e herkesi sporla bulu\u015fturmaya devam ediyor. \u201cSa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in harekete ge\u00e7in\u201d slogan\u0131yla hizmet veren Antalya Spor ve Fitness Merkezleri (ASF\u0130M) k\u0131\u015f aylar\u0131nda da yo\u011fun ilgi g\u00f6r\u00fcyor. D\u00f6\u015femealt\u0131\u00a0 ASF\u0130M\u2019e sabah\u0131n erken saatlerinde gelen kad\u0131nlar g\u00fcne step, pilates ve aerobik ile ba\u015flayarak \u00a0formlar\u0131n\u0131 koruyor.<\/span><\/span><\/p>\n B\u00fcy\u00fck\u015fehir Belediyesi Gen\u00e7lik ve Spor Hizmetleri Dairesi Ba\u015fkanl\u0131\u011f\u0131\u2019na ba\u011fl\u0131 Spor Hizmetleri \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc b\u00fcnyesinde faaliyet g\u00f6steren ASF\u0130M\u2019ler her ya\u015ftan vatanda\u015f\u0131 sporla bulu\u015fturmaya devam ediyor. Antalyal\u0131lar\u0131 spor ve hareketli ya\u015fama te\u015fvik eden ASF\u0130M\u2019lerde\u00a0 fitness, step-aerobik, pilates, reformer, zumba, \u00e7ocuklar i\u00e7in temel jimnastik dersleri ve kad\u0131nlara \u00f6zel savunma sanat\u0131 e\u011fitimleri gibi farkl\u0131 bran\u015flarda bir\u00e7ok kurs \u00fccretsiz olarak veriliyor. <\/span><\/span><\/p>\n PROFESYONEL E\u011e\u0130TMENLER E\u015eL\u0130\u011e\u0130NDE SPOR<\/span><\/span><\/p>\n 2025 y\u0131l\u0131nda D\u00f6\u015femealt\u0131 Ye\u015filbay\u0131r Mahallesinde a\u00e7\u0131lan ASF\u0130M kurslar\u0131 da kad\u0131nlardan yo\u011fun ilgi g\u00f6r\u00fcyor. Sabah\u0131n erken saatlerinde kurs merkezine gelerek profesyonel e\u011fitmenler e\u015fli\u011finde step ve aerobik yaparak g\u00fcne ba\u015flayan kad\u0131nlar sporla zinde kal\u0131yor. \u00d6zel ekipmanlarla donat\u0131lan spor salonunda d\u00fczenli spor yapman\u0131n keyfini ya\u015fayan kad\u0131nlar hizmetlerden memnun. <\/span><\/span><\/p>\n D\u00d6\u015eEMEALTI ASF\u0130M\u2019E \u0130LG\u0130 YO\u011eUN<\/span><\/span><\/p>\n D\u00f6\u015femealt\u0131 ASF\u0130M\u2019in kad\u0131nlara y\u00f6nelik kurslar\u0131 hakk\u0131nda bilgi veren D\u00f6\u015femealt\u0131 ASF\u0130M Sorumlusu Spor E\u011fitmeni Selin Semiz, \u201cD\u00f6\u015femealt\u0131 ASF\u0130M kurslar\u0131m\u0131z a\u00e7\u0131ld\u0131\u011f\u0131 g\u00fcnden itibaren yo\u011fun bir ilgi ve talep g\u00f6r\u00fcyor. Yakla\u015f\u0131k 150- 200 aras\u0131nda kursiyerimize hizmet veriyoruz. Olduk\u00e7a verimli ve keyifli bir kurs d\u00f6nemi ge\u00e7iyoruz. Kad\u0131nlara \u00f6zel pilates, step ve aerobik derslerimizle sal\u0131 ve per\u015fembe g\u00fcnleri hizmet veriyoruz. T\u00fcm D\u00f6\u015femealt\u0131l\u0131 kad\u0131nlar\u0131m\u0131z\u0131 hareketli ve sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in kurslar\u0131m\u0131za bekliyoruz\u201d dedi.<\/span><\/span><\/p>\n KURSDAN SONRA KADINLAR G\u00dcN\u00dc YAPIYORUZ<\/span><\/span><\/p>\n Uzun zamand\u0131r B\u00fcy\u00fck\u015fehir Belediyesi\u2019nin ASF\u0130M kurslar\u0131na kat\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yleyen Firdevs \u015eahin Y\u0131ld\u0131r\u0131m ise, \u201cD\u00f6\u015femealt\u0131 il\u00e7emize bu merkezin a\u00e7\u0131lmas\u0131n son derece mutlu oldum. E\u011fitmenimizin \u00f6nc\u00fcl\u00fc\u011f\u00fcnde kad\u0131nlar olarak harika bir g\u00fcn ge\u00e7iriyoruz. \u00d6zellikle sabah gruplar\u0131na bay\u0131l\u0131yoruz. \u00d6zellikle elli ya\u015f \u00fczeri her kad\u0131n\u0131n bu kurslara kat\u0131lmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorum. Emeklilikten sonra yapt\u0131\u011f\u0131m en g\u00fczel aktivite. Herkesi buraya davet ediyorum. Kas k\u00fctlesi ve esneklik kazan\u0131yoruz. Ya\u015fl\u0131l\u0131kta kendi ba\u015f\u0131m\u0131za ayakta kalabilmek bu \u00e7ok \u00f6nemli. Burada yeni arkada\u015fl\u0131klar da kazan\u0131yoruz. Kurslardan sonra kad\u0131nlar aras\u0131nda toplan\u0131p g\u00fcn yap\u0131yor ve olduk\u00e7a e\u011fleniyoruz\u201d diye konu\u015ftu.<\/span><\/span><\/p>\n YA\u015eANTIMIZA HAREKET KATTIK<\/span><\/span><\/p>\n D\u00f6\u015femealt\u0131 ASF\u0130M\u2019de step, aerobik ve pilates derslerine kat\u0131lan kursiyer Selin \u00d6zbek \u201cSunulan hizmetlerden ve e\u011fitmenlerimizden \u00e7ok memnunuz. Spor kurslar\u0131 ile ya\u015fant\u0131m\u0131za hareket kat\u0131yoruz. G\u00fcnl\u00fck hayat\u0131m\u0131za \u00e7ok b\u00fcy\u00fck etkisi oluyor. Pilates ile v\u00fccudumuz esniyor kaslar\u0131m\u0131z geli\u015fiyor, stepte ise nabz\u0131m\u0131z y\u00fckseliyor, kardiyo olarak fayda sa\u011fl\u0131yor. Kad\u0131nlar olarak ya\u015fl\u0131l\u0131kta ya\u015fayabilece\u011fimiz sorunlara kar\u015f\u0131 \u015fimdiden yat\u0131r\u0131m yap\u0131yoruz. ASF\u0130M\u2019e ba\u015flar ba\u015flamaz hemen kom\u015fular\u0131ma da haber verdim. Baz\u0131 vatanda\u015flar spora b\u00fct\u00e7e ay\u0131ramayabiliyor. Ancak B\u00fcy\u00fck\u015fehir Belediyemiz \u00fccretsiz olarak bize bu imk\u00e2nlar\u0131 sa\u011fl\u0131yor ve hep birlikte spor yaparak keyif al\u0131yoruz. B\u00fcy\u00fck\u015fehir Belediyemizin bizlere sa\u011flad\u0131\u011f\u0131 imk\u00e2nlardan dolay\u0131 \u00e7ok te\u015fekk\u00fcr ediyorum\u201d dedi. <\/span><\/span><\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" Antalya B\u00fcy\u00fck\u015fehir Belediyesi \u00fccretsiz spor kurslar\u0131 ile 7\u2019den 70\u2019e herkesi sporla bulu\u015fturmaya devam ediyor.<\/p>\n","protected":false},"author":1,"featured_media":33754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[236,1614,326,440,379],"class_list":["post-33753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-gun","tag-kadinlar","tag-kurs","tag-spor","tag-yas"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/33753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=33753"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/33753\/revisions"}],"predecessor-version":[{"id":33755,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/33753\/revisions\/33755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/33754"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=33753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=33753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=33753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}