“\u015eINAV \u00c7EKMEK, KALP \u0130\u00c7\u0130N KO\u015eUDAN DAHA \u0130Y\u0130 B\u0130R G\u00d6STERGE”<\/b><\/p>\n
Uzmanlar, \u015f\u0131nav\u0131n olas\u0131 kalp rahats\u0131zl\u0131klar\u0131 i\u00e7in, ko\u015fudan daha iyi bir g\u00f6sterge oldu\u011funu belirtiyor. Bu durum, \u015f\u0131nav\u0131 k\u0131sa s\u00fcrede tamamlanabilen ideal bir egzersiz haline getiriyor.<\/p>\n
Harvard \u00dcniversitesi TH Chan Kamu Sa\u011fl\u0131\u011f\u0131 Fak\u00fcltesi’nden Justin Young, “Bulgular\u0131m\u0131z, \u015f\u0131nav \u00e7ekebilme kapasitesinin kalp-damar haslal\u0131klar\u0131 riskini de\u011ferlendirmek i\u00e7in her ko\u015fulda iyi ve ucuz bir y\u00f6ntem olabilece\u011fine i\u015faret ediyor. \u015e\u0131nav \u00e7ekebilme kapasitesi (hastalar\u0131n nefes al\u0131p vermelerinin \u00f6l\u00e7\u00fcld\u00fc\u011f\u00fc) ko\u015fu band\u0131 testlerinden daha iyi” <\/strong>dedi.<\/p>\n 10 YIL BOYUNCA \u0130TFA\u0130YE ERLER\u0130 G\u00d6ZLEND\u0130<\/b><\/p>\n Ara\u015ft\u0131rma kapsam\u0131nda ABD’nin Indiana eyaletinde 2000-2007 y\u0131llar\u0131 aras\u0131nda kay\u0131t yapt\u0131ran binden fazla itfaiye erinin 10 y\u0131l boyunca egzersiz sonu\u00e7lar\u0131n\u0131n de\u011ferlendirildi\u011fi bir kalp damar hastal\u0131\u011f\u0131 ara\u015ft\u0131rmas\u0131n\u0131n verileri kullan\u0131ld\u0131.<\/p>\n Ya\u015flar\u0131 21 ile 66 aras\u0131nda de\u011fi\u015fen erkek itfaiye erlerinin ortalama ya\u015f\u0131n\u0131n 39.6, ortalama V\u00fccut Kitle \u0130ndeksi’nin de 28.7 oldu\u011fu a\u00e7\u0131kland\u0131. Ayr\u0131ca itfaiyecilerin hepsinin aktif bir ya\u015fam tarzlar\u0131 oldu\u011funa dikkat \u00e7ekildi.<\/p>\n Veriler, farkl\u0131 ya\u015f ve kiloya uyarland\u0131klar\u0131nda bile, \u015f\u0131nav \u00e7ekebilme kapasitesiyle uzun d\u00f6nemli sa\u011fl\u0131k aras\u0131nda ba\u011flant\u0131 oldu\u011funu ortaya koydu.<\/p>\n Buna g\u00f6re 11-20 kez aras\u0131 \u015f\u0131nav \u00e7ekebilenlerin daha az \u00e7ekebilenlere oranla kalp hastal\u0131\u011f\u0131 riskinin y\u00fczde 64 daha az oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n Ancak uzmanlar, ara\u015ft\u0131rma s\u00fcresince az say\u0131da ki\u015finin kalp sorunu ya\u015fad\u0131\u011f\u0131na (sadece 37 ki\u015fi) ve baz\u0131 \u015f\u0131nav gruplar\u0131ndaki say\u0131n\u0131n d\u00fc\u015f\u00fck oldu\u011funa dikkat \u00e7ekerek daha g\u00fcvenilir sonu\u00e7lar i\u00e7in \u00e7al\u0131\u015fman\u0131n kad\u0131nlar ve daha az aktif gruplar\u0131 da kapsayacak \u015fekilde geni\u015fletilmesi gerekti\u011fini vurgulad\u0131.<\/p>\n \u0130ngiliz Kalp Vakf\u0131’ndan Prof. Jeremy Pearson, “Bu ara\u015ft\u0131rma daha zinde olan itfaiyecilerin \u00f6n\u00fcm\u00fczdeki 10 y\u0131l i\u00e7inde kalp krizi ge\u00e7irme riskinin daha az oldu\u011funu g\u00f6steriyor. Kalp damarlar\u0131 20’li 30’lu ya\u015flarda daralmaya ba\u015fl\u0131yor ve bu da kalp krizi ve inmeye neden oluyor. Ya\u015f\u0131n\u0131z ne olursa olsun, riski azaltmak i\u00e7in zinde olmak gerekiyor”<\/strong> dedi.<\/p>\n","protected":false},"excerpt":{"rendered":" Orta ya\u015fl\u0131 erkeklerin, kalp krizi ve inme ge\u00e7irme riski \u015f\u0131nav testiyle g\u00f6zlendi.<\/p>\n","protected":false},"author":1,"featured_media":3671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=3670"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3670\/revisions"}],"predecessor-version":[{"id":3672,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3670\/revisions\/3672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/3671"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=3670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=3670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=3670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2019\/04\/10\/sinav_4815.jpg\")
<\/p>\n