Karaci\u011ferde \u015feker birikti\u011finde ya\u011fa d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc ve hasta bir karaci\u011ferin kolesterole kar\u015f\u0131 savunma yapamad\u0131\u011f\u0131n\u0131 s\u00f6yleyen \u00d6z, bu durumda kolesterol\u00fcn cinsinin de\u011fi\u015fti\u011fini ve k\u00f6t\u00fc denilen kolesterol miktar\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n
\u00d6z, y\u00fcksek kolesterol\u00fcn kalbe etkisini \u015f\u00f6yle anlatt\u0131:<\/p>\n
”K\u00f6t\u00fc kolesterol ile kalpteki damarlarda bir yara olu\u015ftu\u011fu zaman tamir etmek zor oluyor. Bu hem erkeklerde hem kad\u0131nlarda b\u00fcy\u00fck bir s\u0131k\u0131nt\u0131. Kalbin i\u00e7inde \u00fc\u00e7 b\u00fcy\u00fck ana arter var, bu arterleri bir duvar gibi kabul et, duvar delindi\u011fi zaman, delen sebepler y\u00fcksek tansiyon, \u015feker hastal\u0131\u011f\u0131. \u015eeker hastal\u0131\u011f\u0131 cam par\u00e7alar gibi o duvar\u0131 y\u0131rt\u0131yor. Duvar\u0131n i\u00e7inde bir delik olu\u015ftuktan sonra tamir etmemiz gerekiyor. Kullan\u0131lan madde ise kolesterol. Kolesterol\u00fcn bir iyisi bir de k\u00f6t\u00fcs\u00fc var. \u0130yi kolesterol oldu\u011fu zaman \u00e7ok g\u00fczel, muhte\u015fem tamir edilmi\u015f bir duvara d\u00f6n\u00fc\u015f\u00fcyor ama k\u00f6t\u00fc kolesterol bulundu\u011fu zaman o yaralar arteri yava\u015f yava\u015f t\u0131kamaya ba\u015fl\u0131yor, \u00fczerinde kolesterol birikiyor. Zamanla tamamen o borunun ortas\u0131 kapand\u0131ktan sonra kalp yetmezli\u011finden, kalp krizinden hastalar\u0131 kaybediyoruz.”<\/strong><\/p>\n Kalp hastal\u0131\u011f\u0131na neden olan fakt\u00f6rleri ise \u015feker hastal\u0131\u011f\u0131, y\u00fcksek kolesterol ve y\u00fcksek tansiyon olarak s\u0131ralayan \u00d6z, \u015funlar\u0131 kaydetti:<\/p>\n “Tansiyon y\u00fcksekse arterin i\u00e7inde delik yap\u0131yor. K\u00f6t\u00fc kolesterol miktar\u0131 fazlaysa, v\u00fccut arterleri tamir edemiyor. Normalde gen\u00e7 bir insan, arterde bir delik olsa da olmasa da tamir eder ama kolesterol cinsi de\u011fi\u015ftikten sonra tamirat \u015fekilleri de\u011fi\u015fiyor.”<\/strong><\/p>\n AKDEN\u0130Z MUTFA\u011eI SON DERECE SA\u011eLIKLI<\/b><\/p>\n Akdeniz mutfa\u011f\u0131n\u0131n son derece sa\u011fl\u0131kl\u0131 oldu\u011funu s\u00f6yleyen \u00d6z, katk\u0131 maddesi bulunan g\u0131dalar\u0131n v\u00fccutta k\u00f6t\u00fc kimyasal maddeler olu\u015fturdu\u011funu ve bunun da kalp hastal\u0131klar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n \u00d6z, ”Akdeniz mutfa\u011f\u0131 inan\u0131lmaz sa\u011fl\u0131kl\u0131. Niye? \u00c7\u00fcnk\u00fc taze sebze ve meyveler bulunuyor. Zeytinya\u011f\u0131 zaten T\u00fcrkiye’den \u00e7\u0131km\u0131\u015f bir madde ve kalitesi \u00e7ok y\u00fcksek, sahte de\u011fil. Yenilebilecek g\u0131dalar var T\u00fcrkiye’mizde. Bizim yedi\u011fimiz g\u0131dalar \u00e7ok sa\u011fl\u0131kl\u0131. Daha \u00e7ok yeni \u00e7\u0131kan yemekler beni korkutuyor \u00e7\u00fcnk\u00fc t\u00fcketim miktar\u0131n\u0131 art\u0131rmak i\u00e7in daha fazla \u015feker ya da tuz ekleniyor. Lezzeti de\u011fi\u015fiyor belki daha lezzetli bulabilirsiniz ama sa\u011fl\u0131kl\u0131 de\u011fil bunlar.”<\/strong> dedi.<\/p>\n Kalp hastal\u0131klar\u0131nda geneti\u011fin de etkili oldu\u011funu belirten \u00d6z, “T\u00fcrklerde maalesef bir s\u0131k\u0131nt\u0131 var bizde… Kalp sa\u011fl\u0131\u011f\u0131 konusunda genetik olarak kuvvetli bir \u00fclke de\u011filiz. Y\u00fcksek kolesterol ya da y\u00fcksek tansiyon y\u00fcz\u00fcnden kalp krizi oranlar\u0131 artmaya ba\u015flad\u0131.’<\/strong>‘ diye konu\u015ftu.<\/p>\n “KALP SA\u011eLI\u011eI \u0130\u00c7\u0130N G\u00dc\u00c7L\u00dc A\u0130LE BA\u011eLARI KURUN”<\/b><\/p>\n Stres fakt\u00f6r\u00fcne de de\u011finen \u00d6z, aile ba\u011flar\u0131n\u0131n kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumlu etkilerine dikkati \u00e7ekti.<\/p>\n Bat\u0131’da aile ba\u011flar\u0131 \u00e7ok g\u00fc\u00e7l\u00fc olmad\u0131\u011f\u0131 i\u00e7in insanlar\u0131n daha stresli oldu\u011funa i\u015faret eden \u00d6z, ”Etraf\u0131n\u0131zdaki insanlar\u0131 yak\u0131n tutabilirseniz, \u00f6zellikle de ailede sevdi\u011finiz insanlarla her zaman temas halinde oldu\u011funuz bir hayat kurmak sizi koruyabilir ama o eksikse stres artmaya ba\u015fl\u0131yor. Y\u00fcksek stres ortaya \u00e7\u0131k\u0131nca kalbin \u00fczerinde \u00e7ok b\u00fcy\u00fck etkileri oluyor. Hatta \u00e7ok \u00fcz\u00fcnt\u00fc varsa kalp yetmezli\u011fi bile ortaya \u00e7\u0131kabiliyor. Yeni ke\u015ffedilmi\u015f bir s\u0131k\u0131nt\u0131 bu ama \u00e7ok g\u00f6r\u00fcyoruz. Kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fc\u00e7l\u00fc aile ba\u011flant\u0131lar\u0131 inan\u0131lmaz \u00f6nemli. \u0130nsanlar aras\u0131ndaki ba\u011f \u00e7ok m\u00fchim. Strese kar\u015f\u0131 bir m\u00fcdafaa ama ayn\u0131 zamanda hayatta bir gaye veriyor bize. Hayatta maksat varsa o zaman kalp at\u0131\u015flar\u0131na da kesinlikle bir maksat vermi\u015f oluyoruz.”<\/strong> ifadelerini kulland\u0131.<\/p>\n NELER T\u00dcKETMEL\u0130Y\u0130Z<\/b><\/p>\n \u00d6z, sa\u011fl\u0131kl\u0131 kalp i\u00e7in neler t\u00fcketilmesi gerekti\u011fini \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n ”Sa\u011fl\u0131kl\u0131 kalp i\u00e7in \u015funlar laz\u0131m; tam bu\u011fday, g\u0131dalar\u0131 topraktan \u00e7\u0131kt\u0131\u011f\u0131 gibi yemek o kadar sa\u011fl\u0131kl\u0131 ki. Meyveler, sebzeler, f\u0131nd\u0131klar\u0131m\u0131z, f\u0131st\u0131klar\u0131m\u0131z hepsi sa\u011fl\u0131kl\u0131 kalp i\u00e7in. Zeytinya\u011f\u0131 tabii en m\u00fchim olan\u0131.”<\/strong><\/p>\n UZAK DURULMASI GEREKEN GIDALAR<\/b><\/p>\n \u00d6z, i\u015flenmi\u015f g\u0131dalar ve yemekler, katk\u0131 maddesi bulunan g\u0131dalar \u00e7ok fazla et t\u00fcketimi ve \u00f6zellikle k\u0131zart\u0131lm\u0131\u015f yemeklerden uzak durulmas\u0131 gerekti\u011fini s\u00f6yleyerek tat h\u00fccrelerine dokunan ancak sa\u011fl\u0131ks\u0131z olan, \u00f6zellikle \u015fekerli sodalar, me\u015frubatlardan da ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini ifade etti.<\/p>\n Dr. \u00d6z, ”\u0130\u00e7inde \u015feker olunca tad\u0131n\u0131 alm\u0131yorsun bile me\u015frubat\u0131n. Ayn\u0131 zamanda \u015fekerin karaci\u011fere b\u00fcy\u00fck bir etkisi var. Karaci\u011feriniz hastaysa katiyetle kanda bulunan kolesterol miktar\u0131n\u0131 dengeleyemezsiniz.”<\/strong> dedi.<\/p>\n “KO\u015eMASANIZ DA Y\u00dcR\u00dcY\u00dcN”<\/b><\/p>\n Kalp hastal\u0131klardan korunmak i\u00e7in egzersizin \u00f6nemine i\u015faret eden \u00d6z, \u015fu tavsiyede bulundu:<\/p>\n ”Ko\u015fmak \u015fart de\u011fil y\u00fcr\u00fcnebilir, her g\u00fcn yar\u0131m saat hareket iyi olur. D\u00fcnyada en m\u00fchim olan spor y\u00fcr\u00fcmek. Niye? Kendini incitmiyorsun. Her g\u00fcn yapabilirsin, gen\u00e7ken yapabilirsin, ya\u015fl\u0131yken yapabilirsin. D\u00fcnyay\u0131 gezdi\u011fimiz zaman en uzun ya\u015fayan insanlar\u0131n hayatlar\u0131na bakt\u0131\u011f\u0131m\u0131z zaman hep y\u00fcr\u00fcyorlar. Ayr\u0131ca haftada 30 dakika biraz a\u011f\u0131rl\u0131k kald\u0131rsak iyi olur. Kendi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131m\u0131z bile yeterli olur. Yoga olabilir. Kendi v\u00fccudunu ta\u015f\u0131yamazsan o zaman zamanla d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fczde bir daha kalkamayacaks\u0131n\u0131z…”<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" D\u00fcnyaca \u00fcnl\u00fc T\u00fcrk kalp cerrah\u0131 Prof. Dr. Mehmet \u00d6z, g\u00fc\u00e7l\u00fc ve yak\u0131n aile ba\u011flar\u0131n\u0131n stresi azaltt\u0131\u011f\u0131n\u0131 ve kalp sa\u011fl\u0131na iyi geldi\u011fini belirtti.<\/p>\n","protected":false},"author":1,"featured_media":3677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=3676"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3676\/revisions"}],"predecessor-version":[{"id":3678,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3676\/revisions\/3678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/3677"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=3676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=3676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=3676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"\/\/icdn.ensonhaber.com\/resimler\/diger\/kok\/2019\/04\/09\/mehmet-oz1_2386.jpg\")
<\/p>\n