{"id":3680,"date":"2026-01-28T22:30:12","date_gmt":"2026-01-28T22:30:12","guid":{"rendered":"https:\/\/bihavadis.com\/?p=3680"},"modified":"2026-01-28T22:30:12","modified_gmt":"2026-01-28T22:30:12","slug":"mersinde-bir-yilda-108-kilo-zayifladi","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/28\/mersinde-bir-yilda-108-kilo-zayifladi\/","title":{"rendered":"Mersin’de bir y\u0131lda 108 kilo zay\u0131flad\u0131"},"content":{"rendered":"

Ge\u00e7irdi\u011fi mide ameliyat\u0131 sonras\u0131 spor yap\u0131p diyet uygulayan t\u0131r \u015fof\u00f6r\u00fc Cem \u00d6rt\u00fcl\u00fc 100 kiloya d\u00fc\u015fmeyi hedefliyor.<\/p>\n

1 YILDA 108 K\u0130LO VERD\u0130<\/b><\/p>\n

Mersin’in merkez Akdeniz il\u00e7esinde ya\u015fayan 36 ya\u015f\u0131ndaki Cem \u00d6rt\u00fcl\u00fc, ge\u00e7irdi\u011fi mide ameliyat\u0131ndan sonra spor ve diyetle 1 y\u0131l i\u00e7inde 108 kilo verdi.<\/p>\n

T\u0131r \u015fof\u00f6rl\u00fc\u011f\u00fc yapan 230 kilo a\u011f\u0131rl\u0131\u011f\u0131ndaki \u00d6rt\u00fcl\u00fc, sadece spor ve diyet yaparak fazla kilolar\u0131ndan kurtulamay\u0131nca Tarsus il\u00e7esindeki \u00f6zel bir hastanede t\u00fcp mide ameliyat\u0131 oldu.<\/p>\n

Taburcu edildikten sonra yediklerine ve i\u00e7tiklerine dikkat eden \u00d6rt\u00fcl\u00fc, her g\u00fcn d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f yapmaya ba\u015flad\u0131.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131 art\u0131k kendisine ilke edinen \u00d6rt\u00fcl\u00fc, aradan ge\u00e7en bir y\u0131lda 230 kilodan 122 kiloya d\u00fc\u015ft\u00fc.<\/p>\n

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<\/div>\n<\/div>\n

<\/p>\n

“BANA B\u0130R DE\u011e\u0130\u015e\u0130K BAKIYORLARDI”<\/b><\/p>\n

AA muhabirine kilo verme s\u00fcrecini anlatan Cem \u00d6rt\u00fcl\u00fc, fazla kilolar\u0131ndan rahats\u0131zl\u0131k duyunca bir g\u00fcnde karar verip ameliyat oldu\u011funu ifade etti.<\/p>\n

Ameliyat sonras\u0131 ya\u015fam tarz\u0131n\u0131 da de\u011fi\u015ftirdi\u011fini vurgulayan \u00d6rt\u00fcl\u00fc, bu sayede ba\u015far\u0131l\u0131 sonu\u00e7 ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

\u00d6rt\u00fcl\u00fc, eskiden y\u00fcr\u00fcyememe, nefes darl\u0131\u011f\u0131, uykusuzluk gibi sorunlar ya\u015fad\u0131\u011f\u0131n\u0131 aktararak, “Bir yerde gezerken insanlar\u0131n bana \u00e7ok farkl\u0131 bakmas\u0131 gibi s\u0131k\u0131nt\u0131lar\u0131m vard\u0131. \u00c7ok bunlar art\u0131k geride kald\u0131.”<\/strong> dedi.<\/p>\n

<\/p>\n

“HAYATIM DE\u011e\u0130\u015eT\u0130, SA\u011eLIK SORUNUM DA YOK”<\/b><\/p>\n

\u00c7evresindekilerin kendisine bak\u0131\u015f\u0131n\u0131n bile de\u011fi\u015fti\u011fini vurgulayan \u00d6rt\u00fcl\u00fc, \u015f\u00f6yle devam etti:<\/p>\n

”O zamanki durumum ile \u015fimdiki durumum aras\u0131nda y\u00fczde y\u00fcz fark var. Art\u0131k insanlar\u0131n bak\u0131\u015f a\u00e7\u0131s\u0131 farkl\u0131la\u015ft\u0131. \u015eu anda \u00e7ok iyiyim. Hedefim olan 100 kilograma 22 kilogram kald\u0131. Allah’\u0131n izniyle bunu da verece\u011fim. \u015eu anda gidi\u015fat\u0131m \u00e7ok iyi, s\u0131k\u0131nt\u0131 ya\u015fam\u0131yorum. Herhangi bir sa\u011fl\u0131k sorunum da kalmad\u0131. Y\u00fcr\u00fcmekte ve uyurken bir s\u0131k\u0131nt\u0131 ya\u015fam\u0131yorum. Hayat\u0131m de\u011fi\u015fti \u015fu anda.”<\/strong><\/p>\n

\u00d6rt\u00fcl\u00fc, kilo verme konusunda ya\u015fam tarz\u0131na \u00f6zel \u00f6nem verilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izerek, yeme i\u00e7mede g\u00f6sterilecek \u00f6zen ile sportif faaliyetlerin \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

\u015e\u0130MD\u0130K\u0130 HAL\u0130NDEN A\u0130LES\u0130 DE \u00c7OK MEMNUN<\/b><\/p>\n

Anne G\u00f6n\u00fcl \u00d6rt\u00fcl\u00fc de o\u011flunun fazla kilolar\u0131ndan kurtuldu\u011funa sevindi\u011fini ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6rmekten mutluluk duydu\u011funu s\u00f6yledi.<\/p>\n

O\u011flunun bir y\u0131ld\u0131r ekmek, \u015feker ve tuzdan uzak durdu\u011funu aktaran \u00d6rt\u00fcl\u00fc, ”\u00c7ok \u015f\u00fck\u00fcr iyi oldu. \u015eimdiki halinden kendi kadar biz de memnunuz.”<\/strong> dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kentin merkez Akdeniz il\u00e7esinde ya\u015fayan 36 ya\u015f\u0131ndaki Cem \u00d6rt\u00fcl\u00fc, fazla kilolar\u0131ndan kurtulmak i\u00e7in ba\u015flad\u0131\u011f\u0131 m\u00fccadelede bir y\u0131lda 230 kilodan 122 kiloya d\u00fc\u015ft\u00fc.<\/p>\n","protected":false},"author":1,"featured_media":3700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[302,454,569],"class_list":["post-3680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ameliyat","tag-kilo","tag-yasam"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=3680"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3680\/revisions"}],"predecessor-version":[{"id":3703,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3680\/revisions\/3703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/3700"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=3680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=3680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=3680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}