{"id":3726,"date":"2026-01-28T22:32:06","date_gmt":"2026-01-28T22:32:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=3726"},"modified":"2026-01-28T22:32:06","modified_gmt":"2026-01-28T22:32:06","slug":"hamilelikte-kuru-yemis-yemek-cocuk-zekasini-artiriyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/28\/hamilelikte-kuru-yemis-yemek-cocuk-zekasini-artiriyor\/","title":{"rendered":"Hamilelikte kuru yemi\u015f yemek \u00e7ocuk zekas\u0131n\u0131 art\u0131r\u0131yor"},"content":{"rendered":"<p>Barcelona K\u00fcresel Sa\u011fl\u0131k Enstit\u00fcs\u00fc&#8217;nde yap\u0131lan ara\u015ft\u0131rmada, hamileli\u011fin ilk 3 ay\u0131nda sert kabuklu yemi\u015f yiyen annelerin \u00e7ocuklar\u0131n\u0131n dikkat s\u00fcresi, k\u0131sa s\u00fcreli haf\u0131za ve bili\u015fsel fonksiyonlar bak\u0131m\u0131ndan daha geli\u015fkin oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n<p>Ara\u015ft\u0131rmada; \u0130spanya&#8217;da 2.200 hamile kad\u0131n ve \u00e7ocuklar\u0131, do\u011fumdan sonra 18 ayl\u0131k, 5 ve 8 ya\u015flar\u0131nda teste tabi tutuldu.<\/p>\n<p>Ara\u015ft\u0131rmay\u0131 y\u00fcr\u00fcten Florence Gignac, bunun\u00a0<strong>&#8220;Uzun vadede \u00e7ocu\u011fun beyinsel geli\u015fimi i\u00e7in hamilelikte kabuklu yemi\u015f yemenin yararlar\u0131 konusunda yap\u0131lan ilk \u00e7al\u0131\u015fma&#8221; <\/strong>oldu\u011funu vurgulad\u0131.<\/p>\n<p><p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/01\/hamilelikte-kuru-yemis-yemek-cocuk-zekasini-artiriyor-0-1frjd2WU.jpg\"\/><\/p>\n<\/p>\n<p><b>&#8220;BEYN\u0130N \u00d6N KISMINDA B\u0130R\u0130K\u0130R&#8221;<\/b><\/p>\n<p>Gignac, ara\u015ft\u0131rmayla ilgili \u015funlar\u0131 s\u00f6yledi:<\/p>\n<div>\n<div>  <\/div>\n<\/div>\n<p><strong>&#8220;Gebelik s\u00fcresince beyin bir dizi karma\u015f\u0131k s\u00fcre\u00e7ten ge\u00e7er; annenin beslenmesi bebe\u011fin beyin geli\u015fiminde \u00f6nemli bir fakt\u00f6rd\u00fcr ve uzun vadeli etkileri olur Ara\u015ft\u0131rmada ele ald\u0131\u011f\u0131m\u0131z sert kabuklu yemi\u015fler ceviz, badem, f\u0131nd\u0131k, f\u0131st\u0131k ve \u00e7am f\u0131st\u0131\u011f\u0131yd\u0131. Bunlar\u0131n yarar\u0131n\u0131n, bu yemi\u015flerin y\u00fcksek oranda folik asit ve omega-3 ve omega-6 gibi ya\u011f asitleri i\u00e7ermesinden kaynakland\u0131\u011f\u0131 kan\u0131s\u0131nday\u0131z.<\/strong><br \/><strong>Bu maddeler beyin dokusunda, \u00f6zellikle beynin \u00f6n k\u0131sm\u0131nda birikir; bu k\u0131s\u0131m haf\u0131za ve y\u00fcr\u00fct\u00fcc\u00fc i\u015flevlerden sorumludur.&#8221;<\/strong><\/p>\n<p>Ara\u015ft\u0131rmada, s\u00f6z\u00fc edilen yarar\u0131n, hamileli\u011fin ilk 3 ay\u0131nda haftada 3 kez 30 grama yak\u0131n sert kabuklu yemi\u015f yedi\u011fini s\u00f6yleyen annelerin \u00e7ocuklar\u0131nda tespit edildi\u011fi ifade ediliyor.<\/p>\n<p><b>YA\u015eLILI\u011eA BA\u011eLI B\u0130L\u0130\u015eSEL ZAYIFLAMAYA DA \u0130Y\u0130 GEL\u0130YOR<\/b><\/p>\n<p>Kabuklu sert yemi\u015fler; yeti\u015fkinlerde de y\u00fcksek tansiyon, oksidatif stres ve diyabet riskini azaltman\u0131n yan\u0131 s\u0131ra ya\u015fl\u0131l\u0131\u011fa ba\u011fl\u0131 bili\u015fsel zay\u0131flamaya kar\u015f\u0131 koruyucu \u00f6zelli\u011fiyle biliniyor.<strong><br \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130spanya&#8217;da yap\u0131lan yeni bir ara\u015ft\u0131rmaya g\u00f6re, hamilelikte yenen sert kabuklu yemi\u015fler, \u00e7ocuklar\u0131n zekas\u0131n\u0131 uzun vadede olumlu etkiliyor.<\/p>\n","protected":false},"author":1,"featured_media":3727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=3726"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3726\/revisions"}],"predecessor-version":[{"id":3729,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3726\/revisions\/3729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/3727"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=3726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=3726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=3726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}