\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog Tu\u011f\u00e7e Tun\u00e7el, 17 \u015eubat D\u00fcnya \u0130nsan Ruhu G\u00fcn\u00fc kapsam\u0131nda ruh bak\u0131m\u0131n\u0131n genel sa\u011fl\u0131k ve ya\u015fam kalitesi \u00fczerindeki \u00f6neminden bahsetti.<\/p>\n
Ruh bak\u0131m\u0131na \u00f6zen g\u00f6stermek genel sa\u011fl\u0131\u011f\u0131n temel ta\u015flar\u0131ndan biri!<\/strong><\/p>\n Ruh bak\u0131m\u0131n\u0131n ki\u015finin duygular\u0131n\u0131 fark etmesi, d\u00fczenleyebilmesi, ihtiya\u00e7lar\u0131n\u0131 tan\u0131yabilmesi ve zorlay\u0131c\u0131 ya\u015fam olaylar\u0131yla sa\u011fl\u0131kl\u0131 ba\u015f etme yollar\u0131 geli\u015ftirebilmesi oldu\u011funu dile getiren Klinik Psikolog Tu\u011f\u00e7e Tun\u00e7el, \u201cYani sadece \u2018iyi hissetmek\u2019 de\u011fil, zor hislerle de temas edebilme ve onlar\u0131 ta\u015f\u0131yabilme becerisidir.\u201d dedi.<\/p>\n Ruhsal iyi olu\u015fun, beden sa\u011fl\u0131\u011f\u0131ndan ba\u011f\u0131ms\u0131z olmad\u0131\u011f\u0131na vurgu yapan Tun\u00e7el, \u201cUzun s\u00fcreli stres, bast\u0131r\u0131lm\u0131\u015f duygular ve \u00e7\u00f6z\u00fcmlenmemi\u015f ruhsal y\u00fckler; ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sorunlar\u0131ndan uyku bozukluklar\u0131na, kronik a\u011fr\u0131lardan kalp-damar hastal\u0131klar\u0131na kadar bir\u00e7ok alanda etkisini g\u00f6sterebilir. Ruh bak\u0131m\u0131na \u00f6zen g\u00f6steren bireylerde stres d\u00fczeyi azal\u0131r, uyku ve enerji dengesi iyile\u015fir, ya\u015fam doyumu artar. Bu da genel sa\u011fl\u0131\u011f\u0131n temel ta\u015flar\u0131ndan biridir.\u201d \u015feklinde konu\u015ftu.<\/p>\n Duygular\u0131n\u0131 fark eden ve ifade edebilenler, stres kar\u015f\u0131s\u0131nda daha dayan\u0131kl\u0131 oluyor!<\/strong><\/p>\n \u201cRuh sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in b\u00fcy\u00fck de\u011fi\u015fimler \u015fart de\u011fildir.\u201d diyen Klinik Psikolog Tu\u011f\u00e7e Tun\u00e7el, k\u00fc\u00e7\u00fck ama s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fkanl\u0131klar\u0131n olduk\u00e7a etkili oldu\u011funu aktard\u0131.<\/p>\n K\u00fc\u00e7\u00fck de\u011fi\u015fimlere \u00f6rnekler veren Tun\u00e7el \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cG\u00fcnde birka\u00e7 dakika durup \u2018\u015fu an ne hissediyorum?\u2019 diye kendine sormak, d\u00fczenli uyku ve beslenme, g\u00fcn \u0131\u015f\u0131\u011f\u0131 almak ve bedeni hareket ettirmek, duygular\u0131 yazmak ya da g\u00fcvendi\u011fi biriyle payla\u015fmak gibi al\u0131\u015fkanl\u0131klar, ki\u015finin kendisiyle ba\u011f\u0131n\u0131 g\u00fc\u00e7lendirir. Duygular\u0131n\u0131 fark eden ve ifade edebilen bireyler, stres kar\u015f\u0131s\u0131nda daha dayan\u0131kl\u0131 olur ve duygusal y\u00fck birikmeden bo\u015falabilir.\u201d<\/p>\n Ki\u015finin kendisi gibi olabildi\u011fi ili\u015fkiler, ruhsal iyilik h\u00e2lini destekliyor!<\/strong><\/p>\n \u0130nsan\u0131n do\u011fas\u0131 gere\u011fi sosyal bir varl\u0131k oldu\u011funu hat\u0131rlatan Klinik Psikolog Tu\u011f\u00e7e Tun\u00e7el, \u201cAnla\u015f\u0131ld\u0131\u011f\u0131n\u0131, kabul edildi\u011fini ve desteklendi\u011fini hissetmek ruh sa\u011fl\u0131\u011f\u0131 i\u00e7in temel bir ihtiya\u00e7t\u0131r.\u201d dedi.<\/p>\n G\u00fcvenli sosyal ili\u015fkilerin stres hormonlar\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131, yaln\u0131zl\u0131k hissini hafifletti\u011fini ve ki\u015finin kendilik de\u011ferini g\u00fc\u00e7lendirdi\u011fini ifade eden Tun\u00e7el, \u201cBurada \u00f6nemli olan ili\u015fki say\u0131s\u0131ndan \u00e7ok ili\u015fkilerin niteli\u011fidir. Ki\u015finin kendisi gibi olabildi\u011fi, s\u0131n\u0131rlar\u0131n\u0131 koruyabildi\u011fi ve duygular\u0131n\u0131 yarg\u0131lanmadan payla\u015fabildi\u011fi ili\u015fkiler, ruhsal iyilik h\u00e2lini belirgin \u015fekilde destekler.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Ruh bak\u0131m\u0131n\u0131 g\u00f6zeten ki\u015fisel geli\u015fim, \u015fefkatli ve s\u00fcrd\u00fcr\u00fclebilir oland\u0131r!<\/strong><\/p>\n Ki\u015fisel geli\u015fimin, \u00e7o\u011fu zaman \u2018daha iyi olmak\u2019 hedefiyle ele al\u0131nd\u0131\u011f\u0131na dikkat \u00e7eken Klinik Psikolog Tu\u011f\u00e7e Tun\u00e7el, \u201cAncak ruh bak\u0131m\u0131yla birle\u015fti\u011finde bu yakla\u015f\u0131m \u2018kendini oldu\u011fu h\u00e2liyle tan\u0131mak ve kabul etmek\u2019 noktas\u0131na evrilir. Ki\u015fi g\u00fc\u00e7l\u00fc ve zay\u0131f y\u00f6nlerini fark etti\u011finde, s\u0131n\u0131rlar\u0131n\u0131 tan\u0131d\u0131\u011f\u0131nda ve ger\u00e7ek\u00e7i hedefler koydu\u011funda geli\u015fim sa\u011fl\u0131kl\u0131d\u0131r. Aksi h\u00e2lde s\u00fcrekli kendini zorlayan, yetersizlik hissini besleyen bir s\u00fcrece d\u00f6n\u00fc\u015febilir. Ruh bak\u0131m\u0131n\u0131 g\u00f6zeten ki\u015fisel geli\u015fim, \u015fefkatli ve s\u00fcrd\u00fcr\u00fclebilir oland\u0131r.\u201d ifadelerini kulland\u0131.<\/p>\n Ruh sa\u011fl\u0131\u011f\u0131 bir l\u00fcks de\u011fil, ya\u015fam kalitesinin temeli!<\/strong><\/p>\n G\u00fcnl\u00fck hayatta fark\u0131nda olmadan ruh sa\u011fl\u0131\u011f\u0131n\u0131 zorlayan baz\u0131 al\u0131\u015fkanl\u0131klar oldu\u011funu aktaran Klinik Psikolog Tu\u011f\u00e7e Tun\u00e7el, \u201cDuygular\u0131 s\u00fcrekli bast\u0131rmak veya g\u00f6rmezden gelmek, a\u015f\u0131r\u0131 ekran ve sosyal medya kullan\u0131m\u0131, kendini ba\u015fkalar\u0131yla s\u00fcrekli k\u0131yaslamak, dinlenmeyi \u2018zaman kayb\u0131\u2019 olarak g\u00f6rmek, yard\u0131m istemeyi zay\u0131fl\u0131k olarak alg\u0131lamak bu al\u0131\u015fkanl\u0131klar aras\u0131nda say\u0131labilir.\u201d dedi.<\/p>\n Bu al\u0131\u015fkanl\u0131klar\u0131n zamanla duygusal t\u00fckenmi\u015fli\u011fe ve i\u00e7sel kopuklu\u011fa yol a\u00e7abilece\u011finin alt\u0131n\u0131 \u00e7izen Tun\u00e7el, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cRuh bak\u0131m\u0131, tam da bu noktada yava\u015flamaya, fark etmeye ve destek almaya izin vermeyi i\u00e7erir. 17 \u015eubat D\u00fcnya \u0130nsan Ruhu G\u00fcn\u00fc vesilesiyle \u015funu hat\u0131rlatmak isterim: Ruh sa\u011fl\u0131\u011f\u0131 bir l\u00fcks de\u011fil, ya\u015fam kalitesinin temelidir. Ona iyi bakmak, kendimize g\u00f6sterebilece\u011fimiz en insani \u00f6zenlerden biridir.\u201d<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog Tu\u011f\u00e7e Tun\u00e7el, 17 \u015eubat D\u00fcnya \u0130nsan Ruhu G\u00fcn\u00fc kapsam\u0131nda ruh bak\u0131m\u0131n\u0131n genel sa\u011fl\u0131k ve ya\u015fam kalitesi \u00fczerindeki \u00f6neminden bahsetti.<\/p>\n","protected":false},"author":1,"featured_media":37267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5310,5309,2229,2080,5308],"class_list":["post-37266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aliskanliklar","tag-duygular","tag-fark","tag-iliski","tag-ruh"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/37266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=37266"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/37266\/revisions"}],"predecessor-version":[{"id":37268,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/37266\/revisions\/37268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/37267"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=37266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=37266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=37266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}