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<\/p>\nMilyonlarca M\u00fcsl\u00fcman\u0131n oru\u00e7 tuttu\u011fu 11 ay\u0131n sultan\u0131 Ramazan ay\u0131 ba\u015flad\u0131. \u00dclkemizde en erken a\u00e7an il olan Hakkari 19.01\u2019de, en ge\u00e7 a\u00e7an ilimiz Edirne ise 20.19\u2019da a\u00e7\u0131yor.<\/p>\n
\u0130nsan bedeni, oru\u00e7 tuttu\u011funu son \u00f6\u011f\u00fcnden 8 saat sonra kavrayabiliyor. V\u00fccut bir sonraki a\u015famada, enerji ihtiyac\u0131n\u0131 kar\u015f\u0131layabilmek i\u00e7in karaci\u011ferdeki ve kaslardaki glikoza do\u011fru y\u00f6neliyor. Glikozu t\u00fcketti\u011finde de bir sonraki enerji kayna\u011f\u0131, v\u00fccuttaki ya\u011flar oluyor.<\/p>\n
A\u015eAMA A\u015eAMA V\u00dcCUDUMUZDA OLANLAR<\/b><\/p>\n
Ya\u011flar\u0131n yak\u0131lmas\u0131 kilo vermemize, kolesterol seviyemizi d\u00fc\u015f\u00fcrmemize ve diyabet riskini azaltmam\u0131za yard\u0131mc\u0131 oluyor. \u00d6te yandan, kan \u015fekerinin d\u00fc\u015fmesiyle v\u00fccutta halsizlik ve uyu\u015fukluk ba\u015f g\u00f6steriyor. A\u00e7l\u0131k seviyesinin en \u00fcste \u00e7\u0131kt\u0131\u011f\u0131 zamanlarda ba\u015f a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131 ve k\u00f6t\u00fc a\u011f\u0131z kokusu da semptomlara ekleniyor.<\/p>\n
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3. VE 7. G\u00dcN SU \u0130\u00c7MEYE D\u0130KKAT ED\u0130N<\/b><\/p>\n
V\u00fccudunuz oru\u00e7 tutmaya al\u0131\u015fmaya ba\u015fl\u0131yor. Ya\u011f\u0131 t\u00fcketti ve kan \u015fekerine d\u00f6n\u00fc\u015ft\u00fcrd\u00fc. Sahur ve iftar vakitleri aras\u0131nda su al\u0131m\u0131 azald\u0131\u011f\u0131 i\u00e7in v\u00fccutta terleme h\u0131zlan\u0131rken, s\u0131v\u0131 kayb\u0131 da art\u0131yor.<\/p>\n
\u0130ftar ve sahur vakitlerinde \u00f6\u011f\u00fcnlerde karbonhidrat ve baz\u0131 ya\u011flar\u0131n gerekli d\u00fczeyde al\u0131nmas\u0131, enerji \u00fcretimi i\u00e7in \u015fart. Dengeli bir rejimle, protein, tuz ve su gibi belli besinleri almak \u00f6nemli.<\/p>\n
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8. G\u00dcNDEN 15. G\u00dcNE V\u00dcCUT ORUCA ALI\u015eIYOR<\/b><\/p>\n
Bedeniniz art\u0131k 3. a\u015famaya ge\u00e7ti ve v\u00fccut oruca neredeyse tamamen uyum sa\u011flad\u0131.<\/p>\n
\u0130ngiltere’deki Cambridge \u00dcniversitesi Hastanesi’nin Anestezi ve Yo\u011fun Bak\u0131m Dan\u0131\u015fman\u0131 Dr. Razeen Mahroof, bu a\u015faman\u0131n v\u00fccutta baz\u0131 olumlu etkileri de oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\n
“G\u00fcndelik hayatta \u00e7ok daha fazla kalorili g\u0131da al\u0131yoruz ve v\u00fccudumuz hastal\u0131klar\u0131 atlatmak gibi \u00f6nemli g\u00f6revleri yerine getiremez oluyor.” <\/strong>diyen t\u0131p uzman\u0131, \u015f\u00f6yle devam ediyor:<\/p>\n “Oru\u00e7 s\u0131ras\u0131nda bu durum yeniden dengeleniyor. V\u00fccut yeniden daha \u00f6nemli fonksiyonlar\u0131na odaklan\u0131yor, enfeksiyonlarla sava\u015fmas\u0131 ve hastal\u0131klardan iyile\u015fmesi de kolayla\u015f\u0131yor.”<\/strong><\/p>\n 16. G\u00dcNDEN 30. G\u00dcNE DETOKS<\/b><\/p>\n Ramazan ay\u0131n\u0131n 2. yar\u0131s\u0131nda, kal\u0131n ba\u011f\u0131rsak, b\u00f6brek ve deri toksinlerinden ar\u0131nmaya ba\u015fl\u0131yor. Dr. Mahroof bu d\u00f6nemde organlar\u0131n maksimum kapasitesine d\u00f6nd\u00fc\u011f\u00fcn\u00fc s\u00f6yl\u00fcyor. Haf\u0131za ve konsantrasyon yeniden g\u00fc\u00e7lenirken, enerjinin de artt\u0131\u011f\u0131n\u0131 vurguluyor. Mahroof s\u00f6zlerine \u015f\u00f6yle devam ediyor: “Oru\u00e7 \u015fafak vaktinden g\u00fcn do\u011fumuna kadar olan d\u00f6nemi kapsar. B\u00f6ylece enerji veren g\u0131da ve s\u0131v\u0131lar\u0131 alabilme f\u0131rsat\u0131 olur. Oru\u00e7 kaslar\u0131 korurken ki\u015finin kilo vermesine de yard\u0131m eder. Ancak bedeniniz enerji i\u00e7in protein almaya ba\u015flarsa, ileri a\u00e7l\u0131k moduna ge\u00e7ip kaslar\u0131n\u0131z\u0131 kullanmaya ba\u015flar. Bu en s\u0131k, g\u00fcnlerce ve haftalarca uzat\u0131lan oru\u00e7 d\u00f6nemlerinde g\u00f6r\u00fcl\u00fcr.”<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Oru\u00e7 tutmak, insan\u0131 hem ruhsal hem fiziksel olarak olduk\u00e7a olumlu etkiliyor.<\/p>\n","protected":false},"author":1,"featured_media":3752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[590,236,591],"class_list":["post-3751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-enerji","tag-gun","tag-oruc"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=3751"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3751\/revisions"}],"predecessor-version":[{"id":3756,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3751\/revisions\/3756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/3752"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=3751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=3751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=3751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/01\/oruc-tutarken-vucudunuzda-olan-degisiklikler-2-m3hghj4c.jpg\"\/)
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