{"id":37529,"date":"2026-02-20T05:03:04","date_gmt":"2026-02-20T05:03:04","guid":{"rendered":"https:\/\/bihavadis.com\/?p=37529"},"modified":"2026-02-20T05:03:04","modified_gmt":"2026-02-20T05:03:04","slug":"kartepede-saglikli-ramazan-mesaisi","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/20\/kartepede-saglikli-ramazan-mesaisi\/","title":{"rendered":"Kartepe&#8217;de Sa\u011fl\u0131kl\u0131 Ramazan Mesaisi"},"content":{"rendered":"<p><strong>Kartepe Belediyesi b\u00fcnyesinde hizmet veren diyetisyenler Ramazan ay\u0131 boyunca da rehberlik etmeye devam edecek. Ramazan ay\u0131 \u00f6ncesi \u00f6nemli uyar\u0131larda bulunan Diyetisyen R\u00fcveyda \u00d6zakbulut, &#8220;Do\u011fru beslenme, ibadetin konforunu art\u0131r\u0131r&#8221; dedi.<\/strong><\/p>\n<p><strong>Randevu Sistemiyle Ki\u015fiye \u00d6zel Takip<\/strong><\/p>\n<p>Yo\u011fun ilgi g\u00f6ren Kartepe Belediyesi\u2019nin diyetisyenlik hizmeti, kar\u0131\u015f\u0131kl\u0131\u011f\u0131 \u00f6nlemek ve her vatanda\u015fla yak\u0131ndan ilgilenebilmek ad\u0131na randevu usul\u00fc ile y\u00fcr\u00fct\u00fcl\u00fcyor. Ger\u00e7ekle\u015ftirilen v\u00fccut analizi ve \u00f6l\u00e7\u00fcmlerin ard\u0131ndan, ki\u015finin ya\u015fam tarz\u0131na ve sa\u011fl\u0131k durumuna uygun listeler haz\u0131rlan\u0131yor.<\/p>\n<p><strong>Ramazan\u2019da Beslenmenin 3 Alt\u0131n Kural\u0131<\/strong><\/p>\n<p>Diyetisyen R\u00fcveyda \u00d6zakbulut, oru\u00e7 tutarken sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in \u015fu uyar\u0131larda bulundu; \u201cTokluk s\u00fcresini uzatmak i\u00e7in sahurda mutlaka yumurta, lor peyniri ve tam bu\u011fday ekme\u011fi gibi protein ve lif oran\u0131 y\u00fcksek g\u0131dalar t\u00fcketilmelidir. \u0130ftarda Oru\u00e7 a\u00e7\u0131l\u0131p \u00e7orba i\u00e7ildikten sonra yeme\u011fe 15 dakika ara verilmelidir. Bu y\u00f6ntem, mide kramplar\u0131n\u0131 ve ani \u015feker y\u00fckselmesini \u00f6nler. Uzun s\u00fcreli a\u00e7l\u0131kta v\u00fccudun susuz kalmamas\u0131 i\u00e7in iftar ile sahur aras\u0131nda su t\u00fcketimi zamana yay\u0131lmal\u0131, asitli i\u00e7eceklerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r\u201d dedi.<\/p>\n<p><strong>&#8220;Sa\u011fl\u0131\u011f\u0131n\u0131z Bize Emanet&#8221;<\/strong><\/p>\n<p>Kartepe Belediye\u2019sinin spora ve sa\u011fl\u0131kl\u0131 ya\u015fama verdi\u011fi \u00f6nemin bir par\u00e7as\u0131 olan bu hizmetten t\u00fcm Kartepeliler \u00fccretsiz olarak faydalanabiliyor. K\u00f6sek\u00f6y Mahallesi \u015eehit Mahmut Demirel Y\u00fczme Havuzu\u2019nda ve Emekevler Gen\u00e7 Akademi\u2019de hizmet veren diyetisyenler,<strong>\u00a0<\/strong>Ramazan ay\u0131 boyunca da vatanda\u015flar\u0131n yan\u0131nda olmaya ve onlar\u0131 do\u011fru beslenme konusunda bilgilendirmeye devam edecek.<\/p>\n<p><strong>Randevu Almak \u00c7ok Kolay<\/strong><\/p>\n<p>Kartepe Belediyesi\u2019nin bu \u00fccretsiz hizmetinden yararlanmak isteyen vatanda\u015flar,\u00a00262 316 68 00\u00a0numaral\u0131 telefonu arayarak kolayca randevu olu\u015fturabiliyor.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kartepe Belediyesi b\u00fcnyesinde hizmet veren diyetisyenler Ramazan ay\u0131 boyunca da rehberlik etmeye devam edecek.<\/p>\n","protected":false},"author":1,"featured_media":37530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[315],"class_list":["post-37529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","tag-hizmet"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/37529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=37529"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/37529\/revisions"}],"predecessor-version":[{"id":37531,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/37529\/revisions\/37531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/37530"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=37529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=37529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=37529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}