{"id":37863,"date":"2026-02-20T09:21:04","date_gmt":"2026-02-20T09:21:04","guid":{"rendered":"https:\/\/bihavadis.com\/?p=37863"},"modified":"2026-02-20T09:21:04","modified_gmt":"2026-02-20T09:21:04","slug":"ekran-kaydirirken-yaslaniyoruz","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/20\/ekran-kaydirirken-yaslaniyoruz\/","title":{"rendered":"Ekran Kayd\u0131r\u0131rken Ya\u015flan\u0131yoruz"},"content":{"rendered":"<p>Uzun ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek, yaln\u0131zca beslenme ve genel sa\u011fl\u0131k kontrolleriyle s\u0131n\u0131rl\u0131 de\u011fil; bedenimizi ta\u015f\u0131yan kas, kemik ve eklemler de bu s\u00fcrecin ayr\u0131lmaz bir par\u00e7as\u0131. G\u00fcn\u00fcm\u00fczde masa ba\u015f\u0131nda ge\u00e7irilen uzun saatler, fark\u0131nda olmadan v\u00fccut duru\u015fumuzu bozuyor. \u00d6zellikle k\u00fcrek kemiklerinin \u00f6ne a\u00e7\u0131land\u0131r\u0131lmas\u0131, dirsek ve el bileklerinin s\u00fcrekli b\u00fck\u00fcl\u00fc halde tutulmas\u0131, omuz ve kol kaslar\u0131n\u0131n k\u0131salmas\u0131na, sertle\u015fmesine ve kolayca y\u0131rt\u0131lmas\u0131na neden oluyor. K\u00f6t\u00fc post\u00fcr ise kola giden damar ve sinirleri s\u0131k\u0131\u015ft\u0131rarak iyile\u015fme kabiliyetini azalt\u0131yor.\u00a0<strong>Ac\u0131badem Life Ortopedi ve Travmatoloji, Omuz, Dirsek, El Cerrahisi, B\u00f6l\u00fcm\u00fcnden Prof. Dr. Arel Gereli, sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcrde bedenimizin de bizi ta\u015f\u0131yabilmesi i\u00e7in olmazsa olmaz \u00f6nerileri s\u0131ral\u0131yor.<\/strong><\/p>\n<p><strong>\u201cEl, Kol ve Omuzlar\u0131n\u0131z\u0131n \u00d6mr\u00fcn\u00fc Uzatabilirsiniz\u201d<\/strong><\/p>\n<p>Uzun \u00f6m\u00fcrl\u00fc olma hali olarak tan\u0131mlanan \u201cLongevity plan\u0131\u201d son d\u00f6nemde giderek daha fazla g\u00fcndeme geliyor. Ancak bu yakla\u015f\u0131m sadece uzun ya\u015famay\u0131 de\u011fil, ayn\u0131 zamanda biyolojik ya\u015f\u0131 gen\u00e7le\u015ftirerek enerjik, sa\u011fl\u0131kl\u0131 ve hastal\u0131klardan uzak bir hayat s\u00fcrmeyi hedefliyor.\u00a0<strong>Ac\u0131badem Life Ortopedi ve Travmatoloji, Omuz, Dirsek, El Cerrahisi B\u00f6l\u00fcm\u00fcnden Prof. Dr. Arel Gereli<\/strong>, \u201cLongevity plan\u0131, hastal\u0131klar\u0131 tedavi etmeye odaklanan geleneksel t\u0131bb\u0131n aksine, sa\u011fl\u0131\u011f\u0131 korumay\u0131 ve optimize etmeyi ama\u00e7l\u0131yor. Her bireyin oldu\u011fu kadar her organ\u0131n da kendine \u00f6zel bir yakla\u015f\u0131ma ihtiyac\u0131 var\u201d diyor.<\/p>\n<p>Longevity yakla\u015f\u0131m\u0131 \u00e7er\u00e7evesinde her organ\u0131n ayr\u0131 ayr\u0131 ele al\u0131nd\u0131\u011f\u0131n\u0131 ve el, kol, omuzlar\u0131m\u0131z\u0131n \u00f6zel \u00f6neme sahip oldu\u011funu vurgulayan\u00a0<strong>Prof. Dr. Gereli,<\/strong>\u00a0\u201c\u00c7\u00fcnk\u00fc k\u00fcrek kemi\u011finden parmak ucuna kadar kolumuz tek bir \u00fcnite halinde \u00e7al\u0131\u015f\u0131yor. Kol \u00fcnitesini olu\u015fturan kemikler, eklemler, k\u0131k\u0131rdaklar, kaslar, tendonlar, damar ve sinir yap\u0131lar\u0131 asl\u0131nda ayr\u0131 karakterde dokular ama m\u00fckemmel bir organizasyon i\u00e7inde i\u015flev g\u00f6r\u00fcyor. Bu nedenle biyolojik ya\u015f s\u00fcrecini yava\u015flatarak bu \u00fcniteyi uzun y\u0131llar sa\u011fl\u0131kl\u0131 tutmak m\u00fcmk\u00fcn\u201d diye konu\u015fuyor.\u00a0<strong>Ac\u0131badem Life Ortopedi ve Travmatoloji, Omuz, Dirsek, El Cerrahisi B\u00f6l\u00fcm\u00fcnden Prof. Dr. Arel Gereli<\/strong>\u00a04 basit ad\u0131mda omuz sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l koruyaca\u011f\u0131m\u0131z\u0131 anlat\u0131yor.\u00a0<\/p>\n<ul>\n<li><strong>Ekran kayd\u0131r\u0131rken, tu\u015fa basarken ya\u015flan\u0131yoruz<\/strong><\/li>\n<\/ul>\n<p>El, kol ve omuz sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden en \u00f6nemli fakt\u00f6rlerden biri tekrarlayan hareketler.\u00a0<strong>Prof. Dr. Arel Gereli,<\/strong>\u00a0\u201cEkran kayd\u0131rmak, s\u00fcrekli tu\u015fa basmak, bez s\u0131kmak ya da araban\u0131n arka koltu\u011fundan \u00e7anta almak gibi g\u00fcn i\u00e7inde defalarca yapt\u0131\u011f\u0131m\u0131z basit hareketler bile k\u00fc\u00e7\u00fck y\u0131rt\u0131lmalara ve kronik inflamasyona yol a\u00e7abiliyor\u201d diyor.<\/p>\n<p>K\u0131sa vadede a\u011fr\u0131, yorgunluk ve g\u00fc\u00e7s\u00fczl\u00fck hissi olu\u015fturan bu tablo, uyku kalitesini bozarak genel sa\u011fl\u0131\u011f\u0131 da olumsuz etkiliyor. Uzun vadede ise dokularda sertle\u015fme, kire\u00e7lenme, kas y\u0131rt\u0131klar\u0131 ve s\u0131k\u0131\u015fma sendromlar\u0131 ortaya \u00e7\u0131kabiliyor.\u00a0<strong>Prof. Dr. Gereli,<\/strong>\u00a0\u201c\u00d6zellikle gereksiz ve uzun s\u00fcreli cep telefonu kullan\u0131m\u0131 veya bez s\u0131kma gibi tekrarlay\u0131c\u0131 aktivitelerden ka\u00e7\u0131nmak, el, kol ve omuzlar\u0131m\u0131z\u0131n \u00f6mr\u00fcn\u00fc uzatmak i\u00e7in kritik \u00f6nem ta\u015f\u0131yor\u201d diye uyar\u0131yor.<\/p>\n<ul>\n<li><strong>Oturma \u015feklinize dikkat edin<\/strong><\/li>\n<\/ul>\n<p>Kas-iskelet sa\u011fl\u0131\u011f\u0131nda duru\u015fun kritik \u00f6nemde oldu\u011funu vurgulayan\u00a0<strong>Prof. Dr. Arel Gereli<\/strong>, \u201c\u015eekil fonksiyonu belirler; \u015fekil bozulursa fonksiyon da bozulur\u201d diyor.<\/p>\n<p>Omuz ba\u015flar\u0131n\u0131n kulak hizas\u0131nda, g\u00f6\u011fs\u00fcn gergin, dirseklerin hafif b\u00fck\u00fcl\u00fc ve el bileklerinin d\u00fcz olmas\u0131 ideal post\u00fcr\u00fc olu\u015fturuyor. Ancak \u00f6zellikle bilgisayar ba\u015f\u0131nda uzun s\u00fcre \u00e7al\u0131\u015fanlarda k\u00fcrek kemiklerinin \u00f6ne a\u00e7\u0131land\u0131r\u0131lmas\u0131 ve el bileklerinin s\u00fcrekli b\u00fck\u00fcl\u00fc kalmas\u0131, omuz ve kol kaslar\u0131n\u0131n k\u0131salmas\u0131na, sertle\u015fmesine ve kolayca y\u0131rt\u0131lmas\u0131na yol a\u00e7abiliyor. K\u00f6t\u00fc post\u00fcr ayn\u0131 zamanda kola giden damar ve sinirleri s\u0131k\u0131\u015ft\u0131rarak iyile\u015fme kabiliyetini de azalt\u0131yor.<\/p>\n<p><strong>Prof. Dr. Gereli<\/strong>, \u201c\u00c7al\u0131\u015fma ortam\u0131m\u0131z\u0131 dik durmam\u0131za ve omuzlar\u0131m\u0131z\u0131 geride tutmam\u0131za imk\u00e2n verecek \u015fekilde d\u00fczenlemeli, cep telefonu veya tablet kar\u015f\u0131s\u0131nda uzun saatler ayn\u0131 pozisyonda kalmaktan ka\u00e7\u0131nmal\u0131y\u0131z\u201d diye uyar\u0131yor.<\/p>\n<ul>\n<li><strong>Spor yap\u0131n ama do\u011fru \u015fekilde<\/strong><\/li>\n<\/ul>\n<p>D\u00fczenli egzersiz, Longevity plan\u0131n\u0131n temel ta\u015flar\u0131ndan biri. Dokular\u0131n performans\u0131n\u0131 art\u0131r\u0131yor, kas k\u00fctlesini koruyor ve ya\u015flanma s\u00fcrecini yava\u015flat\u0131yor. Ancak her bireyin genetik yap\u0131s\u0131 ve ya\u015fam tarz\u0131 farkl\u0131 oldu\u011fundan, egzersiz programlar\u0131n\u0131n ki\u015fiye ve ya\u015fa uygun \u015fekilde planlanmas\u0131 gerekiyor.<\/p>\n<p><strong>Prof. Dr. Arel Gereli<\/strong>, \u201cEl, kol ve omuzlar\u0131m\u0131z\u0131n kullan\u0131m \u00f6mr\u00fcn\u00fc uzatmak ki\u015fiselle\u015ftirilmi\u015f egzersiz programlar\u0131 ile m\u00fcmk\u00fcn. Ancak \u0131s\u0131nmadan yap\u0131lan m\u00fccadeleci, patlama tarz\u0131 sporlar veya a\u015f\u0131r\u0131 y\u00fcklenme, bu b\u00f6lgelerde ciddi sakatl\u0131klara yol a\u00e7abiliyor\u201d diyor.<\/p>\n<p>Bu tip sakatlanmalar\u0131 \u00f6nlemek i\u00e7in g\u00fc\u00e7lenme ve esneklik aras\u0131ndaki denge b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Esnemeyen ve hareket kabiliyeti azalm\u0131\u015f bir dokunun sadece g\u00fc\u00e7lendirilmesinin y\u0131rt\u0131lmalara zemin haz\u0131rlad\u0131\u011f\u0131n\u0131 vurgulayan\u00a0<strong>Prof. Dr. Gereli<\/strong>, \u201cEgzersiz programlar\u0131nda kas k\u00fctlesi, ya\u015f ve ya\u015fam tarz\u0131na uygun g\u00fc\u00e7lendirme ve diren\u00e7 \u00e7al\u0131\u015fmalar\u0131n\u0131n yan\u0131nda mutlaka esneklik, mobilite ve post\u00fcr egzersizlerine de yer verilmelidir\u201d diye belirtiyor.<\/p>\n<ul>\n<li><strong>Ki\u015fisel risklerinizi \u00f6\u011frenin<\/strong><\/li>\n<\/ul>\n<p>Genetik \u00f6zellikler ve \u00e7evresel fakt\u00f6rler, el, kol ve omuz sa\u011fl\u0131\u011f\u0131nda \u00f6nemli rol oynuyor. Baz\u0131 do\u011fu\u015ftan gelen farkl\u0131l\u0131klar, bu b\u00f6lgelerde hastal\u0131klar\u0131n daha erken ortaya \u00e7\u0131kmas\u0131na neden olabiliyor.<\/p>\n<p><strong>Prof. Dr. Arel Gereli<\/strong>, \u201cK\u00fcrek kemiklerindeki a\u015f\u0131r\u0131 \u00e7\u0131k\u0131nt\u0131lar omuz kas\u0131 y\u0131rt\u0131klar\u0131na, normalden kal\u0131n ba\u011f yap\u0131lar\u0131 ise sakatlanmalara zemin haz\u0131rlayabiliyor. Dirsek \u00e7evresindeki fazladan kas yap\u0131lar\u0131 sinir s\u0131k\u0131\u015fmas\u0131na yol a\u00e7arken, el eklemlerindeki a\u015f\u0131r\u0131 esneklik veya kemikler aras\u0131 darl\u0131klar, ba\u015fparmak k\u00f6k ekleminde erken kire\u00e7lenmeye neden olabiliyor\u201d diyor.<\/p>\n<p>Elde kavrama g\u00fcc\u00fcn\u00fcn toplam kas k\u00fctlesi hakk\u0131nda ipucu verdi\u011fini belirten\u00a0<strong>Prof. Dr. Gereli<\/strong>, detayl\u0131 muayene ve uygun g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemleriyle ki\u015fisel risk analizinin yap\u0131lmas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekiyor. \u201cOrtalama ya\u015fam s\u00fcresinin uzad\u0131\u011f\u0131 g\u00fcn\u00fcm\u00fczde, enerjik ve \u00fcretken kalabilmek i\u00e7in \u015fimdiden tedbir almak \u015fart. Sa\u011fl\u0131kl\u0131 ya\u015f alma s\u00fcrecinde ba\u011f\u0131ms\u0131z kalabilmek i\u00e7in el, kol ve omuzlar\u0131m\u0131z\u0131n g\u00fcc\u00fc hayati \u00f6nem ta\u015f\u0131yor\u201d diye ekliyor.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek, yaln\u0131zca beslenme ve genel sa\u011fl\u0131k kontrolleriyle s\u0131n\u0131rl\u0131 de\u011fil; bedenimizi ta\u015f\u0131yan kas, kemik ve eklemler de bu s\u00fcrecin ayr\u0131lmaz bir par\u00e7as\u0131.<\/p>\n","protected":false},"author":1,"featured_media":37864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[2824,5367,5368,544,325],"class_list":["post-37863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kas","tag-kol","tag-omuz","tag-sure","tag-uzun"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/37863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=37863"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/37863\/revisions"}],"predecessor-version":[{"id":37865,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/37863\/revisions\/37865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/37864"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=37863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=37863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=37863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}