{"id":38038,"date":"2026-02-20T11:36:04","date_gmt":"2026-02-20T11:36:04","guid":{"rendered":"https:\/\/bihavadis.com\/?p=38038"},"modified":"2026-02-20T11:36:04","modified_gmt":"2026-02-20T11:36:04","slug":"kis-aylarinda-bobrek-tasi-riski-artiyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/20\/kis-aylarinda-bobrek-tasi-riski-artiyor\/","title":{"rendered":"K\u0131\u015f aylar\u0131nda b\u00f6brek ta\u015f\u0131 riski art\u0131yor!"},"content":{"rendered":"<p>\u00dclkemizde son y\u0131llarda giderek yayg\u0131nla\u015fan b\u00f6brek ta\u015f\u0131, ani ba\u015flayan ve \u015fiddetli sanc\u0131larla ya\u015fam\u0131 kabusa \u00e7evirebilen a\u011fr\u0131lara yol a\u00e7abiliyor. B\u00f6brek ta\u015f\u0131 hastal\u0131\u011f\u0131n\u0131n art\u0131k gen\u00e7 eri\u015fkinlerde hatta 20\u2019li ya\u015f grubunda da s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten\u00a0<strong>Ac\u0131badem Kartal Hastanesi \u00dcroloji Uzman\u0131 Do\u00e7. Dr. Emre Toku\u00e7<\/strong>\u00a0\u201cHastalar\u0131n s\u0131kl\u0131kla \u2018hayat\u0131mda ya\u015fad\u0131\u011f\u0131m en \u015fiddetli a\u011fr\u0131\u2019 diye tan\u0131mlad\u0131\u011f\u0131 b\u00f6brek ta\u015f\u0131n\u0131, \u00f6zellikle k\u0131\u015f aylar\u0131nda s\u0131k yap\u0131lan baz\u0131 hatalar ciddi \u015fekilde art\u0131rabiliyor\u201d diyor. Buna kar\u015f\u0131n al\u0131nacak basit ama etkili \u00f6nlemlerle b\u00f6brek ta\u015f\u0131 riskini azaltman\u0131n m\u00fcmk\u00fcn oldu\u011funu vurgulayan Do\u00e7. Dr. Toku\u00e7 \u201cB\u00f6brek ta\u015f\u0131 hastal\u0131\u011f\u0131, do\u011fru ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve bilin\u00e7li yakla\u015f\u0131mlarla b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebilir. \u00d6zellikle vitamin, mineral ve besin takviyeleri konusunda \u201cne kadar \u00e7ok, o kadar iyi\u201d anlay\u0131\u015f\u0131 yerine, ki\u015fiye \u00f6zel ve hekim kontrol\u00fcnde kullan\u0131m esas al\u0131nmal\u0131d\u0131r. B\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n yolu, do\u011fru bilgiye dayanarak at\u0131lan k\u00fc\u00e7\u00fck ama etkili ad\u0131mlardan ge\u00e7er\u201d diyor. \u00dcroloji Uzman\u0131 Do\u00e7. Dr. Toku\u00e7 k\u0131\u015f\u0131n b\u00f6brek ta\u015f\u0131na yol a\u00e7abilen 3 kritik hatay\u0131 ve b\u00f6brek ta\u015f\u0131na kar\u015f\u0131 basit ama etkili \u00f6nlemleri anlatt\u0131, \u00a0\u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.<\/p>\n<ul>\n<li><strong>K\u0131\u015f\u0131n yeterli su i\u00e7ilmemesi: YANLI\u015e!<\/strong><\/li>\n<\/ul>\n<p>So\u011fuk havada susama hissi azal\u0131r. Ancak az su i\u00e7mek idrar\u0131n yo\u011funla\u015fmas\u0131na neden olur. Yo\u011funla\u015fan idrarda kalsiyum, oksalat ve \u00fcrik asit gibi ta\u015f olu\u015fturan maddeler daha kolay kristalle\u015fir. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar; g\u00fcnl\u00fck idrar hacmi azald\u0131k\u00e7a ta\u015f riskinin belirgin \u015fekilde artt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.\u00a0<\/p>\n<p><strong>DO\u011eRUSU: G\u00fcnde en az\u00a02 litre su i\u00e7in<\/strong><\/p>\n<p>B\u00f6brek ta\u015f\u0131 olu\u015fumunu \u00f6nlemenin en temel yolu yeterli s\u0131v\u0131 al\u0131m\u0131d\u0131r. Bu nedenle \u00f6zellikle k\u0131\u015f mevsiminde g\u00fcn i\u00e7inde susamay\u0131 beklemeden ortalama\u00a0en az\u00a02 litre su t\u00fcketmek kritik \u00f6nem ta\u015f\u0131maktad\u0131r. \u00a0<\/p>\n<ul>\n<li><strong>Bilin\u00e7siz vitamin ve mineral takviyesi kullan\u0131m\u0131: YANLI\u015e!<\/strong><\/li>\n<\/ul>\n<p>Son y\u0131llarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek, yorgunlu\u011fu azaltmak ya da \u201cdaha sa\u011fl\u0131kl\u0131 olmak\u201d amac\u0131yla vitamin ve mineral takviyelerinin kullan\u0131m\u0131 belirgin \u015fekilde artm\u0131\u015ft\u0131r. Ancak bu \u00fcr\u00fcnler tamamen masum de\u011fildir. \u00d6zellikle kontrols\u00fcz, y\u00fcksek dozda ve uzun s\u00fcreli kullan\u0131m b\u00f6brek ta\u015f\u0131 olu\u015fum riskini art\u0131rabilir. Ayr\u0131ca \u2018bitkisel\u2019 olmas\u0131 b\u00f6breklere zarar vermeyece\u011fi anlam\u0131na gelmez, aksine y\u00fcksek y\u00fck olu\u015fturabilir.\u00a0<\/p>\n<p><strong>DO\u011eRUSU: \u00d6nce vitamin ve mineral de\u011ferlerinizi \u00f6l\u00e7t\u00fcr\u00fcn<\/strong><\/p>\n<p>Vitamin ve mineral takviyeleri, mutlaka\u00a0<strong>ki\u015finin ya\u015f\u0131na, e\u015flik eden hastal\u0131klar\u0131na, kulland\u0131\u011f\u0131 ila\u00e7lara ve b\u00f6brek ta\u015f\u0131 \u00f6yk\u00fcs\u00fcne g\u00f6re<\/strong>\u00a0planlanmal\u0131d\u0131r. Takviye kullan\u0131m\u0131 \u00f6ncesinde hekim g\u00f6r\u00fc\u015f\u00fc almak, gerekiyorsa kan ve idrar tetkikleriyle ihtiya\u00e7 ve dozun belirlenmesi, b\u00f6brek ta\u015f\u0131 riskini azaltmak a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir.<\/p>\n<ul>\n<li><strong>A\u015f\u0131r\u0131 tuz ve hayvansal protein t\u00fcketimi: YANLI\u015e!<\/strong><\/li>\n<\/ul>\n<p>A\u015f\u0131r\u0131 tuz t\u00fcketimi, idrarla kalsiyum at\u0131l\u0131m\u0131n\u0131 art\u0131rarak ta\u015f olu\u015fumunu kolayla\u015ft\u0131r\u0131r. K\u0131rm\u0131z\u0131 et a\u011f\u0131rl\u0131kl\u0131 beslenme de, idrarda ta\u015f yap\u0131c\u0131 maddelerin artmas\u0131na yol a\u00e7abilir. Bunlar\u0131n yan\u0131nda, son d\u00f6nemde spor yapan bireylerin kas geli\u015fimini h\u0131zland\u0131rmak a\u00e7\u0131s\u0131ndan kulland\u0131klar\u0131 protein tozlar\u0131n\u0131n uzun d\u00f6nem, yanl\u0131\u015f ve bilin\u00e7siz kullan\u0131m\u0131 da b\u00f6brek ta\u015flar\u0131n\u0131n geli\u015fiminde rol oynayabilmektedir.\u00a0<\/p>\n<p><strong>DO\u011eRUSU:<\/strong>\u00a0<strong>A\u015f\u0131r\u0131 tuz ve protein t\u00fcketiminden ka\u00e7\u0131n\u0131n<\/strong><\/p>\n<p>Dengeli, tuzdan fakir ve sebze-meyve a\u011f\u0131rl\u0131kl\u0131 bir beslenme d\u00fczeni b\u00f6brek ta\u015f\u0131 riskini azaltmada \u00f6nemli rol oynar. G\u00fcnl\u00fck tuz t\u00fcketiminin 5 gram\u0131 ge\u00e7memesi, hayvansal proteini abartmadan t\u00fcketmek, bitkisel protein kaynaklar\u0131na (baklagiller vb) yer vermek ve protein takviyelerini mutlaka bireysel ihtiya\u00e7lar do\u011frultusunda uzman \u00f6nerisiyle kullanmak gerekir.\u00a0<\/p>\n<p><strong>xxxxx Kutu Bilgisi xxxxxx<\/strong><\/p>\n<p><strong>Tedavide ki\u015fiye \u00f6zel yakla\u015f\u0131m \u00e7ok \u00f6nemli!<\/strong><\/p>\n<p>B\u00f6brek ta\u015flar\u0131n\u0131n i\u00e7eriklerine g\u00f6re farkl\u0131l\u0131k g\u00f6sterdi\u011fini ve her ta\u015f tipi i\u00e7in \u00f6nerilerin ayn\u0131 olmad\u0131\u011f\u0131n\u0131 vurgulayan Do\u00e7. Dr. Emre Toku\u00e7 \u015f\u00f6yle konu\u015fuyor: \u201cBu nedenle \u201cherkese uyan tek bir diyet\u201d yakla\u015f\u0131m\u0131 do\u011fru de\u011fildir. Ta\u015f analizi yap\u0131lan hastalarda, ta\u015f\u0131n tipine g\u00f6re ki\u015fiye \u00f6zel beslenme ve korunma \u00f6nerileri planlanmal\u0131d\u0131r. Kulaktan dolma bilgiler yerine bireysel risk fakt\u00f6rlerine g\u00f6re hareket edilmelidir. Daha \u00f6nce b\u00f6brek ta\u015f\u0131 d\u00fc\u015f\u00fcrm\u00fc\u015f veya ta\u015f tedavisi g\u00f6rm\u00fc\u015f ki\u015filerde tekrar ta\u015f olu\u015fma riski y\u00fcksektir. Bu hastalar\u0131n d\u00fczenli aral\u0131klarla \u00fcroloji kontrol\u00fcne gitmesi, gerekli tetkiklerin yap\u0131lmas\u0131 ve koruyucu \u00f6nlemlerin g\u00f6zden ge\u00e7irilmesi \u00f6nemlidir. Erken d\u00f6nemde fark edilen ta\u015flar, \u00e7o\u011fu zaman daha basit y\u00f6ntemlerle tedavi edilebilir.\u201d<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dclkemizde son y\u0131llarda giderek yayg\u0131nla\u015fan b\u00f6brek ta\u015f\u0131, ani ba\u015flayan ve \u015fiddetli sanc\u0131larla ya\u015fam\u0131 kabusa \u00e7evirebilen a\u011fr\u0131lara yol a\u00e7abiliyor.<\/p>\n","protected":false},"author":1,"featured_media":38039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[3997,1807,4308,5385,1068],"class_list":["post-38038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bobrek-tasi","tag-dogru","tag-protein","tag-takviye","tag-tas"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/38038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=38038"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/38038\/revisions"}],"predecessor-version":[{"id":38040,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/38038\/revisions\/38040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/38039"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=38038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=38038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=38038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}