K\u00fc\u00e7\u00fck\u00e7ekmece Belediyesi Kad\u0131n E\u015fitlik Merkezi\u2019nde hizmet veren Uzman Diyetisyen Melek Elmas, yakla\u015fan Ramazan \u00f6ncesi sa\u011fl\u0131kl\u0131 oru\u00e7 tutmak\u00a0ve kilo almamak i\u00e7in \u00f6nemli uyar\u0131larda bulundu. \u201cRamazan\u2019da kilo al\u0131r m\u0131y\u0131m?\u201d sorusuyla \u00e7ok kar\u015f\u0131la\u015ft\u0131klar\u0131n\u0131 belirten Elmas, \u2018\u2019Ramazan ay\u0131nda beslenme \u015feklinde meydana gelen de\u011fi\u015fiklikler sebebiyle genel olarak kilo almaktan korkuluyor ancak \u00f6\u011f\u00fcnler dengeli ve d\u00fczenli bi\u00e7imde yenilirse kilo art\u0131\u015flar\u0131 olmaz. \u0130ftarda h\u0131zl\u0131 ve \u00e7ok yemek yenmemeli; su ve hurma ile oru\u00e7 a\u00e7\u0131lmal\u0131 ve ana men\u00fcye ge\u00e7meden\u00a0\u00f6nce 10-15 dakika beklenmeli\u2019\u2019 dedi.<\/p>\n
\u2018\u2019Sindirim sa\u011fl\u0131\u011f\u0131 korunmal\u0131\u2019\u2019<\/b><\/p>\n
Ramazan ay\u0131 boyunca uzun s\u00fcre a\u00e7 ve susuz kal\u0131nd\u0131\u011f\u0131 i\u00e7in do\u011fru beslenmenin daha da \u00f6nemli bir hal ald\u0131\u011f\u0131n\u0131 s\u00f6yleyen Uzman Diyetisyen Melek Elmas, \u2018\u2019Do\u011fru beslenme hem sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in de hem de enerjimizin y\u00fcksek olmas\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli. Bu noktada iftar; su ve hurma ile a\u00e7\u0131lmal\u0131 sonra \u00e7orba veya\u00a0salata tercih edilmeli. Daha sonra 10-15 dakika bekleyip ana yeme\u011fe ge\u00e7ilmeli. B\u00f6ylece hem do\u011fru beslenilir hem de sindirim sa\u011fl\u0131\u011f\u0131 korunmu\u015f olur\u2019\u2019 dedi.<\/p>\n
\u2018\u2019Sahur mutlaka yap\u0131lmal\u0131\u2019\u2019<\/b><\/p>\n
Oru\u00e7 tutarken sahurun atlanmamas\u0131 gerekti\u011fini vurgulayan Melek Elmas, \u2018\u2019Sahur yap\u0131lmad\u0131\u011f\u0131 zaman ba\u015f a\u011fr\u0131s\u0131, \u00e7abuk ac\u0131kma ve susama ger\u00e7ekle\u015fir. Sahur yap\u0131ld\u0131\u011f\u0131nda ise iftara kadar v\u00fccudun \u015feker dengesi ve i\u015ftah kontrol\u00fc dengede olur. Sahurda protein a\u00e7\u0131s\u0131ndan zengin s\u00fct, yumurta, peynir, yo\u011furt, tam tah\u0131ll\u0131 yulaf, tam bu\u011fday ekme\u011fi ve kuruyemi\u015f gibi besinler tercih edilmeli. Ayr\u0131ca \u00e7ay ve kahve t\u00fcketimi s\u0131n\u0131rlanmal\u0131 \u00e7\u00fcnk\u00fc su ihtiyac\u0131n\u0131 art\u0131rabilir\u2019\u2019 dedi.<\/p>\n
\u2018\u2019Tatl\u0131 yerine meyve ve kuruyemi\u015f tercih edilebilir\u2019\u2019<\/b><\/p>\n
Elmas, Ramazan\u2019da tatl\u0131 iste\u011finin artt\u0131\u011f\u0131n\u0131 s\u00f6yleyerek, \u2018\u2019Uzun s\u00fcre a\u00e7 kalmak tatl\u0131 iste\u011fini daha da art\u0131rabiliyor.\u00a0Ramazan\u2019da haftada bir veya iki kez tatl\u0131 yenebilir ancak \u015ferbetli tatl\u0131lar de\u011fil de s\u00fctl\u00fc tatl\u0131lar olabilir. Benim \u00f6nerim ise tatl\u0131 yerine meyve ve kuruyemi\u015f tercih edilmesi\u2019\u2019 dedi.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u00fc\u00e7\u00fck\u00e7ekmece Belediyesi Kad\u0131n E\u015fitlik Merkezi\u2019nde hizmet veren Uzman Diyetisyen Melek Elmas, yakla\u015fan Ramazan \u00f6ncesi sa\u011fl\u0131kl\u0131 oru\u00e7 tutmak\u00a0ve kilo almamak i\u00e7in \u00f6nemli uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":38146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[2714,699],"class_list":["post-38145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ramazan","tag-tatli"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/38145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=38145"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/38145\/revisions"}],"predecessor-version":[{"id":38147,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/38145\/revisions\/38147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/38146"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=38145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=38145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=38145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}