Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi b\u00fcnyesinde hizmet veren Anne \u015eehir Merkezleri, Ramazan \u00f6ncesi vatanda\u015flara sa\u011fl\u0131kl\u0131 beslenme konusunda \u00f6nemli uyar\u0131larda bulundu. Diyetisyen Seren Avc\u0131 Tatl\u0131sevim, uzun s\u00fcren a\u00e7l\u0131k d\u00f6neminde v\u00fccudu koruman\u0131n yolunun dengeli planlamadan ge\u00e7ti\u011fini s\u00f6yleyerek, bu d\u00f6nemde\u00a0vatanda\u015flara sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemli p\u00fcf noktalar\u0131n\u0131 anlatt\u0131.<\/p>\n
\u201cSAHURU ATLAMAK KAS KAYBINA NEDEN OLAB\u0130L\u0130R\u201d<\/b><\/p>\n
Ramazan\u2019da yakla\u015f\u0131k 12-13 saatlik a\u00e7l\u0131k s\u00fcresine dikkat \u00e7eken Diyetisyen Seren, sahurun atlanmamas\u0131 gerekti\u011fini vurgulayarak, \u201cSahur yapmazsak kalori a\u00e7\u0131\u011f\u0131 olu\u015fur ve kilo verebiliriz. Ancak burada hedef sadece kilo vermek de\u011fil, sa\u011fl\u0131kl\u0131 ve ya\u011fdan kilo vermek. \u00c7\u00fcnk\u00fc sahuru atlamak kas kayb\u0131na neden olabilir\u201d dedi. Sahurda \u00f6zellikle protein a\u011f\u0131rl\u0131kl\u0131 kahvalt\u0131 \u00f6neren Tatl\u0131sevim, \u201cYumurta, peynir, s\u00fct ve kefir gibi tok tutan besinler \u00f6n plana \u00e7\u0131kmal\u0131. Re\u00e7el, bal, pekmez ve tur\u015fu gibi kan \u015fekerini h\u0131zl\u0131 y\u00fckselten g\u0131dalardan uzak durulmal\u0131 ve beyaz ekmek yerine tam tah\u0131ll\u0131 \u00fcr\u00fcnlerin tercih edilmeli\u201d dedi.<\/p>\n
\u0130FTARDA 10-15 DAK\u0130KALIK MOLA \u00d6NEML\u0130<\/b><\/p>\n
\u0130ftar\u0131 suyla a\u00e7man\u0131n en do\u011fru ba\u015flang\u0131\u00e7 oldu\u011funa vurgu yapan Diyetisyen Seren, ard\u0131ndan hurma veya zeytin gibi hafif iftariyelikler ve \u00e7orban\u0131n geldi\u011fini s\u00f6yledi. \u00c7orbadan sonra verilecek 10-15 dakikal\u0131k aran\u0131n \u00f6nemli oldu\u011funa dikkat \u00e7eken Seren, \u201cUzun s\u00fcren a\u00e7l\u0131ktan sonra mideyi birden y\u00fcklememek gerekiyor. \u00c7orbadan sonra verilen k\u0131sa mola sindirimi rahatlat\u0131yor. Bu s\u00fcrede namaz k\u0131lmak ya da sofray\u0131 toparlamak gibi k\u00fc\u00e7\u00fck molalar vermek, sa\u011fl\u0131kl\u0131 bir ge\u00e7i\u015f sa\u011fl\u0131yor. Ana men\u00fcde ise k\u0131zartma yerine ha\u015flama, \u0131zgara veya f\u0131r\u0131n yemekleri t\u00fcketilebilir\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cHAFTADA B\u0130R KEZ S\u00dcTL\u00dc TATLI T\u00dcKET\u0130LEB\u0130L\u0130R\u201d<\/b><\/p>\n
Haftada bir kez bir porsiyon s\u00fctl\u00fc tatl\u0131 t\u00fcketilebilece\u011fini belirten Seren, \u015ferbetli tatl\u0131lardan uzak durulmas\u0131n\u0131 \u00f6neriyor. Ayr\u0131ca tatl\u0131 yaparken ki\u015fi say\u0131s\u0131na g\u00f6re porsiyon ayarlaman\u0131n \u00f6nemine dikkat \u00e7eken Seren, \u201c4 ki\u015filik bir aileyseniz, 4 porsiyonluk tatl\u0131 yap\u0131n. Ertesi g\u00fcne kal\u0131rsa iki g\u00fcn \u00fcst \u00fcste tatl\u0131 t\u00fcketilmi\u015f oluyor\u201d dedi.<\/p>\n
HALS\u0130ZL\u0130K VE BA\u015e A\u011eRISI \u00d6NLENEB\u0130L\u0130R<\/b><\/p>\n
Ramazan\u2019da en s\u0131k \u015fik\u00e2yet edilen konular\u0131n ba\u015f\u0131nda halsizlik ve ba\u015f a\u011fr\u0131s\u0131 geliyor. Diyetisyen Tatl\u0131sevim bunun en \u00f6nemli nedenlerinden ba\u015f\u0131nda yetersiz su t\u00fcketimi oldu\u011funu belirtip, \u201c\u0130ftar ile yat\u0131\u015f saati aras\u0131nda en az 1,5 litre su t\u00fcketilmeli. Sahurda da i\u00e7ilen suyla birlikte g\u00fcnl\u00fck ihtiya\u00e7 tamamlanabilir. \u00c7ay ve kahve suyun yerini tutmaz. Her i\u00e7ilen kahve i\u00e7in ekstra su t\u00fcketmek gerekir. G\u00fcnl\u00fck 4-5 bardak a\u00e7\u0131k \u00e7ay ve 2 fincan kahve s\u0131n\u0131r\u0131 a\u015f\u0131lmamal\u0131\u201d uyaras\u0131nda bulundu.<\/p>\n
RAMAZAN SADECE A\u00c7 KALMAK DE\u011e\u0130L<\/b><\/p>\n
Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi Kad\u0131n ve Aile Hizmetleri Dairesi Ba\u015fkanl\u0131\u011f\u0131 \u00e7at\u0131s\u0131 alt\u0131nda hizmet veren Anne \u015eehir Merkezleri, Ramazan\u2019\u0131n yaln\u0131zca a\u00e7 kalmak de\u011fil, bedeni koruma ve bilin\u00e7li beslenme s\u00fcreci oldu\u011funu hat\u0131rlat\u0131yor. Bu konuya da de\u011finen Diyetisyen Tatl\u0131sevim, \u201cRamazan ay\u0131 sadece a\u00e7 kalmak ya da sadece o belirli s\u00fcre a\u00e7 kal\u0131p, sonras\u0131nda can\u0131m\u0131z\u0131n istedi\u011fi her \u015feyi yemek de\u011fil. Burada as\u0131l \u00f6nemli olan bedenimizin ihtiya\u00e7lar\u0131na iyi kulak verebilmek, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 bu noktada korumak ve geli\u015ftirmektir. Herkese hay\u0131rl\u0131 bir Ramazan diliyor, bedenlerinin sa\u011fl\u0131\u011f\u0131n\u0131 ihmal etmemelerini \u00f6neriyorum\u201d dedi.<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi b\u00fcnyesinde hizmet veren Anne \u015eehir Merkezleri, Ramazan \u00f6ncesi vatanda\u015flara sa\u011fl\u0131kl\u0131 beslenme konusunda \u00f6nemli uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":38631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[469,1191,5464,544,699],"class_list":["post-38630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","tag-bas","tag-onemli","tag-seren","tag-sure","tag-tatli"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/38630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=38630"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/38630\/revisions"}],"predecessor-version":[{"id":38632,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/38630\/revisions\/38632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/38631"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=38630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=38630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=38630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}