{"id":3883,"date":"2026-01-28T23:39:06","date_gmt":"2026-01-28T23:39:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=3883"},"modified":"2026-01-28T23:39:06","modified_gmt":"2026-01-28T23:39:06","slug":"tanesi-5-liradan-satilan-enginar-iftar-sofralarinda","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/28\/tanesi-5-liradan-satilan-enginar-iftar-sofralarinda\/","title":{"rendered":"Tanesi 5 liradan sat\u0131lan enginar iftar sofralar\u0131nda"},"content":{"rendered":"
<\/div>\n

Akdeniz diyetinin vazge\u00e7ilmez sebzeleri aras\u0131nda yer alan enginar, pazar tezgahlar\u0131nda tanesi 4-5 liradan sat\u0131l\u0131yor.<\/p>\n

\u00d6zellikle “karaci\u011fer dostu” olmas\u0131 dolay\u0131s\u0131yla ilkbaharda bolca yenmesi \u00f6nerilen enginar, bir\u00e7ok ki\u015fi taraf\u0131ndan bu d\u00f6nemlerde k\u0131\u015f aylar\u0131nda da t\u00fcketilmek \u00fczere dolaplara stoklan\u0131yor.<\/span><\/p>\n

Bursa Uluda\u011f \u00dcniversitesi (BU\u00dc) Ziraat Fak\u00fcltesi G\u0131da M\u00fchendisli\u011fi B\u00f6l\u00fcm\u00fc Ba\u015fkan\u0131 Prof. Dr. \u00d6mer Utku \u00c7opur, enginar\u0131n “asteraceae” <\/strong>familyas\u0131na ait Akdeniz orijinli, iyi lezzet, tat, koku gibi \u00f6zelliklere sahip ve besin bile\u015fenleri a\u00e7\u0131s\u0131ndan zengin bir sebze t\u00fcr\u00fc oldu\u011funu s\u00f6yledi.<\/span><\/p>\n

\u00c7opur, enginar\u0131n g\u0131da ve ila\u00e7 olarak kullan\u0131m\u0131n\u0131n, M\u00d6 300’l\u00fc y\u0131llara dayand\u0131\u011f\u0131n\u0131 belirterek s\u00f6z konusu sebzenin, g\u0131da olarak t\u00fcketilmesinde genellikle ba\u015f k\u0131sm\u0131n\u0131n merkezinde bulunan “kapitula”<\/strong> ya da “enginar kalbi”<\/strong> olarak adland\u0131r\u0131lan tabla \u015feklindeki k\u0131sm\u0131n\u0131n tercih edildi\u011fini dile getirdi.<\/span><\/p>\n

<\/p>\n

Enginar\u0131n karaci\u011fer dostu ve ya\u011f azalt\u0131c\u0131 \u00f6zelli\u011fe sahip oldu\u011funun alt\u0131n\u0131 \u00e7izen \u00c7opur, \u015f\u00f6yle konu\u015ftu:<\/span><\/p>\n

“Yap\u0131lan ara\u015ft\u0131rmalarla d\u00fcnyada en y\u00fcksek antioksidan kapasitesine sahip 50 bitki aras\u0131nda 17’nci s\u0131rada yer ald\u0131\u011f\u0131 belirlenmi\u015ftir. Enginar\u0131n hemen hemen t\u00fcm k\u0131s\u0131mlar\u0131 kullan\u0131lmaktad\u0131r. \u00d6zellikle tabla k\u0131sm\u0131n\u0131n yemeklik olarak kullan\u0131m\u0131n\u0131n d\u0131\u015f\u0131nda, yapraklar\u0131 ila\u00e7 end\u00fcstrisinde ticari ekstraktlar\u0131n \u00fcretiminde kullan\u0131l\u0131yor. K\u00f6k ve \u00e7i\u00e7ek k\u0131s\u0131mlar\u0131, fonksiyonel g\u0131dalarda probiyotik olarak kullan\u0131lan in\u00fclinin elde edilmesi amac\u0131yla t\u00fcketiliyor. Enginar\u0131n hem \u00e7i\u00e7eklerinin hem de yapraklar\u0131n\u0131n sahip oldu\u011fu \u00f6zelliklerinin, y\u00fcksek orandaki fenolik bile\u015fikler ve in\u00fclin i\u00e7eren \u00f6zel kimyasal bile\u015fimleri ile ba\u011flant\u0131l\u0131 oldu\u011fu belirlenmi\u015ftir.”<\/strong><\/p>\n

“FAYDALI BAKTER\u0130LER\u0130N \u00c7O\u011eALMASINI SA\u011eLIYOR”<\/b><\/p>\n

\u00c7opur, enginar\u0131n faydalar\u0131n\u0131n saymakla bitmedi\u011fini ifade ederek, \u015funlar\u0131 kaydetti:<\/p>\n

\n
<\/div>\n<\/div>\n

“Yap\u0131lan bir\u00e7ok farmakolojik \u00e7al\u0131\u015fmayla da enginar ekstrakt\u0131n\u0131n hepatoprotektif, antikarsinojen, antioksidan, antibakteriyel, anti-HIV aktivitelerinin yan\u0131 s\u0131ra karaci\u011ferden safra s\u0131v\u0131s\u0131n\u0131 uzakla\u015ft\u0131rma, kolesterol biyosentezi ve kolon kanserini \u00f6nleme gibi etkilerinin varl\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r. Akdeniz diyeti, sa\u011fl\u0131kl\u0131 bir diyetin \u00f6l\u00e7\u00fcs\u00fcd\u00fcr. Enginar v\u00fccuttaki probiyoti\u011fin; faydal\u0131 bakterilerin \u00e7o\u011falmas\u0131n\u0131 sa\u011fl\u0131yor. \u00d6zellikle oru\u00e7 nedeniyle v\u00fccudumuzun uzun s\u00fcre besinsiz kalmas\u0131 ve daha sonra ald\u0131\u011f\u0131m\u0131z g\u0131dalar\u0131n sindiriminin faydal\u0131 bakteriler taraf\u0131ndan ger\u00e7ekle\u015ftirilmesinden dolay\u0131 enginar\u0131 \u015fiddetle tavsiye ediyoruz.”<\/strong><\/p>\n

“HERKES\u0130N T\u00dcKETMES\u0130N\u0130 TAVS\u0130YE ED\u0130YORUZ”<\/b><\/p>\n

Enginar sat\u0131c\u0131s\u0131 Mehmet Uluta\u015f da Bursa’da 20 y\u0131ld\u0131r enginar \u00fcretti\u011fini ve pazarda satt\u0131\u011f\u0131n\u0131 dile getirdi.<\/span><\/p>\n

Uluta\u015f, enginar\u0131n \u00e7ok faydal\u0131 oldu\u011funu anlatarak, “Fiyatlar\u0131m\u0131z ideal. Herkesin t\u00fcketmesini tavsiye ediyoruz. Tanesini 4-5 liradan sat\u0131yoruz. \u015eu an tam mevsimi. \u00d6nceden sipari\u015f alarak \u00e7al\u0131\u015f\u0131yoruz. Vatanda\u015f\u0131n ilgisi \u00e7ok iyi.” <\/strong>diye konu\u015ftu.<\/span><\/p>\n

“ENG\u0130NARIN TAM ZAMANI”<\/b><\/p>\n

Enginar alan vatanda\u015flardan Zeliha Varel de enginar\u0131 \u00e7ok sevdi\u011fini belirterek, “\u015eimdi enginar t\u00fcketmenin tam zaman\u0131. Ayr\u0131ca k\u0131\u015fl\u0131k i\u00e7in dolaba da koyuyorum. \u00c7ok faydal\u0131 bir sebze, ramazan ay\u0131nda daha \u00e7ok t\u00fcketiyorum.”<\/strong> dedi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlar, do\u011fal probiyotik kayna\u011f\u0131 olma ve ya\u011f azalt\u0131c\u0131 gibi \u00f6zelliklerinin yan\u0131 s\u0131ra y\u00fcksek antioksidan kapasitesine sahip enginar\u0131n, iftarda sofradan eksik edilmemesini \u00f6neriyor.<\/p>\n","protected":false},"author":1,"featured_media":3884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[662,663],"class_list":["post-3883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-enginar","tag-ozel"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=3883"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3883\/revisions"}],"predecessor-version":[{"id":3887,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3883\/revisions\/3887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/3884"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=3883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=3883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=3883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}