{"id":3906,"date":"2026-01-28T23:54:05","date_gmt":"2026-01-28T23:54:05","guid":{"rendered":"https:\/\/bihavadis.com\/?p=3906"},"modified":"2026-01-28T23:54:05","modified_gmt":"2026-01-28T23:54:05","slug":"obezite-en-riskli-hastaliklar-siralamasinda-ilk-10da","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/28\/obezite-en-riskli-hastaliklar-siralamasinda-ilk-10da\/","title":{"rendered":"Obezite en riskli hastal\u0131klar s\u0131ralamas\u0131nda ilk 10’da"},"content":{"rendered":"
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Ege \u00dcniversitesi Spor Bilimleri Fak\u00fcltesi \u00d6\u011fretim G\u00f6revlisi Uzman Dr. Onur Oral, obezitenin nedenlerini\u00a0“Obezite harcanandan daha fazla enerji al\u0131nmas\u0131 sonucu, v\u00fccutta a\u015f\u0131r\u0131 miktarda ya\u011f dokusunun olmas\u0131 sebebiyle geli\u015fen,\u00a0 genetik ve \u00e7evresel etkile\u015fimli, sa\u011fl\u0131kl\u0131 ya\u015fam ad\u0131na ciddi ve kronik sorunlara neden olabilen ve olu\u015fum nedeni \u00e7ok say\u0131da fakt\u00f6re ba\u011fl\u0131, medikal tedaviye ihtiya\u00e7 duyulan metabolik bir sa\u011fl\u0131k problemidir.” <\/strong>\u015feklinde anlatt\u0131.<\/p>\n

“\u00dcLKEM\u0130Z\u0130N YAKLA\u015eIK Y\u00dcZDE 35’\u0130NDEN FAZLASI OBEZ\u0130TE PROBLEM\u0130YLE KAR\u015eI KAR\u015eIYA”<\/b><\/p>\n

Obezitenin risk fakt\u00f6rleri aras\u0131nda bir\u00e7ok etkenin oldu\u011funu belirten Oral, “Obezitenin en \u00f6nemli risk fakt\u00f6rleri aras\u0131nda \u00f6zellikle genetik yatk\u0131nl\u0131k, fiziksel aktivitede azalma, beslenme al\u0131\u015fkanl\u0131klar\u0131, ya\u015f, cinsiyet, e\u011fitim d\u00fczeyi, evlilik, do\u011fum say\u0131s\u0131 gibi fakt\u00f6rler g\u00f6ze \u00e7arp\u0131yor. Eri\u015fkin ve \u00e7ocuk obezitesi t\u00fcm d\u00fcnyada ama \u00f6zellikle geli\u015fmekte olan \u00fclkelerde h\u0131zla yay\u0131l\u0131yor. \u00dclkemizde toplumun yakla\u015f\u0131k olarak y\u00fczde 35\u2019inden fazlas\u0131 obezite problemiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131yor. Hatta bu oran erkeklerde y\u00fczde 7,9, kad\u0131nlar da y\u00fczde\u00a0 23,4” <\/strong>diye konu\u015ftu.<\/p>\n

“EN R\u0130SKL\u0130 10 HASTALIKTAN B\u0130R\u0130”<\/b><\/p>\n

Obezitenin ba\u015fka hastal\u0131klara da davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131 vurgulayan\u00a0Dr. Oral, “Bir\u00e7ok kronik hastal\u0131\u011f\u0131n obezite ile yak\u0131ndan ili\u015fkili oldu\u011fu biliniyor.\u00a0 Ayr\u0131ca D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, obeziteyi en riskli 10 hastal\u0131ktan biri olarak kabul ediyor. Bu konuda y\u00fcr\u00fct\u00fclen son ara\u015ft\u0131rmalarda kanserle yak\u0131n ilgisi oldu\u011fu da belirlenmi\u015ftir.”<\/strong> dedi.<\/p>\n

“SA\u011eLIKLI B\u0130R TOPLUM \u0130\u00c7\u0130N SA\u011eLIKLI BESLENME”<\/b><\/p>\n

Obeziteden korunma yollar\u0131 hakk\u0131nda da bilgi veren\u00a0Oral, \u015f\u00f6yle dedi:
“Sa\u011fl\u0131kl\u0131 ya\u015fam ve obezite k\u00f6kenli hastal\u0131klar\u0131n \u00f6nlenmesinde en ak\u0131lc\u0131 \u00f6nlem, dengeli ve yeterli bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131yla birlikte, haftada 3 g\u00fcn 30 dakika yava\u015f y\u00fcr\u00fcy\u00fc\u015fle ba\u015flay\u0131p haftada 5 g\u00fcn 45 dakika tempolu y\u00fcr\u00fcy\u00fc\u015fler \u00f6nem ta\u015f\u0131yor. Bu tip bir fiziksel aktivite sa\u011fl\u0131kl\u0131 beslenmeye ek olarak 100- 200 kalorilik bir kay\u0131p sa\u011flar. Uzun s\u00fcreli fiziksel aktivite i\u00e7in, her g\u00fcn 30 dakika y\u00fcr\u00fcy\u00fc\u015f al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n kazan\u0131lmas\u0131, obezitenin \u00f6nlem ve tedavisinde olumlu sonu\u00e7lar verdi\u011fi g\u00f6zden uzak tutulmamal\u0131d\u0131r. <\/strong><\/p>\n

Sonu\u00e7 olarak, sa\u011fl\u0131kl\u0131 bir toplum i\u00e7in sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra, fiziksel aktivitenin t\u00fcm bireyler i\u00e7in ya\u015famsal \u00f6nem ve anlam ta\u015f\u0131makta oldu\u011funu tekrar hat\u0131rlamak ve bu konuda fark\u0131ndal\u0131\u011f\u0131 artt\u0131rabilmek i\u00e7in \u2018D\u00fcnya Obezite G\u00fcn\u00fc\u2019 g\u00fczel bir \u015fans olarak de\u011ferlendirilmeli.”<\/strong><\/p>\n

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\u00a0<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzman Dr. Onur Oral, “Obeziteden korunmak i\u00e7in haftada \u00fc\u00e7 g\u00fcn 30 dakika yava\u015f y\u00fcr\u00fcy\u00fc\u015fle ba\u015flay\u0131p, haftada be\u015f g\u00fcn 45 dakika tempolu y\u00fcr\u00fcy\u00fc\u015f yapmak gerek” dedi.<\/p>\n","protected":false},"author":1,"featured_media":3907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[667,666,157,456],"class_list":["post-3906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-obezite","tag-saglik","tag-saglikli"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=3906"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3906\/revisions"}],"predecessor-version":[{"id":3909,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3906\/revisions\/3909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/3907"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=3906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=3906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=3906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}