{"id":3921,"date":"2026-01-29T00:06:06","date_gmt":"2026-01-29T00:06:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=3921"},"modified":"2026-01-29T00:06:06","modified_gmt":"2026-01-29T00:06:06","slug":"ates-nefesi-nedir","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/29\/ates-nefesi-nedir\/","title":{"rendered":"Ate\u015f nefesi nedir"},"content":{"rendered":"

Ate\u015f nefesi;\u00a0Sanskrit\u00e7e\u2019deki ad\u0131 ‘kapalabhati’ olarak biliniyor. ‘Kapala’ kafatas\u0131, ‘bhati’ ar\u0131nma; iki kelime birle\u015fti\u011finde ise ‘zihnin rahatlamas\u0131’ anlam\u0131na geliyor.<\/p>\n

BEL\u0130RL\u0130 B\u0130R TEKN\u0130\u011e\u0130 VAR<\/b><\/p>\n

Uygulanacak teknik ise olduk\u00e7a basit. Yava\u015f\u00e7a burnunuzdan nefes alarak karn\u0131n\u0131z\u0131 \u015fi\u015firin ve ci\u011ferlerinizi oksijenle doldurun. Ard\u0131ndan nefes verirken karn\u0131n\u0131z\u0131 i\u00e7eri \u00e7ekmelisiniz. \u0130sterseniz kesik kesik, isterseniz ise tek seferde bu nefesi verebilirsiniz. Verece\u011finiz bu nefes\u00a0diyafram\u0131n\u0131z\u0131n da \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n

<\/p>\n

B\u0130R\u00c7OK HASTALI\u011eIN DA TEDAV\u0130S\u0130 ATE\u015e NEFES\u0130NDE<\/b><\/p>\n

Ate\u015f nefesi, yogada en \u00e7ok rastlanan nefes tekniklerinden biridir. Bu egzersizin insan v\u00fccuduna bir\u00e7ok yarar\u0131 vard\u0131r. \u00d6zellikle bu tekni\u011fin anksiyeteyi, siniri, endi\u015feyi, \u00fcz\u00fcnt\u00fcy\u00fc, ac\u0131y\u0131 vb. \u015feyleri kontrol etmeye yarar\u0131 oldu\u011fu biliniyor.<\/p>\n

Ayr\u0131ca ate\u015f nefesi;\u00a0konsantrasyonu art\u0131r\u0131r, zihni olumsuz d\u00fc\u015f\u00fcncelerden ve stresten uzak tutmaya yard\u0131mc\u0131 olur. Kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r, kan\u0131 temizler ve akci\u011ferlerinizden toksinleri uzakla\u015ft\u0131r\u0131r.<\/p>\n

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Bunun yan\u0131 s\u0131ra haf\u0131zay\u0131 g\u00fc\u00e7lendirir ve konsantrasyona yard\u0131mc\u0131 olur.\u00a0Sindirim sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 da sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ate\u015f nefesi; yogada kullan\u0131lan nefes tekniklerinden biridir.<\/p>\n","protected":false},"author":1,"featured_media":3922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[301],"class_list":["post-3921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-nefes"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=3921"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3921\/revisions"}],"predecessor-version":[{"id":3924,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3921\/revisions\/3924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/3922"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=3921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=3921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=3921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}