\u00dcsk\u00fcdar \u00dcniversitesi Di\u015f Hastanesi Periodontoloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Nihal Bahar, Ramazan ay\u0131nda de\u011fi\u015fen beslenme d\u00fczeninin a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkileri hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
T\u00fck\u00fcr\u00fck azald\u0131\u011f\u0131nda di\u015f y\u00fczeyleri savunmas\u0131z hale geliyor!<\/strong><\/p>\n Ramazan ay\u0131nda a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilecek baz\u0131 \u00f6zel durumlar ortaya \u00e7\u0131kabilece\u011fini ifade eden\u00a0Dr. \u00d6\u011fr. \u00dcyesi Nihal Bahar, \u201cG\u00fcn boyunca yemek ve su t\u00fcketiminin olmamas\u0131, a\u011f\u0131z i\u00e7indeki t\u00fck\u00fcr\u00fck miktar\u0131n\u0131 azaltabilir.\u201d dedi.<\/p>\n T\u00fck\u00fcr\u00fc\u011f\u00fcn a\u011f\u0131z i\u00e7in do\u011fal bir koruyucu oldu\u011funu aktaran\u00a0Dr. \u00d6\u011fr. \u00dcyesi Bahar, \u201cDi\u015fleri temizler, asitleri dengeler ve bakterilerin \u00e7o\u011falmas\u0131n\u0131 s\u0131n\u0131rlar. T\u00fck\u00fcr\u00fck azald\u0131\u011f\u0131nda di\u015f y\u00fczeyleri daha savunmas\u0131z hale gelir. Bu durum \u00e7\u00fcr\u00fck olu\u015fumunu kolayla\u015ft\u0131rabilir, di\u015f etlerinde hassasiyet ve iltihap riskini art\u0131rabilir. Bu nedenle Ramazan ay\u0131nda a\u011f\u0131z kurulu\u011fu, a\u011f\u0131z kokusu ve di\u015f eti problemleri biraz daha s\u0131k g\u00f6r\u00fclebilir. Ancak do\u011fru bak\u0131m al\u0131\u015fkanl\u0131klar\u0131yla bu riskleri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltmak m\u00fcmk\u00fcnd\u00fcr.\u201d \u015feklinde konu\u015ftu.<\/p>\n A\u011f\u0131z bak\u0131m\u0131n\u0131n zamanlamas\u0131n\u0131 do\u011fru yapmak \u00f6nemli!\u00a0<\/strong><\/p>\n Oru\u00e7 tutan ki\u015filerin g\u00fcn boyunca a\u011f\u0131zda olu\u015fabilecek bakteri ve tartar birikimini azaltmak i\u00e7in alabilece\u011fi \u00f6nlemlere de\u011finen\u00a0<\/strong>Dr. \u00d6\u011fr. \u00dcyesi Nihal Bahar, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cEn \u00f6nemli nokta, a\u011f\u0131z bak\u0131m\u0131n\u0131n zamanlamas\u0131n\u0131 do\u011fru yapmakt\u0131r. Sahurdan sonra ve iftardan sonra di\u015flerin mutlaka f\u0131r\u00e7alanmas\u0131n\u0131 \u00f6neriyoruz. Di\u015f ipi kullan\u0131m\u0131 da ihmal edilmemeli. G\u00fcn i\u00e7inde f\u0131r\u00e7alama yap\u0131lamasa bile, a\u011f\u0131z hijyeninin bu iki ana zamanda iyi sa\u011flanmas\u0131 bakteri birikimini \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r. Ayr\u0131ca sahurda \u00e7ok \u015fekerli ve yap\u0131\u015fkan g\u0131dalardan ka\u00e7\u0131nmak di\u015fler i\u00e7in koruyucu bir \u00f6nlemdir. \u0130ftar ve sahurda yeterli su t\u00fcketimi de a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 korumak a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir.\u201d<\/p>\n \u0130ftar ve sahurda asitli i\u00e7eceklerden uzak durulmal\u0131!<\/strong><\/p>\n Uzun s\u00fcre a\u00e7 kal\u0131nd\u0131\u011f\u0131nda mide asidinin artabilece\u011fi ve bu asidin a\u011f\u0131z ortam\u0131n\u0131 da etkileyebilece\u011fi bilgisini veren\u00a0Dr. \u00d6\u011fr. \u00dcyesi Nihal Bahar, \u201cAsidik ortam di\u015f minesini zay\u0131flatabilir.\u201d Dedi.<\/p>\n Bunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in yap\u0131labilecekleri s\u0131ralayan\u00a0Dr. \u00d6\u011fr. \u00dcyesi Bahar, \u201c\u0130ftar ve sahurda gazl\u0131 i\u00e7ecekler, \u00e7ok ek\u015fi meyve sular\u0131 gibi a\u015f\u0131r\u0131 asitli i\u00e7eceklerden uzak durmak gerekir. Yemekten hemen sonra di\u015f f\u0131r\u00e7alamak yerine, a\u011f\u0131z suyla \u00e7alkalan\u0131p yakla\u015f\u0131k 30 dakika sonra f\u0131r\u00e7alama yapmak di\u015f minesini korumaya yard\u0131mc\u0131 olur.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Do\u011fru zamanda yap\u0131lan a\u011f\u0131z bak\u0131m\u0131 ve yeterli su t\u00fcketimiyle sa\u011fl\u0131kl\u0131 bir a\u011f\u0131z yap\u0131s\u0131 korunabilir!<\/strong><\/p>\n A\u011f\u0131z kokusunun, Ramazan ay\u0131nda en s\u0131k \u015fik\u00e2yet edilen durumlardan biri oldu\u011funa dikkat \u00e7eken\u00a0Dr. \u00d6\u011fr. \u00dcyesi Nihal Bahar, \u201cBu sorun\u00a0genellikle t\u00fck\u00fcr\u00fck azalmas\u0131na ba\u011fl\u0131d\u0131r.\u201d dedi.<\/p>\n G\u00fcn i\u00e7inde a\u011f\u0131z kokusunu azaltmak i\u00e7in sahurda so\u011fan, sar\u0131msak gibi kokusu yo\u011fun g\u0131dalar\u0131n fazla t\u00fcketilmemesini \u00f6neren\u00a0Dr. \u00d6\u011fr. \u00dcyesi Bahar, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cSahurdan sonra di\u015flerin ve \u00f6zellikle dilin nazik\u00e7e temizlenmesi \u00e7ok etkilidir. \u0130ftar ve sahur aras\u0131nda yeterli su i\u00e7mek, hem a\u011f\u0131z kurulu\u011funu hem de a\u011f\u0131z kokusunu belirgin \u015fekilde azalt\u0131r. \u0130ftar sonras\u0131 \u015fekersiz sak\u0131zlar t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 art\u0131rarak destekleyici olabilir.<\/p>\n Ramazan ay\u0131nda a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak zor de\u011fildir; sadece biraz daha bilin\u00e7li olmak yeterlidir. Do\u011fru zamanda yap\u0131lan a\u011f\u0131z bak\u0131m\u0131, dengeli beslenme ve yeterli su t\u00fcketimiyle hem sa\u011fl\u0131kl\u0131 bir a\u011f\u0131z yap\u0131s\u0131 korunabilir hem de Ramazan s\u00fcreci daha konforlu ge\u00e7irilebilir.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi Di\u015f Hastanesi Periodontoloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Nihal Bahar, Ramazan ay\u0131nda de\u011fi\u015fen beslenme d\u00fczeninin a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkileri hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":39378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[734,1739,709,675,5546],"class_list":["post-39377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-agiz","tag-bakim","tag-dis","tag-iftar","tag-yeterli"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/39377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=39377"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/39377\/revisions"}],"predecessor-version":[{"id":39379,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/39377\/revisions\/39379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/39378"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=39377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=39377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=39377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}