{"id":3993,"date":"2026-01-29T00:57:09","date_gmt":"2026-01-29T00:57:09","guid":{"rendered":"https:\/\/bihavadis.com\/?p=3993"},"modified":"2026-01-29T00:57:09","modified_gmt":"2026-01-29T00:57:09","slug":"saglik-bakanligi-saglikli-bayram-sofrasi-hazirladi","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/29\/saglik-bakanligi-saglikli-bayram-sofrasi-hazirladi\/","title":{"rendered":"Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 ‘Sa\u011fl\u0131kl\u0131 Bayram Sofras\u0131’ haz\u0131rlad\u0131"},"content":{"rendered":"

Hekimevi’nde d\u00fczenlenen etkinlikte, s\u00f6\u011f\u00fc\u015f salatal\u0131k, domates, salata, ceviz, peynir, zeytin gibi kahvalt\u0131l\u0131klar\u0131n yan\u0131 s\u0131ra i\u00e7ecek olarak kay\u0131s\u0131 kompostosu, s\u00fctl\u00fc tatl\u0131 olarak g\u00fclla\u00e7, \u00e7orba, k\u00f6fte, bulgur pilav\u0131, yo\u011furt ve zeytinya\u011fl\u0131 taze fasulyeden olu\u015fan “Sa\u011fl\u0131kl\u0131 Bayram Sofras\u0131”<\/strong> kuruldu.<\/p>\n

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“RAMAZAN’DA BESLENME D\u00dcZEN\u0130 DE\u011e\u0130\u015e\u0130YOR”<\/b><\/p>\n

Halk Sa\u011fl\u0131\u011f\u0131 Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fcnde g\u00f6revli diyetisyen Hatice Berna Karaka\u015f, ramazan\u0131n ard\u0131ndan sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin p\u00fcf noktalar\u0131 hakk\u0131nda bilgi verdi.<\/p>\n

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Karaka\u015f, ramazanda beslenme d\u00fczeninde de\u011fi\u015fiklikler meydana geldi\u011fini, \u00f6\u011f\u00fcn d\u00fczeni, s\u0131v\u0131 al\u0131m\u0131 ve fiziksel aktivite oranlar\u0131n\u0131n de\u011fi\u015fti\u011fini belirtti.<\/p>\n

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A\u015eIRI YEMEK VE \u015eEKERL\u0130 GIDAYA D\u0130KKAT<\/b><\/p>\n

Ramazan sonras\u0131 aniden a\u015f\u0131r\u0131 yemek yenilmemesi gerekti\u011fine dikkati \u00e7eken Hatice Berna Karaka\u015f, bu durumda baz\u0131 sindirim sistemi rahats\u0131zl\u0131klar\u0131yla kar\u015f\u0131la\u015f\u0131labilece\u011fini ifade etti.<\/p>\n

Geleneksel bayram ikramlar\u0131 aras\u0131nda \u015feker ve \u00e7ikolatan\u0131n yan\u0131 s\u0131ra baklava, b\u00f6rek gibi hamur i\u015flerinin bulundu\u011funu an\u0131msatan Karaka\u015f, bu g\u0131dalar\u0131n y\u00fcksek enerji ve ya\u011f i\u00e7erdi\u011fini hat\u0131rlatt\u0131.<\/p>\n

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“TATLI \u0130KRAMINDA ISRAR ETMEY\u0130N”<\/b><\/p>\n

Hatice Berna Karaka\u015f, bu nedenle bayram ziyaretlerinde sunulan ikramlara dikkat edilmesi, bir, hatta yar\u0131m porsiyonun \u00fcst\u00fcne \u00e7\u0131k\u0131lmamas\u0131 gerekti\u011fini aktararak, “Hamur i\u015fi, \u015ferbetli tatl\u0131lar\u0131 \u00f6nermiyoruz. S\u00fctl\u00fc, hatta meyveli tatl\u0131lar olabilir. Bu tatl\u0131lara meyve eklenebilir. Kuru meyveler yenilebilir, meyve tabaklar\u0131 haz\u0131rlanabilir.” <\/strong>diye konu\u015ftu.<\/p>\n

Diyetisyen Karaka\u015f, bayramda misafirlere tatl\u0131 ikramlar\u0131n\u0131 yemeleri konusunda \u0131srarc\u0131 olunmamas\u0131, misafirlerin de nezaketen kendilerini yemek zorunda hissetmemeleri gerekti\u011fi uyar\u0131s\u0131nda da bulundu.<\/p>\n

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“Y\u0130YECEK T\u00dcKET\u0130M\u0130 AN\u0130DEN ARTIRILMAMALI”<\/b><\/p>\n

Ramazan ay\u0131n\u0131n sona ermesiyle t\u00fcketilen yiyeceklerin miktar\u0131n\u0131n aniden art\u0131r\u0131lmamas\u0131n\u0131 s\u00f6yleyen Karaka\u015f, “3 ana \u00f6\u011f\u00fcn\u00fcn yer almas\u0131n\u0131 istiyoruz ve ara \u00f6\u011f\u00fcn de eklenebilir. S\u0131v\u0131 al\u0131m\u0131na dikkat edilmeli ve fiziksel aktivite de art\u0131r\u0131lmal\u0131.” <\/strong>dedi.<\/p>\n

Hatice Berna Karaka\u015f, bayram sabah\u0131na hafif bir kahvalt\u0131 ile ba\u015flanmas\u0131 gerekti\u011fini belirterek, kahvalt\u0131da k\u0131zartma ve kavurma y\u00f6ntemleriyle pi\u015firilmi\u015f besinlerin yenilmemesi gerekti\u011fini s\u00f6yledi.<\/p>\n

<\/p>\n<\/p>\n

“A\u015eIRI YA\u011e KULLANMAYIN”<\/b><\/p>\n

Domates, salatal\u0131k, maydanoz, taze biber ve \u00e7i\u011f sebzelerin bolca t\u00fcketilmesi, az tuzlu peynirin tercih edilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Karaka\u015f, “Kahvalt\u0131da ha\u015flanm\u0131\u015f yumurta gibi sa\u011fl\u0131kl\u0131 y\u00f6ntemler tercih edilmeli. Ya\u011fa k\u0131rma yerine \u00e7\u0131lb\u0131r yap\u0131lmal\u0131. Zeytine fazladan ya\u011f eklenmemeli. A\u00e7\u0131k \u00e7ay t\u00fcketilmeli ve meyve yenilmeli. Kavurma, k\u0131zartma gibi a\u015f\u0131r\u0131 ya\u011fl\u0131 y\u00f6ntemler kullan\u0131lmamal\u0131. Mutlaka yeterli su t\u00fcketilmeli.”<\/strong> \u015feklinde konu\u015ftu.<\/p>\n

<\/p>\n<\/p>\n

\u00d6\u011fle ve ak\u015fam yemeklerinde \u00e7orba i\u00e7ilebilece\u011fini belirten diyetisyen Karaka\u015f, havalar\u0131n s\u0131cak olmas\u0131 nedeniyle \u00e7orban\u0131n otlu yap\u0131lan so\u011fuk \u00e7orba \u015feklinde t\u00fcketilebilece\u011fini anlatarak, “Ard\u0131ndan zeytinya\u011fl\u0131 sebze yeme\u011fi ve bir porsiyon et t\u00fcketilebilir. Bu yiyeceklerin yan\u0131nda yine salata ve su olmas\u0131 gerekir. Ayran, komposto gibi g\u0131dalar da sofrada yer alabilir.”<\/strong> ifadelerini kulland\u0131.<\/p>\n

<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131nca, ramazan\u0131n ard\u0131ndan yeterli ve dengeli beslenme i\u00e7in neler t\u00fcketilmesi gerekti\u011fini g\u00f6steren yiyeceklerin yer ald\u0131\u011f\u0131 \u00f6rnek bir sofra haz\u0131rland\u0131.<\/p>\n","protected":false},"author":1,"featured_media":3994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[698,697,699,696],"class_list":["post-3993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bayram","tag-meyve","tag-tatli","tag-yag"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=3993"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3993\/revisions"}],"predecessor-version":[{"id":4002,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/3993\/revisions\/4002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/3994"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=3993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=3993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=3993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}