\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u00d6zgenur Ta\u015fk\u0131n, Ramazan ay\u0131n\u0131n ruh sa\u011fl\u0131\u011f\u0131 \u00fczerindeki hem olumlu hem de zorlay\u0131c\u0131 etkileri ile \u00f6zellikle ruhsal rahats\u0131zl\u0131\u011f\u0131 olan bireylerin s\u00fcreci nas\u0131l ge\u00e7irmeleri gerekti\u011fi hakk\u0131nda bilgi verdi.<\/p>\n
Oru\u00e7, bireyin iradesini g\u00fc\u00e7lendirerek psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilir!<\/strong><\/p>\n Ramazan ay\u0131n\u0131n, bireyler i\u00e7in hem fiziksel hem de ruhsal bir ar\u0131nma s\u00fcreci oldu\u011funu hat\u0131rlatan\u00a0Klinik Psikolog \u00d6zgenur Ta\u015fk\u0131n, \u201cOru\u00e7 tutmak, sab\u0131r ve \u00f6z disiplin geli\u015ftirirken, stres y\u00f6netimine de katk\u0131da bulunabilir.\u201d dedi.<\/p>\n Ancak, uyku ve beslenme d\u00fczeninin de\u011fi\u015fmesinin baz\u0131 bireylerde kayg\u0131y\u0131 art\u0131rabilece\u011fine dikkat \u00e7eken Ta\u015fk\u0131n, \u201cOru\u00e7, bireyin iradesini g\u00fc\u00e7lendirerek psikolojik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilir. Manevi y\u00f6nelim ve ibadetler, stres seviyelerini azaltabilir. Ancak, a\u00e7l\u0131k ve susuzluk baz\u0131 bireylerde sinirlilik ve huzursuzluk yaratabilir. Bu nedenle, dengeli beslenmek ve yeterli uyumak \u00f6nemlidir.\u201d \u015feklinde konu\u015ftu.<\/p>\n Ramazan ay\u0131 hem olumlu hem zorlay\u0131c\u0131 etkiler yaratabilir!<\/strong><\/p>\n Ramazan ay\u0131n\u0131n, bireylerin kendilerini de\u011ferlendirdi\u011fi, ge\u00e7mi\u015fiyle y\u00fczle\u015fti\u011fi ve yeni hedefler belirledi\u011fi bir d\u00f6nem olabilece\u011fini kaydeden\u00a0Klinik Psikolog \u00d6zgenur\u00a0Ta\u015fk\u0131n, \u201cBu s\u00fcre\u00e7, duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rarak psikolojik iyi olu\u015fa katk\u0131 sa\u011flayabilir. Ayr\u0131ca, toplumsal dayan\u0131\u015fma ve yard\u0131mla\u015fma ruhu, bireylerin yaln\u0131zl\u0131k hissini azalt\u0131r.\u201d dedi.<\/p>\n Depresyon, anksiyete veya di\u011fer ruhsal rahats\u0131zl\u0131klar\u0131 olan bireyler i\u00e7in Ramazan\u2019\u0131n hem destekleyici hem de zorlay\u0131c\u0131 olabilece\u011fine vurgu yapan Ta\u015fk\u0131n, \u201cManevi rit\u00fceller bireyin ruh halini olumlu etkileyebilirken, rutin de\u011fi\u015fiklikleri baz\u0131 bireylerde stres yaratabilir. Bu y\u00fczden, uzman g\u00f6r\u00fc\u015f\u00fc almak, sa\u011fl\u0131kl\u0131 beslenmek ve uyku d\u00fczenine dikkat etmek gereklidir.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Ruhsal rahats\u0131zl\u0131\u011f\u0131 olanlar Ramazan\u2019\u0131 uzman g\u00f6r\u00fc\u015f\u00fc alarak ge\u00e7irmeli!<\/strong><\/p>\n Ruhsal rahats\u0131zl\u0131\u011f\u0131 olan bireylerin, Ramazan s\u00fcrecinde kendilerini zorlamadan hareket etmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Ta\u015fk\u0131n, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cOru\u00e7 tutma konusunda doktor veya terapistlerine dan\u0131\u015fmal\u0131, ya\u015fam tarz\u0131na \u00f6zen g\u00f6stermeli ve sosyal destek almaya \u00f6nem vermelidirler. Sonu\u00e7 olarak, Ramazan ay\u0131 bireylerin ruh sa\u011fl\u0131\u011f\u0131 \u00fczerinde farkl\u0131 etkiler yaratabilir. Bu s\u00fcre\u00e7, bireysel ihtiya\u00e7lara uygun \u015fekilde deneyimlenmeli ve dengeli bir yakla\u015f\u0131m benimsenmelidir.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u00d6zgenur Ta\u015fk\u0131n, Ramazan ay\u0131n\u0131n ruh sa\u011fl\u0131\u011f\u0131 \u00fczerindeki hem olumlu hem de zorlay\u0131c\u0131 etkileri ile \u00f6zellikle ruhsal rahats\u0131zl\u0131\u011f\u0131 olan bireylerin s\u00fcreci nas\u0131l ge\u00e7irmeleri gerekti\u011fi hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":40525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[231,5403,2714,5308,2086],"class_list":["post-40524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bireyler","tag-bireylerin","tag-ramazan","tag-ruh","tag-taskin"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/40524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=40524"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/40524\/revisions"}],"predecessor-version":[{"id":40526,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/40524\/revisions\/40526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/40525"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=40524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=40524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=40524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}