Nil\u00fcfer Belediyesi\u2019nin d\u00fczenledi\u011fi \u201cKemik Erimesi ve Beslenme\u201d ba\u015fl\u0131kl\u0131 s\u00f6yle\u015fide konu\u015fan Uzman Dr. B\u00fc\u015fra Ye\u015fil, osteoporozun (kemik erimesi) sessizce ilerleyen bir rahats\u0131zl\u0131k oldu\u011funa dikkat \u00e7ekti. Dr. Ye\u015fil, hastal\u0131\u011f\u0131n \u00f6nlenebilir y\u00f6nlerine de\u011finerek, beslenme ve egzersiz \u00f6nerilerinde bulundu.<\/p>\n
Nil\u00fcfer Belediyesi, halk sa\u011fl\u0131\u011f\u0131n\u0131 yak\u0131ndan ilgilendiren konularda d\u00fczenledi\u011fi bilgilendirme toplant\u0131lar\u0131na devam ediyor. Nil\u00fcfer Belediyesi Dr. Ceyhun \u0130rgil Sa\u011fl\u0131k M\u00fczesi\u2019nde ger\u00e7ekle\u015ftirilen \u201cKemik Erimesi ve Beslenme\u201d ba\u015fl\u0131kl\u0131 s\u00f6yle\u015fiye, Nil\u00fcfer Belediye Ba\u015fkan Yard\u0131mc\u0131s\u0131 Serpil Altun ve \u00e7ok say\u0131da vatanda\u015f kat\u0131ld\u0131. Programda Uzman Dr. B\u00fc\u015fra Ye\u015fil, kemik sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n yollar\u0131n\u0131 anlatt\u0131.<\/p>\n
\u00a0<\/p>\n
Konu\u015fmas\u0131nda hastal\u0131\u011f\u0131n geli\u015fimindeki risk fakt\u00f6rlerine de\u011finen Dr. Ye\u015fil, toplumdaki yayg\u0131n kan\u0131n\u0131n aksine d\u00fc\u015f\u00fck v\u00fccut kitle indeksinin kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in bir tehdit olu\u015fturdu\u011funu belirtti. Dr. Ye\u015fil, \u201cZay\u0131f ki\u015filerde kemiklere binen y\u00fck azald\u0131\u011f\u0131 i\u00e7in kemik \u00fcretimi, kilolu ki\u015filere oranla daha az ger\u00e7ekle\u015fir\u201d dedi.<\/p>\n
Erken menopoz, ailede kal\u00e7a k\u0131r\u0131\u011f\u0131 \u00f6yk\u00fcs\u00fc, uzun s\u00fcreli kortizon kullan\u0131m\u0131 ve t\u00fct\u00fcn-alkol t\u00fcketiminin riskleri art\u0131rd\u0131\u011f\u0131n\u0131 vurgulayan Ye\u015fil, hastal\u0131\u011f\u0131n en a\u011f\u0131r sonu\u00e7lar\u0131n\u0131n kal\u00e7a k\u0131r\u0131\u011f\u0131 ve omurga \u00e7\u00f6kmesi oldu\u011funu ifade etti. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re kal\u00e7a k\u0131r\u0131\u011f\u0131 ya\u015fayan bireylerin iki y\u0131l i\u00e7inde y\u00fczde 12 ile 20 aras\u0131nda \u00f6l\u00fcm riski ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Ye\u015fil, bu durumun ya\u015fam konforunu tamamen yok ederek, ki\u015fiyi ba\u015fkas\u0131na ba\u011f\u0131ml\u0131 hale getirdi\u011fini ekledi.
\u00a0<\/p>\n
EGZERS\u0130Z\u0130N \u00d6NEM\u0130
Hastal\u0131\u011f\u0131 kar\u015f\u0131 hem korunma hem de tedavi s\u00fcrecinde egzersizin hayati \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen Dr. Ye\u015fil, \u015fu tavsiyelerde bulundu:<\/p>\n
\u201cSadece kardiyo gibi y\u00fck vermeyen egzersizler yeterli de\u011fil. Mutlaka a\u011f\u0131rl\u0131k ve diren\u00e7 egzersizleri yap\u0131lmal\u0131. Kaslar\u0131n kemiklere bir \u00e7ekme g\u00fcc\u00fc uygulamas\u0131, v\u00fccuda \u2018daha fazla kemik \u00fcretmeliyim\u2019 mesaj\u0131 g\u00f6nderir. \u00d6zellikle 50-60 ya\u015f \u00fczerindeki bireylerde d\u00fc\u015fmeleri engellemek i\u00e7in denge ve koordinasyon e\u011fitimi \u015fart.\u201d<\/p>\n
BESLENME \u00d6NER\u0130LER\u0130
Beslenme d\u00fczeninde kalsiyum, protein ve D vitamini \u00fc\u00e7l\u00fcs\u00fcne de i\u015faret eden Dr. Ye\u015fil, g\u00fcnl\u00fck kalsiyum ihtiyac\u0131n\u0131n ortalama bin 200 miligram oldu\u011funu hat\u0131rlatt\u0131. Ya\u011fs\u0131z s\u00fct ve yo\u011furt t\u00fcketiminin \u00f6nemini vurgulayan Ye\u015fil, \u201c\u00d6rne\u011fin 100 gram \u00e7edar peyniri t\u00fcketti\u011finizde yakla\u015f\u0131k 720 miligram kalsiyum al\u0131rs\u0131n\u0131z. Bu da g\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131n yar\u0131s\u0131ndan fazlas\u0131n\u0131 tek ba\u015f\u0131na kar\u015f\u0131lar\u201d dedi.<\/p>\n
CAM ARKASINDAN G\u00dcNE\u015eLENMEY\u0130N<\/p>\n
D vitamininin besinlerle al\u0131namayaca\u011f\u0131n\u0131, sadece cilde do\u011frudan temas eden g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131yla sentezlenebilece\u011fini hat\u0131rlatan Ye\u015fil, T\u00fcrkiye\u2019deki g\u00fcne\u015f a\u00e7\u0131s\u0131 nedeniyle saat 12.00-13.00 aras\u0131n\u0131n en verimli zaman dilimi oldu\u011funu ifade etti. Ye\u015fil, cam arkas\u0131ndan g\u00fcne\u015flenmenin D vitamini \u00fcretimi i\u00e7in yeterli olmad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
V\u00dcCUDUMUZA YATIRIM YAPMALIYIZ
Osteoporozun sessiz ilerleyen ancak \u00f6nlenilebilir bir hastal\u0131k oldu\u011funu s\u00f6zlerine ekleyen Ye\u015fil, \u201cGelece\u011fimiz i\u00e7in v\u00fccudumuza yat\u0131r\u0131m yapmal\u0131y\u0131z. Bunu beslenme, egzersiz ve d\u00fczenli takiple sa\u011flayabiliriz\u201d diye konu\u015ftu.<\/p>\n
S\u00f6yle\u015finin sonunda kat\u0131l\u0131mc\u0131lar\u0131n sorular\u0131n\u0131 yan\u0131tlayan Dr. Ye\u015fil\u2019i, Nil\u00fcfer Belediye Ba\u015fkan Yard\u0131mc\u0131s\u0131 Serpil Altun te\u015fekk\u00fcr etti.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Nil\u00fcfer Belediyesi\u2019nin d\u00fczenledi\u011fi \u201cKemik Erimesi ve Beslenme\u201d ba\u015fl\u0131kl\u0131 s\u00f6yle\u015fide konu\u015fan Uzman Dr. B\u00fc\u015fra Ye\u015fil, osteoporozun (kemik erimesi) sessizce ilerleyen bir rahats\u0131zl\u0131k oldu\u011funa dikkat \u00e7ekti.<\/p>\n","protected":false},"author":1,"featured_media":41141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[667,5734,5733,2421,251],"class_list":["post-41140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-egzersiz","tag-kemik","tag-nilufer-belediye","tag-yesil"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/41140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=41140"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/41140\/revisions"}],"predecessor-version":[{"id":41142,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/41140\/revisions\/41142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/41141"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=41140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=41140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=41140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}