{"id":41600,"date":"2026-02-22T10:42:03","date_gmt":"2026-02-22T10:42:03","guid":{"rendered":"https:\/\/bihavadis.com\/?p=41600"},"modified":"2026-02-22T10:42:03","modified_gmt":"2026-02-22T10:42:03","slug":"yogurt-dogal-bir-bagirsak-kalkani-islevi-goruyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/22\/yogurt-dogal-bir-bagirsak-kalkani-islevi-goruyor\/","title":{"rendered":"Yo\u011furt, do\u011fal bir ba\u011f\u0131rsak kalkan\u0131 i\u015flevi g\u00f6r\u00fcyor!"},"content":{"rendered":"<p>\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Gastroenteroloji ve<strong>\u00a0<\/strong>Dahiliye Uzman\u0131 Prof. Dr. Ayta\u00e7 Atamer, yo\u011furt ba\u015fta olmak \u00fczere do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kolon kanseri riskini azaltmadaki koruyucu rol\u00fc hakk\u0131nda bilgi verdi.<\/p>\n<p><strong>Yo\u011furt t\u00fcketimi kal\u0131n ba\u011f\u0131rsak kanserine kar\u015f\u0131 koruyucu olabilir!\u00a0<\/strong><\/p>\n<p>Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve beslenme aras\u0131ndaki ili\u015fkinin son y\u0131llarda bilim d\u00fcnyas\u0131nda yo\u011fun bir \u015fekilde ara\u015ft\u0131r\u0131ld\u0131\u011f\u0131n\u0131 ifade eden Prof. Dr. Ayta\u00e7 Atamer, \u201cYeni yay\u0131nlanan \u00e7al\u0131\u015fmalarda yo\u011furt t\u00fcketiminin ba\u011f\u0131rsak mikrobiyomuna olumlu y\u00f6nde etki ederek kal\u0131n ba\u011f\u0131rsak kanserine kar\u015f\u0131 koruyucu etkileri oldu\u011fu saptanm\u0131\u015ft\u0131r.\u201d dedi.<\/p>\n<p>G\u00fcnde iki porsiyon yo\u011furt t\u00fcketen bireylerde, \u00f6zellikle kal\u0131n ba\u011f\u0131rsa\u011f\u0131n proksimal kolon dedi\u011fimiz k\u0131sm\u0131nda, kanser riskinin y\u00fczde 20 d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcn g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc aktaran\u00a0Prof. Dr. Atamer, \u201cYo\u011furdun i\u00e7eri\u011findeki probiyotik bakteriler, \u00f6zellikle laktobasilus ve bifidobakteriyum t\u00fcrleri sayesinde ba\u011f\u0131rsak floras\u0131n\u0131 dengeleyerek enflamasyon dedi\u011fimiz iltihaplanmay\u0131 bask\u0131layabilirler, toksinlerin h\u00fccre hasar\u0131na neden olmas\u0131n\u0131 engelleyebilirler. Ara\u015ft\u0131rmac\u0131lar, bu bakterilerin ba\u011f\u0131rsak mukozas\u0131n\u0131 g\u00fc\u00e7lendirerek kanserojen \u00a0bile\u015fiklerin zarar\u0131n\u0131 en aza indirmesini sa\u011flad\u0131\u011f\u0131n\u0131 belirtmektedirler. Yani yo\u011furt do\u011fal bir kalkan olabilir.\u201d \u015feklinde konu\u015ftu.<\/p>\n<p><strong>Yo\u011furt, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fc\u00e7l\u00fc ve koruyucu bir besin!\u00a0<\/strong><\/p>\n<p>Yo\u011furdun sadece probiyotik bakteriler a\u00e7\u0131s\u0131ndan de\u011fil, ayn\u0131 zamanda biyoaktif bile\u015fikler ve kalsiyum a\u00e7\u0131s\u0131ndan da zengin bir kaynak oldu\u011funa dikkat \u00e7eken\u00a0Prof. Dr. Ayta\u00e7 Atamer, \u201cBunlar da ba\u011f\u0131rsak bariyerinin g\u00fc\u00e7lenmesini, fonksiyonlar\u0131n\u0131n artmas\u0131n\u0131 ve toksinlerin emiliminin engellenmesini sa\u011flar.\u201d dedi.<\/p>\n<p>Bu nedenle yo\u011furt gibi fermente g\u0131dalar\u0131n t\u00fcketilmesinin, hem ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n dengesini koruyarak iltihaplanmay\u0131 bask\u0131lad\u0131\u011f\u0131n\u0131 hem de uzun vadede kanser riskini azaltabilece\u011fini dile getiren\u00a0Prof. Dr. Atamer, \u201cAncak yo\u011furt se\u00e7iminde dikkatli olunmas\u0131 gerekir. \u015eeker ilaveli veya yapay katk\u0131 maddeleri i\u00e7eren yo\u011furtlar yerine do\u011fal ve probiyotik a\u00e7\u0131s\u0131ndan zengin \u00fcr\u00fcnlerin tercih edilmeli.\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n<p><strong>Kolon kanserini \u00f6nlemek i\u00e7in beslenme \u00f6nemli!\u00a0<\/strong><\/p>\n<p>Kolon kanserlerinin, gastrointestinal kanserler aras\u0131nda \u00fc\u00e7\u00fcnc\u00fc s\u0131rada yer ald\u0131\u011f\u0131n\u0131 hat\u0131rlatan\u00a0Prof. Dr. Ayta\u00e7 Atamer, \u201cBunu \u00f6nlemek i\u00e7in beslenme son derece \u00f6nemlidir.\u201d dedi.<\/p>\n<p>Beslenmede yer verilmesi gereken besinlere de\u011finen\u00a0Prof. Dr. Atamer, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n<p>\u201cLifli g\u0131dalar\u0131n t\u00fcketilmesinde fayda vard\u0131r. Y\u00fcksek lif i\u00e7eren besinler sindirimi d\u00fczenler, ba\u011f\u0131rsa\u011f\u0131n temizlenmesini sa\u011flar ve zararl\u0131 maddelerin v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Tam tah\u0131llar, yulaf, arpa, kepekli ekmek ve baklagiller bu gruba girer. Ayr\u0131ca lifli g\u0131dalar kolon kanserine kar\u015f\u0131 koruyucu etkiye sahiptir. Brokoli ve turpgiller, karnabahar, lahana ve Br\u00fcksel lahanas\u0131 gibi sebzeler y\u00fcksek oranda antioksidan i\u00e7erirler. Bu sebzeler kanser h\u00fccrelerinin b\u00fcy\u00fcmesini engelleyebilirler. Ye\u015fil yaprakl\u0131 sebzelerden olan \u0131spanak, paz\u0131, roka gibi sebzeler y\u00fcksek oranda lif ve vitamin i\u00e7erirler. Bu sebzeler v\u00fccutta iltihaplanmay\u0131 azalt\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Ayr\u0131ca folat bak\u0131m\u0131ndan zengindirler ve DNA hasar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilirler.\u00a0<\/p>\n<p>Omega 3 ya\u011f asitleri i\u00e7eren somon, sardalya ve ceviz gibi besinler antienflamatuar \u00f6zelliklere sahiptir. Omega 3 ya\u011f asitleri de v\u00fccuttaki iltihaplanmay\u0131 azaltarak kansere kar\u015f\u0131 koruyucu etki g\u00f6sterir. Yaban mersini, \u00e7ilek, ahududu ve b\u00f6\u011f\u00fcrtlen gibi meyveler y\u00fcksek oranda antioksidan i\u00e7erirler. Oksidasyonun yaratt\u0131\u011f\u0131 serbest radikallerin v\u00fccuda zarar vermesini engelleyerek kansere kar\u015f\u0131 koruyucu etkileri vard\u0131r. Sar\u0131msa\u011f\u0131n da kolon kanserine kar\u015f\u0131 koruyucu etkileri bulunmaktad\u0131r. Ayr\u0131ca alkolden uzak durulmal\u0131 ve d\u00fczenli egzersiz yap\u0131lmal\u0131d\u0131r; bunlar\u0131n da kansere kar\u015f\u0131 koruyucu etkisi vard\u0131r.\u201d<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Gastroenteroloji ve\u00a0Dahiliye Uzman\u0131 Prof. Dr. Ayta\u00e7 Atamer, yo\u011furt ba\u015fta olmak \u00fczere do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kolon kanseri riskini azaltmadaki koruyucu rol\u00fc hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":41601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[350,571,5772,1312,739],"class_list":["post-41600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagirsak","tag-kanser","tag-kanseri","tag-prof-dr","tag-yogurt"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/41600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=41600"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/41600\/revisions"}],"predecessor-version":[{"id":41602,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/41600\/revisions\/41602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/41601"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=41600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=41600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=41600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}