{"id":4178,"date":"2026-01-29T03:09:05","date_gmt":"2026-01-29T03:09:05","guid":{"rendered":"https:\/\/bihavadis.com\/?p=4178"},"modified":"2026-01-29T03:09:05","modified_gmt":"2026-01-29T03:09:05","slug":"sicak-carpmasindan-korunmanin-yollari","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/29\/sicak-carpmasindan-korunmanin-yollari\/","title":{"rendered":"S\u0131cak \u00e7arpmas\u0131ndan korunman\u0131n yollar\u0131"},"content":{"rendered":"<div> <img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/01\/sicak-carpmasindan-korunmanin-yollari-0-aeFlqB5h.jpg\"\/> <\/div>\n<p>S\u0131cak \u00e7arpmas\u0131 konusunda bilgi veren \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Taner Kaya, <strong>\u201cV\u00fccudumuzun ya\u015fam\u0131n\u0131 idame ettirebilmesi i\u00e7in 36,5 ile 37 derece aras\u0131nda v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 tutmas\u0131 gereklidir. Bu \u0131s\u0131n\u0131n dengede kalmas\u0131 i\u00e7in v\u00fccudumuzda beynimiz, cildimiz ve damarlar\u0131m\u0131z koordineli olarak \u00e7al\u0131\u015fmaktad\u0131r. Yaz aylar\u0131nda hava s\u0131cakl\u0131\u011f\u0131n\u0131n fazla y\u00fckselmesi ile v\u00fccudumuz a\u015f\u0131r\u0131 bir d\u0131\u015f \u0131s\u0131ya maruz kalmaktad\u0131r.<\/strong><\/p>\n<p><strong>Bu d\u0131\u015far\u0131dan gelen \u0131s\u0131 ile v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131n artmas\u0131 ve d\u00fc\u015f\u00fcr\u00fclememesi sonucu meydana gelen tabloya s\u0131cak \u00e7arpmas\u0131 denir. V\u00fccut \u0131s\u0131m\u0131z y\u00fckseldik\u00e7e damarlar\u0131m\u0131zdaki kan i\u00e7 \u0131s\u0131y\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in cilt alt\u0131na y\u00f6nlenmekte ve i\u00e7 \u0131s\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcrmeye \u00e7al\u0131\u015fmaktad\u0131r. V\u00fccut \u0131s\u0131s\u0131 y\u00fckseldik\u00e7e terleme ile birlikte cildimiz buharla\u015fan ter ile so\u011futulmaktad\u0131r. Bu koruma mekanizmas\u0131n\u0131 a\u015fan ileri s\u0131cakl\u0131klarda ise s\u0131cak \u00e7arpmas\u0131 meydana gelmektedir\u201d<\/strong> dedi.<\/p>\n<p><b>&#8220;65 YA\u015e \u00dcZER\u0130 DAHA D\u0130KKATL\u0130 OLMALI&#8221;<\/b><\/p>\n<p><span>Yaz aylar\u0131nda hava \u0131s\u0131s\u0131n\u0131n normalden fazla olmas\u0131, nem oran\u0131n\u0131n y\u00fcksek olmas\u0131 ve hava \u015fartlar\u0131na uygun olmayan k\u0131yafet se\u00e7imi ve normalden fazla efor sarf etmenin s\u0131cak \u00e7arpmas\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 belirten \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Taner Kaya,<strong> \u201cS\u0131cak \u00e7arpmas\u0131 geli\u015fti\u011finde v\u00fccudumuzun i\u00e7 \u0131s\u0131s\u0131 artm\u0131\u015f ve su kayb\u0131 meydana gelmi\u015ftir. Ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi, kramplar, y\u00fczde k\u0131zar\u0131kl\u0131k, bulant\u0131, kusma ve bilin\u00e7 kayb\u0131 gibi bulgularla seyreden s\u0131cak \u00e7arpmas\u0131 ileri safhalarda \u00f6l\u00fcme bile yol a\u00e7abilmektedir. 5 ya\u015f alt\u0131ndaki \u00e7ocuklar, 65 ya\u015f \u00fczeri eri\u015fkinler, kalp damar hastalar\u0131, b\u00f6brek hastalar\u0131, \u015feker hastalar\u0131 ve kronik bron\u015fit hastalar\u0131 s\u0131cak \u00e7arpmas\u0131na kar\u015f\u0131 daha dikkatli olmal\u0131d\u0131rlar\u201d<\/strong> diye konu\u015ftu. <\/span><\/p>\n<p><b>SICAK \u00c7ARPMASINDAN KORUNMA YOLLARI<\/b><\/p>\n<p><span>Dr. Taner Kaya \u015fu \u00f6nerilerde bulundu: <strong>\u201cS\u0131cak \u00e7arpmas\u0131ndan korunmak i\u00e7in g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n yere dik vurdu\u011fu 11 ile 15 saatleri aras\u0131 d\u0131\u015far\u0131 \u00e7\u0131kmamak gereklidir. Ayr\u0131ca d\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda g\u00fcne\u015ften korunaca\u011f\u0131m\u0131z g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc, \u015fapka \u015femsiye gibi k\u0131yafetleri kullanmam\u0131z bizi s\u0131cak \u00e7arpmas\u0131na kar\u015f\u0131 koruyacakt\u0131r. K\u0131yafet se\u00e7iminde a\u00e7\u0131k renkli ve bol k\u0131yafetler giyilmelidir. Ayr\u0131ca a\u015f\u0131r\u0131 hareket etmek v\u00fccut \u0131s\u0131m\u0131z\u0131 y\u00fckseltece\u011finden spor yap\u0131lacak ise ak\u015fam saatlerinde ve nemin az oldu\u011fu ortamlarda spor yapmal\u0131y\u0131z. <\/strong><\/span><\/p>\n<p><span><strong>S\u0131cak \u00e7arpmas\u0131nda s\u0131v\u0131 kaybetti\u011fimiz i\u00e7in yan\u0131m\u0131zda mutlaka su ve \u00f6zellikle terle kaybetti\u011fimiz mineralleri yerine koymak i\u00e7in maden suyu i\u00e7ilmesinde fayda vard\u0131r. E\u011fer kendimizde veya bir yak\u0131n\u0131m\u0131zda s\u0131cak \u00e7arpmas\u0131nda \u015f\u00fcphe ediyorsak derhal serin, g\u00f6lge bir yere ge\u00e7meli evde isek \u00e7ok so\u011fuk olmamak \u015fart\u0131yla bir du\u015f al\u0131p v\u00fccut s\u0131cakl\u0131\u011f\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcrmemiz gereklidir. Bol s\u0131v\u0131 ve gaz i\u00e7ermeyen do\u011fal maden veya mineralli su t\u00fcketmeli, e\u011fer bulant\u0131 \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 bayg\u0131nl\u0131k hissi mevcut ise en yak\u0131n sa\u011fl\u0131k kurulu\u015funa mm\u00fcracaat etmeliyiz.\u201d<\/strong><\/span><\/p>\n<div>\n<div>  <\/div>\n<\/div>\n<p><span>S\u0131cak \u00e7arpmas\u0131 ile hastaneye ba\u015fvuruldu\u011funda e\u011fer bilin\u00e7 bozuklu\u011fu ve kan tahlillerinde kan mineralleri (tuz, kalsiyum, magnezyum) ve b\u00f6brek testlerinde bozukluk tespit edilirse hastan\u0131n yat\u0131r\u0131larak tedavi edilmesi gerekti\u011fini vurgulayan Dr. Kaya, damar yoluyla v\u00fccuttan kaybedilen s\u0131v\u0131n\u0131n yerine konulmas\u0131 ve s\u0131v\u0131 tedavisinin yan\u0131nda ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7larla m\u00fcdahale etmenin do\u011fru olaca\u011f\u0131n\u0131 s\u00f6zlerine ekledi. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Taner Kaya s\u0131cak \u00e7arpmas\u0131n\u0131n ba\u015f a\u011fr\u0131s\u0131, bulant\u0131, kusma ve bilin\u00e7 kayb\u0131 gibi belirtiler verdi\u011fini s\u00f6yleyerek \u00f6nemli uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":4179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[484,711],"class_list":["post-4178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-sicak","tag-vucut"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=4178"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4178\/revisions"}],"predecessor-version":[{"id":4181,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4178\/revisions\/4181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/4179"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=4178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=4178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=4178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}