{"id":4203,"date":"2026-01-29T03:27:06","date_gmt":"2026-01-29T03:27:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=4203"},"modified":"2026-01-29T03:27:06","modified_gmt":"2026-01-29T03:27:06","slug":"televizyon-basinda-oturmak-oturarak-calismaktan-riskli","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/29\/televizyon-basinda-oturmak-oturarak-calismaktan-riskli\/","title":{"rendered":"Televizyon ba\u015f\u0131nda oturmak, oturarak \u00e7al\u0131\u015fmaktan riskli"},"content":{"rendered":"

LiveScience’\u0131n haberine g\u00f6re, ABD’de Columbia \u00dcniversitesinden bilim adamlar\u0131n\u0131n y\u00fcr\u00fctt\u00fc\u011f\u00fc ara\u015ft\u0131rma, uzun s\u00fcre oturarak televizyon izlemenin, oturarak \u00e7al\u0131\u015fanlarla k\u0131yasland\u0131\u011f\u0131nda daha y\u00fcksek kardiyovask\u00fcler hastal\u0131k ve erken \u00f6l\u00fcm riskiyle ili\u015fkili oldu\u011funu g\u00f6sterdi.<\/p>\n

TV BA\u015eINDA 4 SAATTEN FAZLASI SAKINCALI<\/b><\/p>\n

Ara\u015ft\u0131rmada g\u00fcnde 4 saat ya da daha uzun s\u00fcre oturarak televizyon izleyenlerde, g\u00fcnde 2 saatten az izleyenlere g\u00f6re kardiyovask\u00fcler hastal\u0131k riskinin y\u00fczde 50 y\u00fckseldi\u011fi, \u00f6te yandan i\u015f yerinde “s\u0131kl\u0131kla veya hep” oturdu\u011funu s\u00f6yleyenlerin ise “hi\u00e7 oturmad\u0131klar\u0131n\u0131 ya da nadiren oturduklar\u0131n\u0131” ifade edenlerle k\u0131yasland\u0131\u011f\u0131nda kalp rahats\u0131zl\u0131\u011f\u0131na yakalanma veya \u00f6l\u00fcm olas\u0131l\u0131klar\u0131n\u0131n artmad\u0131\u011f\u0131 g\u00f6zlendi.<\/p>\n

Uzmanlar\u0131n ara\u015ft\u0131rma \u00e7er\u00e7evesinde 3 bin 592 Afro Amerikal\u0131y\u0131 8 bu\u00e7uk y\u0131l boyunca takip etti\u011fi belirtildi.<\/p>\n

<\/p>\n

B\u0130R DE YEMEK Y\u0130YORSANIZ R\u0130SK ARTIYOR<\/b><\/p>\n

Televizyon kar\u015f\u0131s\u0131nda oturman\u0131n neden daha y\u00fcksek kalp sa\u011fl\u0131\u011f\u0131 tehdidi olu\u015fturdu\u011fu netlik kazanmazken uzmanlar, televizyon izlendi\u011fi s\u0131rada yemek yenmesinin bu riski artt\u0131ran fakt\u00f6rlerden biri olabilece\u011fine dikkati \u00e7ekiyor.<\/p>\n

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Ara\u015ft\u0131rma ekibinin lideri Keith Diaz, “Bulgular\u0131m\u0131z, kalp sa\u011fl\u0131\u011f\u0131na gelindi\u011finde, i\u015f d\u0131\u015f\u0131nda zaman\u0131n\u0131z\u0131 nas\u0131l ge\u00e7irdi\u011finizin daha \u00f6nemli olabilece\u011fini g\u00f6steriyor. Uzun s\u00fcrelerle oturman\u0131z\u0131 gerektiren bir mesle\u011finiz olsa da evde oturmak yerine hareketli olmak kalp hastal\u0131\u011f\u0131 ve \u00f6l\u00fcm riskini azaltabilir.”<\/strong> ifadelerini kulland\u0131.<\/p>\n

\u00c7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131, Amerikan Kalp Vakf\u0131n\u0131n dergisinde yay\u0131mland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kalp rahats\u0131zl\u0131\u011f\u0131 riskinin, televizyon kar\u015f\u0131s\u0131nda oturanlarda, oturarak \u00e7al\u0131\u015fanlardan daha y\u00fcksek olabilece\u011fi ortaya \u00e7\u0131kt\u0131<\/p>\n","protected":false},"author":1,"featured_media":4204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[604,695],"class_list":["post-4203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalp","tag-risk"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=4203"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4203\/revisions"}],"predecessor-version":[{"id":4206,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4203\/revisions\/4206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/4204"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=4203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=4203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=4203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}