{"id":4220,"date":"2026-01-29T03:36:07","date_gmt":"2026-01-29T03:36:07","guid":{"rendered":"https:\/\/bihavadis.com\/?p=4220"},"modified":"2026-01-29T03:36:07","modified_gmt":"2026-01-29T03:36:07","slug":"duzenli-spor-yaparak-5-ayda-54-kilo-verdi","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/29\/duzenli-spor-yaparak-5-ayda-54-kilo-verdi\/","title":{"rendered":"D\u00fczenli spor yaparak 5 ayda 54 kilo verdi"},"content":{"rendered":"

K\u0131r\u0131kkale Y\u00fcksek \u0130htisas Hastanesi’nde anestezi teknikeri olarak g\u00f6rev yapan Ramazan I\u015f\u0131kl\u0131, 15 ya\u015f\u0131ndan itibaren kilo almaya ba\u015flad\u0131.<\/p>\n

I\u015f\u0131kl\u0131, bu y\u0131l\u0131n ilk ay\u0131nda 164 kiloya ula\u015ft\u0131.<\/p>\n

HAFTADA 3 G\u00dcN ATA B\u0130N\u0130YOR<\/b><\/p>\n

A\u015f\u0131r\u0131 kilolardan dolay\u0131 rahats\u0131z olan I\u015f\u0131kl\u0131, sporla kilo vermeye karar verdi. \u0130nternette ara\u015ft\u0131rma yapan I\u015f\u0131kl\u0131, ata binerek zay\u0131flayabilece\u011fini d\u00fc\u015f\u00fcnd\u00fc. Kentte bulunan at \u00e7iftli\u011fine giderek haftan\u0131n 3 g\u00fcn\u00fc ata binen I\u015f\u0131kl\u0131, bunun yan\u0131 s\u0131ra yaz\u0131ld\u0131\u011f\u0131 spor merkezinde d\u00fczenli olarak y\u00fczd\u00fc. I\u015f\u0131kl\u0131, d\u00fczenli beslenip spor yaparak 5 ayda 54 kilo verdi.<\/p>\n

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I\u015f\u0131kl\u0131, ilk olarak at \u00e7iftli\u011fine giderek burada ata bindi\u011fini ifade ederek, <\/span>“At kadar binicide efor sarf ediyor. Bu nedenle kalori yak\u0131m\u0131nda, kilo vermede baya\u011f\u0131 bir etkin spor dal\u0131. Bu spora ba\u015flad\u0131\u011f\u0131mda 164 kiloydum. Kilo vermemde baya\u011f\u0131 etken oldu. Bug\u00fcn itibariyle 110 kiloyum.\u00a0 At\u0131n haricinde y\u00fczme ve spora gittim. Kilo vermek isteyenlere tavsiyem; spor \u00f6ncelikle gayemiz olmal\u0131. \u0130stenildi\u011fi zaman kilo vermek kolay”<\/strong><\/em> dedi.<\/span><\/p>\n

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K\u0131r\u0131kkale’de 164 kiloya kadar y\u00fckselen Ramazan I\u015f\u0131kl\u0131, b\u00fcy\u00fck bir azimle fazla kilolar\u0131ndan kurtuldu.<\/p>\n","protected":false},"author":1,"featured_media":4221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[454,440],"class_list":["post-4220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kilo","tag-spor"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=4220"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4220\/revisions"}],"predecessor-version":[{"id":4225,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4220\/revisions\/4225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/4221"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=4220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=4220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=4220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}