\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u00f6zellikle iftar sofralar\u0131n\u0131n vazge\u00e7ilmezi olan \u00e7orban\u0131n faydalar\u0131 hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
\u00c7orba, sindirimi desteklerken tokluk hissini art\u0131r\u0131yor!<\/strong><\/p>\n \u00c7orban\u0131n, g\u00fcnl\u00fck beslenme d\u00fczeninde \u00f6nemli bir yere sahip oldu\u011funu dile getiren Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u201cSebze, baklagil, tah\u0131l, yo\u011furt ve et grubu besinlerin bir arada kullan\u0131labilmesi sayesinde; karbonhidrat, protein, lif, vitamin ve mineral al\u0131m\u0131na katk\u0131 sa\u011flar.\u201d dedi.<\/p>\n \u00d6zellikle sebze t\u00fcketiminin yetersiz oldu\u011fu bireylerde \u00e7orban\u0131, bu a\u00e7\u0131\u011f\u0131 kapatman\u0131n pratik ve s\u00fcrd\u00fcr\u00fclebilir bir yolu oldu\u011funu aktaran \u0130spiro\u011flu, \u201cS\u0131v\u0131 ve \u0131l\u0131k yap\u0131s\u0131 sayesinde \u00e7orbalar sindirimi destekler, mideyi yormadan ba\u011f\u0131rsak hareketlerine katk\u0131 sa\u011flar. Ayn\u0131 zamanda \u00e7orba t\u00fcketimi yemek yeme s\u00fcresini uzat\u0131r. Yemek s\u00fcresinin uzamas\u0131, toklukla ili\u015fkili hormonlar\u0131n salg\u0131lanmas\u0131n\u0131 destekleyerek daha erken doyma ve daha uzun s\u00fcre tok kalma hissine yard\u0131mc\u0131 olur.\u201d \u015feklinde konu\u015ftu.<\/p>\n Sebze ve yo\u011furt bazl\u0131 \u00e7orbalar, vitamin ve mineral deste\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131\u011fa katk\u0131 sa\u011fl\u0131yor!\u00a0<\/strong><\/p>\n K\u0131\u015f aylar\u0131nda \u00e7orba t\u00fcketiminin ba\u011f\u0131\u015f\u0131kl\u0131k sistemi a\u00e7\u0131s\u0131ndan da \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7eken H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, \u201cSebze, et suyu veya yo\u011furt bazl\u0131 \u00e7orbalar; vitamin, mineral ve s\u0131v\u0131 al\u0131m\u0131n\u0131 destekleyerek v\u00fccudun savunma mekanizmalar\u0131na katk\u0131 sa\u011flar.\u201d dedi.<\/p>\n So\u011fuk havalarda s\u0131v\u0131 t\u00fcketiminin azald\u0131\u011f\u0131 d\u00f6nemlerde \u00e7orban\u0131n, bu ihtiyac\u0131n kar\u015f\u0131lanmas\u0131nda da etkili bir rol \u00fcstlendi\u011fini ifade eden \u0130spiro\u011flu, \u201cKilo kontrol\u00fc a\u00e7\u0131s\u0131ndan bak\u0131ld\u0131\u011f\u0131nda ise, \u00e7orban\u0131n i\u00e7eri\u011fi belirleyicidir. Sebze, baklagil ve yo\u011furt bazl\u0131 \u00e7orbalar; lif ve protein i\u00e7eri\u011fi sayesinde enerji al\u0131m\u0131n\u0131n dengelenmesine yard\u0131mc\u0131 olur. Fazla ya\u011f ve unla haz\u0131rlanan \u00e7orbalar yerine, un miktar\u0131 s\u0131n\u0131rl\u0131 tutulan ve do\u011fal i\u00e7eri\u011fi \u00f6ne \u00e7\u0131kan \u00e7orbalar daha sa\u011fl\u0131kl\u0131 bir se\u00e7enek olu\u015fturur.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n Ev yap\u0131m\u0131 \u00e7orbalar sa\u011fl\u0131kl\u0131 beslenmenin g\u00fcvenilir bir par\u00e7as\u0131!\u00a0<\/strong><\/p>\n Ev yap\u0131m\u0131 \u00e7orbalar\u0131n, haz\u0131r \u00e7orbalara k\u0131yasla i\u00e7erik kontrol\u00fc a\u00e7\u0131s\u0131ndan \u00f6nemli bir avantaja sahip oldu\u011funa vurgu yapan \u00e7eken H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, \u201cTuz miktar\u0131 ayarlanabilir, katk\u0131 maddeleri i\u00e7ermez ve besin \u00e7e\u015fitlili\u011fi art\u0131r\u0131labilir.\u201d dedi.<\/p>\n Bu avantaj\u0131n \u00e7orbay\u0131 yaln\u0131zca doyurucu de\u011fil, ayn\u0131 zamanda besleyici bir \u00f6\u011f\u00fcn haline getirdi\u011finin alt\u0131n\u0131 \u00e7izen \u0130spiro\u011flu, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cBu yakla\u015f\u0131m\u0131n en iyi \u00f6rneklerinden biri ise, geleneksel mutfa\u011f\u0131m\u0131zda uzun y\u0131llard\u0131r \u00f6zel bir yere sahip olan yayla \u00e7orbas\u0131d\u0131r. Yo\u011furt \u00e7orbas\u0131 olarak da bilinen yayla \u00e7orbas\u0131, T\u00fcrkiye\u2019de \u2018hasta \u00e7orbas\u0131\u2019 olarak an\u0131lan ve \u00f6zellikle k\u0131\u015f aylar\u0131nda tercih edilen hafif ama besleyici bir se\u00e7enektir. Yo\u011furttan gelen protein ve kalsiyum, pirin\u00e7 ya da arpa ile sa\u011flanan enerji ve nane gibi baharatlar\u0131n sindirimi destekleyici etkisi, bu \u00e7orbay\u0131 dengeli bir \u00f6\u011f\u00fcn haline getirir. G\u00fcnl\u00fck ya\u015famda \u015fifa niyetiyle t\u00fcketilen yayla \u00e7orbas\u0131n\u0131n d\u00fcnyan\u0131n en iyi \u00e7orbalar\u0131 aras\u0131nda yer almas\u0131, geleneksel beslenme k\u00fclt\u00fcr\u00fcm\u00fczde iyi gelen olarak tan\u0131mlanan bir\u00e7ok uygulaman\u0131n evrensel d\u00fczeyde de kar\u015f\u0131l\u0131k buldu\u011funu g\u00f6steriyor.<\/p>\n Ev yap\u0131m\u0131 \u00e7orbalar; sade i\u00e7eri\u011fi, sindirimi destekleyen yap\u0131s\u0131 ve besleyici de\u011feriyle, sa\u011fl\u0131kl\u0131 beslenmenin zamans\u0131z ve g\u00fcvenilir bir par\u00e7as\u0131d\u0131r.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, \u00f6zellikle iftar sofralar\u0131n\u0131n vazge\u00e7ilmezi olan \u00e7orban\u0131n faydalar\u0131 hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":42264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[667,4256,5821,739],"class_list":["post-42263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-corba","tag-corbalar","tag-yogurt"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/42263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=42263"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/42263\/revisions"}],"predecessor-version":[{"id":42265,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/42263\/revisions\/42265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/42264"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=42263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=42263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=42263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}