{"id":4230,"date":"2026-01-29T03:42:06","date_gmt":"2026-01-29T03:42:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=4230"},"modified":"2026-01-29T03:42:06","modified_gmt":"2026-01-29T03:42:06","slug":"yesil-cay-siyah-caydan-daha-saglikli","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/29\/yesil-cay-siyah-caydan-daha-saglikli\/","title":{"rendered":"Ye\u015fil \u00e7ay, siyah \u00e7aydan daha sa\u011fl\u0131kl\u0131"},"content":{"rendered":"

D\u00fcnya \u00c7ay Komitesi\u2019nin 2018 y\u0131l\u0131nda haz\u0131rlad\u0131\u011f\u0131 \u2018D\u00fcnya \u00c7ay Raporu\u2019na g\u00f6re ki\u015fi ba\u015f\u0131na \u00e7ay t\u00fcketiminde T\u00fcrkiye y\u0131lda 3,5 kilograml\u0131k \u00e7ay t\u00fcketimiyle birinci s\u0131rada yer al\u0131yor.<\/p>\n

Raporda ikinci s\u0131ray\u0131 ki\u015fi ba\u015f\u0131na y\u0131ll\u0131k 2,4 kilograml\u0131k t\u00fcketimle Afganistan al\u0131rken \u00fc\u00e7\u00fcnc\u00fc s\u0131rada 2 kilograml\u0131k t\u00fcketimle Libya bulunuyor. Di\u011fer \u00fclkelere k\u0131yasla T\u00fcrkiye\u2019nin \u00e7ay t\u00fcketiminin fazla oldu\u011funu belirten Beslenme ve Diyetetik Uzman\u0131 <\/span>G\u00f6k\u00e7en \u00d6z\u00fcpek, \u00e7ay t\u00fcketiminin tamamen masum olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyerek \u00f6nemli bilgiler verdi.<\/p>\n

\u201cA\u015eIRI \u00c7AY T\u00dcKET\u0130M\u0130 ANEM\u0130YE SEBEP OLAB\u0130L\u0130R\u201d<\/b><\/p>\n

A\u015f\u0131r\u0131 \u00e7ay t\u00fcketiminin neden olabilece\u011fi sa\u011fl\u0131k sorunlar\u0131na de\u011finen \u00d6z\u00fcpek, \u201c\u00c7ay t\u00fcketiminin tamamen masum oldu\u011funu s\u00f6yleyemeyiz. Bizim i\u00e7in elzem olan \u00e7ay t\u00fcketim miktar\u0131d\u0131r. A\u015f\u0131r\u0131 \u00e7ay t\u00fcketimi, i\u00e7eri\u011finde bulundurdu\u011fu \u2018tanenler\u2019 sebebi ile v\u00fccutta demirin emilimini engelleyece\u011finden anemi (kans\u0131zl\u0131k) ismini verdi\u011fimiz sa\u011fl\u0131k problemine sebep olmaktad\u0131r. Ayr\u0131ca i\u00e7eri\u011finde bulunan kafein ise, fazla \u00e7ay t\u00fcketimine ba\u011fl\u0131 olarak tansiyonu y\u00fckseltip, bireylerde ta\u015fikardiye sebep olabilmektedir. Ayr\u0131ca a\u015f\u0131r\u0131 t\u00fcketildi\u011finde su kayb\u0131n\u0131n olu\u015fmas\u0131n\u0131 da tetiklemektedir\u201d <\/strong><\/em>ifadelerini kulland\u0131.<\/p>\n

\u2018YE\u015e\u0130L \u00c7AY DAHA SA\u011eLIKLI\u2019<\/b><\/p>\n

Ye\u015fil \u00e7ay\u0131n antikanserojen maddeler bak\u0131m\u0131ndan zengin oldu\u011funun alt\u0131n\u0131 \u00e7izen G\u00f6k\u00e7en \u00d6z\u00fcpek, \u201cSiyah \u00e7ay\u0131n i\u00e7eri\u011finde tanen ve kafein fazla miktarda bulunurken, ye\u015fil \u00e7ayda ise polifenol olarak adland\u0131r\u0131lan antikanserojen maddeler yo\u011funluktad\u0131r. Ye\u015fil \u00e7ay i\u00e7eri\u011finde kanser h\u00fccreleri i\u00e7in etkili olan polifenolleri bulundurmas\u0131na ra\u011fmen g\u00fcnde maksimum 5 bardaktan daha fazla i\u00e7ilmemesini belirten yay\u0131nlar mevcuttur. A\u015f\u0131r\u0131 t\u00fcketiminin tansiyon art\u0131\u015f\u0131na sebep oldu\u011fu bildirilmektedir. Her iki \u00e7ayda da kafein bulunmaktad\u0131r, ancak ye\u015fil \u00e7aydaki kafein oran\u0131 daha d\u00fc\u015f\u00fckt\u00fcr. Siyah \u00e7ay\u0131n da ye\u015fil \u00e7ay gibi antioksidan \u00f6zellikleri vard\u0131r, ancak siyah \u00e7ay daha fazla i\u015flem g\u00f6rd\u00fc\u011f\u00fc i\u00e7in antioksidan miktar\u0131 daha azd\u0131r. Siyah \u00e7ay t\u00fcketiminin g\u00fcnde be\u015f \u00e7ay barda\u011f\u0131n\u0131 ge\u00e7memesi \u00f6nerilmektedir. Bitki \u00e7aylar\u0131n\u0131n ise \u00fc\u00e7 barda\u011f\u0131 ge\u00e7memesi \u00f6nerilir\u201d<\/strong><\/em> diye konu\u015ftu.<\/p>\n

\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Y\u0131lda 3,5 kilograml\u0131k \u00e7ay t\u00fcketimiyle lider konumda olan T\u00fcrkiye’de uzmanlar g\u00fcnde 5 bardak \u00e7aydan fazlas\u0131n\u0131n zararl\u0131 oldu\u011fu konusunda uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":1,"featured_media":4231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[753,718,752],"class_list":["post-4230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-asiri","tag-cay","tag-yesil-cay"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=4230"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4230\/revisions"}],"predecessor-version":[{"id":4232,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4230\/revisions\/4232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/4231"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=4230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=4230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=4230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}