\u00dcsk\u00fcdar \u00dcniversitesi E\u011fitim Kurumlar\u0131 ve Rehberlik Hizmetleri Y\u00f6neticisi Uzman Psikolojik Dan\u0131\u015fman \u00d6zg\u00fcr Ako\u011flan, 20-21 Haziran 2026\u2019da ger\u00e7ekle\u015ftirilecek Y\u00fcksek\u00f6\u011fretim Kurumlar\u0131 S\u0131nav\u0131 (YKS) \u00f6ncesinde Ramazan ay\u0131na giren adaylara \u00f6nemli mesajlar verdi<\/p>\n
\u201cRamazan bir duraklama de\u011fil, turbo f\u0131rsat\u0131d\u0131r\u201d<\/strong><\/p>\n YKS maratonunda sona yakla\u015f\u0131l\u0131rken \u00f6\u011frencilerin zihninde benzer kayg\u0131lar\u0131n olu\u015ftu\u011funu belirten \u00d6zg\u00fcr Ako\u011flan, \u201c\u00c7o\u011fu \u00f6\u011frencinin zihninde \u015fu endi\u015feli sorular d\u00f6n\u00fcp duruyor: \u2018A\u00e7ken odaklanabilir miyim?\u2019, \u2018Uyku d\u00fczenim bozulursa netlerim d\u00fc\u015fer mi?\u2019, \u2018Bu ay\u0131 r\u00f6lantide mi ge\u00e7irsem?\u2019 E\u011fer siz de b\u00f6yle d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, b\u00fcy\u00fck resmi ka\u00e7\u0131r\u0131yorsunuz demektir. \u00c7\u00fcnk\u00fc Ramazan ay\u0131, s\u0131nav \u00f6\u011frencisi i\u00e7in bir mazeret de\u011fil, y\u0131l\u0131n en b\u00fcy\u00fck \u2018h\u0131zland\u0131rma (turbo)\u2019 f\u0131rsat\u0131d\u0131r.\u201d dedi.<\/p>\n Tokluk rehavetine son, zihinsel berrakl\u0131\u011fa ge\u00e7i\u015f<\/strong><\/p>\n Oru\u00e7 s\u00fcrecinin biyolojik etkilerine dikkat \u00e7eken \u00d6zg\u00fcr Ako\u011flan, \u201cNormal zamanda, g\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn yemek ve aralardaki at\u0131\u015ft\u0131rmalar, kan \u015fekerimizde s\u00fcrekli dalgalanmalar yarat\u0131r. Her yemek sonras\u0131 \u00e7\u00f6ken o a\u011f\u0131rl\u0131k hissi (rehavet), masan\u0131n ba\u015f\u0131ndan kalkmam\u0131z\u0131n en b\u00fcy\u00fck sebebidir. Oru\u00e7lu b\u00fcnye ise ilk birka\u00e7 g\u00fcnl\u00fck adaptasyondan sonra m\u00fcthi\u015f bir zihinsel berrakl\u0131\u011fa (mental clarity) ula\u015f\u0131r. Mide bo\u015fken, v\u00fccut sindirime harcad\u0131\u011f\u0131 enerjiyi beyne g\u00f6nderir. \u2018Ne yesem?\u2019, \u2018\u00c7ay m\u0131 koysam?\u2019 derdi olmadan, blok \u00e7al\u0131\u015fmalar yapmak i\u00e7in kesintisiz zaman dilimleri do\u011far.\u201d diye konu\u015ftu.<\/p>\n Sahur sonras\u0131 saatler alt\u0131n de\u011ferinde<\/strong><\/p>\n Ramazan\u2019\u0131n en b\u00fcy\u00fck avantajlar\u0131ndan birinin zaman y\u00f6netimi oldu\u011funu ifade eden \u00d6zg\u00fcr Ako\u011flan, \u201cNormal bir g\u00fcnde sabah 05.00\u2019te kalk\u0131p ders \u00e7al\u0131\u015fmak \u00e7ok zor gelebilir. Ama Ramazan\u2019da zaten uyan\u0131ks\u0131n\u0131z! Sahur yeme\u011finden sonraki o sessiz, telefonlar\u0131n hi\u00e7 \u00e7almad\u0131\u011f\u0131, \u015fehrin uykuda oldu\u011fu 2 saatlik dilim, g\u00fcn\u00fcn en verimli \u2018Alt\u0131n Saatleri\u2019dir. Bu saatlerde zihin, hen\u00fcz g\u00fcn\u00fcn stresiyle kirlenmemi\u015ftir. Sahur sonras\u0131 uyumay\u0131p derse oturan bir \u00f6\u011frenci i\u00e7in o 2 saat, normal zamandaki 5 saate bedeldir. En zorland\u0131\u011f\u0131n\u0131z, en karma\u015f\u0131k konular\u0131 bu sessizlikte halledebilirsiniz.\u201d ifadesinde bulundu.<\/p>\n Ramazan bir sosyal detoks imk\u00e2n\u0131 sunuyor<\/strong><\/p>\n Ramazan\u2019\u0131n sosyal hayat\u0131 do\u011fal olarak yava\u015flatt\u0131\u011f\u0131n\u0131 belirten \u00d6zg\u00fcr Ako\u011flan, \u201cRamazan, bir nevi \u2018sosyal hayat diyeti\u2019dir. D\u0131\u015far\u0131da kafelerde vakit \u00f6ld\u00fcrme, sinema ka\u00e7amaklar\u0131 veya gereksiz sosyalle\u015fme minimuma iner. Herkes evine, kabu\u011funa \u00e7ekilir. Bu, sizin i\u00e7in dikkat da\u011f\u0131t\u0131c\u0131 unsurlar\u0131n (\u00e7eldiricilerin) kendili\u011finden elenmesi demektir. Enerjinizi d\u0131\u015far\u0131ya de\u011fil, masan\u0131za ve hedeflerinize kanalize etmek i\u00e7in bundan daha iyi bir ortam bulamazs\u0131n\u0131z.\u201d \u015feklinde konu\u015ftu.<\/p>\n \u0130rade kaslar\u0131 g\u00fc\u00e7leniyor<\/strong><\/p>\n S\u0131nav\u0131n yaln\u0131zca bilgi de\u011fil, ayn\u0131 zamanda psikolojik dayan\u0131kl\u0131l\u0131k gerektirdi\u011fini vurgulayan \u00d6zg\u00fcr Ako\u011flan, \u201cS\u0131nav sadece bilgi i\u015fi de\u011fil, ayn\u0131 zamanda bir psikolojik dayan\u0131kl\u0131l\u0131k testidir. A\u00e7l\u0131\u011fa ve susuzlu\u011fa sabreden irade kaslar\u0131n\u0131z, zor sorulara ve s\u0131nav an\u0131ndaki strese kar\u015f\u0131 da \u2018\u00e7elik gibi\u2019 olur. Ramazan\u2019da nefsini ve iradesini y\u00f6netmeyi \u00f6\u011frenen \u00f6\u011frenci, s\u0131nav kitap\u00e7\u0131\u011f\u0131 \u00f6n\u00fcnde stresini de y\u00f6netmeyi \u00f6\u011frenir.\u201d dedi.<\/p>\n Direksiyon sizin elinizde<\/strong><\/p>\n Son olarak \u00f6\u011frencilere \u00e7a\u011fr\u0131da bulunan \u00d6zg\u00fcr Ako\u011flan, \u201c\u015eimdi bir karar vermelisiniz. Bu ay\u0131; \u2018Yorgunum, a\u00e7\u0131m\u2019 diyerek sa\u011f \u015feride ge\u00e7ip yava\u015flayarak m\u0131 ge\u00e7ireceksiniz, yoksa rakiplerinizin yava\u015flamas\u0131n\u0131 f\u0131rsat bilip \u2018sol \u015feride\u2019 ge\u00e7erek mi? Unutmay\u0131n; herkes dururken y\u00fcr\u00fcyen, ko\u015fmu\u015f say\u0131l\u0131r. Bu Ramazan, sizin mazeretiniz de\u011fil, \u2018Turbo\u2019nuz olsun.\u201d \u015feklinde s\u00f6zlerini tamamlad\u0131.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi E\u011fitim Kurumlar\u0131 ve Rehberlik Hizmetleri Y\u00f6neticisi Uzman Psikolojik Dan\u0131\u015fman \u00d6zg\u00fcr Ako\u011flan, 20-21 Haziran 2026\u2019da ger\u00e7ekle\u015ftirilecek Y\u00fcksek\u00f6\u011fretim Kurumlar\u0131 S\u0131nav\u0131 (YKS) \u00f6ncesinde Ramazan ay\u0131na giren adaylara \u00f6nemli mesajlar verdi<\/p>\n","protected":false},"author":1,"featured_media":42341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[973,5830,2714,1430,367],"class_list":["post-42340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim","tag-ogrenci","tag-ozgur-akoglan","tag-ramazan","tag-sinav","tag-zaman"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/42340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=42340"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/42340\/revisions"}],"predecessor-version":[{"id":42342,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/42340\/revisions\/42342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/42341"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=42340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=42340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=42340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}