{"id":4257,"date":"2026-01-29T04:06:04","date_gmt":"2026-01-29T04:06:04","guid":{"rendered":"https:\/\/bihavadis.com\/?p=4257"},"modified":"2026-01-29T04:06:04","modified_gmt":"2026-01-29T04:06:04","slug":"yuzmek-dogumun-kolay-olmasini-sagliyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/01\/29\/yuzmek-dogumun-kolay-olmasini-sagliyor\/","title":{"rendered":"Y\u00fczmek do\u011fumun kolay olmas\u0131n\u0131 sa\u011fl\u0131yor"},"content":{"rendered":"<div> <img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/01\/yuzmek-dogumun-kolay-olmasini-sagliyor-0-YlmXvXnX.jpg\"\/> <\/div>\n<p>Kad\u0131n Hastal\u0131lar\u0131 ve Do\u011fum uzmanlar\u0131, hamilelerin olumsuz hava \u015fartlar\u0131ndan ve a\u015f\u0131r\u0131 s\u0131caktan daha \u00e7ok etkilendi\u011fini kaydetti.<\/p>\n<p><b>&#8220;Y\u00dcZMELER\u0130N\u0130 TAVS\u0130YE ED\u0130YORUZ&#8221;<\/b><\/p>\n<p>S\u0131cak havan\u0131n terlemeyi art\u0131rarak su ve tuz kayb\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 y\u00fcksek nemin de bu etkiyi artt\u0131rd\u0131\u011f\u0131n\u0131 belirten uzmanlar,<em><strong> \u201cS\u0131cak yaz g\u00fcnlerinde hamilelik, s\u0131k\u0131nt\u0131l\u0131 bir s\u00fcre\u00e7 gibi g\u00f6r\u00fcnse de asl\u0131nda avantajlar\u0131 da var. Pek \u00e7ok hamile, k\u0131\u015f\u0131n hava ko\u015fullar\u0131 nedeniyle evden \u00e7\u0131kam\u0131yor. Bu da hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131na neden oluyor. <\/strong><\/em><\/p>\n<p><em><strong>Yaz\u0131n hamilelerin g\u00fcne\u015fin dik gelmedi\u011fi vakitlerde bol bol a\u00e7\u0131k havada y\u00fcr\u00fcy\u00fc\u015f yapma, taze ve do\u011fal sulu g\u0131dalarla beslenme \u015fans\u0131 daha y\u00fcksek.<\/strong><\/em><\/p>\n<p><em><strong> Bunun yan\u0131nda f\u0131rsat\u0131 olan hamilelerin y\u00fczmesini de tavsiye ediyoruz. Y\u00fczme sporu annene ve bebek i\u00e7in faydal\u0131 bir aktivite. Bunun yan\u0131nda do\u011fumun da daha kolay olmas\u0131n\u0131 sa\u011flar.\u201d<\/strong><\/em> diyerek, hamilelerin bebek zarar g\u00f6r\u00fcr d\u00fc\u015f\u00fcncesi ile y\u00fczmekten vazge\u00e7memesini tavsiye etti.<\/p>\n<p><b>&#8220;32. HAFTAYA KADAR TAT\u0130L YAPILAB\u0130L\u0130R&#8221;<\/b><\/p>\n<p>Hamilelik d\u00f6neminde anne adaylar\u0131n\u0131n da hekimleri ile g\u00f6r\u00fc\u015ferek tatile \u00e7\u0131kmalar\u0131n\u0131 tavsiye eden Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum uzmanlar\u0131,<em><strong> \u201cAyd\u0131n, \u0130zmir ve Mu\u011fla&#8217;da ya\u015fayanlar bu konuda daha \u015fansl\u0131. Anne adaylar\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n dik gelmedi\u011fi saatlerde suyun keyfini ya\u015fayabilir. Hamileler de tatil ve deniz keyfi yapabilir. Anne adaylar\u0131 32. haftaya kadar hekimleri ile g\u00f6r\u00fc\u015ferek tatil yapabilir. Ancak her zaman her yerde hijyen kurallar\u0131na dikkat etsinler. Havuz veya denizden \u00e7\u0131kt\u0131ktan sonra mantar olu\u015fumuna kar\u015f\u0131 \u0131slak mayo ile beklemesinler.\u201d<\/strong><\/em> dedi.<\/p>\n<div>\n<div>  <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar, bebek bekleyen anne adaylar\u0131n\u0131n pek \u00e7ok aktiviteden \u2018bebek zarar g\u00f6r\u00fcr\u2019 d\u00fc\u015f\u00fcncesi ile uzak durduklar\u0131n\u0131, aksine hareketli bir ya\u015fam\u0131n anne ve bebek i\u00e7in daha sa\u011fl\u0131kl\u0131 oldu\u011funu belirtti.<\/p>\n","protected":false},"author":1,"featured_media":4258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[759],"class_list":["post-4257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hamileler"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=4257"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4257\/revisions"}],"predecessor-version":[{"id":4260,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/4257\/revisions\/4260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/4258"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=4257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=4257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=4257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}