{"id":44108,"date":"2026-02-23T22:03:04","date_gmt":"2026-02-23T22:03:04","guid":{"rendered":"https:\/\/bihavadis.com\/?p=44108"},"modified":"2026-02-23T22:03:04","modified_gmt":"2026-02-23T22:03:04","slug":"akran-zorbaligi-yayginlasiyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/23\/akran-zorbaligi-yayginlasiyor\/","title":{"rendered":"Akran zorbal\u0131\u011f\u0131 yayg\u0131nla\u015f\u0131yor!"},"content":{"rendered":"<p>Son y\u0131llarda akran zorbal\u0131\u011f\u0131n\u0131n yayg\u0131nla\u015fmas\u0131 endi\u015feleri art\u0131r\u0131yor. Yap\u0131lan ara\u015ft\u0131rmalar; \u00fclkemizde her 3 \u00e7ocuktan 1\u2019inin akran zorbal\u0131\u011f\u0131na u\u011frad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Zorbal\u0131k; fiziksel \u015fiddet, d\u0131\u015flama, alay etme, k\u00fc\u00e7\u00fck d\u00fc\u015f\u00fcrme, tehdit, sosyal medyada if\u015fa ve dijital taciz gibi farkl\u0131 \u015fekillerde ortaya \u00e7\u0131kabiliyor.\u00a0<strong>Ac\u0131badem \u00dcniversitesi Atakent Hastanesi Psikiyatri Uzman\u0131 Dr. Bar\u0131\u015f Sancak<\/strong>\u00a0\u201cSon y\u0131llarda dijital ortam\u0131n da yayg\u0131nla\u015fmas\u0131yla akran zorbal\u0131\u011f\u0131 \u00e7ok daha s\u0131k g\u00f6r\u00fclmektedir. Akran zorbal\u0131\u011f\u0131n\u0131 \u201c\u00e7ocuklar aras\u0131nda olur b\u00f6yle \u015feyler\u201d diyerek g\u00f6rmezden gelmek sorunu k\u00fc\u00e7\u00fcltmez, b\u00fcy\u00fct\u00fcr; \u00e7ocu\u011fun ruh sa\u011fl\u0131\u011f\u0131n\u0131 ve akademik gelece\u011fini son derece olumsuz etkiler. Erken fark edilip do\u011fru \u015fekilde m\u00fcdahale edildi\u011finde, \u00e7ocu\u011fa baz\u0131 \u00f6nlemler \u00f6\u011fretildi\u011finde \u00f6nlenebilir\u201d diyor. Psikiyatri Uzman\u0131 Dr. Sancak, akran zorbal\u0131\u011f\u0131na u\u011frayan \u00e7ocuklarda 7 \u00f6nemli belirtiyi s\u0131ralad\u0131, akran zorbal\u0131\u011f\u0131na kar\u015f\u0131 al\u0131nabilecek 9 etkili \u00f6nlemi anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu. \u00a0<\/p>\n<ul>\n<li><strong>Yaln\u0131z kalmamak<\/strong><\/li>\n<\/ul>\n<p>Zorbal\u0131\u011f\u0131n genellikle i\u00e7e kapan\u0131k, sosyal olarak izole edilmi\u015f ve yaln\u0131z g\u00f6r\u00fclen \u00e7ocuklar\u0131 hedef ald\u0131\u011f\u0131n\u0131 belirten Dr. Bar\u0131\u015f Sancak \u201cGrup i\u00e7indeki bir \u00e7ocu\u011fa y\u00f6nelme ihtimali belirgin \u015fekilde azal\u0131r. \u00d6zellikle teneff\u00fcslerde, okul \u00e7\u0131k\u0131\u015flar\u0131nda ve servis beklerken \u00e7ocu\u011fun tek ba\u015f\u0131na olmamas\u0131 koruyucu bir \u00f6nlemdir. Bir arkada\u015fla olmak hem cayd\u0131r\u0131c\u0131d\u0131r hem de g\u00fc\u00e7 verir. Bu nedenle g\u00fcvenli bir arkada\u015f edinmek etkili bir savunma mekanizmas\u0131d\u0131r\u201d diyor.\u00a0<\/p>\n<ul>\n<li><strong>Kararl\u0131 \u015fekilde, k\u0131sa ve net c\u00fcmleyle s\u0131n\u0131r koymak\u00a0<\/strong><\/li>\n<\/ul>\n<p>Zorbal\u0131k kar\u015f\u0131s\u0131nda uzun a\u00e7\u0131klama yapmak ya da tart\u0131\u015fmaya girmek \u00e7o\u011fu kez i\u015fe yaramaz. Aksine zorban\u0131n ilgisini art\u0131r\u0131r. Kararl\u0131 bir beden dili ve g\u00f6z temas\u0131yla \u201cBunu istemiyorum\u201d, \u201cDur\u201d ya da \u201cBana b\u00f6yle seslenmeni istemiyorum\u201d gibi k\u0131sa ve net c\u00fcmleyle s\u0131n\u0131r koymak, oradan uzakla\u015f\u0131p bir yeti\u015fkine (\u00f6\u011fretmen, okul idaresi) ba\u015fvurmak ve aileye anlatmak en etkili y\u00f6ntemdir. Yard\u0131m istemenin \u2018\u015fikayet\u2019 de\u011fil, g\u00fcvenlik talebi oldu\u011fu \u00e7ocu\u011fa \u00f6\u011fretilmelidir. \u00a0<\/p>\n<ul>\n<li><strong>Zorbal\u0131\u011f\u0131 mutlaka aileye anlatmak\u00a0<\/strong><\/li>\n<\/ul>\n<p>Psikiyatri Uzman\u0131 Dr. Sancak \u201cNe yaz\u0131k ki bir\u00e7ok \u00e7ocuk; utand\u0131\u011f\u0131, daha fazla hedef al\u0131nmaktan korktu\u011fu, ailesini \u00fczmek istemedi\u011fi ya da kendisinin ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc i\u00e7in ya\u015fad\u0131\u011f\u0131 zorbal\u0131\u011f\u0131 kimseye anlatm\u0131yor. Bir\u00e7o\u011fu da \u2018abart\u0131yorum san\u0131rlar\u2019 d\u00fc\u015f\u00fcncesine kap\u0131labiliyor. Oysa bir zorbal\u0131\u011fa maruz kald\u0131\u011f\u0131n\u0131zda bunu ailenizle ve okul y\u00f6neticilerinizle mutlaka payla\u015f\u0131n. Ya\u015fad\u0131klar\u0131n\u0131z\u0131 i\u00e7inize atmay\u0131n. B\u00f6ylece sorun daha fazla b\u00fcy\u00fcmeden \u00e7\u00f6z\u00fclebilir\u201d diyor. \u00a0<\/p>\n<ul>\n<li><strong>\u00c7ocu\u011fu yarg\u0131lamamak, yan\u0131nda oldu\u011funuzu hissettirmek<\/strong><\/li>\n<\/ul>\n<p>Ailelere, \u00e7ocuklar\u0131yla mutlaka d\u00fczenli ileti\u015fim kurmalar\u0131n\u0131 ve sorunlar\u0131n\u0131 k\u00fc\u00e7\u00fcmsememelerini \u00f6neren Dr. Bar\u0131\u015f Sancak \u015f\u00f6yle konu\u015fuyor: \u201c\u00c7ocu\u011funuza \u2018ne olursa olsun bana anlatabilirsin, seni su\u00e7lamam, yan\u0131nda olurum\u2019 diyerek yakla\u015f\u0131n. \u2018Arkada\u015f\u0131n \u015faka yapm\u0131\u015ft\u0131r\u2019, \u2018\u00e7ocuk\u00e7a at\u0131\u015fma, halledersiniz\u2019 gibi normalle\u015ftirici s\u00f6zlerle yakla\u015fmay\u0131n. Bask\u0131 yapmadan, yarg\u0131lamadan dinleyin. Size her \u015feyi anlatabilece\u011fini hissetmesi son derece \u00f6nemlidir.\u201d<\/p>\n<ul>\n<li><strong>G\u00fcvenli ileti\u015fim alan\u0131 olu\u015fturmak<\/strong><\/li>\n<\/ul>\n<p>\u00c7ocu\u011funuza \u00a0\u2018Bug\u00fcn okul nas\u0131ld\u0131\u2019 yerine, \u2018bug\u00fcn seni en \u00e7ok mutlu eden \u015fey neydi\u2019, \u2018seni zorlayan bir an oldu mu\u2019 gibi a\u00e7\u0131k u\u00e7lu sorular sorun. \u201cBir \u015fey yok\u201d diyorsa hemen vazge\u00e7meyin. Ak\u015fam yatmadan \u00f6nce sakin bir ortamda, g\u00f6z temas\u0131 kurarak konu\u015fmay\u0131 deneyin. Soruna hemen \u00e7\u00f6z\u00fcm \u00fcretmek yerine \u00f6nce duygusunu anlamaya \u00e7al\u0131\u015f\u0131n. Konu\u015fmak, dinlemek ve i\u015fbirli\u011fi yapmak en g\u00fc\u00e7l\u00fc \u00e7\u00f6z\u00fcmd\u00fcr.\u00a0<\/p>\n<ul>\n<li><strong>Zorbal\u0131\u011f\u0131n tan\u0131m\u0131n\u0131 \u00f6\u011fretmek<\/strong><\/li>\n<\/ul>\n<p>Bir\u00e7ok \u00e7ocuk maruz kald\u0131\u011f\u0131 davran\u0131\u015f\u0131n zorbal\u0131k oldu\u011funu fark etmeyebilir. Psikiyatri Uzman\u0131 Dr. Bar\u0131\u015f Sancak \u201c\u00c7ocu\u011fa \u015funu \u00f6\u011fretmek \u00f6nemlidir: \u201cBir davran\u0131\u015f seni incitiyorsa, tekrar ediyorsa ve dur demene ra\u011fmen devam ediyorsa bu zorbal\u0131kt\u0131r.\u201d \u00d6rne\u011fin; s\u00fcrekli lakap tak\u0131lmas\u0131 \u201c\u015faka\u201d de\u011fildir. Bir\u00e7ok kez gruba al\u0131nmamak \u201carkada\u015f se\u00e7imi\u201d de\u011fil, sistematik d\u0131\u015flama olabilir.\u00a0<\/p>\n<ul>\n<li><strong>Okulla i\u015fbirli\u011fi kurmak<\/strong><\/li>\n<\/ul>\n<p>Zorbal\u0131k bireysel de\u011fil, sistemsel bir mesele oldu\u011fundan \u00f6\u011fretmen, rehberlik servisi ve okul y\u00f6netimiyle mutlaka ileti\u015fime ge\u00e7in. Sorunu dramatize etmeden ama net \u015fekilde ifade edin. Olaylar\u0131n tarihini ve i\u00e7eri\u011fini not almak s\u00fcreci kolayla\u015ft\u0131r\u0131r. \u00d6rnek: \u201c\u00c7ocu\u011fum arkada\u015flar\u0131 taraf\u0131ndan d\u0131\u015flan\u0131yor\u201d demek yerine, \u201cSon \u00fc\u00e7 haftad\u0131r teneff\u00fcslerde ayn\u0131 \u00fc\u00e7 \u00f6\u011frenci taraf\u0131ndan oyuna al\u0131nmad\u0131\u011f\u0131n\u0131 ve alay edildi\u011fini s\u00f6yl\u00fcyor\u201d gibi somut bilgi verin.\u00a0<\/p>\n<ul>\n<li><strong>Empati ve tan\u0131kl\u0131k k\u00fclt\u00fcr\u00fc geli\u015ftirmek<\/strong><\/li>\n<\/ul>\n<p>Psikiyatri Uzman\u0131 Dr. Sancak \u201cZorbal\u0131k sadece ma\u011fdur ve zorba aras\u0131nda de\u011fildir; izleyiciler de s\u00fcrecin par\u00e7as\u0131d\u0131r\u201d derken, s\u00f6zlerine \u015f\u00f6yle devam ediyor: \u201c\u00c7ocu\u011funuza \u015funu \u00f6\u011fretin: \u201cBirine yap\u0131lan haks\u0131zl\u0131\u011fa sessiz kalmak, o davran\u0131\u015f\u0131 g\u00fc\u00e7lendirebilir. Oysa, zorbal\u0131\u011fa maruz kalan arkada\u015f\u0131n\u0131n yan\u0131na oturmak, \u00f6\u011fretmene haber vermek, \u201cBence sana yap\u0131lan bu davran\u0131\u015f do\u011fru de\u011fil\u201d demek bile zorbal\u0131\u011f\u0131 azaltabilir.\u201d<\/p>\n<ul>\n<li><strong>Dijital zorbal\u0131\u011fa kar\u015f\u0131 kay\u0131t almak<\/strong><\/li>\n<\/ul>\n<p>G\u00fcn\u00fcm\u00fczde whatsapp gruplar\u0131, sosyal medya payla\u015f\u0131mlar\u0131 ve \u00e7evrim i\u00e7i oyunlar \u00fczerinden zorbal\u0131\u011f\u0131n 7\/24 devam edebildi\u011fini, bu durumun \u00e7ocukta \u00e7aresizlik hissini art\u0131rd\u0131\u011f\u0131n\u0131 belirten Dr. Sancak \u201c\u00d6zellikle dijital zorbal\u0131kta kan\u0131t saklamak (ekran g\u00f6r\u00fcnt\u00fcs\u00fc almak) \u00f6nemlidir. Zorbal\u0131k durumunda \u00e7ocu\u011fa kar\u015f\u0131l\u0131k vermek yerine kan\u0131t saklamay\u0131, ki\u015fiyi engellemeyi ve bir yeti\u015fkine bildirmeyi \u00f6\u011fretmek gerekir. En \u00f6nemlisi, \u00e7ocuk ya\u015fad\u0131\u011f\u0131n\u0131n kendi su\u00e7u olmad\u0131\u011f\u0131n\u0131 ve ailesinin yan\u0131nda oldu\u011funu net bi\u00e7imde hissetmelidir\u201d diyor.<\/p>\n<p><strong>xxxxxxxx Kutu Bilgisi xxxxxxxx<\/strong><\/p>\n<p>\u00c7ocu\u011funuzda bu 7 belirti varsa!<\/p>\n<p>Psikiyatri Uzman\u0131 Dr. Bar\u0131\u015f Sancak,\u00a0\u00e7ocuklarda akran zorbal\u0131\u011f\u0131na maruz kal\u0131nd\u0131\u011f\u0131na i\u015faret eden, ailelerin dikkat etmesi gereken 7 \u00f6nemli belirtiyi \u015f\u00f6yle s\u0131ral\u0131yor;\u00a0<\/p>\n<ul>\n<li>Okula gitmek istememe, kar\u0131n a\u011fr\u0131s\u0131 veya ba\u015f a\u011fr\u0131s\u0131 \u015fikayetlerinde art\u0131\u015f<\/li>\n<li>Ani i\u00e7e kapanma, odas\u0131na \u00e7ekilme, depresif duygudurum, \u00f6zg\u00fcven kayb\u0131, kayg\u0131 bozuklu\u011fu<\/li>\n<li>E\u015fyalar\u0131n\u0131n kaybolmas\u0131 ya da zarar g\u00f6rmesi<\/li>\n<li>Telefonunu saklama, sosyal medya kullan\u0131m\u0131nda ani de\u011fi\u015fim<\/li>\n<li>Uyku d\u00fczeninde bozulma<\/li>\n<li>Beslenmesinde normal olmayan davran\u0131\u015flar, a\u015f\u0131r\u0131 yeme ya da hi\u00e7 yememe<\/li>\n<li>Ders ba\u015far\u0131s\u0131nda d\u00fc\u015f\u00fc\u015f<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>xxxxxxx Kutu Bilgisi xxxxxxxxx<\/strong><\/p>\n<p><strong>Zorbal\u0131k yapan \u00e7ocu\u011fa ailesi nas\u0131l yakla\u015fmal\u0131?<\/strong><\/p>\n<p>Psikiyatri Uzman\u0131 Dr. Bar\u0131\u015f Sancak \u015f\u00f6yle diyor: \u201cEn \u00f6nemli nokta, davran\u0131\u015f\u0131n\u0131n yanl\u0131\u015f oldu\u011funu \u00e7ok net ifade etmek ama \u00e7ocu\u011fu \u2018k\u00f6t\u00fc\u2019 olarak etiketlememektir. \u201cSen k\u00f6t\u00fcs\u00fcn\u201d de\u011fil, \u201cBu yapt\u0131\u011f\u0131n kabul edilemez\u201d denilmelidir. Bu \u00e7ocuklar\u0131n bir k\u0131sm\u0131 empati becerisi zay\u0131f, d\u00fcrt\u00fc kontrol\u00fcnde zorlanan ya da kendisi de farkl\u0131 \u015fekillerde zorlanm\u0131\u015f \u00e7ocuklard\u0131r. Bu nedenle sebebini anlamak \u00f6nemlidir. Sadece nasihatle de\u011fil, tutarl\u0131 s\u0131n\u0131rlar konularak ve empati e\u011fitimiyle \u00e7ocu\u011fa davran\u0131\u015f\u0131n\u0131n kar\u015f\u0131 tarafta nas\u0131l bir etki yaratt\u0131\u011f\u0131 g\u00f6sterilmeli, alternatif davran\u0131\u015f yollar\u0131 \u00f6\u011fretilmeli ve tekrar etmemesi i\u00e7in somut bir plan uygulanmal\u0131d\u0131r. Okulla i\u015fbirli\u011fi yap\u0131lmal\u0131, gerekirse profesyonel destek al\u0131nmal\u0131d\u0131r.\u201d<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda akran zorbal\u0131\u011f\u0131n\u0131n yayg\u0131nla\u015fmas\u0131 endi\u015feleri art\u0131r\u0131yor. Yap\u0131lan ara\u015ft\u0131rmalar; \u00fclkemizde her 3 \u00e7ocuktan 1\u2019inin akran zorbal\u0131\u011f\u0131na u\u011frad\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n","protected":false},"author":1,"featured_media":44109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[2403,242,716,316,1191],"class_list":["post-44108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-akran-zorbaligi","tag-cocuk","tag-davranis","tag-okul","tag-onemli"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/44108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=44108"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/44108\/revisions"}],"predecessor-version":[{"id":44110,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/44108\/revisions\/44110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/44109"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=44108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=44108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=44108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}