\u00a0<\/p>\n
Antalya B\u00fcy\u00fck\u015fehir Belediyesi diyetisyeni \u0130pek \u00d6zta\u015f, Ramazan ay\u0131nda de\u011fi\u015fen beslenme d\u00fczenine sa\u011fl\u0131kl\u0131 uyum sa\u011flaman\u0131n yollar\u0131n\u0131 anlatt\u0131. Sahur ve iftarda dengeli beslenmenin \u00f6nemine dikkat \u00e7eken \u00d6zta\u015f, yava\u015f ve kontroll\u00fc yemenin sindirim sistemi i\u00e7in kritik oldu\u011funu vurgulad\u0131. <\/strong><\/span><\/span><\/p>\n Ramazan ay\u0131n\u0131n ba\u015flamas\u0131yla birlikte g\u00fcnl\u00fck beslenme d\u00fczeni de\u011fi\u015fiyor, oru\u00e7 s\u00fcrecine sa\u011fl\u0131kl\u0131 bir ge\u00e7i\u015f yapmak ve v\u00fccut dengesini korumak ise b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Antalya B\u00fcy\u00fck\u015fehir Belediyesi Ha\u015fim \u0130\u015fcan Aile E\u011fitim ve Sosyal Hizmetler Merkezi\u2019nde g\u00f6rev yapan diyetisyen \u0130pek \u00d6zta\u015f, Ramazan boyunca do\u011fru beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n nas\u0131l olmas\u0131 gerekti\u011fine ili\u015fkin \u00f6nemli bilgiler verdi.<\/span><\/span><\/p>\n SAHURDA YED\u0130KLER\u0130M\u0130Z \u00d6NEML\u0130<\/span><\/span><\/p>\n Beslenme d\u00fczeninin de\u011fi\u015fti\u011fi bu d\u00f6nemde vatanda\u015flar\u0131n baz\u0131 hususlara dikkat etmesi gerekti\u011fini belirten \u00d6zta\u015f, sahurun g\u00fcn boyu enerjiyi korumak a\u00e7\u0131s\u0131ndan kritik oldu\u011funu s\u00f6yledi. \u00d6zta\u015f, \u201cSahur, g\u00fcn boyunca enerjinizi y\u00fcksek tutman\u0131z\u0131 sa\u011flar. Bu nedenle lif a\u00e7\u0131s\u0131ndan zengin tam bu\u011fday ekme\u011fi ve sebzeler ile protein de\u011feri y\u00fcksek peynir, yumurta, yo\u011furt gibi besinler tercih edilmeli. Ceviz ve badem gibi sa\u011fl\u0131kl\u0131 ya\u011f kaynaklar\u0131 da tokluk s\u00fcresini uzat\u0131r ve sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flar\u201d dedi.<\/span><\/span><\/p>\n \u0130FTAR \u0130\u00c7\u0130N DENGEL\u0130 B\u0130R TABAK OLU\u015eTURULMALI<\/span><\/span><\/p>\n \u0130ftara hurmayla ba\u015flaman\u0131n do\u011fru bir tercih oldu\u011funu ifade eden \u00d6zta\u015f, suyun yava\u015f t\u00fcketilmesi gerekti\u011fini vurgulad\u0131. \u201cMideyi aniden doldurmak yerine k\u00fc\u00e7\u00fck bir kase \u00e7orbayla ba\u015flanmal\u0131 ve ard\u0131ndan 10-15 dakika beklenmeli. Ana \u00f6\u011f\u00fcnde tavuk, bal\u0131k, k\u0131rm\u0131z\u0131 et ya da baklagiller gibi protein kaynaklar\u0131n\u0131n yan\u0131nda tam bu\u011fday ekme\u011fi, bulgur pilav\u0131 ve sebze t\u00fcketilerek dengeli bir tabak olu\u015fturulmal\u0131. A\u015f\u0131r\u0131 ya\u011fl\u0131 ve k\u0131zart\u0131lm\u0131\u015f yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131; \u0131zgara, f\u0131r\u0131n veya tencere yemekleri tercih edilmeli\u201d diye konu\u015ftu.<\/span><\/span><\/p>\n YAVA\u015e VE KONTROLL\u00dc YEMEYE \u00d6ZEN G\u00d6STER\u0130N<\/span><\/span><\/p>\n Yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n da en az i\u00e7erik kadar \u00f6nemli oldu\u011funu belirten \u00d6zta\u015f, h\u0131zl\u0131 yemenin \u015fi\u015fkinlik ve haz\u0131ms\u0131zl\u0131\u011fa yol a\u00e7abilece\u011fini s\u00f6yleyerek, \u201cLokmalar iyice \u00e7i\u011fnenmeli, yava\u015f ve kontroll\u00fc yenmeli. G\u00fcnl\u00fck en az 2 litre su t\u00fcketilmeli. \u0130ftardan sonra meyve, s\u00fct, yo\u011furt ya da ayran gibi ara \u00f6\u011f\u00fcnler kan \u015fekerinin dengelenmesine yard\u0131mc\u0131 olur. Ayr\u0131ca iftar sonras\u0131nda yap\u0131lacak hafif tempolu y\u00fcr\u00fcy\u00fc\u015fler sindirim sistemini destekler, ancak a\u011f\u0131r egzersizlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r\u201d ifadelerini kulland\u0131.\u00a0 <\/span><\/span><\/p>\n \u00a0 Antalya B\u00fcy\u00fck\u015fehir Belediyesi diyetisyeni \u0130pek \u00d6zta\u015f, Ramazan ay\u0131nda de\u011fi\u015fen beslenme d\u00fczenine sa\u011fl\u0131kl\u0131 uyum sa\u011flaman\u0131n yollar\u0131n\u0131 anlatt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":44533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[667,675,1664,5998,3535],"class_list":["post-44532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-iftar","tag-onem","tag-oztas","tag-yeme"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/44532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=44532"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/44532\/revisions"}],"predecessor-version":[{"id":44534,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/44532\/revisions\/44534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/44533"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=44532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=44532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=44532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"