{"id":48012,"date":"2026-02-25T23:24:04","date_gmt":"2026-02-25T23:24:04","guid":{"rendered":"https:\/\/bihavadis.com\/?p=48012"},"modified":"2026-02-25T23:24:04","modified_gmt":"2026-02-25T23:24:04","slug":"ramazanda-agiz-ve-dis-sagliginin-korunmasi-icin-oneriler","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/25\/ramazanda-agiz-ve-dis-sagliginin-korunmasi-icin-oneriler\/","title":{"rendered":"Ramazan’da a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in \u00f6neriler!"},"content":{"rendered":"

Ramazan\u2019da de\u011fi\u015fen g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebildi\u011fini belirten \u0130stanbul Atlas \u00dcniversitesi Di\u015f Hekimli\u011fi Fak\u00fcltesi Periodontoloji Ana Bilim Dal\u0131 Ara\u015ft\u0131rma G\u00f6revlisi, Atlas \u00dcniversitesi Di\u015f Hastanesi Ba\u015fhekim Yard\u0131mc\u0131s\u0131 Ay\u015fenur Arpac\u0131, d\u00fczenli a\u011f\u0131z bak\u0131m\u0131na bu d\u00f6nemde her zamankinden daha \u00e7ok dikkat edilmesi gerekti\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

\u0130stanbul Atlas \u00dcniversitesi Di\u015f Hekimli\u011fi Fak\u00fcltesi Periodontoloji Ana Bilim Dal\u0131 Ara\u015ft\u0131rma G\u00f6revlisi, Atlas \u00dcniversitesi Di\u015f Hastanesi Ba\u015fhekim Yard\u0131mc\u0131s\u0131 Ay\u015fenur Arpac\u0131, Ramazan\u2019da de\u011fi\u015fen yemek al\u0131\u015fkanl\u0131klar\u0131 nedeniyle a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden baz\u0131 durumlar\u0131n ortaya \u00e7\u0131kabilece\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Ramazan\u2019da a\u011f\u0131z bak\u0131m\u0131n\u0131n \u00f6nemi art\u0131yor<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Ramazan ay\u0131nda uzun s\u00fcreli a\u00e7l\u0131k ve susuzlu\u011fun, t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131n azalmas\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131 belirten Ara\u015ft\u0131rma G\u00f6revlisi Ay\u015fenur Arpac\u0131, \u201cT\u00fck\u00fcr\u00fck; a\u011f\u0131z i\u00e7ini temizleyen, asitleri tamponlayan ve \u00e7\u00fcr\u00fc\u011fe kar\u015f\u0131 koruyucu a\u011f\u0131z i\u00e7i s\u0131v\u0131s\u0131d\u0131r. Bu nedenle Ramazan\u2019da a\u011f\u0131z kurulu\u011fu, di\u015f eti hastal\u0131klar\u0131 ve a\u011f\u0131z kokusu riskini artt\u0131r\u0131r. D\u00fczenli a\u011f\u0131z bak\u0131m\u0131 bu d\u00f6nemde her zamankinden daha \u00f6nemlidir\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Bu d\u00f6nemde a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden durumlar oldu\u011funu kaydeden Ay\u015fenur Arpac\u0131, uzun s\u00fcre susuz kalmaya ba\u011fl\u0131 a\u011f\u0131z kurulu\u011fu ve a\u011f\u0131z kurulu\u011funa ba\u011fl\u0131 olarak plak ve \u00e7\u00fcr\u00fck yatk\u0131nl\u0131\u011f\u0131n\u0131n artmas\u0131n\u0131n bu d\u00f6nemde ortaya \u00e7\u0131kabildi\u011fini s\u00f6yledi. Arpac\u0131, \u201c\u0130ftar ve sahurda \u015fekerli, asitli ve yap\u0131\u015fkan g\u0131dalar\u0131n daha s\u0131k t\u00fcketilmesi, di\u015f f\u0131r\u00e7alama s\u0131kl\u0131\u011f\u0131n\u0131n d\u00fczensizle\u015fmesi, sigara t\u00fcketiminin iftardan sonra artmas\u0131 ve sahur sonras\u0131 di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olmamas\u0131 gibi etkenler a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eden etkenler aras\u0131nda say\u0131labilir\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u0130ftardan hemen sonra di\u015f f\u0131r\u00e7alanmal\u0131 m\u0131d\u0131r?<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

\u0130ftar s\u0131ras\u0131nda s\u0131k t\u00fcketilen kola, gazoz, meyve sular\u0131 gibi asitli i\u00e7ecekler ile asidik g\u0131dalar\u0131n, a\u011f\u0131z i\u00e7i pH\u2019\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc s\u00f6yleyen Ay\u015fenur Arpac\u0131, \u201cBu durumda di\u015f minesinde demineralizasyon ba\u015flar ve mine y\u00fczeyi k\u0131sa s\u00fcreli olarak yumu\u015far. \u0130ftardan hemen sonra a\u011f\u0131z su ile \u00e7alkalanmal\u0131 veya \u015fekersiz sak\u0131z \u00e7i\u011fnenmelidir. 20\u201330 dakika sonra florlu di\u015f macunu ile di\u015fler f\u0131r\u00e7alanmal\u0131d\u0131r. F\u0131r\u00e7alama yaparken <\/span>sert f\u0131r\u00e7adan ve a\u015f\u0131r\u0131 bas\u0131n\u00e7tan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r\u201d \u00f6nerisinde bulundu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Su t\u00fcketimi art\u0131r\u0131lmal\u0131<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Ramazan\u2019da a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in dikkat edilmesi gerekenlere de\u011finen Ara\u015ft\u0131rma G\u00f6revlisi Ay\u015fenur Arpac\u0131, \u201c\u0130ftar ve sahurdan sonra di\u015fler g\u00fcnde iki \u00a0kez f\u0131r\u00e7alanmal\u0131d\u0131r. Di\u015f ipi veya ara y\u00fcz f\u0131r\u00e7as\u0131 mutlaka kullan\u0131lmal\u0131d\u0131r. \u0130ftar ve sahurda a\u015f\u0131r\u0131 \u015fekerli ve yap\u0131\u015fkan g\u0131dalar s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Asitli i\u00e7ecekler azalt\u0131lmal\u0131, su t\u00fcketimi art\u0131r\u0131lmal\u0131d\u0131r. \u015eekersiz sak\u0131z (\u00f6zellikle ksilitoll\u00fc) t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 art\u0131rmak i\u00e7in tercih edilebilir. Sigara kullan\u0131m\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

A\u011f\u0131z kokusunu gidermek i\u00e7in dil y\u00fczeyi d\u00fczenli temizlenmeli<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Ara\u015ft\u0131rma G\u00f6revlisi Ay\u015fenur Arpac\u0131, saatler boyu a\u00e7 kalman\u0131n sonucu olarak ortaya \u00e7\u0131kan a\u011f\u0131z kokusunu gidermek i\u00e7in yap\u0131lmas\u0131 gerekenleri de \u015f\u00f6yle s\u0131ralad\u0131:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dil y\u00fczeyi d\u00fczenli olarak dil temizleyici veya di\u015f f\u0131r\u00e7as\u0131 ile temizlenmelidir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sahurdan sonra mutlaka di\u015fler f\u0131r\u00e7alanmal\u0131 ve di\u015f ipi, aray\u00fcz f\u0131r\u00e7as\u0131 kullan\u0131lmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0130ftar\u2013sahur aras\u0131nda yeterli su i\u00e7ilmelidir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 So\u011fan, sar\u0131msak gibi koku yapan t\u00fcm g\u0131dalar sahurda s\u0131n\u0131rlanmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u015eekersiz sak\u0131z veya a\u011f\u0131z \u00e7alkalama sular\u0131 destekleyici olarak kullan\u0131labilir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Devam eden a\u011f\u0131z kokusu varsa, di\u015f eti hastal\u0131\u011f\u0131 veya \u00e7\u00fcr\u00fck a\u00e7\u0131s\u0131ndan di\u015f hekimi muayenesi gereklidir.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan\u2019da de\u011fi\u015fen g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebildi\u011fini belirten \u0130stanbul Atlas \u00dcniversitesi Di\u015f Hekimli\u011fi Fak\u00fcltesi Periodontoloji Ana Bilim Dal\u0131 Ara\u015ft\u0131rma G\u00f6revlisi, Atlas \u00dcniversitesi Di\u015f Hastanesi Ba\u015fhekim Yard\u0131mc\u0131s\u0131 Ay\u015fenur Arpac\u0131, d\u00fczenli a\u011f\u0131z bak\u0131m\u0131na bu d\u00f6nemde her zamankinden daha \u00e7ok dikkat edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n","protected":false},"author":1,"featured_media":48013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[734,6315,709,675,735],"class_list":["post-48012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-agiz","tag-arastirma-gorevlisi","tag-dis","tag-iftar","tag-koku"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/48012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=48012"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/48012\/revisions"}],"predecessor-version":[{"id":48014,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/48012\/revisions\/48014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/48013"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=48012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=48012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=48012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}