{"id":49305,"date":"2026-02-26T14:57:06","date_gmt":"2026-02-26T14:57:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=49305"},"modified":"2026-02-26T14:57:06","modified_gmt":"2026-02-26T14:57:06","slug":"cagla-sikelin-meditasyon-aciklamasi-11-saat-tuvalete-bile-gitmedim","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/26\/cagla-sikelin-meditasyon-aciklamasi-11-saat-tuvalete-bile-gitmedim\/","title":{"rendered":"\u00c7a\u011fla \u015e\u0131kel&#8217;in meditasyon a\u00e7\u0131klamas\u0131: 11 saat tuvalete bile gitmedim"},"content":{"rendered":"<p>Hem kariyeri hem de ya\u015fam tarz\u0131yla s\u0131k s\u0131k g\u00fcndeme gelen isimlerden \u00fcnl\u00fc model, sunucu ve oyuncu \u00c7a\u011fla \u015e\u0131kel, sa\u011fl\u0131kl\u0131 ya\u015fam, spor ve zihinsel denge konular\u0131na verdi\u011fi \u00f6nemle de dikkat \u00e7ekiyor.<\/p>\n<p>\u00dcnl\u00fc isim, \u00f6zellikle son y\u0131llarda meditasyon \u00e7al\u0131\u015fmalar\u0131yla yak\u0131ndan ilgileniyor.<\/p>\n<p><strong>11 SAAT S\u00dcRM\u00dc\u015eT\u00dc<\/strong><\/p>\n<p>Son olarak bir YouTube program\u0131na kat\u0131lan \u015e\u0131kel, daha \u00f6nce deneyimledi\u011fi ve olduk\u00e7a zorlay\u0131c\u0131 oldu\u011funu s\u00f6yledi\u011fi meditasyon s\u00fcrecini anlatt\u0131.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/02\/cagla-sikelin-meditasyon-aciklamasi-11-saat-tuvalete-bile-gitmedim-0-kFVTqIqW.jpg\"\/><\/p>\n<p><strong>&#8220;K\u0130TL\u0130YORLAR&#8221;<\/strong><\/p>\n<p>\u00dcnl\u00fc isim, ya\u015fad\u0131\u011f\u0131 zorlu 11 saatlik s\u00fcreci s\u00f6zlerle anlatt\u0131: <b><em>&#8220;Kul\u00fcbe karanl\u0131k bir kul\u00fcbe, 11 saat kald\u0131m. \u00c7ok mu? 11 g\u00fcne kadar ilerleyen bir meditasyon. Ben 11 saat durabildim. Dizi yok, telefon yok, yemek yok, tuvalete bile gitmedim. Sadece dur. Durdu\u011funda nas\u0131ls\u0131n? Kendinden ho\u015fland\u0131\u011f\u0131n ve ho\u015flanmad\u0131\u011f\u0131n y\u00f6nler ortaya \u00e7\u0131k\u0131yor. O an kalp at\u0131\u015flar\u0131 duyuluyor sadece. Geriliyorsun ama \u00f6nden haz\u0131rlan\u0131yorsun. Telsiz var. \u00dczerine kilitliyorlar.&#8221;<\/em><\/b><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/02\/cagla-sikelin-meditasyon-aciklamasi-11-saat-tuvalete-bile-gitmedim-1-QCfpszTW.jpg\"\/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/02\/cagla-sikelin-meditasyon-aciklamasi-11-saat-tuvalete-bile-gitmedim-2-Xx7Ygr1V.jpg\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditasyona merak saran podyumlar\u0131n ya\u015flanmayan mankenlerinden \u00c7a\u011fla \u015e\u0131kel, 11 saat s\u00fcren deneyimini anlatt\u0131.<\/p>\n","protected":false},"author":1,"featured_media":49306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/49305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=49305"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/49305\/revisions"}],"predecessor-version":[{"id":49310,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/49305\/revisions\/49310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/49306"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=49305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=49305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=49305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}