{"id":51643,"date":"2026-02-27T18:42:05","date_gmt":"2026-02-27T18:42:05","guid":{"rendered":"https:\/\/bihavadis.com\/?p=51643"},"modified":"2026-02-27T18:42:05","modified_gmt":"2026-02-27T18:42:05","slug":"diyetisyenden-iftar-uyarisi-30-dakikadan-once-sofradan-kalkmayin","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/27\/diyetisyenden-iftar-uyarisi-30-dakikadan-once-sofradan-kalkmayin\/","title":{"rendered":"Diyetisyenden iftar uyar\u0131s\u0131: 30 dakikadan \u00f6nce sofradan kalkmay\u0131n"},"content":{"rendered":"<p><span><span><span><b><span><span>Ba\u011fc\u0131lar Belediyesi\u2019nde g\u00f6revli Diyetisyen Sena Nur Bubani, Ramazan ay\u0131nda yap\u0131lan beslenme hatalar\u0131na kar\u015f\u0131 \u00f6nemli uyar\u0131larda bulundu. H\u0131zl\u0131 yemek yemenin insana zarar verdi\u011fine dikkat \u00e7eken Bubani, \u201cBeyne doygunluk sinyali 30 dakika i\u00e7erisinde ula\u015f\u0131r. E\u011fer 30 dakikadan k\u0131sa s\u00fcrede iftar\u0131n\u0131z\u0131 yap\u0131p kalkarsan\u0131z hem doygunluk hissi olu\u015fmaz ve hem de metabolik problemler ya\u015fanabilir\u201d dedi.<\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n<p><span><span><span><span><span>Ramazan ay\u0131yla birlikte beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z de\u011fi\u015fiyor. Uzun s\u00fcren a\u00e7l\u0131k sonras\u0131 do\u011fru ve dengeli beslenme de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Uzmanlar, \u00f6zellikle iftar ve sahurda yap\u0131lan baz\u0131 hatalar\u0131n sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini dile getiriyor.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><b><span><span>H\u0131z yapmak her yerde zararl\u0131d\u0131r<\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n<p><span><span><span><span><span>Ba\u011fc\u0131lar Belediyesi\u2019nde g\u00f6rev yapan Diyetisyen Sena Nur Bubani, iftarda beslenmeyle ilgili \u00f6nemli uyar\u0131larda bulundu. G\u00fcn boyu ya\u015fanan a\u00e7l\u0131\u011f\u0131n ard\u0131ndan iftar saatinde h\u0131zl\u0131 ve kontrols\u00fcz yemek t\u00fcketiminin zararl\u0131 oldu\u011funu ifade eden Bubani, \u201cH\u0131z yapmak her yerde zararl\u0131 oldu\u011fu gibi maalesef beslenme esnas\u0131nda da zararl\u0131d\u0131r. H\u0131zl\u0131 t\u00fcketti\u011fimiz besinlerde ne t\u00fcketti\u011fimizi fazla anlamadan yememiz gerekenin \u00e7ok daha fazlas\u0131n\u0131 t\u00fcketmi\u015f oluyoruz. Almam\u0131z gereken kalorinin y\u00fczde 30-40 oran\u0131nda daha fazlas\u0131n\u0131 alm\u0131\u015f oluyoruz. Ama yava\u015f yava\u015f t\u00fcketti\u011fimizde hem t\u00fcketti\u011fimiz \u015feyin bilincine vararak ne yedi\u011fimizin fark\u0131nda olarak t\u00fcketmi\u015f oluyoruz. Hem de v\u00fccuda daha az kalori al\u0131nmas\u0131n\u0131 sa\u011flam\u0131\u015f oluyoruz. O y\u00fczden yava\u015f olal\u0131m sa\u011fl\u0131kl\u0131 olal\u0131m bilin\u00e7li beslenelim\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><b><span><span>Metabolik problemler ya\u015fayabiliriz<\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n<p><span><span><span><span><span>\u0130ftar sofras\u0131nda ge\u00e7irilmesi gereken zamanla ilgili de bir s\u0131n\u0131rlama koyan Bubani, \u015f\u00f6yle devam etti: \u201cBeyne doygunluk sinyali 30 dakika i\u00e7erisinde ula\u015f\u0131r. E\u011fer 30 dakikadan k\u0131sa s\u00fcrede iftar\u0131m\u0131z\u0131 yap\u0131p kalkarsak doydu\u011fumuzu hissetmeyiz hemen tatl\u0131 t\u00fcketimine ge\u00e7mek isteriz. \u0130ftar s\u00fcremiz 30 dakikay\u0131 ge\u00e7erse tam doygunluk hissederek kalkm\u0131\u015f oluruz ve tatl\u0131 iste\u011fimiz de daha d\u00fc\u015f\u00fck olur. Ayr\u0131ca h\u0131zl\u0131 yemek yemekten dolay\u0131 metabolik problemler de ya\u015fayabiliriz.\u201d<\/span><\/span><\/span><\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011fc\u0131lar Belediyesi\u2019nde g\u00f6revli Diyetisyen Sena Nur Bubani, Ramazan ay\u0131nda yap\u0131lan beslenme hatalar\u0131na kar\u015f\u0131 \u00f6nemli uyar\u0131larda bulundu<\/p>\n","protected":false},"author":1,"featured_media":51644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[6554,667,997,675,2701],"class_list":["post-51643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-30-dakika","tag-beslenme","tag-hiz","tag-iftar","tag-zarar"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/51643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=51643"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/51643\/revisions"}],"predecessor-version":[{"id":51645,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/51643\/revisions\/51645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/51644"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=51643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=51643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=51643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}