\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog Cumali Ayd\u0131n, yard\u0131m etmenin hem birey hem toplum i\u00e7in psikolojik, biyolojik ve sosyal a\u00e7\u0131dan iyile\u015ftirici etkileri hakk\u0131nda bilgi verdi.\u00a0<\/p>\n
Yard\u0131m etmek, ba\u015fkas\u0131 kadar kendi ruh sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da iyile\u015ftiriyor!<\/strong><\/p>\n Psikoloji literat\u00fcr\u00fcnde \u2018yard\u0131m etmek iyile\u015ftirir\u2019 ifadesinin, bireyin ba\u015fkas\u0131na destek sundu\u011funda yaln\u0131zca kar\u015f\u0131 taraf\u0131n de\u011fil, kendi psikolojik iyilik halinin de g\u00fc\u00e7lendi\u011fini anlatt\u0131\u011f\u0131n\u0131 aktaran Klinik Psikolog Cumali\u00a0Ayd\u0131n, \u201cAra\u015ft\u0131rmalar, yard\u0131m etme davran\u0131\u015f\u0131n\u0131n beyinde dopamin, oksitosin ve serotonin gibi iyi hissettiren kimyasallar\u0131n artmas\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131, bunun da ki\u015finin ruh halini d\u00fczenledi\u011fini g\u00f6steriyor.\u201d dedi.<\/p>\n Ya\u015fl\u0131 bir kom\u015funun al\u0131\u015fveri\u015fini ta\u015f\u0131mak ya da bir arkada\u015f\u0131n\u0131n zor an\u0131nda yan\u0131nda olmak gibi k\u00fc\u00e7\u00fck bir deste\u011fin bile ki\u015fide \u2018de\u011ferliyim, i\u015fe yar\u0131yorum\u2019 duygusunu tetikledi\u011fini ifade eden Ayd\u0131n, bu nedenle yard\u0131m etmenin yaln\u0131zca d\u0131\u015fa d\u00f6n\u00fck bir prososyal davran\u0131\u015f de\u011fil; ayn\u0131 zamanda ki\u015finin i\u00e7sel d\u00fcnyas\u0131nda bir iyile\u015fme d\u00f6ng\u00fcs\u00fc ba\u015flatan psikolojik bir s\u00fcre\u00e7 oldu\u011funu kaydetti.<\/p>\n Yard\u0131m etmek, beden ve ruh \u00fczerinde iyile\u015ftirici bir etki yarat\u0131yor!<\/strong><\/p>\n Yard\u0131m etmenin ruh sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerinin biyolojik, psikolojik ve sosyal mekanizmalar \u00fczerinden a\u00e7\u0131kland\u0131\u011f\u0131n\u0131 dile getiren Klinik Psikolog Cumali\u00a0Ayd\u0131n, \u201cBilimsel \u00e7al\u0131\u015fmalar, yard\u0131m eden ki\u015filerin stres hormonlar\u0131nda azalma, mutluluk hormonlar\u0131nda art\u0131\u015f ya\u015fad\u0131\u011f\u0131n\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bile g\u00fc\u00e7lendi\u011fini ortaya koyuyor. G\u00f6n\u00fcll\u00fcl\u00fck \u00fczerine yap\u0131lan uzun d\u00f6nemli ara\u015ft\u0131rmalar, d\u00fczenli yard\u0131m eden ki\u015filerin depresyon oranlar\u0131n\u0131n anlaml\u0131 \u015fekilde d\u00fc\u015f\u00fck oldu\u011funu g\u00f6steriyor. Bunun nedeni, yard\u0131m etmenin ki\u015fide bir \u2018anlam hissi\u2019 olu\u015fturmas\u0131, kimlik duygusunu g\u00fc\u00e7lendirmesi ve ki\u015finin kendini daha i\u015flevsel hissetmesini sa\u011flamas\u0131d\u0131r. B\u00f6ylece yard\u0131m etme davran\u0131\u015f\u0131, hem biyolojik hem duygusal hem de bili\u015fsel d\u00fczeyde iyile\u015ftirici bir etki yarat\u0131r.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n G\u00fc\u00e7l\u00fc toplumsal ba\u011flar, g\u00fc\u00e7l\u00fc ruhsal dayan\u0131kl\u0131l\u0131k demek!<\/strong><\/p>\n Yard\u0131m etmenin toplumsal ba\u011flar\u0131 belirgin \u015fekilde g\u00fc\u00e7lendirdi\u011fini kaydeden Klinik Psikolog Cumali\u00a0Ayd\u0131n, \u201cBu ba\u011flar\u0131n g\u00fc\u00e7l\u00fc psikolojik etkileri vard\u0131r.\u201d dedi.<\/p>\n Bir toplumda insanlar\u0131n birbirine destek verdik\u00e7e aralar\u0131ndaki g\u00fcvenin artt\u0131\u011f\u0131na i\u015faret eden Ayd\u0131n, \u201c\u2018Bu toplumun bir par\u00e7as\u0131y\u0131m\u2019 duygusu peki\u015fir ve yaln\u0131zl\u0131k hissi azal\u0131r. Sosyal destek a\u011flar\u0131na sahip bireylerin stres kar\u015f\u0131s\u0131nda daha dayan\u0131kl\u0131 oldu\u011fu, travmatik olaylar\u0131 daha h\u0131zl\u0131 atlatt\u0131\u011f\u0131, hatta ya\u015fam memnuniyetlerinin daha y\u00fcksek oldu\u011fu ara\u015ft\u0131rmalarla ortaya konmu\u015ftur. Apartmanda kom\u015fusuna yard\u0131m eden veya i\u015f yerinde bir arkada\u015f\u0131n\u0131n y\u00fck\u00fcn\u00fc hafifleten bir ki\u015fi, fark\u0131nda olmadan kendi psikolojik diren\u00e7 kapasitesini de art\u0131r\u0131r. Toplumsal ba\u011flar g\u00fc\u00e7lendik\u00e7e bireylerin ruhsal dayan\u0131kl\u0131l\u0131\u011f\u0131 ve ya\u015famla ba\u015fa \u00e7\u0131kma becerileri de g\u00fc\u00e7lenir.\u201d \u015feklinde konu\u015ftu.<\/p>\n Uzun vadeli iyile\u015fme, k\u00fc\u00e7\u00fck ama s\u00fcrekli iyiliklerle m\u00fcmk\u00fcn!<\/strong><\/p>\n K\u00fc\u00e7\u00fck g\u00fcnl\u00fck iyiliklerle b\u00fcy\u00fck \u00e7apl\u0131 yard\u0131m eylemleri aras\u0131nda etki derinli\u011fi a\u00e7\u0131s\u0131ndan fark oldu\u011funa de\u011finen Klinik Psikolog Cumali\u00a0Ayd\u0131n, \u201cAncak ikisi de olumlu psikolojik sonu\u00e7lar do\u011furur.\u201d dedi.<\/p>\n G\u00fcnl\u00fck k\u00fc\u00e7\u00fck iyiliklerin h\u0131zl\u0131 bir moral y\u00fckselmesi sa\u011flad\u0131\u011f\u0131n\u0131 vurgulayan Ayd\u0131n, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201cKap\u0131y\u0131 tutmak, birine nazik\u00e7e g\u00fcl\u00fcmsemek veya bir arkada\u015f\u0131na k\u0131sa bir mesaj g\u00f6ndermek bile bu etkiye \u00f6rnektir. Bu davran\u0131\u015flar ki\u015fide anl\u0131k bir iyi olma hali yarat\u0131rken, d\u00fczenli bir sosyal sorumluluk projesine kat\u0131lmak gibi b\u00fcy\u00fck \u00e7apl\u0131 yard\u0131m eylemleri daha kal\u0131c\u0131 bir anlam ve kimlik duygusu sa\u011flar. Ancak b\u00fcy\u00fck yard\u0131m eylemleri daha fazla zaman, enerji ve duygusal kapasite gerektirdi\u011finden s\u00fcrd\u00fcr\u00fclebilirlik \u00e7o\u011fu zaman k\u00fc\u00e7\u00fck iyiliklerde daha fazlad\u0131r. Bu nedenle psikolojik a\u00e7\u0131dan en dengeli ve uzun vadeli iyile\u015fme, k\u00fc\u00e7\u00fck ama s\u00fcrekli yap\u0131lan iyiliklerle sa\u011flan\u0131r.\u201d<\/p>\n Zorunlu yard\u0131m iyile\u015ftirmez!<\/strong><\/p>\n Yard\u0131m davran\u0131\u015f\u0131n\u0131n zorunlulukla ya da bask\u0131 alt\u0131nda yap\u0131ld\u0131\u011f\u0131nda, beklenen iyile\u015ftirici etkinin genellikle ortaya \u00e7\u0131kmad\u0131\u011f\u0131na dikkat \u00e7eken Klinik Psikolog Cumali\u00a0Ayd\u0131n, \u201c\u00c7\u00fcnk\u00fc bu durumda ki\u015fi i\u00e7sel motivasyonla de\u011fil, d\u0131\u015fsal bask\u0131yla hareket eder.\u201d dedi.<\/p>\n Psikolojide bu durumun \u2018d\u0131\u015fsal motivasyon\u2019 olarak adland\u0131r\u0131ld\u0131\u011f\u0131n\u0131 belirten Ayd\u0131n, \u201cN\u00f6robiyolojik olarak \u00f6d\u00fcl sistemini aktive etmez. Bu nedenle ki\u015fi yard\u0131m ederken kendini yorgun, bask\u0131lanm\u0131\u015f ya da t\u00fckenmi\u015f hissedebilir. \u00d6rne\u011fin aile bask\u0131s\u0131yla bir akrabaya bak\u0131m veren ya da i\u015f yerinde zorunlu g\u00f6n\u00fcll\u00fcl\u00fck program\u0131na kat\u0131lan bir ki\u015finin ruhsal a\u00e7\u0131dan rahatlamak yerine daha fazla stres ya\u015famas\u0131 s\u0131k g\u00f6r\u00fcl\u00fcr. Yard\u0131m etmenin iyile\u015ftirici etkisinin ortaya \u00e7\u0131kmas\u0131 i\u00e7in eylemin g\u00f6n\u00fcll\u00fcl\u00fck, \u00f6zg\u00fcr irade ve i\u00e7ten bir istekle ger\u00e7ekle\u015fmesi gerekir.\u201d ifadelerini kulland\u0131.<\/p>\n Yard\u0131m kusursuz olmak zorunda de\u011fil; bazen sadece dinlemek de yeter!<\/strong><\/p>\n Yard\u0131m etmenin iyile\u015ftirici etkisini g\u00fcnl\u00fck ya\u015fama entegre etmenin, b\u00fcy\u00fck ad\u0131mlar gerektirmedi\u011fine dikkat \u00e7eken Klinik Psikolog Cumali\u00a0Ayd\u0131n, \u201cK\u00fc\u00e7\u00fck ama d\u00fczenli davran\u0131\u015flarla bu s\u00fcre\u00e7 kolayca yerle\u015fir.\u201d dedi.<\/p>\n Her g\u00fcn bir ki\u015fiye k\u00fc\u00e7\u00fck bir iyilik yapman\u0131n, ihtiya\u00e7 duyan birine k\u0131sa bir mesaj g\u00f6ndermenin, aile i\u00e7inde daha fazla te\u015fekk\u00fcr etmenin, bir kom\u015funun ya da arkada\u015f\u0131n k\u00fc\u00e7\u00fck bir i\u015fine destek olman\u0131n bu d\u00f6ng\u00fcy\u00fc g\u00fc\u00e7lendirece\u011fini dile getiren Ayd\u0131n, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cG\u00f6n\u00fcll\u00fcl\u00fck \u00e7al\u0131\u015fmalar\u0131na k\u00fc\u00e7\u00fck ad\u0131mlarla ba\u015flamak hem ki\u015finin toplumla ba\u011f\u0131n\u0131 g\u00fc\u00e7lendirir hem de stres d\u00fczeyini d\u00fc\u015f\u00fcr\u00fcr. G\u00fcnl\u00fck hayat\u0131n i\u00e7ine yerle\u015ftirilen bu k\u00fc\u00e7\u00fck destek davran\u0131\u015flar\u0131, ki\u015finin hem topluma katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 hissetmesine hem de kendi ruh sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131na yard\u0131mc\u0131 olur.<\/p>\n Yard\u0131m etmek isteyip \u00e7ekingen davranan ki\u015filere ilk \u00f6neri, yard\u0131m davran\u0131\u015f\u0131n\u0131 b\u00fcy\u00fck sorumluluklar gibi g\u00f6rmek yerine k\u00fc\u00e7\u00fck sosyal temaslarla ba\u015flatmalar\u0131d\u0131r. \u00c7o\u011fu \u00e7ekingen birey \u2018yanl\u0131\u015f anla\u015f\u0131l\u0131r\u0131m\u2019, \u2018yard\u0131m\u0131m yeterli olmaz\u2019 ya da \u2018rahats\u0131z ederim\u2019 d\u00fc\u015f\u00fcnceleriyle geri durur; ancak bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapinin de g\u00f6sterdi\u011fi gibi bu d\u00fc\u015f\u00fcnceler ger\u00e7eklikten \u00e7ok kayg\u0131 odakl\u0131d\u0131r. Bu nedenle ki\u015finin k\u00fc\u00e7\u00fck ad\u0131mlarla pratik yapmas\u0131 \u00f6nemlidir; birine g\u00fcl\u00fcmsemek, k\u00fc\u00e7\u00fck bir te\u015fekk\u00fcr notu yazmak ya da yak\u0131n \u00e7evresinde k\u0131sa s\u00fcreli bir destek sunmak bu s\u00fcreci ba\u015flatabilir. Ayr\u0131ca ki\u015finin, hayvanlarla \u00e7al\u0131\u015fmak, \u00e7evrimi\u00e7i g\u00f6n\u00fcll\u00fcl\u00fck yapmak veya birebir ileti\u015fimi az olan etkinliklere kat\u0131lmak gibi ilgi alan\u0131na uygun yard\u0131m yollar\u0131n\u0131 se\u00e7mesi kayg\u0131y\u0131 azalt\u0131r. Yard\u0131m\u0131n kusursuz olmas\u0131na gerek yoktur; bazen sadece birini dinlemek bile hem yard\u0131m eden hem de yard\u0131m alan i\u00e7in iyile\u015ftirici bir temas yarat\u0131r.\u201d<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog Cumali Ayd\u0131n, yard\u0131m etmenin hem birey hem toplum i\u00e7in psikolojik, biyolojik ve sosyal a\u00e7\u0131dan iyile\u015ftirici etkileri hakk\u0131nda bilgi verdi.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":52029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[716,244,2216,1030,579],"class_list":["post-52028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem","tag-davranis","tag-etki","tag-etme","tag-toplum","tag-yardim"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/52028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=52028"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/52028\/revisions"}],"predecessor-version":[{"id":52030,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/52028\/revisions\/52030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/52029"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=52028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=52028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=52028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}