{"id":52990,"date":"2026-02-28T11:33:06","date_gmt":"2026-02-28T11:33:06","guid":{"rendered":"https:\/\/bihavadis.com\/?p=52990"},"modified":"2026-02-28T11:33:06","modified_gmt":"2026-02-28T11:33:06","slug":"oruc-tutacagini-aciklamisti-barcelonada-lamine-yamal-icin-harekete-gecildi","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/28\/oruc-tutacagini-aciklamisti-barcelonada-lamine-yamal-icin-harekete-gecildi\/","title":{"rendered":"Oru\u00e7 tutaca\u011f\u0131n\u0131 a\u00e7\u0131klam\u0131\u015ft\u0131: Barcelona&#8217;da Lamine Yamal i\u00e7in harekete ge\u00e7ildi"},"content":{"rendered":"<p>11 ay\u0131n sultan\u0131 Ramazan ay\u0131 ba\u015flad\u0131&#8230;<\/p>\n<p>Ramazan ay\u0131n\u0131n ba\u015flamas\u0131yla birlikte daha \u00f6nce oru\u00e7 tutaca\u011f\u0131n\u0131 a\u00e7\u0131klayan Lamine Yamal&#8217;la ilgili bir karar al\u0131nd\u0131.<\/p>\n<p>\u0130spanyol devi Barcelona, Ramazan ay\u0131nda oru\u00e7 ibadetini yerine getirecek olan gen\u00e7 y\u0131ld\u0131z\u0131 Lamine Yamal i\u00e7in kapsaml\u0131 bir planlama yapt\u0131.<\/p>\n<p><strong>\u00d6ZEL BESLENME PROGRAMI HAZIRLANDI <\/strong><\/p>\n<p>Katalan kul\u00fcb\u00fcn\u00fcn, yo\u011fun fikst\u00fcr d\u00f6neminde performans kayb\u0131 ya\u015fanmamas\u0131 ad\u0131na oyuncuya \u00f6zel bir beslenme program\u0131 haz\u0131rlad\u0131\u011f\u0131 belirtildi.<\/p>\n<p>\u0130spanyol bas\u0131n\u0131ndan Diario AS&#8217;\u0131n haberine g\u00f6re, teknik ve sa\u011fl\u0131k ekibi, Ramazan s\u00fcresince Yamal&#8217;\u0131n fiziksel seviyesini koruyabilmesi i\u00e7in detayl\u0131 bir beslenme ve y\u00fckleme program\u0131 olu\u015fturdu.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/02\/oruc-tutacagini-aciklamisti-barcelonada-lamine-yamal-icin-harekete-gecildi-0-cLPVrl5r.jpg\"\/><\/p>\n<p><strong>TEMPOSU, SIVI DENGES\u0130 VE TOPARLANMA S\u00dcREC\u0130NE YAKIN TAK\u0130P<\/strong><\/p>\n<p>Buna g\u00f6re program kapsam\u0131nda oyuncunun antrenman temposu, s\u0131v\u0131 dengesi ve toparlanma s\u00fcreci yak\u0131ndan takip edilecek.<\/p>\n<p>Barcelona&#8217;n\u0131n, yo\u011fun ma\u00e7 takvimi i\u00e7inde gen\u00e7 futbolcunun performans\u0131n\u0131 en \u00fcst seviyede tutmay\u0131 hedefledi\u011fi belirtildi.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/bihavadis.com\/wp-content\/uploads\/2026\/02\/oruc-tutacagini-aciklamisti-barcelonada-lamine-yamal-icin-harekete-gecildi-1-QQkvrRNT.jpg\"\/> <\/p>\n<div> <span><strong>Kaynak:<\/strong> Ensonhaber Haber Merkezi<\/span> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>11 ay\u0131n sultan\u0131 Ramazan ay\u0131 ba\u015flad\u0131&#8230; Ramazan ay\u0131n\u0131n ba\u015flamas\u0131yla birlikte daha \u00f6nce oru\u00e7 tutaca\u011f\u0131n\u0131 a\u00e7\u0131klayan Lamine Yamal&#8217;la ilgili bir karar al\u0131nd\u0131. \u0130spanyol devi Barcelona, Ramazan ay\u0131nda oru\u00e7 ibadetini yerine getirecek olan gen\u00e7 y\u0131ld\u0131z\u0131 Lamine &#8230;<\/p>\n","protected":false},"author":1,"featured_media":52991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-52990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/52990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=52990"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/52990\/revisions"}],"predecessor-version":[{"id":52994,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/52990\/revisions\/52994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/52991"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=52990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=52990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=52990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}