{"id":53821,"date":"2026-02-28T21:51:04","date_gmt":"2026-02-28T21:51:04","guid":{"rendered":"https:\/\/bihavadis.com\/?p=53821"},"modified":"2026-02-28T21:51:04","modified_gmt":"2026-02-28T21:51:04","slug":"sigara-birakmada-ilac-ve-davranis-terapisi-birlikte-etkili-oluyor","status":"publish","type":"post","link":"https:\/\/bihavadis.com\/index.php\/2026\/02\/28\/sigara-birakmada-ilac-ve-davranis-terapisi-birlikte-etkili-oluyor\/","title":{"rendered":"Sigara b\u0131rakmada ila\u00e7 ve davran\u0131\u015f terapisi birlikte etkili oluyor"},"content":{"rendered":"<p><span><span><span><b><span>Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n kronik, tedavi edilebilen, t\u0131bbi destek gerektirebilen bir hastal\u0131k oldu\u011funu belirten <span>\u0130stanbul Atlas \u00dcniversitesi Aile Hekimli\u011fi Ana Bilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Dilek Toprak, e<\/span>n etkili yakla\u015f\u0131m\u0131n ila\u00e7 tedavisi ve davran\u0131\u015f terapisinin birlikte uygulanmas\u0131 oldu\u011funu s\u00f6yledi. Tedavisiz b\u0131rakma giri\u015fimlerinde 1 y\u0131ll\u0131k ba\u015far\u0131 oran\u0131n\u0131n genellikle y\u00fczde 3\u20135 civar\u0131nda oldu\u011funu s\u00f6yleyen Prof. Dr. Dilek Toprak, farmakolojik destekle bu oran\u0131n y\u00fczde 15\u201335\u2019e kadar \u00e7\u0131kabildi\u011fini, kombine tedavilerde oran\u0131n daha da artt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Nargilenin i\u00e7im s\u00fcresi, duman\u0131n miktar\u0131 ve kullan\u0131lan t\u00fct\u00fcn\u00fcn yap\u0131s\u0131 nedeniyle sigaradan daha zararl\u0131 oldu\u011funu vurgulayan Prof. Dr. Dilek Toprak, <\/span><\/b><b><span>bir nargile seans\u0131nda, bir ki\u015finin 100 ya da daha fazla sigara duman\u0131 kadar duman soludu\u011funu kaydetti.<\/span><\/b><\/span><\/span><\/span><\/p>\n<p><span><span><span><span><span>\u0130stanbul Atlas \u00dcniversitesi Aile Hekimli\u011fi Ana Bilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Dilek Toprak, Ye\u015filay Haftas\u0131 dolay\u0131s\u0131yla yapt\u0131\u011f\u0131 a\u00e7\u0131klamada nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, sigara ve nargile kullan\u0131m\u0131n\u0131n etkilerine ili\u015fkin de\u011ferlendirmede bulundu.<\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><b><span><span>Sadece tek kullan\u0131m bile ba\u011f\u0131ml\u0131l\u0131k riskini art\u0131r\u0131yor<\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>Sigaran\u0131n temel ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 maddesinin nikotin oldu\u011funu belirten<span> Prof. Dr. Dilek Toprak, \u201c<\/span>Nikotin, beyindeki dopamin sal\u0131n\u0131m\u0131n\u0131 tetikleyerek ki\u015fide keyif ve \u00f6d\u00fcl hissi yarat\u0131r. Bu his, zamanla beynin nikotine kar\u015f\u0131 tolerans geli\u015ftirmesine ve ayn\u0131 etkiyi elde etmek i\u00e7in daha fazla maddeye ihtiya\u00e7 duymas\u0131na neden olur. Nikotin son derece ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131d\u0131r, sadece bir kez kullanmak bile, beyniniz \u00fczerindeki anl\u0131k etkisi nedeniyle ba\u011f\u0131ml\u0131 hale gelme riskini art\u0131r\u0131r\u201d uyar\u0131s\u0131nda bulundu.\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><b><span>Fiziksel ve psikolojik ba\u011f\u0131ml\u0131l\u0131k ortaya \u00e7\u0131k\u0131yor<\/span><\/b><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>Nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131nda, fiziksel ve psikolojik olarak, v\u00fccudun s\u00fcrekli olarak bu kimyasala &#8220;ba\u011f\u0131ml\u0131&#8221; hale geldi\u011fini kaydeden <span>Prof. Dr. Dilek Toprak, \u201c<\/span>Fiziksel ba\u011f\u0131ml\u0131l\u0131k, v\u00fccudun <\/span><span><span><span>yoksunluk belirtilerinden<\/span><\/span><\/span><span>\u00a0ka\u00e7\u0131nmak i\u00e7in nikotine ihtiya\u00e7 duymas\u0131 durumudur. Yoksunluk belirtileri nikotin kullan\u0131m\u0131n\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131zda ya\u015fad\u0131\u011f\u0131n\u0131z huzursuzluk, sinirlilik, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc gibi ho\u015f olmayan hislerdir. Psikolojik ba\u011f\u0131ml\u0131l\u0131kta ise o al\u0131\u015fkanl\u0131k, g\u00fcnl\u00fck rutininizin bir par\u00e7as\u0131 olmu\u015ftur. Kahve ile sigara i\u00e7mek, sinirlenince sigara i\u00e7mek gibi e\u015fle\u015fmeler yap\u0131l\u0131r. Bu gibi durumlarda i\u00e7me ihtiyac\u0131 hissedilir\u201d diye konu\u015ftu.<\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><b><span>T\u00fct\u00fcn salg\u0131n\u0131, en b\u00fcy\u00fck halk sa\u011fl\u0131\u011f\u0131 tehditlerinden biri<\/span><\/b><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn (WHO) t\u00fct\u00fcn\u00fcn yayg\u0131n kullan\u0131m\u0131 i\u00e7in &#8220;t\u00fct\u00fcn salg\u0131n\u0131&#8221; ifadesini kulland\u0131\u011f\u0131n\u0131 belirten <span>Prof. Dr. Dilek Toprak<\/span>, \u201cD\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, bunun \u015fimdiye kadar kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z en b\u00fcy\u00fck halk sa\u011fl\u0131\u011f\u0131 tehditlerinden biri oldu\u011funu s\u00f6yl\u00fcyor ve y\u0131lda 8 milyondan fazla insan\u0131n \u00f6l\u00fcm\u00fcne sebep oldu\u011funu bildiriyor. Bu \u00f6l\u00fcmlerin 1,2 milyonu pasif i\u00e7icilikten kaynaklan\u0131yor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn tahminlerine g\u00f6re, 700 milyon \u00e7ocuk yani d\u00fcnyadaki \u00e7ocuklar\u0131n yar\u0131s\u0131 t\u00fct\u00fcn \u00fcr\u00fcn\u00fc duman\u0131na maruz kalmaktad\u0131r\u201d dedi.<\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><b><span>Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nas\u0131l anla\u015f\u0131l\u0131r?<\/span><\/b><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n DSM-5 denilen evrensel tan\u0131 kriterleri oldu\u011funu ifade eden <span>Prof. Dr. Dilek Toprak, b<\/span>u tan\u0131 kriterlerine g\u00f6re son 12 ay i\u00e7inde a\u015fa\u011f\u0131daki kriterlerden en az 2\u2019sinin bulunmas\u0131n\u0131n nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fcrd\u00fc\u011f\u00fcn\u00fc s\u00f6yledi. <span>Prof. Dr. Dilek Toprak, bu kirterleri \u015f\u00f6yle s\u0131ralad\u0131:<\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span><span><span><span><span>Planlanandan daha fazla veya daha uzun s\u00fcre sigara i\u00e7me<\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span><span><span><span><span>B\u0131rakma giri\u015fimlerinin ba\u015far\u0131s\u0131z olmas\u0131<\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span><span><span><span><span>Sigara temini ve i\u00e7imi i\u00e7in a\u015f\u0131r\u0131 zaman harcama<\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span><span><span><span><span>G\u00fc\u00e7l\u00fc i\u00e7me iste\u011fi<\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span><span><span><span><span>\u0130\u015f, okul veya sosyal sorumluluklar\u0131n aksamas\u0131<\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span><span><span><span><span>Zararl\u0131 etkiler bilinmesine ra\u011fmen devam etme<\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span><span><span><span><span>Tolerans geli\u015fimi<\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span><span><span><span><span>Yoksunluk belirtileri g\u00f6r\u00fclmesi<\/span><\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span><span><span><b><span>Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131nda ila\u00e7 tedavileri etkili oluyor<\/span><\/b><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n tedavi edilebildi\u011fini ve etkili tedavi y\u00f6ntemleri oldu\u011funu belirten <span>Prof. Dr. Dilek Toprak, \u201c<\/span>En y\u00fcksek ba\u015far\u0131 oran\u0131 davran\u0131\u015fsal destek ve ila\u00e7 tedavisi birlikteli\u011fi ile elde edilir. Bunlar\u0131n tek ba\u015f\u0131na kullan\u0131m\u0131 bile b\u0131rakma oranlar\u0131n\u0131 art\u0131rmaktad\u0131r. Farmakolojik tedavi yani ila\u00e7 tedavisinde Nikotin Replasman Tedavisi (NRT) ve bupropion preparatlar\u0131n\u0131 olduk\u00e7a s\u0131k kullanmaktay\u0131z Tedavisiz b\u0131rakma giri\u015fimlerinde 1 y\u0131ll\u0131k ba\u015far\u0131 oran\u0131 genellikle y\u00fczde 3\u20135 civar\u0131ndad\u0131r. Farmakolojik destekle bu oran y\u00fczde 15\u201335\u2019e kadar \u00e7\u0131kabilir. Kombine tedavilerde oran daha da artar\u201d diye konu\u015ftu.<\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><b><span>Tedavi s\u00fcrecinde relaps g\u00f6r\u00fclmesi normal<\/span><\/b><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>Tedavi s\u00fcrecinde relaps (n\u00fcks) g\u00f6r\u00fclebildi\u011fini belirten <span>Prof. Dr. Dilek Toprak, \u201c<\/span>Bu durum tedavinin ba\u015far\u0131s\u0131z oldu\u011fu anlam\u0131na gelmez, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n kronik do\u011fas\u0131n\u0131n g\u00f6stergesidir. Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 kronik, tedavi edilebilen, t\u0131bbi destek gerektirebilen bir hastal\u0131kt\u0131r. En etkili yakla\u015f\u0131m ila\u00e7 tedavisi ve davran\u0131\u015f terapisinin birlikte uygulanmas\u0131d\u0131r\u201d dedi.<\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><b><span>Bir nargile seans\u0131 100 sigara duman\u0131na bedel<\/span><\/b><\/span><\/span><\/span><\/p>\n<p><span><span><span><span><span>N<\/span><\/span><span>argilenin sigaradan daha zararl\u0131 olabildi\u011fini belirten <\/span><span><span>Prof. Dr. Dilek Toprak, b<\/span><\/span><span>unun nedeninin nargile i\u00e7iminin s\u00fcresi, duman\u0131n miktar\u0131 ve kullan\u0131lan t\u00fct\u00fcn\u00fcn yap\u0131s\u0131 oldu\u011funu ifade ederek nargilenin sigaraya k\u0131yasla daha zararl\u0131 olmas\u0131n\u0131n baz\u0131 nedenleri:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span><span><span><span>Nargile k\u00f6m\u00fcrle yak\u0131ld\u0131\u011f\u0131 i\u00e7in, karbonmonoksit gibi toksik gazlar da solunur. Ayr\u0131ca nargile duman\u0131, sigara duman\u0131ndan daha fazla a\u011f\u0131r metal, katran ve kanserojen maddeler i\u00e7erebilir. <\/span><\/span><\/span><\/span><\/li>\n<li><span><span><span><span>Nargile genellikle 30-60 dakika gibi uzun bir s\u00fcrede i\u00e7ilir. Bu s\u00fcre zarf\u0131nda, bir nargile i\u00e7icisi, sigara i\u00e7en birinin ald\u0131\u011f\u0131ndan \u00e7ok daha fazla duman solur. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO), bir nargile seans\u0131n\u0131n, bir ki\u015finin 100 ya da daha fazla sigara duman\u0131 kadar duman solumas\u0131na neden olabilece\u011fini belirtmi\u015ftir.<\/span><\/span><\/span><\/span><\/li>\n<li><span><span><span><span>Nargilede genellikle a\u011f\u0131zl\u0131klar payla\u015f\u0131ld\u0131\u011f\u0131 i\u00e7in enfeksiyon riski fazlad\u0131r. T\u00fcberk\u00fcloz, Herpes ve di\u011fer enfeksiyon hastal\u0131klar\u0131n\u0131n yay\u0131lmas\u0131 daha kolayd\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<li><span><span><span><span>Nargiledeki su zararl\u0131 maddeleri yeterince filtrelemez ve duman h\u00e2l\u00e2 toksinler i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span><span><span><span>Nargile kullan\u0131m\u0131n\u0131n sigaraya g\u00f6re daha zarars\u0131z oldu\u011fu d\u00fc\u015f\u00fcncesinin yanl\u0131\u015f oldu\u011funu belirten <\/span><span><span>Prof. Dr. Dilek Toprak<\/span><\/span><span>, \u201cHer ikisi de ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir ancak nargilenin daha fazla duman \u00e7ekilmesi ve karbonmonoksit gibi ek riskler ta\u015f\u0131mas\u0131 nedeniyle daha tehlikeli olabilece\u011fi kabul edilmektedir\u200b\u201d dedi.<\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><b><span><span>T\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u00f6nlenmesi i\u00e7in bu tavsiyelere dikkat!<\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n<p><span><span><span><span><span>T\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n \u00f6nlenmesi noktas\u0131nda hedefin <\/span><\/span><span>sigaraya ba\u015flaman\u0131n \u00f6nlenmesi olmas\u0131 gerekti\u011fini s\u00f6yleyen <span>Prof. Dr. Dilek Toprak<\/span>, gen\u00e7lerin ve \u00e7ocuklar\u0131n bu tehlikeden korunmas\u0131 ve hi\u00e7 ba\u015flamamalar\u0131 i\u00e7in gayret g\u00f6sterilmesi gerekti\u011fini s\u00f6yledi. <span>Prof. Dr. Dilek Toprak, \u00f6nerlerini \u015f\u00f6yle s\u0131ralad\u0131:<\/span><\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>-Ailelerin \u00f6zellikle ebeveynlerin bilin\u00e7lendirmesi ve gen\u00e7ler \u00fczerinde olumlu model olmalar\u0131 \u00f6nemlidir.<\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>-Elektronik sigara bir sigara b\u0131rakma y\u00f6ntemi de\u011fildir. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli riskler ta\u015f\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>-Ailece d\u00fczenli ve kaliteli zaman ge\u00e7iren, ileti\u015fimi g\u00fc\u00e7l\u00fc ailelerin \u00e7ocuklar\u0131n\u0131n sigara ve alkol\u00fc b\u0131rakma oran\u0131, di\u011fer ailelere k\u0131yasla daha y\u00fcksektir. <\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>-\u00c7ocu\u011fun akademik becerilerini desteklemek, okul d\u0131\u015f\u0131 farkl\u0131 aktivitelere y\u00f6nlendirmek, daha olumlu arkada\u015f \u00e7evrelerine girmesine destek olmak da katk\u0131 sa\u011flayacakt\u0131r.<\/span><span> Gen\u00e7lerin spora, sanata ya da hobilerine y\u00f6nlendirilmesi, bo\u015f zamanlar\u0131n\u0131 sa\u011fl\u0131kl\u0131 aktivitelerle doldurmalar\u0131na yard\u0131mc\u0131 olur. B\u00f6ylece riskli davran\u0131\u015flardan uzak kalabilirler a<\/span><span>ncak ebeveynlerden biri veya her ikisi sigara i\u00e7iyorsa; \u00e7ocu\u011funuzla konu\u015fman\u0131z, yasaklaman\u0131z, cezalar vermeniz pek de i\u015fe yaramayacakt\u0131r. <\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>-Sigaray\u0131 b\u0131rakmak i\u00e7in Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan onayl\u0131 profesyonellerin g\u00f6rev yapt\u0131\u011f\u0131 ve \u00fclkemizin her b\u00f6lgesinde kolayca ula\u015f\u0131labilen Sigara B\u0131rakma Polikliniklerinden yard\u0131m alabilirsiniz. <\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>-Sigara kullan\u0131m\u0131 hakk\u0131nda e\u011fitimler ve fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131, okullarda yayg\u0131n olarak yap\u0131lmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>-Televizyon, radyo ve sosyal medya \u00fczerinden sigaran\u0131n zararlar\u0131na y\u00f6nelik bilin\u00e7lendirme kampanyalar\u0131 yap\u0131lmas\u0131 etkili olur. \u00dcnl\u00fc ve pop\u00fcler ki\u015filerin sigara kar\u015f\u0131t\u0131 mesajlar vermesi, gen\u00e7ler \u00fczerinde olumlu bir etki yaratabilir. <\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span><span>-Ergenler aras\u0131nda sigaraya ba\u015flaman\u0131n alt\u0131nda yatan nedenler \u00e7o\u011fu zaman stres, anksiyete veya depresyon gibi psikolojik sorunlar olabilir. Bu durumda, gen\u00e7lere psikolojik destek sa\u011flamak ve duygusal problemlerle ba\u015fa \u00e7\u0131kmalar\u0131n\u0131 \u00f6\u011fretmek \u00f6nemli bir ad\u0131md\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<p><span><span><span>&#8211; Erken ya\u015fta sigaraya ba\u015flamay\u0131 \u00f6nlemek i\u00e7in bu ad\u0131mlar hem devlet politikalar\u0131 hem de toplumsal fark\u0131ndal\u0131k a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Gen\u00e7lerin sa\u011fl\u0131kl\u0131 tercihler yapabilmesi i\u00e7in do\u011fru rehberlik ve destek almalar\u0131, uzun vadede toplum sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye katk\u0131 sa\u011flar<\/span><\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n kronik, tedavi edilebilen, t\u0131bbi destek gerektirebilen bir hastal\u0131k oldu\u011funu belirten \u0130stanbul Atlas \u00dcniversitesi Aile Hekimli\u011fi Ana Bilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Dilek Toprak, en etkili yakla\u015f\u0131m\u0131n ila\u00e7 tedavisi ve davran\u0131\u015f terapisinin birlikte uygulanmas\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n","protected":false},"author":1,"featured_media":53822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[498,3955,6730,567,577],"class_list":["post-53821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-destek","tag-nargile","tag-nikotin","tag-sigara","tag-tedavi"],"_links":{"self":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/53821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/comments?post=53821"}],"version-history":[{"count":1,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/53821\/revisions"}],"predecessor-version":[{"id":53823,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/posts\/53821\/revisions\/53823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media\/53822"}],"wp:attachment":[{"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/media?parent=53821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/categories?post=53821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bihavadis.com\/index.php\/wp-json\/wp\/v2\/tags?post=53821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}